Receta Chicken And Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x oranges, peeled and cut into chunks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 122.47g	oranges 0.0g	chicken 321.76g	strawberries 285.76g	wine vinegar 29.8g	orange juice 46.5g	canola oil 21.0g	mustard 1.25g	poppy 0.93g	Total Per Serving	Total for Recipe
Protein (g)	3.5	n/a	59.85	1.91	0.01	0.33	0.0	0.05	0.17	65.82	65.82
Total Fat (g)	0.48	n/a	48.46	0.86	0.0	0.09	21.0	0.05	0.39	71.32	71.32
Carbohydrates (g)	4.45	n/a	0.0	21.95	0.08	4.84	0.0	0.07	0.26	31.64	31.64
Ash (g)	2.11	n/a	2.54	1.14	0.05	0.19	0.0	0.05	0.06	6.13	6.13
Calories (kcal)	28.169	n/a	691.789	91.443	5.662	20.925	185.64	0.838	4.883	1029.348	1029.348
Starch (g)	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.01	n/a	0.12	0.12
Sucrose (g)	0.09	n/a	n/a	1.34	n/a	n/a	n/a	0.0	0.02	1.45	1.45
Glucose (dextrose) (g)	0.13	n/a	n/a	5.69	n/a	n/a	n/a	0.01	0.0	5.83	5.83
Fructose (g)	0.18	n/a	n/a	6.97	n/a	n/a	n/a	0.0	0.0	7.16	7.16
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.94	n/a	212.33	259.9	28.15	41.06	0.0	1.03	0.06	654.47	654.47
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	n/a	0.0	13.97	0.0	3.91	0.0	0.01	0.03	18.43	18.43
Galactose (g)	0.12	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.12	0.12
Dietary Fiber (g)	2.7	n/a	0.0	5.7	0.0	0.1	0.0	0.0	0.2	8.7	8.7
Calcium (mg)	121.247	n/a	35.394	45.722	1.788	5.115	0.0	0.725	13.373	223.364	223.364
Iron (mg)	3.32	n/a	2.9	1.17	0.13	0.09	0.0	0.02	0.09	7.72	7.72
Magnesium (mg)	96.753	n/a	64.352	37.149	1.192	5.115	0.0	0.613	3.227	208.401	208.401
Phosphorus (mg)	60.011	n/a	472.991	68.582	2.384	7.905	0.0	1.325	8.091	621.289	621.289
Potassium (mg)	683.394	n/a	608.131	437.213	11.622	93.0	0.0	1.725	6.687	1841.771	1841.771
Sodium (mg)	96.753	n/a	225.234	2.858	2.384	0.465	0.0	14.188	0.242	342.122	342.122
Zinc (mg)	0.65	n/a	4.22	0.4	0.01	0.02	0.0	0.01	0.07	5.38	5.38
Copper (mg)	0.159	n/a	0.161	0.143	0.003	0.019	0.0	0.001	0.015	0.501	0.501
Manganese (mg)	1.102	n/a	0.064	1.114	0.015	0.005	0.0	0.005	0.062	2.368	2.368
Selenium (mcg)	1.2	n/a	46.3	1.1	n/a	0.0	0.0	0.4	0.1	49.3	49.3
Vitamin A, IU (IU)	11484.199	n/a	450.467	34.291	0.0	93.0	0.0	0.888	0.0	12062.846	12062.846
Retinol (mcg)	0.0	n/a	131.923	0.0	n/a	0.0	0.0	0.0	0.0	131.923	131.923
Vitamin A, RAE (mcg_RAE)	574.394	n/a	135.14	2.858	0.0	4.65	0.0	0.05	0.0	717.091	717.091
Beta Carotene (mcg)	6890.275	n/a	0.0	20.003	n/a	15.345	0.0	0.363	0.0	6925.985	6925.985
Vitamin E (mg)	2.49	n/a	0.97	0.83	n/a	0.02	3.67	0.0	0.02	7.99	7.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14939.135	n/a	0.0	74.298	n/a	53.475	0.0	0.225	0.0	15067.132	15067.132
Tocopherol, beta (mg)	0.0	n/a	n/a	0.03	n/a	n/a	0.0	0.0	0.08	0.11	0.11
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.23	n/a	n/a	5.74	0.03	0.08	6.3	6.3
Tocopherol, delta (mg)	0.0	n/a	n/a	0.03	n/a	n/a	0.21	0.0	0.0	0.24	0.24
Vitamin C (mg)	34.4	n/a	5.1	168.0	0.1	23.3	0.0	0.0	0.0	231.0	231.0
Thiamin (mg)	0.098	n/a	0.193	0.057	n/a	0.042	0.0	0.004	0.008	0.402	0.402
Riboflavin (mg)	0.233	n/a	0.386	0.057	n/a	0.014	0.0	0.0	0.001	0.691	0.691
Niacin (mg)	0.882	n/a	21.88	1.114	n/a	0.186	0.0	0.007	0.008	24.077	24.077
Pantothenic acid (mg)	0.086	n/a	2.928	0.371	n/a	0.088	0.0	0.004	0.003	3.48	3.48
Vitamin B-6 (mg)	0.245	n/a	1.126	0.143	n/a	0.019	0.0	0.001	0.002	1.536	1.536
Folate (mcg)	237.596	n/a	19.306	68.582	n/a	13.95	0.0	0.088	0.763	340.284	340.284
Vitamin B-12 (mcg)	0.0	n/a	1.0	0.0	n/a	0.0	0.0	0.0	0.0	1.0	1.0
Choline (mg)	22.0	n/a	192.1	16.3	n/a	2.9	0.0	0.3	0.1	233.7	233.7
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	n/a	0.676	0.029	n/a	0.0	n/a	0.0	0.002	0.755	0.755
Threonine (g)	0.147	n/a	2.478	0.057	n/a	0.005	n/a	0.002	0.006	2.695	2.695
Isoleucine (g)	0.184	n/a	2.96	0.057	n/a	0.005	n/a	0.002	0.008	3.215	3.215
Leucine (g)	0.269	n/a	4.344	0.086	n/a	0.005	n/a	0.004	0.012	4.72	4.72
Lysine (g)	0.208	n/a	4.859	0.086	n/a	0.005	n/a	0.003	0.009	5.169	5.169
Methionine (g)	0.061	n/a	1.577	0.0	n/a	0.0	n/a	0.001	0.005	1.644	1.644
Cystine (g)	0.049	n/a	0.804	0.029	n/a	0.005	n/a	0.001	0.003	0.89	0.89
Phenylalanine (g)	0.159	n/a	2.317	0.057	n/a	0.005	n/a	0.002	0.007	2.547	2.547
Tyrosine (g)	0.135	n/a	1.931	0.057	n/a	0.0	n/a	0.002	0.007	2.131	2.131
Valine (g)	0.196	n/a	2.896	0.057	n/a	0.005	n/a	0.003	0.01	3.166	3.166
Arginine (g)	0.196	n/a	3.765	0.086	n/a	0.023	n/a	0.003	0.018	4.091	4.091
Histidine (g)	0.073	n/a	1.738	0.029	n/a	0.0	n/a	0.002	0.004	1.845	1.845
Alanine (g)	0.171	n/a	3.507	0.086	n/a	0.009	n/a	0.002	0.008	3.784	3.784
Aspartic acid (g)	0.294	n/a	5.341	0.429	n/a	0.037	n/a	0.005	0.022	6.128	6.128
Glutamic acid (g)	0.416	n/a	8.72	0.286	n/a	0.014	n/a	0.009	0.04	9.485	9.485
Glycine (g)	0.159	n/a	3.926	0.086	n/a	0.005	n/a	0.003	0.009	4.187	4.187
Proline (g)	0.135	n/a	2.928	0.057	n/a	0.019	n/a	0.005	0.026	3.169	3.169
Serine (g)	0.122	n/a	2.124	0.086	n/a	0.005	n/a	0.003	0.009	2.348	2.348
Cholesterol (mg)	0.0	n/a	241.322	0.0	n/a	0.0	0.0	0.0	0.0	241.322	241.322
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.084	0.0	0.0	0.084	0.084
Saturated Fat (g)	0.073	n/a	13.868	0.057	0.0	0.009	1.548	0.003	0.042	15.601	15.601
Phytosterols (mg)	11.022	n/a	n/a	34.291	n/a	n/a	n/a	n/a	0.828	46.141	46.141
Monounsaturated Fat (g)	0.012	n/a	20.078	0.114	n/a	0.019	13.289	0.033	0.056	33.6	33.6
Polyunsaturated (g)	0.208	n/a	10.393	0.457	n/a	0.019	5.909	0.012	0.266	17.264	17.264