Receta Chicken And Spinach Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breast 151.2g	spinach 136.08g	shallots 0.0g	garlic 0.22g	olive oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	31.52	3.89	n/a	0.01	0.0	35.43	425.16
Total Fat (g)	13.99	0.53	n/a	0.0	4.5	19.02	228.24
Carbohydrates (g)	0.0	4.94	n/a	0.07	0.0	5.01	60.12
Ash (g)	1.53	2.34	n/a	0.0	0.0	3.87	46.44
Calories (kcal)	260.058	31.298	n/a	0.324	39.78	331.46	3977.52
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	n/a	n/a	0.1	1.2
Glucose (dextrose) (g)	n/a	0.15	n/a	n/a	n/a	0.15	1.8
Fructose (g)	n/a	0.2	n/a	n/a	n/a	0.2	2.4
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	105.02	124.37	n/a	0.13	0.0	229.52	2754.24
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.57	n/a	0.0	0.0	0.57	6.84
Galactose (g)	n/a	0.14	n/a	n/a	n/a	0.14	1.68
Dietary Fiber (g)	0.0	3.0	n/a	0.0	0.0	3.0	36.0
Calcium (mg)	16.632	134.716	n/a	0.394	0.045	151.787	1821.444
Iron (mg)	1.12	3.69	n/a	0.0	0.03	4.84	58.08
Magnesium (mg)	37.799	107.501	n/a	0.054	0.0	145.354	1744.248
Phosphorus (mg)	263.082	66.678	n/a	0.333	0.0	330.093	3961.116
Potassium (mg)	332.633	759.31	n/a	0.872	0.045	1092.86	13114.32
Sodium (mg)	95.254	107.501	n/a	0.037	0.09	202.882	2434.584
Zinc (mg)	1.21	0.72	n/a	0.0	0.0	1.93	23.16
Copper (mg)	0.06	0.177	n/a	0.001	0.0	0.238	2.856
Manganese (mg)	0.03	1.225	n/a	0.004	0.0	1.259	15.108
Selenium (mcg)	25.1	1.4	n/a	0.0	0.0	26.5	318.0
Vitamin A, IU (IU)	125.493	12759.94	n/a	0.02	0.0	12885.453	154625.436
Retinol (mcg)	36.287	0.0	n/a	0.0	0.0	36.287	435.444
Vitamin A, RAE (mcg_RAE)	37.799	638.201	n/a	0.0	0.0	676.0	8112.0
Beta Carotene (mcg)	0.0	7655.692	n/a	0.011	0.0	7655.703	91868.436
Vitamin E (mg)	0.47	2.76	n/a	0.0	0.65	3.88	46.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16598.672	n/a	0.035	0.0	16598.707	199184.484
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.24	n/a	n/a	0.04	0.33	3.96
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	38.2	n/a	0.1	0.0	38.3	459.6
Thiamin (mg)	0.091	0.109	n/a	0.0	0.0	0.2	2.4
Riboflavin (mg)	0.136	0.259	n/a	0.0	0.0	0.395	4.74
Niacin (mg)	14.984	0.98	n/a	0.002	0.0	15.965	191.58
Pantothenic acid (mg)	1.21	0.095	n/a	0.001	0.0	1.306	15.672
Vitamin B-6 (mg)	0.801	0.272	n/a	0.003	0.0	1.076	12.912
Folate (mcg)	6.048	263.989	n/a	0.007	0.0	270.044	3240.528
Vitamin B-12 (mcg)	0.51	0.0	n/a	0.0	0.0	0.51	6.12
Choline (mg)	101.5	24.5	n/a	0.1	0.0	126.0	1512.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.363	0.054	n/a	0.0	0.0	0.417	5.004
Threonine (g)	1.315	0.163	n/a	0.0	0.0	1.479	17.748
Isoleucine (g)	1.603	0.204	n/a	0.0	0.0	1.807	21.684
Leucine (g)	2.313	0.299	n/a	0.001	0.0	2.613	31.356
Lysine (g)	2.616	0.231	n/a	0.001	0.0	2.848	34.176
Methionine (g)	0.847	0.068	n/a	0.0	0.0	0.915	10.98
Cystine (g)	0.408	0.054	n/a	0.0	0.0	0.463	5.556
Phenylalanine (g)	1.24	0.177	n/a	0.0	0.0	1.417	17.004
Tyrosine (g)	1.028	0.15	n/a	0.0	0.0	1.178	14.136
Valine (g)	1.542	0.218	n/a	0.001	0.0	1.761	21.132
Arginine (g)	1.95	0.218	n/a	0.001	0.0	2.17	26.04
Histidine (g)	0.953	0.082	n/a	0.0	0.0	1.034	12.408
Alanine (g)	1.799	0.191	n/a	0.0	0.0	1.99	23.88
Aspartic acid (g)	2.812	0.327	n/a	0.001	0.0	3.14	37.68
Glutamic acid (g)	4.657	0.463	n/a	0.002	0.0	5.121	61.452
Glycine (g)	1.86	0.177	n/a	0.0	0.0	2.037	24.444
Proline (g)	1.436	0.15	n/a	0.0	0.0	1.586	19.032
Serine (g)	1.104	0.136	n/a	0.0	0.0	1.24	14.88
Cholesterol (mg)	96.766	0.0	n/a	0.0	0.0	96.766	1161.192
Trans Fat (g)	0.181	n/a	n/a	n/a	n/a	0.181	2.172
Saturated Fat (g)	4.022	0.082	n/a	0.0	0.621	4.725	56.7
Phytosterols (mg)	n/a	12.247	n/a	n/a	9.945	22.192	266.304
Monounsaturated Fat (g)	5.776	0.014	n/a	0.0	3.283	9.073	108.876
Polyunsaturated (g)	2.963	0.231	n/a	0.001	0.473	3.669	44.028