Receta Chicken and Sweet Potato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry Powder – 1 tblsp, mixed with 1 tblsp water
Masoor Dal – 50 gms, washed, rinsed
Brinjal – 1, sliced (optional)
Coriander Leaves – handful, chopped
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
162.5g 		onion
99.0g 		curry
0.0g 		potatoes
144.0g 		tomatoes
182.0g 		coriander
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.52 1.09 n/a 2.26 1.6 n/a n/a n/a 42.47 42.47
Total Fat (g) 2.02 0.1 n/a 0.07 0.36 n/a n/a n/a 2.55 2.55
Carbohydrates (g) 0.0 9.25 n/a 28.97 7.13 n/a n/a n/a 45.35 45.35
Ash (g) 1.66 0.35 n/a 1.43 0.91 n/a n/a n/a 4.34 4.34
Calories (kcal) 178.75 39.6 n/a 123.84 32.76 n/a n/a n/a 374.95 374.95
Starch (g) n/a 0.0 n/a 18.22 0.0 n/a n/a n/a 18.22 18.22
Sucrose (g) n/a 0.98 n/a 3.63 0.0 n/a n/a n/a 4.61 4.61
Glucose (dextrose) (g) n/a 1.95 n/a 1.38 2.28 n/a n/a n/a 5.61 5.61
Fructose (g) n/a 1.28 n/a 1.01 2.49 n/a n/a n/a 4.78 4.78
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 121.49 88.22 n/a 111.28 171.99 n/a n/a n/a 492.98 492.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 n/a 6.02 4.79 n/a n/a n/a 15.0 15.0
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 4.3 2.2 n/a n/a n/a 8.2 8.2
Calcium (mg) 17.875 22.77 n/a 43.2 18.2 n/a n/a n/a 102.045 102.045
Iron (mg) 1.17 0.21 n/a 0.88 0.49 n/a n/a n/a 2.75 2.75
Magnesium (mg) 45.5 9.9 n/a 36.0 20.02 n/a n/a n/a 111.42 111.42
Phosphorus (mg) 318.5 28.71 n/a 67.68 43.68 n/a n/a n/a 458.57 458.57
Potassium (mg) 414.375 144.54 n/a 485.28 431.34 n/a n/a n/a 1475.535 1475.535
Sodium (mg) 105.625 3.96 n/a 79.2 9.1 n/a n/a n/a 197.885 197.885
Zinc (mg) 1.3 0.17 n/a 0.43 0.31 n/a n/a n/a 2.21 2.21
Copper (mg) 0.065 0.04 n/a 0.216 0.109 n/a n/a n/a 0.43 0.43
Manganese (mg) 0.033 0.129 n/a 0.374 0.2 n/a n/a n/a 0.736 0.736
Selenium (mcg) 28.9 0.5 n/a 0.9 0.0 n/a n/a n/a 30.3 30.3
Vitamin A, IU (IU) 34.125 1.98 n/a 20429.28 1516.06 n/a n/a n/a 21981.445 21981.445
Retinol (mcg) 9.75 0.0 n/a 0.0 0.0 n/a n/a n/a 9.75 9.75
Vitamin A, RAE (mcg_RAE) 9.75 0.0 n/a 1020.96 76.44 n/a n/a n/a 1107.15 1107.15
Beta Carotene (mcg) 0.0 0.99 n/a 12252.96 817.18 n/a n/a n/a 13071.13 13071.13
Vitamin E (mg) 0.21 0.02 n/a 0.37 0.98 n/a n/a n/a 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 4682.86 n/a n/a n/a 4682.86 4682.86
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 0.0 223.86 n/a n/a n/a 227.82 227.82
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.02 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 0.22 n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 7.3 n/a 3.5 23.1 n/a n/a n/a 35.8 35.8
Thiamin (mg) 0.114 0.05 n/a 0.115 0.073 n/a n/a n/a 0.351 0.351
Riboflavin (mg) 0.146 0.03 n/a 0.086 0.036 n/a n/a n/a 0.299 0.299
Niacin (mg) 18.184 0.119 n/a 0.806 1.074 n/a n/a n/a 20.183 20.183
Pantothenic acid (mg) 1.333 0.119 n/a 1.152 0.164 n/a n/a n/a 2.767 2.767
Vitamin B-6 (mg) 0.894 0.119 n/a 0.302 0.146 n/a n/a n/a 1.461 1.461
Folate (mcg) 6.5 18.81 n/a 15.84 27.3 n/a n/a n/a 68.45 68.45
Vitamin B-12 (mcg) 0.62 0.0 n/a 0.0 0.0 n/a n/a n/a 0.62 0.62
Choline (mg) 119.3 6.0 n/a 17.7 12.2 n/a n/a n/a 155.2 155.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.439 0.01 n/a 0.043 0.018 n/a n/a n/a 0.51 0.51
Threonine (g) 1.593 0.02 n/a 0.115 0.055 n/a n/a n/a 1.782 1.782
Isoleucine (g) 1.983 0.01 n/a 0.086 0.036 n/a n/a n/a 2.115 2.115
Leucine (g) 2.811 0.03 n/a 0.13 0.055 n/a n/a n/a 3.025 3.025
Lysine (g) 3.185 0.04 n/a 0.101 0.055 n/a n/a n/a 3.38 3.38
Methionine (g) 1.04 0.0 n/a 0.043 0.018 n/a n/a n/a 1.101 1.101
Cystine (g) 0.488 0.0 n/a 0.029 0.018 n/a n/a n/a 0.535 0.535
Phenylalanine (g) 1.495 0.03 n/a 0.13 0.127 n/a n/a n/a 1.782 1.782
Tyrosine (g) 1.268 0.01 n/a 0.043 0.018 n/a n/a n/a 1.339 1.339
Valine (g) 1.869 0.02 n/a 0.13 0.036 n/a n/a n/a 2.055 2.055
Arginine (g) 2.259 0.099 n/a 0.086 0.036 n/a n/a n/a 2.481 2.481
Histidine (g) 1.17 0.01 n/a 0.043 0.018 n/a n/a n/a 1.241 1.241
Alanine (g) 2.048 0.02 n/a 0.115 0.055 n/a n/a n/a 2.237 2.237
Aspartic acid (g) 3.348 0.089 n/a 0.547 0.255 n/a n/a n/a 4.239 4.239
Glutamic acid (g) 5.623 0.257 n/a 0.23 0.783 n/a n/a n/a 6.893 6.893
Glycine (g) 1.836 0.03 n/a 0.086 0.036 n/a n/a n/a 1.989 1.989
Proline (g) 1.544 0.01 n/a 0.072 0.036 n/a n/a n/a 1.662 1.662
Serine (g) 1.284 0.02 n/a 0.13 0.055 n/a n/a n/a 1.488 1.488
Cholesterol (mg) 94.25 0.0 n/a 0.0 0.0 n/a n/a n/a 94.25 94.25
Trans Fat (g) 0.049 n/a n/a n/a n/a n/a n/a n/a 0.049 0.049
Saturated Fat (g) 0.536 0.04 n/a 0.029 0.055 n/a n/a n/a 0.659 0.659
Phytosterols (mg) n/a 14.85 n/a 17.28 12.74 n/a n/a n/a 44.87 44.87
Monounsaturated Fat (g) 0.488 0.01 n/a 0.0 0.055 n/a n/a n/a 0.552 0.552
Polyunsaturated (g) 0.455 0.02 n/a 0.014 0.146 n/a n/a n/a 0.635 0.635