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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken broth
23.66g 		chicken
215.91g 		spinach
113.6g 		tomatoes pasta sauce
75.0g 		curry
1.26g 		Total Per Serving Total for Recipe
Protein (g) 0.24 40.16 4.12 1.2 0.16 45.88 229.4
Total Fat (g) 0.02 32.52 0.65 1.2 0.17 34.56 172.8
Carbohydrates (g) 0.09 0.0 4.78 9.6 0.73 15.21 76.05
Ash (g) 0.17 1.71 1.62 0.75 0.07 4.32 21.6
Calories (kcal) 1.656 464.203 32.944 54.0 4.095 556.898 2784.49
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.27 n/a 0.01 0.28 1.4
Glucose (dextrose) (g) n/a n/a 0.27 n/a 0.01 0.29 1.45
Fructose (g) n/a n/a 0.2 n/a 0.01 0.21 1.05
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.14 142.48 102.43 62.25 0.12 330.42 1652.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.74 6.6 0.03 7.37 36.85
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 3.3 1.8 0.4 5.6 28.0
Calcium (mg) 1.419 23.75 146.544 12.0 6.023 189.736 948.68
Iron (mg) 0.05 1.94 2.15 0.44 0.37 4.95 24.75
Magnesium (mg) 0.237 43.182 85.2 n/a 3.2 131.819 659.095
Phosphorus (mg) 3.076 317.385 55.664 n/a 4.397 380.522 1902.61
Potassium (mg) 18.926 408.066 393.056 228.0 19.442 1067.491 5337.455
Sodium (mg) 37.38 151.136 84.064 252.0 0.655 525.235 2626.175
Zinc (mg) 0.02 2.83 0.64 n/a 0.05 3.53 17.65
Copper (mg) 0.007 0.108 0.159 n/a 0.01 0.284 1.42
Manganese (mg) 0.012 0.043 0.795 n/a 0.054 0.904 4.52
Selenium (mcg) 0.0 31.1 6.8 n/a 0.2 38.1 190.5
Vitamin A, IU (IU) 0.0 302.271 13320.736 300.0 12.424 13935.431 69677.155
Retinol (mcg) 0.0 88.522 0.0 n/a 0.0 88.522 442.61
Vitamin A, RAE (mcg_RAE) 0.0 90.681 665.696 n/a 0.617 756.995 3784.975
Beta Carotene (mcg) 0.0 0.0 7991.76 n/a 7.459 7999.219 39996.095
Vitamin E (mg) 0.0 0.65 3.29 n/a 0.28 4.22 21.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14371.536 n/a 0.0 14371.536 71857.68
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.16 n/a 0.01 0.17 0.85
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 3.5 6.2 0.8 0.1 12.3 61.5
Thiamin (mg) 0.0 0.13 0.102 n/a 0.003 0.235 1.175
Riboflavin (mg) 0.002 0.259 0.25 n/a 0.004 0.515 2.575
Niacin (mg) 0.121 14.682 0.579 n/a 0.044 15.425 77.125
Pantothenic acid (mg) 0.002 1.965 0.102 n/a n/a 2.069 10.345
Vitamin B-6 (mg) 0.002 0.756 0.193 n/a 0.014 0.966 4.83
Folate (mcg) 0.0 12.954 164.72 n/a 1.94 179.615 898.075
Vitamin B-12 (mcg) 0.01 0.67 0.0 n/a 0.0 0.68 3.4
Choline (mg) n/a 128.9 25.1 n/a 0.8 154.8 774.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.453 0.114 n/a n/a 0.567 2.835
Threonine (g) n/a 1.662 0.25 n/a n/a 1.912 9.56
Isoleucine (g) n/a 1.986 0.148 n/a n/a 2.134 10.67
Leucine (g) n/a 2.915 0.227 n/a n/a 3.142 15.71
Lysine (g) n/a 3.26 0.284 n/a n/a 3.544 17.72
Methionine (g) n/a 1.058 0.057 n/a n/a 1.115 5.575
Cystine (g) n/a 0.54 0.034 n/a n/a 0.574 2.87
Phenylalanine (g) n/a 1.555 0.239 n/a n/a 1.793 8.965
Tyrosine (g) n/a 1.295 0.25 n/a n/a 1.545 7.725
Valine (g) n/a 1.943 0.204 n/a n/a 2.148 10.74
Arginine (g) n/a 2.526 0.545 n/a n/a 3.071 15.355
Histidine (g) n/a 1.166 0.057 n/a n/a 1.223 6.115
Alanine (g) n/a 2.353 0.25 n/a n/a 2.603 13.015
Aspartic acid (g) n/a 3.584 0.488 n/a n/a 4.073 20.365
Glutamic acid (g) n/a 5.851 0.579 n/a n/a 6.43 32.15
Glycine (g) n/a 2.634 0.25 n/a n/a 2.884 14.42
Proline (g) n/a 1.965 0.227 n/a n/a 2.192 10.96
Serine (g) n/a 1.425 0.193 n/a n/a 1.618 8.09
Cholesterol (mg) 0.0 161.931 0.0 0.0 0.0 161.931 809.655
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 9.306 0.045 0.3 0.028 9.686 48.43
Phytosterols (mg) n/a n/a n/a n/a 0.907 0.907 4.535
Monounsaturated Fat (g) 0.012 13.473 0.0 n/a 0.07 13.554 67.77
Polyunsaturated (g) 0.005 6.974 0.091 n/a 0.032 7.102 35.51