Receta Chicken And Split Pea Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken broth 236.59g	potato 28.13g	carrot 14.24g	onion 18.0g	celery 11.24g	dillweed 0.13g	pepper 0.13g	split peas 56.7g	chicken 40.22g	ham 29.57g	Total Per Serving	Total for Recipe
Protein (g)	2.37	0.57	0.13	0.2	0.08	0.02	0.01	13.92	7.48	5.16	29.94	239.52
Total Fat (g)	0.24	0.03	0.03	0.02	0.02	0.01	0.0	0.66	6.06	1.82	8.88	71.04
Carbohydrates (g)	0.95	4.91	1.36	1.68	0.33	0.07	0.09	34.23	0.0	0.2	43.83	350.64
Ash (g)	1.66	0.3	0.14	0.06	0.08	0.02	0.01	1.5	0.32	0.97	5.06	40.48
Calories (kcal)	16.561	21.656	5.838	7.2	1.798	0.316	0.335	193.343	86.474	39.333	372.854	2982.832
Starch (g)	n/a	4.34	0.2	0.0	0.0	n/a	n/a	n/a	n/a	n/a	4.55	36.4
Sucrose (g)	n/a	0.05	0.51	0.18	0.01	n/a	n/a	n/a	n/a	n/a	0.75	6.0
Glucose (dextrose) (g)	n/a	0.09	0.08	0.35	0.06	n/a	n/a	n/a	n/a	n/a	0.59	4.72
Fructose (g)	n/a	0.08	0.08	0.23	0.06	n/a	n/a	n/a	n/a	n/a	0.44	3.52
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	231.38	22.31	12.57	16.04	10.72	0.01	0.01	6.39	26.54	21.42	347.4	2779.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.22	0.67	0.76	0.21	n/a	0.0	4.54	0.0	n/a	6.4	51.2
Galactose (g)	n/a	0.0	0.0	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.9	0.6	0.4	0.3	0.2	0.0	0.0	14.5	0.0	0.0	17.0	136.0
Calcium (mg)	14.195	3.375	4.699	4.14	4.495	2.23	0.574	31.184	4.424	2.07	71.386	571.088
Iron (mg)	0.47	0.22	0.04	0.04	0.02	0.06	0.04	2.51	0.36	0.32	4.08	32.64
Magnesium (mg)	2.366	6.469	1.709	1.8	1.236	0.564	0.255	65.204	8.044	5.915	93.56	748.48
Phosphorus (mg)	30.757	16.031	4.984	5.22	2.697	0.679	0.227	207.517	59.124	82.215	409.451	3275.608
Potassium (mg)	189.271	118.406	45.568	26.28	29.214	4.135	1.652	556.215	76.016	80.441	1127.199	9017.592
Sodium (mg)	373.81	1.688	9.826	0.72	8.989	0.26	0.058	8.505	28.154	357.842	789.851	6318.808
Zinc (mg)	0.17	0.08	0.03	0.03	0.01	0.0	0.0	1.71	0.53	0.68	3.25	26.0
Copper (mg)	0.071	0.031	0.007	0.007	0.004	0.001	0.001	0.493	0.02	0.033	0.669	5.352
Manganese (mg)	0.118	0.042	0.02	0.023	0.011	0.005	0.007	0.788	0.008	0.009	1.032	8.256
Selenium (mcg)	0.0	0.1	0.0	0.1	0.0	n/a	0.0	0.9	5.8	4.9	11.8	94.4
Vitamin A, IU (IU)	0.0	0.563	2378.934	0.36	50.451	7.313	0.392	84.481	56.308	1.479	2580.281	20642.248
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.49	0.591	17.082	136.656
Vitamin A, RAE (mcg_RAE)	0.0	0.0	118.904	0.0	2.472	0.366	0.02	3.969	16.893	0.591	143.215	1145.72
Beta Carotene (mcg)	0.0	0.281	1179.784	0.18	30.338	n/a	0.205	50.462	0.0	n/a	1261.25	10090.0
Vitamin E (mg)	0.0	0.0	0.09	0.0	0.03	n/a	0.0	0.05	0.12	n/a	0.3	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.142	0.0	0.0	n/a	0.008	0.0	0.0	n/a	0.15	1.2
Lutein + zeaxanthin (mcg)	0.0	2.25	36.454	0.72	31.799	n/a	0.269	0.0	0.0	n/a	71.492	571.936
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.01	1.19	n/a	n/a	1.19	9.52
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.05	n/a	n/a	0.05	0.4
Vitamin C (mg)	16.6	5.5	0.8	1.3	0.3	0.1	0.0	1.0	0.6	6.7	33.1	264.8
Thiamin (mg)	0.0	0.023	0.01	0.009	0.002	0.001	0.0	0.414	0.024	0.157	0.639	5.112
Riboflavin (mg)	0.024	0.008	0.009	0.005	0.007	0.0	0.0	0.125	0.048	0.056	0.283	2.264
Niacin (mg)	1.207	0.295	0.14	0.022	0.036	0.004	0.001	1.639	2.735	0.748	6.826	54.608
Pantothenic acid (mg)	0.024	0.084	0.038	0.022	0.028	n/a	n/a	0.998	0.366	0.195	1.755	14.04
Vitamin B-6 (mg)	0.024	0.084	0.02	0.022	0.008	0.002	0.0	0.096	0.141	0.068	0.465	3.72
Folate (mcg)	0.0	4.5	2.706	3.42	4.045	n/a	0.013	155.355	2.413	1.183	173.635	1389.08
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.2	0.42	3.36
Choline (mg)	n/a	3.4	1.3	1.1	0.7	n/a	0.0	54.1	24.0	n/a	84.6	676.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	0.001	0.002	0.001	n/a	n/a	0.159	0.084	n/a	0.256	2.048
Threonine (g)	n/a	0.023	0.027	0.004	0.002	n/a	n/a	0.493	0.31	n/a	0.858	6.864
Isoleucine (g)	n/a	0.023	0.011	0.002	0.002	n/a	n/a	0.573	0.37	n/a	0.981	7.848
Leucine (g)	n/a	0.034	0.014	0.005	0.003	n/a	n/a	0.998	0.543	n/a	1.598	12.784
Lysine (g)	n/a	0.037	0.014	0.007	0.003	n/a	n/a	1.004	0.607	n/a	1.672	13.376
Methionine (g)	n/a	0.008	0.003	0.0	0.001	n/a	n/a	0.142	0.197	n/a	0.351	2.808
Cystine (g)	n/a	0.008	0.011	0.0	0.0	n/a	n/a	0.21	0.101	n/a	0.33	2.64
Phenylalanine (g)	n/a	0.025	0.009	0.005	0.002	n/a	n/a	0.641	0.29	n/a	0.972	7.776
Tyrosine (g)	n/a	0.023	0.006	0.002	0.001	n/a	n/a	0.403	0.241	n/a	0.675	5.4
Valine (g)	n/a	0.034	0.01	0.004	0.003	n/a	n/a	0.658	0.362	n/a	1.07	8.56
Arginine (g)	n/a	0.028	0.013	0.018	0.002	n/a	n/a	1.242	0.471	n/a	1.773	14.184
Histidine (g)	n/a	0.014	0.006	0.002	0.001	n/a	n/a	0.34	0.217	n/a	0.58	4.64
Alanine (g)	n/a	0.017	0.016	0.004	0.002	n/a	n/a	0.612	0.438	n/a	1.089	8.712
Aspartic acid (g)	n/a	0.143	0.027	0.016	0.013	n/a	n/a	1.644	0.668	n/a	2.512	20.096
Glutamic acid (g)	n/a	0.098	0.053	0.047	0.01	n/a	n/a	2.381	1.09	n/a	3.679	29.432
Glycine (g)	n/a	0.017	0.007	0.005	0.002	n/a	n/a	0.618	0.491	n/a	1.14	9.12
Proline (g)	n/a	0.02	0.007	0.002	0.002	n/a	n/a	0.573	0.366	n/a	0.97	7.76
Serine (g)	n/a	0.025	0.007	0.004	0.002	n/a	n/a	0.612	0.265	n/a	0.916	7.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.165	20.997	51.163	409.304
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.008	0.006	0.007	0.004	0.0	0.001	0.091	1.733	0.494	2.416	19.328
Phytosterols (mg)	n/a	1.406	n/a	2.7	0.674	n/a	0.121	76.543	n/a	n/a	81.444	651.552
Monounsaturated Fat (g)	0.118	0.0	0.001	0.002	0.003	n/a	0.001	0.136	2.51	0.787	3.559	28.472
Polyunsaturated (g)	0.047	0.011	0.017	0.004	0.009	n/a	0.001	0.283	1.299	0.231	1.903	15.224