Receta Chicken And Split Pea Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken broth
236.59g 		potato
28.13g 		carrot
14.24g 		onion
18.0g 		celery
11.24g 		dillweed
0.13g 		pepper
0.13g 		split peas
56.7g 		chicken
40.22g 		ham
29.57g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.57 0.13 0.2 0.08 0.02 0.01 13.92 7.48 5.16 29.94 239.52
Total Fat (g) 0.24 0.03 0.03 0.02 0.02 0.01 0.0 0.66 6.06 1.82 8.88 71.04
Carbohydrates (g) 0.95 4.91 1.36 1.68 0.33 0.07 0.09 34.23 0.0 0.2 43.83 350.64
Ash (g) 1.66 0.3 0.14 0.06 0.08 0.02 0.01 1.5 0.32 0.97 5.06 40.48
Calories (kcal) 16.561 21.656 5.838 7.2 1.798 0.316 0.335 193.343 86.474 39.333 372.854 2982.832
Starch (g) n/a 4.34 0.2 0.0 0.0 n/a n/a n/a n/a n/a 4.55 36.4
Sucrose (g) n/a 0.05 0.51 0.18 0.01 n/a n/a n/a n/a n/a 0.75 6.0
Glucose (dextrose) (g) n/a 0.09 0.08 0.35 0.06 n/a n/a n/a n/a n/a 0.59 4.72
Fructose (g) n/a 0.08 0.08 0.23 0.06 n/a n/a n/a n/a n/a 0.44 3.52
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 22.31 12.57 16.04 10.72 0.01 0.01 6.39 26.54 21.42 347.4 2779.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.22 0.67 0.76 0.21 n/a 0.0 4.54 0.0 n/a 6.4 51.2
Galactose (g) n/a 0.0 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.9 0.6 0.4 0.3 0.2 0.0 0.0 14.5 0.0 0.0 17.0 136.0
Calcium (mg) 14.195 3.375 4.699 4.14 4.495 2.23 0.574 31.184 4.424 2.07 71.386 571.088
Iron (mg) 0.47 0.22 0.04 0.04 0.02 0.06 0.04 2.51 0.36 0.32 4.08 32.64
Magnesium (mg) 2.366 6.469 1.709 1.8 1.236 0.564 0.255 65.204 8.044 5.915 93.56 748.48
Phosphorus (mg) 30.757 16.031 4.984 5.22 2.697 0.679 0.227 207.517 59.124 82.215 409.451 3275.608
Potassium (mg) 189.271 118.406 45.568 26.28 29.214 4.135 1.652 556.215 76.016 80.441 1127.199 9017.592
Sodium (mg) 373.81 1.688 9.826 0.72 8.989 0.26 0.058 8.505 28.154 357.842 789.851 6318.808
Zinc (mg) 0.17 0.08 0.03 0.03 0.01 0.0 0.0 1.71 0.53 0.68 3.25 26.0
Copper (mg) 0.071 0.031 0.007 0.007 0.004 0.001 0.001 0.493 0.02 0.033 0.669 5.352
Manganese (mg) 0.118 0.042 0.02 0.023 0.011 0.005 0.007 0.788 0.008 0.009 1.032 8.256
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.9 5.8 4.9 11.8 94.4
Vitamin A, IU (IU) 0.0 0.563 2378.934 0.36 50.451 7.313 0.392 84.481 56.308 1.479 2580.281 20642.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.49 0.591 17.082 136.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 0.0 2.472 0.366 0.02 3.969 16.893 0.591 143.215 1145.72
Beta Carotene (mcg) 0.0 0.281 1179.784 0.18 30.338 n/a 0.205 50.462 0.0 n/a 1261.25 10090.0
Vitamin E (mg) 0.0 0.0 0.09 0.0 0.03 n/a 0.0 0.05 0.12 n/a 0.3 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 n/a 0.008 0.0 0.0 n/a 0.15 1.2
Lutein + zeaxanthin (mcg) 0.0 2.25 36.454 0.72 31.799 n/a 0.269 0.0 0.0 n/a 71.492 571.936
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 1.19 n/a n/a 1.19 9.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.4
Vitamin C (mg) 16.6 5.5 0.8 1.3 0.3 0.1 0.0 1.0 0.6 6.7 33.1 264.8
Thiamin (mg) 0.0 0.023 0.01 0.009 0.002 0.001 0.0 0.414 0.024 0.157 0.639 5.112
Riboflavin (mg) 0.024 0.008 0.009 0.005 0.007 0.0 0.0 0.125 0.048 0.056 0.283 2.264
Niacin (mg) 1.207 0.295 0.14 0.022 0.036 0.004 0.001 1.639 2.735 0.748 6.826 54.608
Pantothenic acid (mg) 0.024 0.084 0.038 0.022 0.028 n/a n/a 0.998 0.366 0.195 1.755 14.04
Vitamin B-6 (mg) 0.024 0.084 0.02 0.022 0.008 0.002 0.0 0.096 0.141 0.068 0.465 3.72
Folate (mcg) 0.0 4.5 2.706 3.42 4.045 n/a 0.013 155.355 2.413 1.183 173.635 1389.08
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.2 0.42 3.36
Choline (mg) n/a 3.4 1.3 1.1 0.7 n/a 0.0 54.1 24.0 n/a 84.6 676.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.001 0.002 0.001 n/a n/a 0.159 0.084 n/a 0.256 2.048
Threonine (g) n/a 0.023 0.027 0.004 0.002 n/a n/a 0.493 0.31 n/a 0.858 6.864
Isoleucine (g) n/a 0.023 0.011 0.002 0.002 n/a n/a 0.573 0.37 n/a 0.981 7.848
Leucine (g) n/a 0.034 0.014 0.005 0.003 n/a n/a 0.998 0.543 n/a 1.598 12.784
Lysine (g) n/a 0.037 0.014 0.007 0.003 n/a n/a 1.004 0.607 n/a 1.672 13.376
Methionine (g) n/a 0.008 0.003 0.0 0.001 n/a n/a 0.142 0.197 n/a 0.351 2.808
Cystine (g) n/a 0.008 0.011 0.0 0.0 n/a n/a 0.21 0.101 n/a 0.33 2.64
Phenylalanine (g) n/a 0.025 0.009 0.005 0.002 n/a n/a 0.641 0.29 n/a 0.972 7.776
Tyrosine (g) n/a 0.023 0.006 0.002 0.001 n/a n/a 0.403 0.241 n/a 0.675 5.4
Valine (g) n/a 0.034 0.01 0.004 0.003 n/a n/a 0.658 0.362 n/a 1.07 8.56
Arginine (g) n/a 0.028 0.013 0.018 0.002 n/a n/a 1.242 0.471 n/a 1.773 14.184
Histidine (g) n/a 0.014 0.006 0.002 0.001 n/a n/a 0.34 0.217 n/a 0.58 4.64
Alanine (g) n/a 0.017 0.016 0.004 0.002 n/a n/a 0.612 0.438 n/a 1.089 8.712
Aspartic acid (g) n/a 0.143 0.027 0.016 0.013 n/a n/a 1.644 0.668 n/a 2.512 20.096
Glutamic acid (g) n/a 0.098 0.053 0.047 0.01 n/a n/a 2.381 1.09 n/a 3.679 29.432
Glycine (g) n/a 0.017 0.007 0.005 0.002 n/a n/a 0.618 0.491 n/a 1.14 9.12
Proline (g) n/a 0.02 0.007 0.002 0.002 n/a n/a 0.573 0.366 n/a 0.97 7.76
Serine (g) n/a 0.025 0.007 0.004 0.002 n/a n/a 0.612 0.265 n/a 0.916 7.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 20.997 51.163 409.304
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.008 0.006 0.007 0.004 0.0 0.001 0.091 1.733 0.494 2.416 19.328
Phytosterols (mg) n/a 1.406 n/a 2.7 0.674 n/a 0.121 76.543 n/a n/a 81.444 651.552
Monounsaturated Fat (g) 0.118 0.0 0.001 0.002 0.003 n/a 0.001 0.136 2.51 0.787 3.559 28.472
Polyunsaturated (g) 0.047 0.011 0.017 0.004 0.009 n/a 0.001 0.283 1.299 0.231 1.903 15.224