Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. frzn pepper stir-fry (red, green and yellow bell peppers and onions) - (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
5.06g 		chicken breasts
36.86g 		chicken broth
110.9g 		cheese
31.9g 		peppers
24.4g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.51 1.11 7.94 0.21 0.03 17.8 71.2
Total Fat (g) 5.06 0.46 0.11 10.57 0.04 0.01 16.25 65.0
Carbohydrates (g) 0.0 0.0 0.44 0.41 1.13 0.02 2.01 8.04
Ash (g) 0.0 0.38 0.78 1.25 0.1 0.01 2.52 10.08
Calories (kcal) 44.753 40.541 7.763 128.537 4.879 0.195 226.667 906.668
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 0.03 0.0 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 0.0 0.28 1.12
Fructose (g) n/a n/a n/a n/a 0.27 0.0 0.27 1.08
Lactose (g) n/a n/a n/a 0.07 0.0 0.0 0.07 0.28
Maltose (g) n/a n/a n/a 0.05 0.0 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.55 108.46 11.72 22.9 0.78 171.42 685.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 0.59 0.0 0.75 3.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.4 0.0 0.9 3.6
Calcium (mg) 0.051 4.054 6.654 229.963 2.44 1.501 244.662 978.648
Iron (mg) 0.03 0.27 0.22 0.22 0.08 0.03 0.84 3.36
Magnesium (mg) 0.0 10.319 1.109 8.931 2.44 0.543 23.341 93.364
Phosphorus (mg) 0.0 72.236 14.417 163.302 4.879 0.475 255.309 1021.236
Potassium (mg) 0.051 93.98 88.72 31.257 42.691 2.502 259.201 1036.804
Sodium (mg) 0.101 23.956 175.222 198.068 0.732 0.034 398.113 1592.452
Zinc (mg) 0.0 0.29 0.08 0.99 0.03 0.01 1.4 5.6
Copper (mg) 0.0 0.015 0.033 0.01 0.017 0.003 0.078 0.312
Manganese (mg) 0.0 0.007 0.055 0.003 0.029 0.01 0.105 0.42
Selenium (mcg) 0.0 6.6 0.0 4.4 0.0 0.0 11.0 44.0
Vitamin A, IU (IU) 0.0 7.74 0.0 319.588 90.262 44.732 462.321 1849.284
Retinol (mcg) 0.0 2.211 0.0 82.289 0.0 0.0 84.5 338.0
Vitamin A, RAE (mcg_RAE) 0.0 2.211 0.0 84.522 4.391 2.239 93.363 373.452
Beta Carotene (mcg) 0.0 0.0 0.0 27.111 50.742 26.644 104.497 417.988
Vitamin E (mg) 0.73 0.05 0.0 0.09 0.09 0.01 0.96 3.84
Vitamin D (IU) n/a n/a n/a 3.827 n/a n/a 3.827 15.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 83.187 47.912 131.099 524.396
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.01 n/a 0.0 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 7.8 0.0 19.6 0.2 28.0 112.0
Thiamin (mg) 0.0 0.026 0.0 0.01 0.015 0.0 0.05 0.2
Riboflavin (mg) 0.0 0.033 0.011 0.121 0.007 0.001 0.173 0.692
Niacin (mg) 0.0 4.124 0.566 0.026 0.117 0.008 4.84 19.36
Pantothenic acid (mg) 0.0 0.302 0.011 0.131 0.024 0.002 0.47 1.88
Vitamin B-6 (mg) 0.0 0.203 0.011 0.022 0.054 0.001 0.291 1.164
Folate (mcg) 0.0 1.474 0.0 5.741 2.44 0.577 10.231 40.924
Vitamin B-12 (mcg) 0.0 0.14 0.04 0.26 0.0 0.0 0.45 1.8
Choline (mg) 0.0 27.1 n/a 5.3 1.3 0.1 33.8 135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.1 n/a 0.102 0.002 0.0 0.204 0.816
Threonine (g) 0.0 0.361 n/a 0.284 0.01 0.001 0.656 2.624
Isoleucine (g) 0.0 0.45 n/a 0.494 0.005 0.001 0.95 3.8
Leucine (g) 0.0 0.638 n/a 0.762 0.01 0.002 1.411 5.644
Lysine (g) 0.0 0.722 n/a 0.66 0.01 0.001 1.393 5.572
Methionine (g) 0.0 0.236 n/a 0.207 0.002 0.0 0.446 1.784
Cystine (g) 0.0 0.111 n/a 0.041 0.002 0.0 0.155 0.62
Phenylalanine (g) 0.0 0.339 n/a 0.418 0.022 0.001 0.78 3.12
Tyrosine (g) 0.0 0.287 n/a 0.383 0.002 0.001 0.673 2.692
Valine (g) 0.0 0.424 n/a 0.529 0.01 0.001 0.964 3.856
Arginine (g) 0.0 0.512 n/a 0.3 0.007 0.001 0.82 3.28
Histidine (g) 0.0 0.265 n/a 0.277 0.002 0.0 0.546 2.184
Alanine (g) 0.0 0.464 n/a 0.223 0.01 0.001 0.698 2.792
Aspartic acid (g) 0.0 0.759 n/a 0.51 0.051 0.003 1.323 5.292
Glutamic acid (g) 0.0 1.275 n/a 1.942 0.046 0.002 3.266 13.064
Glycine (g) 0.0 0.416 n/a 0.137 0.007 0.001 0.562 2.248
Proline (g) 0.0 0.35 n/a 0.896 0.005 0.001 1.252 5.008
Serine (g) 0.0 0.291 n/a 0.466 0.012 0.001 0.77 3.08
Cholesterol (mg) 0.0 21.376 0.0 33.49 0.0 0.0 54.866 219.464
Trans Fat (g) n/a 0.011 n/a n/a n/a n/a 0.011 0.044
Saturated Fat (g) 0.699 0.122 0.033 6.727 0.015 0.0 7.596 30.384
Phytosterols (mg) 11.188 n/a n/a n/a 2.196 n/a 13.384 53.536
Monounsaturated Fat (g) 3.694 0.111 0.055 2.995 0.002 0.001 6.858 27.432
Polyunsaturated (g) 0.533 0.103 0.022 0.3 0.015 0.003 0.976 3.904