Receta Chicken And Squash Stir Fry - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
69.6g |
sherry
7.38g |
soy sauce
4.0g |
cornstarch
2.0g |
olive oil
6.75g |
garlic
1.31g |
zucchini
56.05g |
squash
56.05g |
onion
15.75g |
pepper
12.2g |
tomato
33.67g |
basil
0.14g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 0.01 | 0.25 | 0.01 | 0.0 | 0.08 | 0.68 | 0.68 | 0.17 | 0.1 | 0.3 | 0.0 | 0.01 | 16.82 | 67.28 |
Total Fat (g) | 6.44 | 0.0 | 0.0 | 0.0 | 6.75 | 0.01 | 0.1 | 0.1 | 0.02 | 0.02 | 0.07 | 0.0 | 0.0 | 13.51 | 54.04 |
Carbohydrates (g) | 0.0 | 1.01 | 0.3 | 1.83 | 0.0 | 0.43 | 1.88 | 1.88 | 1.47 | 0.57 | 1.32 | 0.0 | 0.09 | 10.77 | 43.08 |
Ash (g) | 0.7 | n/a | 0.61 | 0.0 | 0.0 | 0.02 | 0.35 | 0.35 | 0.06 | 0.05 | 0.17 | 0.0 | 0.01 | 2.32 | 9.28 |
Calories (kcal) | 119.712 | 11.8 | 2.12 | 7.62 | 59.67 | 1.944 | 8.968 | 8.968 | 6.3 | 2.44 | 6.061 | 0.032 | 0.338 | 235.973 | 943.892 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 | 0.01 | 0.0 | 0.0 | n/a | 0.2 | 0.8 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | 0.42 | 0.31 | 0.14 | 0.42 | 0.0 | n/a | 1.71 | 6.84 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.53 | 0.53 | 0.2 | 0.14 | 0.46 | 0.0 | n/a | 1.87 | 7.48 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
Water (g) | 48.34 | 5.2 | 2.83 | 0.17 | 0.0 | 0.76 | 53.05 | 53.05 | 14.03 | 11.45 | 31.82 | 0.13 | 0.01 | 220.85 | 883.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.57 | 0.07 | 0.0 | 0.0 | 0.01 | 0.97 | 1.23 | 0.67 | 0.29 | 0.89 | 0.0 | 0.0 | 4.7 | 18.8 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 7.656 | 0.59 | 0.76 | 0.04 | 0.068 | 2.362 | 8.408 | 8.408 | 3.622 | 1.22 | 3.367 | 0.249 | 0.579 | 37.328 | 149.312 |
Iron (mg) | 0.52 | 0.02 | 0.08 | 0.01 | 0.04 | 0.02 | 0.2 | 0.2 | 0.03 | 0.04 | 0.09 | 0.0 | 0.04 | 1.28 | 5.12 |
Magnesium (mg) | 17.4 | 0.664 | 1.72 | 0.06 | 0.0 | 0.326 | 9.529 | 9.529 | 1.575 | 1.22 | 3.704 | 0.09 | 0.257 | 46.073 | 184.292 |
Phosphorus (mg) | 121.104 | 0.664 | 5.0 | 0.26 | 0.0 | 1.997 | 21.299 | 21.299 | 4.567 | 2.44 | 8.081 | 0.079 | 0.229 | 187.018 | 748.072 |
Potassium (mg) | 153.12 | 6.785 | 8.68 | 0.06 | 0.068 | 5.233 | 146.851 | 146.851 | 22.995 | 21.346 | 79.798 | 0.415 | 1.668 | 593.87 | 2375.48 |
Sodium (mg) | 43.848 | 0.664 | 225.48 | 0.18 | 0.135 | 0.222 | 5.605 | 1.121 | 0.63 | 0.366 | 1.684 | 0.006 | 0.058 | 279.998 | 1119.992 |
Zinc (mg) | 0.56 | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 0.16 | 0.16 | 0.03 | 0.02 | 0.06 | 0.0 | 0.0 | 1.03 | 4.12 |
Copper (mg) | 0.028 | 0.004 | 0.004 | 0.001 | 0.0 | 0.004 | 0.028 | 0.028 | 0.006 | 0.009 | 0.02 | 0.001 | 0.001 | 0.134 | 0.536 |
Manganese (mg) | 0.014 | n/a | 0.017 | 0.001 | 0.0 | 0.022 | 0.101 | 0.101 | 0.02 | 0.015 | 0.037 | 0.002 | 0.007 | 0.337 | 1.348 |
Selenium (mcg) | 11.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 48.8 |
Vitamin A, IU (IU) | 57.768 | n/a | 0.0 | 0.0 | 0.0 | 0.117 | 112.1 | 112.1 | 0.315 | 45.131 | 280.471 | 7.427 | 0.396 | 615.826 | 2463.304 |
Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 66.816 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.605 | 5.605 | 0.0 | 2.196 | 14.141 | 0.372 | 0.02 | 45.339 | 181.356 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 67.26 | 67.26 | 0.157 | 25.371 | 151.178 | 4.424 | 0.207 | 315.922 | 1263.688 |
Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.97 | 0.0 | 0.07 | 0.07 | 0.0 | 0.05 | 0.18 | 0.0 | 0.0 | 1.55 | 6.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.329 | 0.0 | 0.008 | 866.337 | 3465.348 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.209 | 1191.063 | 1191.063 | 0.63 | 41.593 | 41.414 | 7.955 | 0.272 | 2474.198 | 9896.792 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.12 | 0.48 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9.5 | 9.5 | 1.2 | 9.8 | 4.3 | 0.0 | 0.0 | 34.8 | 139.2 |
Thiamin (mg) | 0.042 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.028 | 0.028 | 0.008 | 0.007 | 0.013 | 0.0 | 0.0 | 0.132 | 0.528 |
Riboflavin (mg) | 0.063 | 0.001 | 0.007 | 0.0 | 0.0 | 0.001 | 0.078 | 0.078 | 0.005 | 0.004 | 0.007 | 0.0 | 0.0 | 0.245 | 0.98 |
Niacin (mg) | 6.897 | 0.015 | 0.088 | 0.0 | 0.0 | 0.009 | 0.275 | 0.275 | 0.019 | 0.059 | 0.199 | 0.001 | 0.002 | 7.838 | 31.352 |
Pantothenic acid (mg) | 0.557 | n/a | 0.012 | 0.0 | 0.0 | 0.008 | 0.09 | 0.09 | 0.019 | 0.012 | 0.03 | 0.0 | n/a | 0.818 | 3.272 |
Vitamin B-6 (mg) | 0.369 | 0.0 | 0.006 | 0.0 | 0.0 | 0.016 | 0.123 | 0.123 | 0.019 | 0.027 | 0.027 | 0.0 | 0.0 | 0.711 | 2.844 |
Folate (mcg) | 2.784 | 0.0 | 0.56 | 0.0 | 0.0 | 0.039 | 16.255 | 16.255 | 2.992 | 1.22 | 5.051 | 0.096 | 0.013 | 45.264 | 181.056 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
Choline (mg) | 46.7 | 0.4 | 0.7 | 0.0 | 0.0 | 0.3 | 5.3 | 3.8 | 1.0 | 0.7 | 2.3 | 0.0 | 0.0 | 61.1 | 244.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.167 | n/a | 0.004 | 0.0 | 0.0 | 0.001 | 0.006 | 0.006 | 0.002 | 0.001 | 0.003 | 0.0 | n/a | 0.189 | 0.756 |
Threonine (g) | 0.606 | n/a | 0.01 | 0.0 | 0.0 | 0.002 | 0.017 | 0.017 | 0.003 | 0.005 | 0.01 | 0.0 | n/a | 0.67 | 2.68 |
Isoleucine (g) | 0.738 | n/a | 0.012 | 0.0 | 0.0 | 0.003 | 0.022 | 0.022 | 0.002 | 0.002 | 0.007 | 0.0 | n/a | 0.809 | 3.236 |
Leucine (g) | 1.065 | n/a | 0.02 | 0.001 | 0.0 | 0.004 | 0.039 | 0.039 | 0.005 | 0.005 | 0.01 | 0.0 | n/a | 1.188 | 4.752 |
Lysine (g) | 1.204 | n/a | 0.014 | 0.0 | 0.0 | 0.004 | 0.039 | 0.039 | 0.006 | 0.005 | 0.01 | 0.0 | n/a | 1.322 | 5.288 |
Methionine (g) | 0.39 | n/a | 0.004 | 0.0 | 0.0 | 0.001 | 0.011 | 0.011 | 0.0 | 0.001 | 0.003 | 0.0 | n/a | 0.422 | 1.688 |
Cystine (g) | 0.188 | n/a | 0.004 | 0.0 | 0.0 | 0.001 | 0.006 | 0.006 | 0.0 | 0.001 | 0.003 | 0.0 | n/a | 0.209 | 0.836 |
Phenylalanine (g) | 0.571 | n/a | 0.013 | 0.0 | 0.0 | 0.002 | 0.022 | 0.022 | 0.005 | 0.011 | 0.024 | 0.0 | n/a | 0.671 | 2.684 |
Tyrosine (g) | 0.473 | n/a | 0.009 | 0.0 | 0.0 | 0.001 | 0.017 | 0.017 | 0.002 | 0.001 | 0.003 | 0.0 | n/a | 0.524 | 2.096 |
Valine (g) | 0.71 | n/a | 0.012 | 0.0 | 0.0 | 0.004 | 0.028 | 0.028 | 0.003 | 0.005 | 0.007 | 0.0 | n/a | 0.797 | 3.188 |
Arginine (g) | 0.898 | n/a | 0.017 | 0.0 | 0.0 | 0.008 | 0.028 | 0.028 | 0.016 | 0.004 | 0.007 | 0.0 | n/a | 1.006 | 4.024 |
Histidine (g) | 0.438 | n/a | 0.006 | 0.0 | 0.0 | 0.001 | 0.017 | 0.017 | 0.002 | 0.001 | 0.003 | 0.0 | n/a | 0.486 | 1.944 |
Alanine (g) | 0.828 | n/a | 0.011 | 0.0 | 0.0 | 0.002 | 0.034 | 0.034 | 0.003 | 0.005 | 0.01 | 0.0 | n/a | 0.927 | 3.708 |
Aspartic acid (g) | 1.295 | n/a | 0.027 | 0.0 | 0.0 | 0.006 | 0.084 | 0.078 | 0.014 | 0.026 | 0.047 | 0.0 | n/a | 1.578 | 6.312 |
Glutamic acid (g) | 2.144 | n/a | 0.059 | 0.001 | 0.0 | 0.011 | 0.073 | 0.073 | 0.041 | 0.023 | 0.145 | 0.0 | n/a | 2.569 | 10.276 |
Glycine (g) | 0.856 | n/a | 0.011 | 0.0 | 0.0 | 0.003 | 0.028 | 0.022 | 0.005 | 0.004 | 0.007 | 0.0 | n/a | 0.936 | 3.744 |
Proline (g) | 0.661 | n/a | 0.018 | 0.0 | 0.0 | 0.001 | 0.022 | 0.022 | 0.002 | 0.002 | 0.007 | 0.0 | n/a | 0.737 | 2.948 |
Serine (g) | 0.508 | n/a | 0.014 | 0.0 | 0.0 | 0.002 | 0.028 | 0.028 | 0.003 | 0.006 | 0.01 | 0.0 | n/a | 0.601 | 2.404 |
Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 178.176 |
Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.336 |
Saturated Fat (g) | 1.851 | 0.0 | 0.0 | 0.0 | 0.932 | 0.001 | 0.022 | 0.022 | 0.006 | 0.007 | 0.01 | 0.0 | 0.001 | 2.855 | 11.42 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 14.918 | n/a | n/a | n/a | 2.362 | 1.098 | 2.357 | n/a | 0.122 | 20.857 | 83.428 |
Monounsaturated Fat (g) | 2.659 | 0.0 | 0.0 | 0.0 | 4.925 | 0.0 | 0.006 | 0.011 | 0.002 | 0.001 | 0.01 | 0.0 | 0.001 | 7.616 | 30.464 |
Polyunsaturated (g) | 1.364 | 0.0 | 0.001 | 0.001 | 0.71 | 0.003 | 0.045 | 0.05 | 0.003 | 0.007 | 0.027 | 0.001 | 0.001 | 2.214 | 8.856 |