Receta Chicken And Spinach Veloute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. instant cream of wheat
6 ounce fresh spinach stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
236.59g 		water
59.25g 		salt
0.38g 		pepper
0.13g 		milk
20.42g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.0 0.0 0.01 0.69 3.07 12.28
Total Fat (g) 0.24 0.0 0.0 0.0 0.02 0.26 1.04
Carbohydrates (g) 0.95 0.0 0.0 0.09 1.01 2.04 8.16
Ash (g) 1.66 0.06 0.37 0.01 0.15 2.25 9.0
Calories (kcal) 16.561 0.0 0.0 0.338 6.942 23.841 95.364
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.04 1.04 4.16
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 59.19 0.0 0.01 18.55 309.14 1236.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.04 1.04 4.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 14.195 1.778 0.09 0.579 25.522 42.164 168.656
Iron (mg) 0.47 0.0 0.0 0.04 0.01 0.52 2.08
Magnesium (mg) 2.366 0.593 0.004 0.257 2.246 5.465 21.86
Phosphorus (mg) 30.756 0.0 0.0 0.229 20.622 51.607 206.428
Potassium (mg) 189.27 0.0 0.03 1.668 31.851 222.819 891.276
Sodium (mg) 373.808 2.37 145.343 0.058 8.575 530.154 2120.616
Zinc (mg) 0.17 0.01 0.0 0.0 0.09 0.26 1.04
Copper (mg) 0.071 0.006 0.0 0.001 0.002 0.081 0.324
Manganese (mg) 0.118 0.0 0.0 0.007 0.0 0.126 0.504
Selenium (mcg) 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.396 41.652 42.048 168.192
Retinol (mcg) 0.0 0.0 0.0 0.0 12.455 12.455 49.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 12.455 12.475 49.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 0.0 0.207 0.828
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 8.371 8.371 33.484
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 0.0 0.272 1.088
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 0.0 0.0 16.6 66.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Riboflavin (mg) 0.024 0.0 0.0 0.0 0.037 0.061 0.244
Niacin (mg) 1.207 0.0 0.0 0.002 0.018 1.226 4.904
Pantothenic acid (mg) 0.024 0.0 0.0 n/a 0.074 0.097 0.388
Vitamin B-6 (mg) 0.024 0.0 0.0 0.0 0.008 0.032 0.128
Folate (mcg) 0.0 0.0 0.0 0.013 1.021 1.034 4.136
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.11 0.2 0.8
Choline (mg) n/a 0.0 0.0 0.0 3.2 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.008 0.008 0.032
Threonine (g) n/a n/a 0.0 n/a 0.016 0.016 0.064
Isoleucine (g) n/a n/a 0.0 n/a 0.031 0.031 0.124
Leucine (g) n/a n/a 0.0 n/a 0.067 0.067 0.268
Lysine (g) n/a n/a 0.0 n/a 0.051 0.051 0.204
Methionine (g) n/a n/a 0.0 n/a 0.012 0.012 0.048
Cystine (g) n/a n/a 0.0 n/a 0.025 0.025 0.1
Phenylalanine (g) n/a n/a 0.0 n/a 0.031 0.031 0.124
Tyrosine (g) n/a n/a 0.0 n/a 0.031 0.031 0.124
Valine (g) n/a n/a 0.0 n/a 0.037 0.037 0.148
Arginine (g) n/a n/a 0.0 n/a 0.014 0.014 0.056
Histidine (g) n/a n/a 0.0 n/a 0.016 0.016 0.064
Alanine (g) n/a n/a 0.0 n/a 0.02 0.02 0.08
Aspartic acid (g) n/a n/a 0.0 n/a 0.049 0.049 0.196
Glutamic acid (g) n/a n/a 0.0 n/a 0.137 0.137 0.548
Glycine (g) n/a n/a 0.0 n/a 0.01 0.01 0.04
Proline (g) n/a n/a 0.0 n/a 0.069 0.069 0.276
Serine (g) n/a n/a 0.0 n/a 0.035 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.408 0.408 1.632
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.0 0.0 0.001 0.01 0.082 0.328
Phytosterols (mg) n/a n/a 0.0 0.122 n/a 0.122 0.488
Monounsaturated Fat (g) 0.118 0.0 0.0 0.001 0.004 0.124 0.496
Polyunsaturated (g) 0.047 0.0 0.0 0.001 0.0 0.049 0.196