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Receta Chicken And Sweet Corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 breasts of poached chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		celery
35.6g 		onion
24.75g 		leek
0.66g 		corn
213.0g 		chicken stock
354.88g 		corn
1.73g 		cream
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.27 0.01 6.43 3.55 0.06 0.51 11.07 44.28
Total Fat (g) 0.06 0.02 0.0 1.66 0.35 0.02 3.62 5.74 22.96
Carbohydrates (g) 1.06 2.31 0.09 44.11 1.42 0.33 0.69 50.01 200.04
Ash (g) 0.27 0.09 0.01 1.02 2.48 0.01 0.11 3.99 15.96
Calories (kcal) 5.696 9.9 0.403 187.44 24.842 1.49 36.563 266.333 1065.332
Starch (g) 0.0 0.0 n/a 32.16 n/a n/a n/a 32.16 128.64
Sucrose (g) 0.04 0.25 n/a 3.51 n/a 0.04 n/a 3.83 15.32
Glucose (dextrose) (g) 0.2 0.49 n/a 0.81 n/a 0.01 n/a 1.5 6.0
Fructose (g) 0.18 0.32 n/a 0.64 n/a 0.01 n/a 1.15 4.6
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.36 n/a 0.0 n/a 0.37 1.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.97 22.05 0.55 159.75 347.08 1.32 13.83 578.54 2314.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 1.05 0.03 5.33 0.0 0.06 0.03 7.13 28.52
Galactose (g) 0.23 0.0 n/a 0.0 n/a 0.0 n/a 0.23 0.92
Dietary Fiber (g) 0.6 0.4 0.0 4.5 1.4 0.0 0.0 6.9 27.6
Calcium (mg) 14.24 5.693 0.389 8.52 21.293 0.035 18.0 68.17 272.68
Iron (mg) 0.07 0.05 0.01 0.89 0.71 0.01 0.01 1.76 7.04
Magnesium (mg) 3.916 2.475 0.185 38.34 3.549 0.641 1.688 50.793 203.172
Phosphorus (mg) 8.544 7.178 0.231 149.1 46.135 1.542 15.0 227.729 910.916
Potassium (mg) 92.56 36.135 1.188 453.69 283.906 4.678 22.875 895.032 3580.128
Sodium (mg) 28.48 0.99 0.132 6.39 560.714 0.26 7.5 604.466 2417.864
Zinc (mg) 0.05 0.04 0.0 0.81 0.25 0.01 0.05 1.21 4.84
Copper (mg) 0.014 0.01 0.001 0.085 0.106 0.001 0.002 0.219 0.876
Manganese (mg) 0.036 0.032 0.003 0.256 0.177 0.003 0.0 0.507 2.028
Selenium (mcg) 0.1 0.1 0.0 1.5 0.0 0.0 0.1 1.9 7.6
Vitamin A, IU (IU) 159.844 0.495 11.002 415.35 0.0 3.24 123.0 712.931 2851.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.375 33.375 133.5
Vitamin A, RAE (mcg_RAE) 7.832 0.0 0.548 21.3 0.0 0.156 33.938 63.773 255.092
Beta Carotene (mcg) 96.12 0.248 6.6 104.37 0.0 0.814 6.938 215.089 860.356
Vitamin E (mg) 0.1 0.0 0.01 0.17 0.0 0.0 0.1 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.748 0.99 12.54 1431.36 0.0 11.157 0.0 1556.795 6227.18
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.32 n/a 0.0 n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 1.8 0.1 13.6 24.8 0.1 0.2 41.8 167.2
Thiamin (mg) 0.007 0.012 0.0 0.17 0.0 0.003 0.006 0.199 0.796
Riboflavin (mg) 0.021 0.007 0.0 0.149 0.035 0.001 0.028 0.243 0.972
Niacin (mg) 0.114 0.03 0.003 3.706 1.81 0.029 0.011 5.703 22.812
Pantothenic acid (mg) 0.089 0.03 0.001 0.767 0.035 0.013 0.053 0.988 3.952
Vitamin B-6 (mg) 0.025 0.03 0.002 0.362 0.035 0.001 0.006 0.46 1.84
Folate (mcg) 12.816 4.703 0.422 76.68 0.0 0.797 0.375 95.793 383.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.04 0.18 0.72
Choline (mg) 2.2 1.5 0.1 51.1 n/a 0.4 3.2 58.4 233.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.0 0.064 n/a 0.0 0.008 0.078 0.312
Threonine (g) 0.007 0.005 0.0 0.192 n/a 0.002 0.023 0.229 0.916
Isoleucine (g) 0.007 0.002 0.0 0.192 n/a 0.002 0.03 0.234 0.936
Leucine (g) 0.011 0.007 0.001 0.767 n/a 0.006 0.049 0.84 3.36
Lysine (g) 0.011 0.01 0.001 0.575 n/a 0.002 0.039 0.638 2.552
Methionine (g) 0.004 0.0 0.0 0.149 n/a 0.001 0.013 0.167 0.668
Cystine (g) 0.0 0.0 0.0 0.107 n/a 0.001 0.006 0.113 0.452
Phenylalanine (g) 0.007 0.007 0.0 0.298 n/a 0.003 0.024 0.34 1.36
Tyrosine (g) 0.004 0.002 0.0 0.234 n/a 0.002 0.024 0.267 1.068
Valine (g) 0.011 0.005 0.0 0.298 n/a 0.003 0.034 0.351 1.404
Arginine (g) 0.007 0.025 0.001 0.256 n/a 0.002 0.019 0.309 1.236
Histidine (g) 0.004 0.002 0.0 0.17 n/a 0.002 0.013 0.191 0.764
Alanine (g) 0.007 0.005 0.0 0.511 n/a 0.005 0.017 0.546 2.184
Aspartic acid (g) 0.043 0.022 0.001 0.447 n/a 0.004 0.039 0.557 2.228
Glutamic acid (g) 0.032 0.064 0.002 1.235 n/a 0.011 0.107 1.451 5.804
Glycine (g) 0.007 0.007 0.0 0.234 n/a 0.002 0.011 0.263 1.052
Proline (g) 0.007 0.002 0.0 0.788 n/a 0.005 0.049 0.852 3.408
Serine (g) 0.007 0.005 0.001 0.341 n/a 0.003 0.028 0.384 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.375 12.375 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.01 0.0 0.256 0.106 0.003 2.254 2.643 10.572
Phytosterols (mg) 2.136 3.713 n/a n/a n/a n/a n/a 5.849 23.396
Monounsaturated Fat (g) 0.011 0.002 0.0 0.49 0.177 0.006 1.046 1.733 6.932
Polyunsaturated (g) 0.028 0.005 0.001 0.788 0.071 0.01 0.135 1.038 4.152