Receta Chicken And Spinach Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots
Chicken base
Course grnd peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
151.2g 		spinach
136.08g 		shallots
0.0g 		garlic
0.22g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 31.52 3.89 n/a 0.01 0.0 35.43 425.16
Total Fat (g) 13.99 0.53 n/a 0.0 4.5 19.02 228.24
Carbohydrates (g) 0.0 4.94 n/a 0.07 0.0 5.01 60.12
Ash (g) 1.53 2.34 n/a 0.0 0.0 3.87 46.44
Calories (kcal) 260.058 31.298 n/a 0.324 39.78 331.46 3977.52
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a 0.15 1.8
Fructose (g) n/a 0.2 n/a n/a n/a 0.2 2.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 105.02 124.37 n/a 0.13 0.0 229.52 2754.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 n/a 0.0 0.0 0.57 6.84
Galactose (g) n/a 0.14 n/a n/a n/a 0.14 1.68
Dietary Fiber (g) 0.0 3.0 n/a 0.0 0.0 3.0 36.0
Calcium (mg) 16.632 134.716 n/a 0.394 0.045 151.787 1821.444
Iron (mg) 1.12 3.69 n/a 0.0 0.03 4.84 58.08
Magnesium (mg) 37.799 107.501 n/a 0.054 0.0 145.354 1744.248
Phosphorus (mg) 263.082 66.678 n/a 0.333 0.0 330.093 3961.116
Potassium (mg) 332.633 759.31 n/a 0.872 0.045 1092.86 13114.32
Sodium (mg) 95.254 107.501 n/a 0.037 0.09 202.882 2434.584
Zinc (mg) 1.21 0.72 n/a 0.0 0.0 1.93 23.16
Copper (mg) 0.06 0.177 n/a 0.001 0.0 0.238 2.856
Manganese (mg) 0.03 1.225 n/a 0.004 0.0 1.259 15.108
Selenium (mcg) 25.1 1.4 n/a 0.0 0.0 26.5 318.0
Vitamin A, IU (IU) 125.493 12759.94 n/a 0.02 0.0 12885.453 154625.436
Retinol (mcg) 36.287 0.0 n/a 0.0 0.0 36.287 435.444
Vitamin A, RAE (mcg_RAE) 37.799 638.201 n/a 0.0 0.0 676.0 8112.0
Beta Carotene (mcg) 0.0 7655.692 n/a 0.011 0.0 7655.703 91868.436
Vitamin E (mg) 0.47 2.76 n/a 0.0 0.65 3.88 46.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16598.672 n/a 0.035 0.0 16598.707 199184.484
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.24 n/a n/a 0.04 0.33 3.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 38.2 n/a 0.1 0.0 38.3 459.6
Thiamin (mg) 0.091 0.109 n/a 0.0 0.0 0.2 2.4
Riboflavin (mg) 0.136 0.259 n/a 0.0 0.0 0.395 4.74
Niacin (mg) 14.984 0.98 n/a 0.002 0.0 15.965 191.58
Pantothenic acid (mg) 1.21 0.095 n/a 0.001 0.0 1.306 15.672
Vitamin B-6 (mg) 0.801 0.272 n/a 0.003 0.0 1.076 12.912
Folate (mcg) 6.048 263.989 n/a 0.007 0.0 270.044 3240.528
Vitamin B-12 (mcg) 0.51 0.0 n/a 0.0 0.0 0.51 6.12
Choline (mg) 101.5 24.5 n/a 0.1 0.0 126.0 1512.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.054 n/a 0.0 0.0 0.417 5.004
Threonine (g) 1.315 0.163 n/a 0.0 0.0 1.479 17.748
Isoleucine (g) 1.603 0.204 n/a 0.0 0.0 1.807 21.684
Leucine (g) 2.313 0.299 n/a 0.001 0.0 2.613 31.356
Lysine (g) 2.616 0.231 n/a 0.001 0.0 2.848 34.176
Methionine (g) 0.847 0.068 n/a 0.0 0.0 0.915 10.98
Cystine (g) 0.408 0.054 n/a 0.0 0.0 0.463 5.556
Phenylalanine (g) 1.24 0.177 n/a 0.0 0.0 1.417 17.004
Tyrosine (g) 1.028 0.15 n/a 0.0 0.0 1.178 14.136
Valine (g) 1.542 0.218 n/a 0.001 0.0 1.761 21.132
Arginine (g) 1.95 0.218 n/a 0.001 0.0 2.17 26.04
Histidine (g) 0.953 0.082 n/a 0.0 0.0 1.034 12.408
Alanine (g) 1.799 0.191 n/a 0.0 0.0 1.99 23.88
Aspartic acid (g) 2.812 0.327 n/a 0.001 0.0 3.14 37.68
Glutamic acid (g) 4.657 0.463 n/a 0.002 0.0 5.121 61.452
Glycine (g) 1.86 0.177 n/a 0.0 0.0 2.037 24.444
Proline (g) 1.436 0.15 n/a 0.0 0.0 1.586 19.032
Serine (g) 1.104 0.136 n/a 0.0 0.0 1.24 14.88
Cholesterol (mg) 96.766 0.0 n/a 0.0 0.0 96.766 1161.192
Trans Fat (g) 0.181 n/a n/a n/a n/a 0.181 2.172
Saturated Fat (g) 4.022 0.082 n/a 0.0 0.621 4.725 56.7
Phytosterols (mg) n/a 12.247 n/a n/a 9.945 22.192 266.304
Monounsaturated Fat (g) 5.776 0.014 n/a 0.0 3.283 9.073 108.876
Polyunsaturated (g) 2.963 0.231 n/a 0.001 0.473 3.669 44.028