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Receta Chicken And Squash Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken breasts
69.6g
sherry
7.38g
soy sauce
4.0g
cornstarch
2.0g
olive oil
6.75g
garlic
1.31g
zucchini
56.05g
squash
56.05g
onion
15.75g
pepper
12.2g
tomato
33.67g
basil
0.14g
pepper
0.13g
Total Per Serving Total for Recipe
Protein (g) 14.51 0.01 0.25 0.01 0.0 0.08 0.68 0.68 0.17 0.1 0.3 0.0 0.01 16.82 67.28
Total Fat (g) 6.44 0.0 0.0 0.0 6.75 0.01 0.1 0.1 0.02 0.02 0.07 0.0 0.0 13.51 54.04
Carbohydrates (g) 0.0 1.01 0.3 1.83 0.0 0.43 1.88 1.88 1.47 0.57 1.32 0.0 0.09 10.77 43.08
Ash (g) 0.7 n/a 0.61 0.0 0.0 0.02 0.35 0.35 0.06 0.05 0.17 0.0 0.01 2.32 9.28
Calories (kcal) 119.712 11.8 2.12 7.62 59.67 1.944 8.968 8.968 6.3 2.44 6.061 0.032 0.338 235.973 943.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16 0.01 0.0 0.0 n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.42 0.42 0.31 0.14 0.42 0.0 n/a 1.71 6.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.53 0.53 0.2 0.14 0.46 0.0 n/a 1.87 7.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 48.34 5.2 2.83 0.17 0.0 0.76 53.05 53.05 14.03 11.45 31.82 0.13 0.01 220.85 883.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.07 0.0 0.0 0.01 0.97 1.23 0.67 0.29 0.89 0.0 0.0 4.7 18.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.3 0.2 0.4 0.0 0.0 2.2 8.8
Calcium (mg) 7.656 0.59 0.76 0.04 0.068 2.362 8.408 8.408 3.622 1.22 3.367 0.249 0.579 37.328 149.312
Iron (mg) 0.52 0.02 0.08 0.01 0.04 0.02 0.2 0.2 0.03 0.04 0.09 0.0 0.04 1.28 5.12
Magnesium (mg) 17.4 0.664 1.72 0.06 0.0 0.326 9.529 9.529 1.575 1.22 3.704 0.09 0.257 46.073 184.292
Phosphorus (mg) 121.104 0.664 5.0 0.26 0.0 1.997 21.299 21.299 4.567 2.44 8.081 0.079 0.229 187.018 748.072
Potassium (mg) 153.12 6.785 8.68 0.06 0.068 5.233 146.851 146.851 22.995 21.346 79.798 0.415 1.668 593.87 2375.48
Sodium (mg) 43.848 0.664 225.48 0.18 0.135 0.222 5.605 1.121 0.63 0.366 1.684 0.006 0.058 279.998 1119.992
Zinc (mg) 0.56 0.01 0.02 0.0 0.0 0.02 0.16 0.16 0.03 0.02 0.06 0.0 0.0 1.03 4.12
Copper (mg) 0.028 0.004 0.004 0.001 0.0 0.004 0.028 0.028 0.006 0.009 0.02 0.001 0.001 0.134 0.536
Manganese (mg) 0.014 n/a 0.017 0.001 0.0 0.022 0.101 0.101 0.02 0.015 0.037 0.002 0.007 0.337 1.348
Selenium (mcg) 11.6 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 12.2 48.8
Vitamin A, IU (IU) 57.768 n/a 0.0 0.0 0.0 0.117 112.1 112.1 0.315 45.131 280.471 7.427 0.396 615.826 2463.304
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 0.0 5.605 5.605 0.0 2.196 14.141 0.372 0.02 45.339 181.356
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 67.26 67.26 0.157 25.371 151.178 4.424 0.207 315.922 1263.688
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.97 0.0 0.07 0.07 0.0 0.05 0.18 0.0 0.0 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.329 0.0 0.008 866.337 3465.348
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.209 1191.063 1191.063 0.63 41.593 41.414 7.955 0.272 2474.198 9896.792
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.06 n/a n/a n/a 0.0 0.0 0.04 0.0 0.01 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 9.5 9.5 1.2 9.8 4.3 0.0 0.0 34.8 139.2
Thiamin (mg) 0.042 0.001 0.001 0.0 0.0 0.003 0.028 0.028 0.008 0.007 0.013 0.0 0.0 0.132 0.528
Riboflavin (mg) 0.063 0.001 0.007 0.0 0.0 0.001 0.078 0.078 0.005 0.004 0.007 0.0 0.0 0.245 0.98
Niacin (mg) 6.897 0.015 0.088 0.0 0.0 0.009 0.275 0.275 0.019 0.059 0.199 0.001 0.002 7.838 31.352
Pantothenic acid (mg) 0.557 n/a 0.012 0.0 0.0 0.008 0.09 0.09 0.019 0.012 0.03 0.0 n/a 0.818 3.272
Vitamin B-6 (mg) 0.369 0.0 0.006 0.0 0.0 0.016 0.123 0.123 0.019 0.027 0.027 0.0 0.0 0.711 2.844
Folate (mcg) 2.784 0.0 0.56 0.0 0.0 0.039 16.255 16.255 2.992 1.22 5.051 0.096 0.013 45.264 181.056
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 0.4 0.7 0.0 0.0 0.3 5.3 3.8 1.0 0.7 2.3 0.0 0.0 61.1 244.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a 0.004 0.0 0.0 0.001 0.006 0.006 0.002 0.001 0.003 0.0 n/a 0.189 0.756
Threonine (g) 0.606 n/a 0.01 0.0 0.0 0.002 0.017 0.017 0.003 0.005 0.01 0.0 n/a 0.67 2.68
Isoleucine (g) 0.738 n/a 0.012 0.0 0.0 0.003 0.022 0.022 0.002 0.002 0.007 0.0 n/a 0.809 3.236
Leucine (g) 1.065 n/a 0.02 0.001 0.0 0.004 0.039 0.039 0.005 0.005 0.01 0.0 n/a 1.188 4.752
Lysine (g) 1.204 n/a 0.014 0.0 0.0 0.004 0.039 0.039 0.006 0.005 0.01 0.0 n/a 1.322 5.288
Methionine (g) 0.39 n/a 0.004 0.0 0.0 0.001 0.011 0.011 0.0 0.001 0.003 0.0 n/a 0.422 1.688
Cystine (g) 0.188 n/a 0.004 0.0 0.0 0.001 0.006 0.006 0.0 0.001 0.003 0.0 n/a 0.209 0.836
Phenylalanine (g) 0.571 n/a 0.013 0.0 0.0 0.002 0.022 0.022 0.005 0.011 0.024 0.0 n/a 0.671 2.684
Tyrosine (g) 0.473 n/a 0.009 0.0 0.0 0.001 0.017 0.017 0.002 0.001 0.003 0.0 n/a 0.524 2.096
Valine (g) 0.71 n/a 0.012 0.0 0.0 0.004 0.028 0.028 0.003 0.005 0.007 0.0 n/a 0.797 3.188
Arginine (g) 0.898 n/a 0.017 0.0 0.0 0.008 0.028 0.028 0.016 0.004 0.007 0.0 n/a 1.006 4.024
Histidine (g) 0.438 n/a 0.006 0.0 0.0 0.001 0.017 0.017 0.002 0.001 0.003 0.0 n/a 0.486 1.944
Alanine (g) 0.828 n/a 0.011 0.0 0.0 0.002 0.034 0.034 0.003 0.005 0.01 0.0 n/a 0.927 3.708
Aspartic acid (g) 1.295 n/a 0.027 0.0 0.0 0.006 0.084 0.078 0.014 0.026 0.047 0.0 n/a 1.578 6.312
Glutamic acid (g) 2.144 n/a 0.059 0.001 0.0 0.011 0.073 0.073 0.041 0.023 0.145 0.0 n/a 2.569 10.276
Glycine (g) 0.856 n/a 0.011 0.0 0.0 0.003 0.028 0.022 0.005 0.004 0.007 0.0 n/a 0.936 3.744
Proline (g) 0.661 n/a 0.018 0.0 0.0 0.001 0.022 0.022 0.002 0.002 0.007 0.0 n/a 0.737 2.948
Serine (g) 0.508 n/a 0.014 0.0 0.0 0.002 0.028 0.028 0.003 0.006 0.01 0.0 n/a 0.601 2.404
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.0 0.0 0.0 0.932 0.001 0.022 0.022 0.006 0.007 0.01 0.0 0.001 2.855 11.42
Phytosterols (mg) n/a n/a n/a n/a 14.918 n/a n/a n/a 2.362 1.098 2.357 n/a 0.122 20.857 83.428
Monounsaturated Fat (g) 2.659 0.0 0.0 0.0 4.925 0.0 0.006 0.011 0.002 0.001 0.01 0.0 0.001 7.616 30.464
Polyunsaturated (g) 1.364 0.0 0.001 0.001 0.71 0.003 0.045 0.05 0.003 0.007 0.027 0.001 0.001 2.214 8.856