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Receta Chicken And Spinach Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9 inch) unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie
0.0g 		chicken
20.11g 		swiss cheese
13.5g 		spinach
25.52g 		onion
4.5g 		eggs
12.32g 		mayonnaise
22.41g 		pepper
0.03g 		basil
0.04g 		milk
22.88g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.74 3.64 0.73 0.05 1.55 0.0 0.0 0.0 0.77 10.48 83.84
Total Fat (g) n/a 3.03 3.75 0.1 0.0 1.22 17.43 0.0 0.0 0.22 25.77 206.16
Carbohydrates (g) n/a 0.0 0.73 0.93 0.42 0.09 0.07 0.02 0.0 1.14 3.4 27.2
Ash (g) n/a 0.16 0.37 0.44 0.02 0.11 0.09 0.0 0.0 0.17 1.36 10.88
Calories (kcal) n/a 43.237 51.3 5.868 1.8 17.618 154.155 0.083 0.008 9.608 283.676 2269.408
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.02 0.04 0.01 n/a n/a 0.0 0.0 0.09 0.72
Glucose (dextrose) (g) n/a n/a 0.06 0.03 0.09 0.03 n/a n/a 0.0 0.0 0.21 1.68
Fructose (g) n/a n/a n/a 0.04 0.06 0.01 n/a n/a 0.0 0.0 0.11 0.88
Lactose (g) n/a n/a 0.01 0.0 0.0 0.01 n/a n/a 0.0 1.19 1.21 9.68
Maltose (g) n/a n/a 0.08 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.1 0.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 13.27 5.01 23.32 4.01 9.34 4.86 0.0 0.03 20.57 80.42 643.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.18 0.11 0.19 0.09 0.07 0.0 0.0 1.19 1.83 14.64
Galactose (g) n/a n/a n/a 0.03 0.0 0.01 n/a n/a 0.0 0.0 0.04 0.32
Dietary Fiber (g) n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) n/a 2.212 106.785 25.26 1.035 6.53 1.568 0.142 0.062 27.221 170.816 1366.528
Iron (mg) n/a 0.18 0.03 0.69 0.01 0.23 0.05 0.01 0.0 0.01 1.2 9.6
Magnesium (mg) n/a 4.022 5.13 20.157 0.45 1.478 0.224 0.063 0.023 2.516 34.063 272.504
Phosphorus (mg) n/a 29.562 76.545 12.502 1.305 23.531 5.602 0.056 0.02 21.731 170.854 1366.832
Potassium (mg) n/a 38.008 10.395 142.374 6.57 16.509 3.137 0.409 0.104 34.313 251.818 2014.544
Sodium (mg) n/a 14.077 25.92 20.157 0.18 17.248 108.894 0.014 0.001 10.065 196.557 1572.456
Zinc (mg) n/a 0.26 0.59 0.14 0.01 0.14 0.03 0.0 0.0 0.1 1.26 10.08
Copper (mg) n/a 0.01 0.005 0.033 0.002 0.012 0.0 0.0 0.0 0.002 0.066 0.528
Manganese (mg) n/a 0.004 0.001 0.23 0.006 0.005 n/a 0.002 0.0 0.0 0.248 1.984
Selenium (mcg) n/a 2.9 2.5 0.3 0.0 3.9 0.4 0.0 0.0 0.8 10.7 85.6
Vitamin A, IU (IU) n/a 28.154 112.05 2392.542 0.09 59.998 0.0 0.097 1.857 44.835 2639.623 21116.984
Retinol (mcg) n/a 8.245 28.89 0.0 0.0 17.125 0.0 0.0 0.0 13.268 67.527 540.216
Vitamin A, RAE (mcg_RAE) n/a 8.446 29.7 119.665 0.0 17.248 0.0 0.005 0.093 13.268 188.425 1507.4
Beta Carotene (mcg) n/a 0.0 9.45 1435.474 0.045 1.232 0.0 0.051 1.106 0.458 1447.815 11582.52
Vitamin E (mg) n/a 0.06 0.05 0.52 0.0 0.12 2.64 0.0 0.0 0.0 3.39 27.12
Vitamin D (IU) n/a n/a 5.94 n/a n/a 4.312 n/a n/a n/a 11.895 22.147 177.176
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3112.32 0.18 40.779 0.0 0.067 1.989 0.0 3155.334 25242.672
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 0.0 0.06 n/a 0.0 0.0 0.0 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 0.0 7.2 0.3 0.0 0.0 0.0 0.0 0.0 7.8 62.4
Thiamin (mg) n/a 0.012 0.008 0.02 0.002 0.009 0.002 0.0 0.0 0.005 0.058 0.464
Riboflavin (mg) n/a 0.024 0.041 0.048 0.001 0.059 0.013 0.0 0.0 0.043 0.231 1.848
Niacin (mg) n/a 1.367 0.012 0.184 0.005 0.009 0.002 0.0 0.0 0.021 1.601 12.808
Pantothenic acid (mg) n/a 0.183 0.058 0.018 0.005 0.177 n/a n/a 0.0 0.082 0.524 4.192
Vitamin B-6 (mg) n/a 0.07 0.011 0.051 0.005 0.017 0.002 0.0 0.0 0.009 0.166 1.328
Folate (mcg) n/a 1.207 0.81 49.499 0.855 5.79 0.0 0.003 0.024 1.144 59.332 474.656
Vitamin B-12 (mcg) n/a 0.06 0.45 0.0 0.0 0.16 0.0 0.0 0.0 0.1 0.77 6.16
Choline (mg) n/a 12.0 2.1 4.6 0.3 30.9 0.2 0.0 0.0 4.0 54.1 432.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 0.054 0.01 0.0 0.021 n/a n/a 0.0 0.009 0.137 1.096
Threonine (g) n/a 0.155 0.14 0.031 0.001 0.069 n/a n/a 0.0 0.021 0.416 3.328
Isoleucine (g) n/a 0.185 0.208 0.038 0.0 0.083 n/a n/a 0.0 0.043 0.558 4.464
Leucine (g) n/a 0.271 0.4 0.056 0.001 0.134 n/a n/a 0.0 0.087 0.95 7.6
Lysine (g) n/a 0.304 0.35 0.043 0.002 0.112 n/a n/a 0.0 0.066 0.877 7.016
Methionine (g) n/a 0.099 0.105 0.013 0.0 0.047 n/a n/a 0.0 0.018 0.282 2.256
Cystine (g) n/a 0.05 0.039 0.01 0.0 0.033 n/a n/a 0.0 0.027 0.16 1.28
Phenylalanine (g) n/a 0.145 0.224 0.033 0.001 0.084 n/a n/a 0.0 0.039 0.526 4.208
Tyrosine (g) n/a 0.121 0.228 0.028 0.0 0.062 n/a n/a 0.0 0.032 0.471 3.768
Valine (g) n/a 0.181 0.289 0.041 0.001 0.106 n/a n/a 0.0 0.05 0.668 5.344
Arginine (g) n/a 0.235 0.126 0.041 0.005 0.101 n/a n/a 0.0 0.023 0.53 4.24
Histidine (g) n/a 0.109 0.144 0.015 0.0 0.038 n/a n/a 0.0 0.018 0.325 2.6
Alanine (g) n/a 0.219 0.123 0.036 0.001 0.091 n/a n/a 0.0 0.025 0.495 3.96
Aspartic acid (g) n/a 0.334 0.212 0.061 0.004 0.164 n/a n/a 0.0 0.071 0.846 6.768
Glutamic acid (g) n/a 0.545 0.77 0.087 0.012 0.207 n/a n/a 0.0 0.178 1.798 14.384
Glycine (g) n/a 0.245 0.069 0.033 0.001 0.053 n/a n/a 0.0 0.014 0.415 3.32
Proline (g) n/a 0.183 0.498 0.028 0.0 0.063 n/a n/a 0.0 0.082 0.855 6.84
Serine (g) n/a 0.133 0.221 0.026 0.001 0.12 n/a n/a 0.0 0.048 0.548 4.384
Cholesterol (mg) n/a 15.083 12.42 0.0 0.0 52.114 0.0 0.0 0.0 1.144 80.76 646.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.867 2.4 0.015 0.002 0.382 2.415 0.0 0.0 0.144 6.226 49.808
Phytosterols (mg) n/a n/a n/a 2.296 0.675 n/a n/a 0.03 n/a n/a 3.001 24.008
Monounsaturated Fat (g) n/a 1.255 0.981 0.003 0.0 0.469 4.04 0.0 0.0 0.064 6.813 54.504
Polyunsaturated (g) n/a 0.65 0.131 0.043 0.001 0.168 10.204 0.0 0.0 0.009 11.206 89.648