Receta Chicken And Sweet Pepper Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med green or possibly sweet red peppers, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
82.92g 		soy sauce
12.0g 		sherry
3.69g 		onion
24.75g 		mushrooms
25.46g 		oil
3.4g 		ginger root
0.47g 		bamboo shoots
10.95g 		chicken broth
14.79g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 19.15 0.75 0.01 0.27 0.79 0.0 0.01 0.28 0.15 0.0 21.41 85.64
Total Fat (g) 1.03 0.0 0.0 0.02 0.09 3.4 0.0 0.03 0.01 0.0 4.6 18.4
Carbohydrates (g) 0.0 0.91 0.5 2.31 0.84 0.0 0.08 0.57 0.06 0.61 5.89 23.56
Ash (g) 0.85 1.84 n/a 0.09 0.22 0.0 0.0 0.1 0.1 0.0 3.19 12.76
Calories (kcal) 91.216 6.36 5.9 9.9 5.602 30.056 0.372 2.956 1.035 2.543 155.94 623.76
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.38 n/a n/a n/a n/a n/a 0.86 3.44
Fructose (g) n/a n/a n/a 0.32 0.04 n/a n/a n/a n/a n/a 0.36 1.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 61.99 8.49 2.6 22.05 23.53 0.0 0.37 9.96 14.46 0.06 143.52 574.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.29 1.05 0.42 0.0 0.01 0.33 0.0 0.0 2.3 9.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.3 0.0 0.0 0.2 0.1 0.0 1.1 4.4
Calcium (mg) 9.122 2.28 0.295 5.693 0.764 0.0 0.074 1.423 0.887 0.013 20.551 82.204
Iron (mg) 0.6 0.23 0.01 0.05 0.13 0.0 0.0 0.05 0.03 0.0 1.11 4.44
Magnesium (mg) 23.219 5.16 0.332 2.475 2.292 0.0 0.2 0.328 0.148 0.02 34.173 136.692
Phosphorus (mg) 162.531 15.0 0.332 7.178 21.898 0.0 0.158 6.459 1.922 0.087 215.564 862.256
Potassium (mg) 211.456 26.04 3.393 36.135 80.971 0.0 1.93 58.35 11.83 0.02 430.124 1720.496
Sodium (mg) 53.9 676.44 0.332 0.99 1.273 0.0 0.06 0.438 23.364 0.06 756.858 3027.432
Zinc (mg) 0.66 0.06 0.0 0.04 0.13 0.0 0.0 0.12 0.01 0.0 1.04 4.16
Copper (mg) 0.033 0.012 0.002 0.01 0.081 0.0 0.001 0.021 0.004 0.0 0.165 0.66
Manganese (mg) 0.017 0.05 n/a 0.032 0.013 n/a 0.001 0.028 0.007 0.0 0.149 0.596
Selenium (mcg) 14.8 0.1 0.0 0.1 2.4 0.0 0.0 0.1 0.0 0.0 17.4 69.6
Vitamin A, IU (IU) 17.414 0.0 n/a 0.495 0.0 0.0 0.0 2.19 0.0 0.0 20.098 80.392
Retinol (mcg) 4.975 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.975 19.9
Vitamin A, RAE (mcg_RAE) 4.975 0.0 0.0 0.0 0.0 0.0 0.0 0.109 0.0 0.0 5.085 20.34
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 0.0 0.0 0.0 1.314 0.0 0.0 1.561 6.244
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.31 0.0 0.11 0.0 0.0 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a 4.583 n/a n/a n/a n/a n/a 4.583 18.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 1.8 0.5 0.0 0.0 0.4 1.0 0.0 4.9 19.6
Thiamin (mg) 0.058 0.004 0.001 0.012 0.02 0.0 0.0 0.016 0.0 0.0 0.112 0.448
Riboflavin (mg) 0.075 0.02 0.001 0.007 0.102 0.0 0.0 0.008 0.001 0.0 0.214 0.856
Niacin (mg) 9.279 0.264 0.008 0.03 0.919 0.0 0.003 0.066 0.075 0.0 10.644 42.576
Pantothenic acid (mg) 0.68 0.036 n/a 0.03 0.382 0.0 0.001 0.018 0.001 0.0 1.148 4.592
Vitamin B-6 (mg) 0.456 0.018 0.0 0.03 0.025 0.0 0.001 0.026 0.001 0.0 0.558 2.232
Folate (mcg) 3.317 1.68 0.0 4.703 4.074 0.0 0.051 0.766 0.0 0.0 14.591 58.364
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.33 1.32
Choline (mg) 60.9 2.2 0.2 1.5 4.4 n/a 0.1 0.0 n/a 0.0 69.3 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.224 0.011 n/a 0.002 0.01 0.0 0.0 0.003 n/a 0.0 0.251 1.004
Threonine (g) 0.813 0.03 n/a 0.005 0.028 0.0 0.0 0.01 n/a 0.0 0.886 3.544
Isoleucine (g) 1.012 0.036 n/a 0.002 0.02 0.0 0.0 0.01 n/a 0.0 1.081 4.324
Leucine (g) 1.435 0.06 n/a 0.007 0.031 0.0 0.0 0.015 n/a 0.0 1.548 6.192
Lysine (g) 1.625 0.043 n/a 0.01 0.028 0.0 0.0 0.014 n/a 0.0 1.721 6.884
Methionine (g) 0.531 0.011 n/a 0.0 0.008 0.0 0.0 0.003 n/a 0.0 0.553 2.212
Cystine (g) 0.249 0.013 n/a 0.0 0.003 0.0 0.0 0.002 n/a 0.0 0.267 1.068
Phenylalanine (g) 0.763 0.04 n/a 0.007 0.023 0.0 0.0 0.01 n/a 0.0 0.843 3.372
Tyrosine (g) 0.647 0.028 n/a 0.002 0.01 0.0 0.0 n/a n/a 0.0 0.687 2.748
Valine (g) 0.954 0.037 n/a 0.005 0.059 0.0 0.0 0.012 n/a 0.0 1.067 4.268
Arginine (g) 1.153 0.052 n/a 0.025 0.02 0.0 0.0 0.011 n/a 0.0 1.261 5.044
Histidine (g) 0.597 0.019 n/a 0.002 0.015 0.0 0.0 0.004 n/a 0.0 0.639 2.556
Alanine (g) 1.045 0.034 n/a 0.005 0.051 0.0 0.0 0.013 n/a 0.0 1.148 4.592
Aspartic acid (g) 1.708 0.08 n/a 0.022 0.051 0.0 0.001 0.047 n/a 0.0 1.91 7.64
Glutamic acid (g) 2.869 0.178 n/a 0.064 0.087 0.0 0.001 0.027 n/a 0.0 3.226 12.904
Glycine (g) 0.937 0.034 n/a 0.007 0.023 0.0 0.0 0.01 n/a 0.0 1.011 4.044
Proline (g) 0.788 0.055 n/a 0.002 0.02 0.0 0.0 0.024 n/a 0.0 0.89 3.56
Serine (g) 0.655 0.043 n/a 0.005 0.023 0.0 0.0 0.014 n/a 0.0 0.741 2.964
Cholesterol (mg) 48.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.096 192.384
Trans Fat (g) 0.025 n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.113 0.452
Saturated Fat (g) 0.274 0.001 0.0 0.01 0.01 0.253 0.001 0.008 0.004 0.0 0.561 2.244
Phytosterols (mg) n/a n/a n/a 3.713 n/a 8.5 0.07 2.08 n/a n/a 14.362 57.448
Monounsaturated Fat (g) 0.249 0.001 0.0 0.002 0.0 0.773 0.001 0.001 0.007 0.0 1.035 4.14
Polyunsaturated (g) 0.232 0.002 0.0 0.005 0.036 2.215 0.001 0.014 0.003 0.0 2.508 10.032