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Receta Chicken And Steak Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		steak
0.0g 		chicken
102.79g 		pineapple
52.92g 		sugar
9.17g 		lemon juice
5.08g 		soy sauce
2.67g 		garlic
0.03g 		tomatoes
15.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 19.12 0.19 0.01 0.02 0.17 0.0 0.12 19.63 235.56
Total Fat (g) n/a 15.48 0.06 0.0 0.0 0.0 0.0 0.02 15.56 186.72
Carbohydrates (g) n/a 0.0 10.69 8.99 0.44 0.2 0.01 0.63 20.96 251.52
Ash (g) n/a 0.81 0.18 0.04 0.01 0.41 0.0 0.13 1.58 18.96
Calories (kcal) n/a 221.006 41.275 34.833 1.271 1.413 0.038 2.692 302.528 3630.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.16 8.67 n/a n/a n/a 0.0 9.83 117.96
Glucose (dextrose) (g) n/a n/a 3.97 0.12 n/a n/a n/a 0.17 4.27 51.24
Fructose (g) n/a n/a 3.81 0.1 n/a n/a n/a 0.2 4.11 49.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 67.83 41.8 0.12 4.61 1.89 0.01 14.93 131.2 1574.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 8.94 8.89 0.12 0.05 0.0 0.38 18.38 220.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.6 7.2
Calcium (mg) n/a 11.307 7.408 7.608 0.356 0.507 0.046 4.908 32.141 385.692
Iron (mg) n/a 0.93 0.2 0.07 0.0 0.05 0.0 0.15 1.4 16.8
Magnesium (mg) n/a 20.559 8.467 0.825 0.305 1.147 0.006 1.742 33.05 396.6
Phosphorus (mg) n/a 151.106 3.704 0.367 0.305 3.333 0.039 3.008 161.863 1942.356
Potassium (mg) n/a 194.279 55.033 12.192 6.303 5.787 0.102 29.767 303.463 3641.556
Sodium (mg) n/a 71.955 0.529 2.567 0.051 150.32 0.004 22.642 248.068 2976.816
Zinc (mg) n/a 1.35 0.06 0.0 0.0 0.01 0.0 0.02 1.45 17.4
Copper (mg) n/a 0.051 0.053 0.005 0.002 0.003 0.0 0.011 0.124 1.488
Manganese (mg) n/a 0.021 0.572 0.006 0.001 0.011 0.0 0.013 0.622 7.464
Selenium (mcg) n/a 14.8 0.2 0.1 0.0 0.0 0.0 0.0 15.2 182.4
Vitamin A, IU (IU) n/a 143.911 7.408 0.0 1.017 0.0 0.002 18.525 170.863 2050.356
Retinol (mcg) n/a 42.145 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) n/a 43.173 0.529 0.0 0.051 0.0 0.0 0.95 44.703 536.436
Beta Carotene (mcg) n/a 0.0 4.233 0.0 0.153 0.0 0.001 11.083 15.47 185.64
Vitamin E (mg) n/a 0.31 0.01 0.0 0.01 0.0 0.0 0.11 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 438.108 438.108 5257.296
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.458 0.0 0.004 13.617 14.078 168.936
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.6 3.9 0.0 2.3 0.0 0.0 1.5 9.4 112.8
Thiamin (mg) n/a 0.062 0.048 0.0 0.002 0.001 0.0 0.008 0.12 1.44
Riboflavin (mg) n/a 0.123 0.016 0.0 0.001 0.005 0.0 0.01 0.154 1.848
Niacin (mg) n/a 6.99 0.153 0.01 0.005 0.059 0.0 0.112 7.33 87.96
Pantothenic acid (mg) n/a 0.935 0.053 0.012 0.005 0.008 0.0 0.019 1.032 12.384
Vitamin B-6 (mg) n/a 0.36 0.037 0.004 0.003 0.004 0.0 0.017 0.425 5.1
Folate (mcg) n/a 6.168 2.646 0.092 0.661 0.373 0.001 1.267 11.207 134.484
Vitamin B-12 (mcg) n/a 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) n/a 61.4 2.0 0.2 0.3 0.5 0.0 1.1 65.5 786.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.216 0.005 n/a n/a 0.002 0.0 0.002 0.225 2.7
Threonine (g) n/a 0.792 0.005 n/a n/a 0.007 0.0 0.006 0.81 9.72
Isoleucine (g) n/a 0.946 0.005 n/a n/a 0.008 0.0 0.003 0.962 11.544
Leucine (g) n/a 1.388 0.005 n/a n/a 0.013 0.0 0.005 1.411 16.932
Lysine (g) n/a 1.552 0.011 n/a n/a 0.01 0.0 0.005 1.577 18.924
Methionine (g) n/a 0.504 0.005 n/a n/a 0.002 0.0 0.002 0.513 6.156
Cystine (g) n/a 0.257 0.0 n/a n/a 0.003 0.0 0.002 0.262 3.144
Phenylalanine (g) n/a 0.74 0.005 n/a n/a 0.009 0.0 0.005 0.759 9.108
Tyrosine (g) n/a 0.617 0.005 n/a n/a 0.006 0.0 0.003 0.631 7.572
Valine (g) n/a 0.925 0.005 n/a n/a 0.008 0.0 0.003 0.942 11.304
Arginine (g) n/a 1.203 0.005 n/a n/a 0.011 0.0 0.003 1.223 14.676
Histidine (g) n/a 0.555 0.005 n/a n/a 0.004 0.0 0.003 0.568 6.816
Alanine (g) n/a 1.12 0.011 n/a n/a 0.007 0.0 0.005 1.143 13.716
Aspartic acid (g) n/a 1.706 0.042 n/a n/a 0.018 0.0 0.025 1.792 21.504
Glutamic acid (g) n/a 2.786 0.021 n/a n/a 0.039 0.0 0.076 2.923 35.076
Glycine (g) n/a 1.254 0.005 n/a n/a 0.007 0.0 0.003 1.27 15.24
Proline (g) n/a 0.935 0.005 n/a n/a 0.012 0.0 0.003 0.956 11.472
Serine (g) n/a 0.678 0.011 n/a n/a 0.01 0.0 0.005 0.703 8.436
Cholesterol (mg) n/a 77.095 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.43 0.005 0.0 0.0 0.0 0.0 0.003 4.439 53.268
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 6.414 0.005 0.0 0.0 0.0 0.0 0.003 6.423 77.076
Polyunsaturated (g) n/a 3.32 0.021 0.0 0.0 0.001 0.0 0.008 3.35 40.2