Receta Chicken And Squash Stew - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
9.0g |
onion
144.0g |
butternut squash
352.8g |
carrot
113.92g |
chicken broth
473.18g |
thyme
0.5g |
salt
1.5g |
pepper
0.26g |
bay leaf
4.0g |
chicken breast
184.28g |
parsley
7.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.58 | 3.53 | 1.06 | 4.73 | 0.05 | 0.0 | 0.03 | 0.3 | 42.55 | 0.21 | 54.05 | 54.05 |
| Total Fat (g) | 9.0 | 0.14 | 0.35 | 0.27 | 0.47 | 0.04 | 0.0 | 0.01 | 0.33 | 2.29 | 0.06 | 12.97 | 12.97 |
| Carbohydrates (g) | 0.0 | 13.45 | 41.24 | 10.91 | 1.89 | 0.32 | 0.0 | 0.17 | 3.0 | 0.0 | 0.46 | 71.44 | 71.44 |
| Ash (g) | 0.0 | 0.5 | 2.82 | 1.11 | 3.31 | 0.06 | 1.5 | 0.01 | 0.14 | 1.88 | 0.16 | 11.49 | 11.49 |
| Calories (kcal) | 79.56 | 57.6 | 158.76 | 46.707 | 33.123 | 1.38 | 0.0 | 0.663 | 12.52 | 202.703 | 2.599 | 595.615 | 595.615 |
| Starch (g) | n/a | 0.0 | n/a | 1.63 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.63 | 1.63 |
| Sucrose (g) | n/a | 1.43 | 0.78 | 4.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.29 | 6.29 |
| Glucose (dextrose) (g) | n/a | 2.84 | 3.49 | 0.67 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 7.0 |
| Fructose (g) | n/a | 1.86 | 3.49 | 0.63 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.98 | 5.98 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 128.32 | 304.85 | 100.58 | 462.77 | 0.04 | 0.0 | 0.03 | 0.22 | 137.76 | 6.33 | 1140.91 | 1140.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.11 | 7.76 | 5.4 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 19.34 | 19.34 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 7.1 | 3.2 | 1.9 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 16.1 | 16.1 |
| Calcium (mg) | 0.09 | 33.12 | 169.344 | 37.594 | 28.391 | 9.45 | 0.36 | 1.136 | 33.36 | 20.27 | 9.964 | 343.078 | 343.078 |
| Iron (mg) | 0.05 | 0.3 | 2.47 | 0.34 | 0.95 | 0.62 | 0.0 | 0.08 | 1.72 | 1.33 | 0.45 | 8.3 | 8.3 |
| Magnesium (mg) | 0.0 | 14.4 | 119.952 | 13.67 | 4.732 | 1.1 | 0.015 | 0.504 | 4.8 | 51.597 | 3.61 | 214.381 | 214.381 |
| Phosphorus (mg) | 0.0 | 41.76 | 116.424 | 39.872 | 61.513 | 1.005 | 0.0 | 0.45 | 4.52 | 361.179 | 4.188 | 630.911 | 630.911 |
| Potassium (mg) | 0.09 | 210.24 | 1241.856 | 364.544 | 378.544 | 4.07 | 0.12 | 3.273 | 21.16 | 469.901 | 39.999 | 2733.797 | 2733.797 |
| Sodium (mg) | 0.18 | 5.76 | 14.112 | 78.605 | 747.624 | 0.275 | 581.37 | 0.114 | 0.92 | 119.779 | 4.043 | 1552.783 | 1552.783 |
| Zinc (mg) | 0.0 | 0.24 | 0.53 | 0.27 | 0.33 | 0.03 | 0.0 | 0.0 | 0.15 | 1.47 | 0.08 | 3.11 | 3.11 |
| Copper (mg) | 0.0 | 0.058 | 0.247 | 0.057 | 0.142 | 0.004 | 0.0 | 0.003 | 0.017 | 0.074 | 0.011 | 0.613 | 0.613 |
| Manganese (mg) | 0.0 | 0.187 | 0.706 | 0.159 | 0.237 | 0.039 | 0.002 | 0.015 | 0.327 | 0.037 | 0.012 | 1.72 | 1.72 |
| Selenium (mcg) | 0.0 | 0.7 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32.8 | 0.0 | 35.6 | 35.6 |
| Vitamin A, IU (IU) | 0.0 | 2.88 | 37502.64 | 19031.475 | 0.0 | 19.0 | 0.0 | 0.777 | 247.4 | 38.698 | 608.213 | 57451.083 | 57451.083 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.057 | 0.0 | 11.057 | 11.057 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1876.896 | 951.232 | 0.0 | 0.95 | 0.0 | 0.039 | 12.36 | 11.057 | 30.396 | 2882.93 | 2882.93 |
| Beta Carotene (mcg) | 0.0 | 1.44 | 14909.328 | 9438.272 | 0.0 | 11.32 | 0.0 | 0.406 | n/a | 0.0 | 364.899 | 24725.664 | 24725.664 |
| Vitamin E (mg) | 1.29 | 0.03 | 5.08 | 0.75 | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.24 | 0.05 | 7.49 | 7.49 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.139 | 0.0 | 0.0 | 0.0 | 0.016 | n/a | 0.0 | 0.0 | 1.155 | 1.155 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.76 | 0.0 | 291.635 | 0.0 | 4.31 | 0.0 | 0.533 | n/a | 0.0 | 401.504 | 703.742 | 703.742 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.07 | 0.04 | 0.2 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.7 | 74.1 | 6.7 | 33.1 | 0.3 | 0.0 | 0.1 | 1.9 | 2.2 | 9.6 | 138.6 | 138.6 |
| Thiamin (mg) | 0.0 | 0.072 | 0.353 | 0.08 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.129 | 0.006 | 0.643 | 0.643 |
| Riboflavin (mg) | 0.0 | 0.043 | 0.071 | 0.068 | 0.047 | 0.002 | 0.0 | 0.001 | 0.017 | 0.166 | 0.007 | 0.422 | 0.422 |
| Niacin (mg) | 0.0 | 0.173 | 4.234 | 1.116 | 2.413 | 0.025 | 0.0 | 0.003 | 0.08 | 20.62 | 0.095 | 28.759 | 28.759 |
| Pantothenic acid (mg) | 0.0 | 0.173 | 1.411 | 0.308 | 0.047 | n/a | 0.0 | n/a | n/a | 1.511 | 0.029 | 3.479 | 3.479 |
| Vitamin B-6 (mg) | 0.0 | 0.173 | 0.529 | 0.159 | 0.047 | 0.003 | 0.0 | 0.001 | 0.07 | 1.014 | 0.006 | 2.002 | 2.002 |
| Folate (mcg) | 0.0 | 27.36 | 95.256 | 21.645 | 0.0 | 1.37 | 0.0 | 0.026 | 7.2 | 7.371 | 10.974 | 171.202 | 171.202 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.89 | 0.89 |
| Choline (mg) | 0.0 | 8.8 | n/a | 10.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 135.3 | 0.9 | 155.3 | 155.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.014 | 0.035 | 0.011 | n/a | 0.001 | 0.0 | n/a | n/a | 0.498 | 0.004 | 0.563 | 0.563 |
| Threonine (g) | 0.0 | 0.029 | 0.106 | 0.216 | n/a | 0.001 | 0.0 | n/a | n/a | 1.806 | 0.009 | 2.167 | 2.167 |
| Isoleucine (g) | 0.0 | 0.014 | 0.141 | 0.091 | n/a | 0.002 | 0.0 | n/a | n/a | 2.248 | 0.009 | 2.506 | 2.506 |
| Leucine (g) | 0.0 | 0.043 | 0.212 | 0.114 | n/a | 0.002 | 0.0 | n/a | n/a | 3.188 | 0.014 | 3.573 | 3.573 |
| Lysine (g) | 0.0 | 0.058 | 0.141 | 0.114 | n/a | 0.001 | 0.0 | n/a | n/a | 3.612 | 0.013 | 3.938 | 3.938 |
| Methionine (g) | 0.0 | 0.0 | 0.035 | 0.023 | n/a | n/a | 0.0 | n/a | n/a | 1.179 | 0.003 | 1.24 | 1.24 |
| Cystine (g) | 0.0 | 0.0 | 0.035 | 0.091 | n/a | n/a | 0.0 | n/a | n/a | 0.553 | 0.001 | 0.68 | 0.68 |
| Phenylalanine (g) | 0.0 | 0.043 | 0.141 | 0.068 | n/a | n/a | 0.0 | n/a | n/a | 1.695 | 0.011 | 1.959 | 1.959 |
| Tyrosine (g) | 0.0 | 0.014 | 0.106 | 0.046 | n/a | n/a | 0.0 | n/a | n/a | 1.437 | 0.006 | 1.609 | 1.609 |
| Valine (g) | 0.0 | 0.029 | 0.141 | 0.08 | n/a | 0.003 | 0.0 | n/a | n/a | 2.119 | 0.012 | 2.384 | 2.384 |
| Arginine (g) | 0.0 | 0.144 | 0.212 | 0.103 | n/a | n/a | 0.0 | n/a | n/a | 2.561 | 0.009 | 3.028 | 3.028 |
| Histidine (g) | 0.0 | 0.014 | 0.071 | 0.046 | n/a | n/a | 0.0 | n/a | n/a | 1.327 | 0.004 | 1.462 | 1.462 |
| Alanine (g) | 0.0 | 0.029 | 0.141 | 0.125 | n/a | n/a | 0.0 | n/a | n/a | 2.322 | 0.014 | 2.632 | 2.632 |
| Aspartic acid (g) | 0.0 | 0.13 | 0.388 | 0.216 | n/a | n/a | 0.0 | n/a | n/a | 3.796 | 0.021 | 4.551 | 4.551 |
| Glutamic acid (g) | 0.0 | 0.374 | 0.635 | 0.422 | n/a | n/a | 0.0 | n/a | n/a | 6.376 | 0.018 | 7.825 | 7.825 |
| Glycine (g) | 0.0 | 0.043 | 0.141 | 0.057 | n/a | n/a | 0.0 | n/a | n/a | 2.082 | 0.011 | 2.334 | 2.334 |
| Proline (g) | 0.0 | 0.014 | 0.141 | 0.057 | n/a | n/a | 0.0 | n/a | n/a | 1.751 | 0.015 | 1.978 | 1.978 |
| Serine (g) | 0.0 | 0.029 | 0.141 | 0.057 | n/a | n/a | 0.0 | n/a | n/a | 1.456 | 0.01 | 1.693 | 1.693 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.88 | 0.0 | 106.88 | 106.88 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.055 | n/a | 0.055 | 0.055 |
| Saturated Fat (g) | 1.243 | 0.058 | 0.071 | 0.046 | 0.142 | 0.014 | 0.0 | 0.003 | 0.091 | 0.608 | 0.009 | 2.283 | 2.283 |
| Phytosterols (mg) | 19.89 | 21.6 | n/a | n/a | n/a | 0.815 | 0.0 | 0.239 | n/a | n/a | 0.361 | 42.905 | 42.905 |
| Monounsaturated Fat (g) | 6.566 | 0.014 | 0.035 | 0.011 | 0.237 | 0.002 | 0.0 | 0.003 | 0.066 | 0.553 | 0.022 | 7.509 | 7.509 |
| Polyunsaturated (g) | 0.947 | 0.029 | 0.141 | 0.137 | 0.095 | 0.006 | 0.0 | 0.003 | 0.092 | 0.516 | 0.009 | 1.973 | 1.973 |