Receta Chicken And Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges, peeled and cut into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
122.47g 		oranges
0.0g 		chicken
321.76g 		strawberries
285.76g 		wine vinegar
29.8g 		orange juice
46.5g 		canola oil
21.0g 		mustard
1.25g 		poppy
0.93g 		Total Per Serving Total for Recipe
Protein (g) 3.5 n/a 59.85 1.91 0.01 0.33 0.0 0.05 0.17 65.82 65.82
Total Fat (g) 0.48 n/a 48.46 0.86 0.0 0.09 21.0 0.05 0.39 71.32 71.32
Carbohydrates (g) 4.45 n/a 0.0 21.95 0.08 4.84 0.0 0.07 0.26 31.64 31.64
Ash (g) 2.11 n/a 2.54 1.14 0.05 0.19 0.0 0.05 0.06 6.13 6.13
Calories (kcal) 28.169 n/a 691.789 91.443 5.662 20.925 185.64 0.838 4.883 1029.348 1029.348
Starch (g) n/a n/a n/a 0.11 n/a n/a n/a 0.01 n/a 0.12 0.12
Sucrose (g) 0.09 n/a n/a 1.34 n/a n/a n/a 0.0 0.02 1.45 1.45
Glucose (dextrose) (g) 0.13 n/a n/a 5.69 n/a n/a n/a 0.01 0.0 5.83 5.83
Fructose (g) 0.18 n/a n/a 6.97 n/a n/a n/a 0.0 0.0 7.16 7.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 n/a 212.33 259.9 28.15 41.06 0.0 1.03 0.06 654.47 654.47
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 n/a 0.0 13.97 0.0 3.91 0.0 0.01 0.03 18.43 18.43
Galactose (g) 0.12 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.12 0.12
Dietary Fiber (g) 2.7 n/a 0.0 5.7 0.0 0.1 0.0 0.0 0.2 8.7 8.7
Calcium (mg) 121.247 n/a 35.394 45.722 1.788 5.115 0.0 0.725 13.373 223.364 223.364
Iron (mg) 3.32 n/a 2.9 1.17 0.13 0.09 0.0 0.02 0.09 7.72 7.72
Magnesium (mg) 96.753 n/a 64.352 37.149 1.192 5.115 0.0 0.613 3.227 208.401 208.401
Phosphorus (mg) 60.011 n/a 472.991 68.582 2.384 7.905 0.0 1.325 8.091 621.289 621.289
Potassium (mg) 683.394 n/a 608.131 437.213 11.622 93.0 0.0 1.725 6.687 1841.771 1841.771
Sodium (mg) 96.753 n/a 225.234 2.858 2.384 0.465 0.0 14.188 0.242 342.122 342.122
Zinc (mg) 0.65 n/a 4.22 0.4 0.01 0.02 0.0 0.01 0.07 5.38 5.38
Copper (mg) 0.159 n/a 0.161 0.143 0.003 0.019 0.0 0.001 0.015 0.501 0.501
Manganese (mg) 1.102 n/a 0.064 1.114 0.015 0.005 0.0 0.005 0.062 2.368 2.368
Selenium (mcg) 1.2 n/a 46.3 1.1 n/a 0.0 0.0 0.4 0.1 49.3 49.3
Vitamin A, IU (IU) 11484.199 n/a 450.467 34.291 0.0 93.0 0.0 0.888 0.0 12062.846 12062.846
Retinol (mcg) 0.0 n/a 131.923 0.0 n/a 0.0 0.0 0.0 0.0 131.923 131.923
Vitamin A, RAE (mcg_RAE) 574.394 n/a 135.14 2.858 0.0 4.65 0.0 0.05 0.0 717.091 717.091
Beta Carotene (mcg) 6890.275 n/a 0.0 20.003 n/a 15.345 0.0 0.363 0.0 6925.985 6925.985
Vitamin E (mg) 2.49 n/a 0.97 0.83 n/a 0.02 3.67 0.0 0.02 7.99 7.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14939.135 n/a 0.0 74.298 n/a 53.475 0.0 0.225 0.0 15067.132 15067.132
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a n/a 0.0 0.0 0.08 0.11 0.11
Tocopherol, gamma (mg) 0.22 n/a n/a 0.23 n/a n/a 5.74 0.03 0.08 6.3 6.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.03 n/a n/a 0.21 0.0 0.0 0.24 0.24
Vitamin C (mg) 34.4 n/a 5.1 168.0 0.1 23.3 0.0 0.0 0.0 231.0 231.0
Thiamin (mg) 0.098 n/a 0.193 0.057 n/a 0.042 0.0 0.004 0.008 0.402 0.402
Riboflavin (mg) 0.233 n/a 0.386 0.057 n/a 0.014 0.0 0.0 0.001 0.691 0.691
Niacin (mg) 0.882 n/a 21.88 1.114 n/a 0.186 0.0 0.007 0.008 24.077 24.077
Pantothenic acid (mg) 0.086 n/a 2.928 0.371 n/a 0.088 0.0 0.004 0.003 3.48 3.48
Vitamin B-6 (mg) 0.245 n/a 1.126 0.143 n/a 0.019 0.0 0.001 0.002 1.536 1.536
Folate (mcg) 237.596 n/a 19.306 68.582 n/a 13.95 0.0 0.088 0.763 340.284 340.284
Vitamin B-12 (mcg) 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 1.0
Choline (mg) 22.0 n/a 192.1 16.3 n/a 2.9 0.0 0.3 0.1 233.7 233.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.676 0.029 n/a 0.0 n/a 0.0 0.002 0.755 0.755
Threonine (g) 0.147 n/a 2.478 0.057 n/a 0.005 n/a 0.002 0.006 2.695 2.695
Isoleucine (g) 0.184 n/a 2.96 0.057 n/a 0.005 n/a 0.002 0.008 3.215 3.215
Leucine (g) 0.269 n/a 4.344 0.086 n/a 0.005 n/a 0.004 0.012 4.72 4.72
Lysine (g) 0.208 n/a 4.859 0.086 n/a 0.005 n/a 0.003 0.009 5.169 5.169
Methionine (g) 0.061 n/a 1.577 0.0 n/a 0.0 n/a 0.001 0.005 1.644 1.644
Cystine (g) 0.049 n/a 0.804 0.029 n/a 0.005 n/a 0.001 0.003 0.89 0.89
Phenylalanine (g) 0.159 n/a 2.317 0.057 n/a 0.005 n/a 0.002 0.007 2.547 2.547
Tyrosine (g) 0.135 n/a 1.931 0.057 n/a 0.0 n/a 0.002 0.007 2.131 2.131
Valine (g) 0.196 n/a 2.896 0.057 n/a 0.005 n/a 0.003 0.01 3.166 3.166
Arginine (g) 0.196 n/a 3.765 0.086 n/a 0.023 n/a 0.003 0.018 4.091 4.091
Histidine (g) 0.073 n/a 1.738 0.029 n/a 0.0 n/a 0.002 0.004 1.845 1.845
Alanine (g) 0.171 n/a 3.507 0.086 n/a 0.009 n/a 0.002 0.008 3.784 3.784
Aspartic acid (g) 0.294 n/a 5.341 0.429 n/a 0.037 n/a 0.005 0.022 6.128 6.128
Glutamic acid (g) 0.416 n/a 8.72 0.286 n/a 0.014 n/a 0.009 0.04 9.485 9.485
Glycine (g) 0.159 n/a 3.926 0.086 n/a 0.005 n/a 0.003 0.009 4.187 4.187
Proline (g) 0.135 n/a 2.928 0.057 n/a 0.019 n/a 0.005 0.026 3.169 3.169
Serine (g) 0.122 n/a 2.124 0.086 n/a 0.005 n/a 0.003 0.009 2.348 2.348
Cholesterol (mg) 0.0 n/a 241.322 0.0 n/a 0.0 0.0 0.0 0.0 241.322 241.322
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.084 0.0 0.0 0.084 0.084
Saturated Fat (g) 0.073 n/a 13.868 0.057 0.0 0.009 1.548 0.003 0.042 15.601 15.601
Phytosterols (mg) 11.022 n/a n/a 34.291 n/a n/a n/a n/a 0.828 46.141 46.141
Monounsaturated Fat (g) 0.012 n/a 20.078 0.114 n/a 0.019 13.289 0.033 0.056 33.6 33.6
Polyunsaturated (g) 0.208 n/a 10.393 0.457 n/a 0.019 5.909 0.012 0.266 17.264 17.264