Receta Chicken And Spinach Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spinach
31.5g |
chicken breasts
35.0g |
chicken stock
275.0g |
soy sauce
8.0g |
sugar
2.1g |
spring onions
2.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.9 | 7.3 | 2.75 | 0.5 | 0.0 | 0.05 | 11.5 | 46.0 |
| Total Fat (g) | 0.12 | 3.24 | 0.28 | 0.0 | 0.0 | 0.01 | 3.64 | 14.56 |
| Carbohydrates (g) | 1.14 | 0.0 | 1.1 | 0.61 | 2.1 | 0.21 | 5.16 | 20.64 |
| Ash (g) | 0.54 | 0.35 | 1.93 | 1.22 | 0.0 | 0.02 | 4.07 | 16.28 |
| Calories (kcal) | 7.245 | 60.2 | 19.25 | 4.24 | 8.127 | 0.922 | 99.984 | 399.936 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Fructose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.79 | 24.31 | 268.95 | 5.66 | 0.0 | 2.59 | 330.3 | 1321.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.0 | 0.0 | 0.14 | 2.1 | 0.07 | 2.43 | 9.72 |
| Galactose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.7 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 1.9 | 7.6 |
| Calcium (mg) | 31.185 | 3.85 | 16.5 | 1.52 | 0.021 | 2.074 | 55.15 | 220.6 |
| Iron (mg) | 0.85 | 0.26 | 0.55 | 0.15 | 0.0 | 0.04 | 1.86 | 7.44 |
| Magnesium (mg) | 24.885 | 8.75 | 2.75 | 3.44 | 0.0 | 0.576 | 40.401 | 161.604 |
| Phosphorus (mg) | 15.435 | 60.9 | 35.75 | 10.0 | 0.0 | 1.066 | 123.151 | 492.604 |
| Potassium (mg) | 175.77 | 77.0 | 220.0 | 17.36 | 0.042 | 7.949 | 498.121 | 1992.484 |
| Sodium (mg) | 24.885 | 22.05 | 434.5 | 450.96 | 0.0 | 0.461 | 932.856 | 3731.424 |
| Zinc (mg) | 0.17 | 0.28 | 0.19 | 0.04 | 0.0 | 0.01 | 0.69 | 2.76 |
| Copper (mg) | 0.041 | 0.014 | 0.083 | 0.008 | 0.0 | 0.002 | 0.148 | 0.592 |
| Manganese (mg) | 0.284 | 0.007 | 0.138 | 0.034 | 0.0 | 0.005 | 0.466 | 1.864 |
| Selenium (mcg) | 0.3 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 24.8 |
| Vitamin A, IU (IU) | 2953.755 | 29.05 | 0.0 | 0.0 | 0.0 | 28.714 | 3011.519 | 12046.076 |
| Retinol (mcg) | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 33.6 |
| Vitamin A, RAE (mcg_RAE) | 147.735 | 8.75 | 0.0 | 0.0 | 0.0 | 1.44 | 157.925 | 631.7 |
| Beta Carotene (mcg) | 1772.19 | 0.0 | 0.0 | 0.0 | 0.0 | 17.222 | 1789.412 | 7157.648 |
| Vitamin E (mg) | 0.64 | 0.11 | 0.0 | 0.0 | 0.0 | 0.02 | 0.76 | 3.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3842.37 | 0.0 | 0.0 | 0.0 | 0.0 | 32.746 | 3875.116 | 15500.464 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.01 | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 8.9 | 0.0 | 19.3 | 0.0 | 0.0 | 0.5 | 28.6 | 114.4 |
| Thiamin (mg) | 0.025 | 0.021 | 0.0 | 0.002 | 0.0 | 0.002 | 0.05 | 0.2 |
| Riboflavin (mg) | 0.06 | 0.032 | 0.028 | 0.014 | 0.0 | 0.002 | 0.135 | 0.54 |
| Niacin (mg) | 0.227 | 3.469 | 1.403 | 0.176 | 0.0 | 0.015 | 5.289 | 21.156 |
| Pantothenic acid (mg) | 0.022 | 0.28 | 0.028 | 0.024 | 0.0 | 0.002 | 0.356 | 1.424 |
| Vitamin B-6 (mg) | 0.063 | 0.186 | 0.028 | 0.012 | 0.0 | 0.002 | 0.29 | 1.16 |
| Folate (mcg) | 61.11 | 1.4 | 0.0 | 1.12 | 0.0 | 1.843 | 65.473 | 261.892 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.11 | 0.0 | 0.0 | 0.0 | 0.23 | 0.92 |
| Choline (mg) | 5.7 | 23.5 | n/a | 1.5 | 0.0 | 0.2 | 30.8 | 123.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.084 | n/a | 0.007 | n/a | 0.001 | 0.104 | 0.416 |
| Threonine (g) | 0.038 | 0.305 | n/a | 0.02 | n/a | 0.002 | 0.364 | 1.456 |
| Isoleucine (g) | 0.047 | 0.371 | n/a | 0.024 | n/a | 0.002 | 0.445 | 1.78 |
| Leucine (g) | 0.069 | 0.536 | n/a | 0.04 | n/a | 0.003 | 0.648 | 2.592 |
| Lysine (g) | 0.054 | 0.606 | n/a | 0.029 | n/a | 0.003 | 0.69 | 2.76 |
| Methionine (g) | 0.016 | 0.196 | n/a | 0.007 | n/a | 0.001 | 0.22 | 0.88 |
| Cystine (g) | 0.013 | 0.095 | n/a | 0.009 | n/a | n/a | 0.116 | 0.464 |
| Phenylalanine (g) | 0.041 | 0.287 | n/a | 0.026 | n/a | 0.002 | 0.356 | 1.424 |
| Tyrosine (g) | 0.035 | 0.238 | n/a | 0.018 | n/a | 0.001 | 0.292 | 1.168 |
| Valine (g) | 0.05 | 0.357 | n/a | 0.025 | n/a | 0.002 | 0.435 | 1.74 |
| Arginine (g) | 0.05 | 0.452 | n/a | 0.034 | n/a | 0.004 | 0.54 | 2.16 |
| Histidine (g) | 0.019 | 0.221 | n/a | 0.013 | n/a | 0.001 | 0.253 | 1.012 |
| Alanine (g) | 0.044 | 0.417 | n/a | 0.022 | n/a | 0.002 | 0.485 | 1.94 |
| Aspartic acid (g) | 0.076 | 0.651 | n/a | 0.054 | n/a | 0.005 | 0.785 | 3.14 |
| Glutamic acid (g) | 0.107 | 1.078 | n/a | 0.118 | n/a | 0.011 | 1.314 | 5.256 |
| Glycine (g) | 0.041 | 0.431 | n/a | 0.022 | n/a | 0.003 | 0.496 | 1.984 |
| Proline (g) | 0.035 | 0.333 | n/a | 0.037 | n/a | 0.003 | 0.407 | 1.628 |
| Serine (g) | 0.032 | 0.256 | n/a | 0.029 | n/a | 0.002 | 0.318 | 1.272 |
| Cholesterol (mg) | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 89.6 |
| Trans Fat (g) | n/a | 0.042 | n/a | n/a | n/a | n/a | 0.042 | 0.168 |
| Saturated Fat (g) | 0.019 | 0.931 | 0.083 | 0.001 | 0.0 | 0.001 | 1.034 | 4.136 |
| Phytosterols (mg) | 2.835 | n/a | n/a | n/a | n/a | n/a | 2.835 | 11.34 |
| Monounsaturated Fat (g) | 0.003 | 1.337 | 0.138 | 0.001 | 0.0 | 0.001 | 1.479 | 5.916 |
| Polyunsaturated (g) | 0.054 | 0.686 | 0.055 | 0.002 | 0.0 | 0.002 | 0.798 | 3.192 |