Receta Chicken and Sweet Potato Stew - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oil
9.0g |
breast
294.83g |
salt
3.0g |
pepper
0.53g |
oregano
1.0g |
cayenne
0.34g |
cabbage
356.0g |
onion
135.0g |
garlic
5.22g |
potatoes
187.2g |
chicken broth
473.18g |
water
237.0g |
peas
134.0g |
cornstarch
2.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 68.08 | 0.0 | 0.06 | 0.11 | 0.04 | 4.56 | 1.49 | 0.33 | 2.94 | 4.73 | 0.0 | 6.99 | 0.01 | 89.33 | 89.33 |
| Total Fat (g) | 9.0 | 3.66 | 0.0 | 0.02 | 0.1 | 0.06 | 0.36 | 0.14 | 0.03 | 0.09 | 0.47 | 0.0 | 0.54 | 0.0 | 14.46 | 14.46 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.34 | 0.64 | 0.19 | 20.65 | 12.61 | 1.73 | 37.66 | 1.89 | 0.0 | 18.25 | 2.44 | 96.41 | 96.41 |
| Ash (g) | 0.0 | 3.01 | 2.99 | 0.02 | 0.07 | 0.02 | 2.28 | 0.47 | 0.08 | 1.85 | 3.31 | 0.24 | 1.05 | 0.0 | 15.4 | 15.4 |
| Calories (kcal) | 79.56 | 324.317 | 0.0 | 1.352 | 3.06 | 1.081 | 89.0 | 54.0 | 7.778 | 160.992 | 33.123 | 0.0 | 103.18 | 10.173 | 867.615 | 867.615 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 23.68 | n/a | n/a | 5.59 | n/a | 29.27 | 29.27 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.28 | 1.34 | n/a | 4.72 | n/a | n/a | 6.16 | n/a | 12.51 | 12.51 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 5.95 | 2.66 | n/a | 1.8 | n/a | n/a | 0.11 | n/a | 10.53 | 10.53 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 5.16 | 1.74 | n/a | 1.31 | n/a | n/a | 0.34 | n/a | 8.56 | 8.56 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | 0.11 | n/a | 0.14 | 0.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 220.42 | 0.01 | 0.06 | 0.07 | 0.03 | 328.16 | 120.3 | 3.06 | 144.67 | 462.77 | 236.76 | 107.17 | 0.22 | 1623.69 | 1623.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 11.39 | 5.72 | 0.05 | 7.82 | 0.0 | 0.0 | 6.7 | 0.0 | 31.77 | 31.77 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 8.9 | 2.3 | 0.1 | 5.6 | 1.9 | 0.0 | 6.0 | 0.0 | 25.5 | 25.5 |
| Calcium (mg) | 0.0 | 32.432 | 0.72 | 2.316 | 15.76 | 0.503 | 142.4 | 31.05 | 9.448 | 56.16 | 28.391 | 7.11 | 29.48 | 0.053 | 355.823 | 355.823 |
| Iron (mg) | 0.0 | 2.12 | 0.01 | 0.15 | 0.44 | 0.03 | 1.67 | 0.28 | 0.09 | 1.14 | 0.95 | 0.0 | 2.05 | 0.01 | 8.95 | 8.95 |
| Magnesium (mg) | 0.0 | 82.553 | 0.03 | 1.028 | 2.7 | 0.517 | 42.72 | 13.5 | 1.305 | 46.8 | 4.732 | 2.37 | 34.84 | 0.08 | 233.175 | 233.175 |
| Phosphorus (mg) | 0.0 | 577.874 | 0.0 | 0.917 | 2.0 | 0.996 | 92.56 | 39.15 | 7.987 | 87.984 | 61.513 | 0.0 | 109.88 | 0.347 | 981.208 | 981.208 |
| Potassium (mg) | 0.0 | 751.825 | 0.24 | 6.673 | 16.69 | 6.848 | 605.2 | 197.1 | 20.932 | 630.864 | 378.544 | 0.0 | 205.02 | 0.08 | 2820.016 | 2820.016 |
| Sodium (mg) | 0.0 | 191.642 | 1162.74 | 0.233 | 0.15 | 0.102 | 64.08 | 5.4 | 0.887 | 102.96 | 747.624 | 9.48 | 144.72 | 0.24 | 2430.259 | 2430.259 |
| Zinc (mg) | 0.0 | 2.36 | 0.0 | 0.01 | 0.04 | 0.01 | 0.64 | 0.23 | 0.06 | 0.56 | 0.33 | 0.02 | 1.1 | 0.0 | 5.37 | 5.37 |
| Copper (mg) | 0.0 | 0.118 | 0.001 | 0.006 | 0.009 | 0.001 | 0.071 | 0.054 | 0.016 | 0.281 | 0.142 | 0.024 | 0.161 | 0.001 | 0.885 | 0.885 |
| Manganese (mg) | n/a | 0.059 | 0.003 | 0.03 | 0.047 | 0.007 | 0.57 | 0.176 | 0.087 | 0.487 | 0.237 | 0.0 | 0.456 | 0.001 | 2.158 | 2.158 |
| Selenium (mcg) | 0.0 | 52.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.7 | 0.7 | 1.1 | 0.0 | 0.0 | 2.5 | 0.1 | 58.8 | 58.8 |
| Vitamin A, IU (IU) | 0.0 | 61.915 | 0.0 | 1.585 | 69.03 | 141.474 | 348.88 | 2.7 | 0.47 | 26558.064 | 0.0 | 0.0 | 2757.72 | 0.0 | 29941.838 | 29941.838 |
| Retinol (mcg) | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 17.69 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.69 | 0.0 | 0.08 | 3.45 | 7.075 | 17.8 | 0.0 | 0.0 | 1327.248 | 0.0 | 0.0 | 138.02 | 0.0 | 1511.363 | 1511.363 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.827 | 41.12 | 74.256 | 149.52 | 1.35 | 0.261 | 15928.848 | 0.0 | 0.0 | 1641.5 | 0.0 | 17837.682 | 17837.682 |
| Vitamin E (mg) | 0.83 | 0.38 | 0.0 | 0.0 | 0.19 | 0.1 | 0.53 | 0.03 | 0.0 | 0.49 | 0.0 | 0.0 | 0.03 | 0.0 | 2.58 | 2.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.087 | 8.62 | 44.734 | 106.8 | 5.4 | 0.835 | 0.0 | 0.0 | 0.0 | 3151.68 | 0.0 | 3319.156 | 3319.156 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.11 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | n/a | 0.12 | n/a | 0.02 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.01 | 0.0 | 1.35 | 1.35 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 3.5 | 0.0 | 0.1 | 0.5 | 0.3 | 130.3 | 10.0 | 1.6 | 4.5 | 33.1 | 0.0 | 24.1 | 0.0 | 208.1 | 208.1 |
| Thiamin (mg) | 0.0 | 0.206 | 0.0 | 0.001 | 0.003 | 0.001 | 0.214 | 0.068 | 0.01 | 0.15 | 0.0 | 0.0 | 0.348 | 0.0 | 1.001 | 1.001 |
| Riboflavin (mg) | 0.0 | 0.265 | 0.0 | 0.001 | 0.003 | 0.003 | 0.142 | 0.041 | 0.006 | 0.112 | 0.047 | 0.0 | 0.134 | 0.0 | 0.755 | 0.755 |
| Niacin (mg) | 0.0 | 32.992 | 0.0 | 0.006 | 0.062 | 0.03 | 0.819 | 0.162 | 0.037 | 1.048 | 2.413 | 0.0 | 2.305 | 0.0 | 39.873 | 39.873 |
| Pantothenic acid (mg) | 0.0 | 2.418 | 0.0 | n/a | n/a | n/a | 0.748 | 0.162 | 0.031 | 1.498 | 0.047 | 0.0 | 0.737 | 0.0 | 5.64 | 5.64 |
| Vitamin B-6 (mg) | 0.0 | 1.622 | 0.0 | 0.002 | 0.012 | 0.008 | 0.427 | 0.162 | 0.065 | 0.393 | 0.047 | 0.0 | 0.107 | 0.0 | 2.845 | 2.845 |
| Folate (mcg) | 0.0 | 11.793 | 0.0 | 0.053 | 2.74 | 0.36 | 153.08 | 25.65 | 0.157 | 20.592 | 0.0 | 0.0 | 71.02 | 0.0 | 285.445 | 285.445 |
| Vitamin B-12 (mcg) | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 1.31 | 1.31 |
| Choline (mg) | n/a | 216.4 | 0.0 | 0.1 | 0.3 | 0.2 | 38.1 | 8.2 | 1.2 | 23.0 | n/a | 0.0 | 36.2 | 0.0 | 323.7 | 323.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.796 | 0.0 | n/a | n/a | n/a | 0.036 | 0.014 | 0.004 | 0.056 | n/a | n/a | 0.054 | 0.0 | 0.959 | 0.959 |
| Threonine (g) | 0.0 | 2.889 | 0.0 | n/a | n/a | n/a | 0.142 | 0.027 | 0.008 | 0.15 | n/a | n/a | 0.268 | 0.0 | 3.485 | 3.485 |
| Isoleucine (g) | 0.0 | 3.597 | 0.0 | n/a | n/a | n/a | 0.107 | 0.014 | 0.011 | 0.112 | n/a | n/a | 0.255 | 0.0 | 4.096 | 4.096 |
| Leucine (g) | 0.0 | 5.101 | 0.0 | n/a | n/a | n/a | 0.142 | 0.041 | 0.016 | 0.168 | n/a | n/a | 0.415 | 0.001 | 5.885 | 5.885 |
| Lysine (g) | 0.0 | 5.779 | 0.0 | n/a | n/a | n/a | 0.142 | 0.054 | 0.014 | 0.131 | n/a | n/a | 0.415 | 0.0 | 6.536 | 6.536 |
| Methionine (g) | 0.0 | 1.887 | 0.0 | n/a | n/a | n/a | 0.036 | 0.0 | 0.004 | 0.056 | n/a | n/a | 0.107 | 0.0 | 2.09 | 2.09 |
| Cystine (g) | 0.0 | 0.885 | 0.0 | n/a | n/a | n/a | 0.036 | 0.0 | 0.004 | 0.037 | n/a | n/a | 0.04 | 0.0 | 1.002 | 1.002 |
| Phenylalanine (g) | 0.0 | 2.712 | 0.0 | n/a | n/a | n/a | 0.107 | 0.041 | 0.009 | 0.168 | n/a | n/a | 0.255 | 0.0 | 3.293 | 3.293 |
| Tyrosine (g) | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.071 | 0.014 | 0.004 | 0.056 | n/a | n/a | 0.147 | 0.0 | 2.592 | 2.592 |
| Valine (g) | 0.0 | 3.391 | 0.0 | n/a | n/a | n/a | 0.142 | 0.027 | 0.015 | 0.168 | n/a | n/a | 0.308 | 0.0 | 4.052 | 4.052 |
| Arginine (g) | 0.0 | 4.098 | 0.0 | n/a | n/a | n/a | 0.285 | 0.135 | 0.033 | 0.112 | n/a | n/a | 0.549 | 0.0 | 5.213 | 5.213 |
| Histidine (g) | 0.0 | 2.123 | 0.0 | n/a | n/a | n/a | 0.071 | 0.014 | 0.006 | 0.056 | n/a | n/a | 0.134 | 0.0 | 2.404 | 2.404 |
| Alanine (g) | 0.0 | 3.715 | 0.0 | n/a | n/a | n/a | 0.142 | 0.027 | 0.007 | 0.15 | n/a | n/a | 0.308 | 0.001 | 4.35 | 4.35 |
| Aspartic acid (g) | 0.0 | 6.074 | 0.0 | n/a | n/a | n/a | 0.427 | 0.122 | 0.026 | 0.711 | n/a | n/a | 0.643 | 0.001 | 8.003 | 8.003 |
| Glutamic acid (g) | 0.0 | 10.201 | 0.0 | n/a | n/a | n/a | 1.032 | 0.351 | 0.042 | 0.3 | n/a | n/a | 0.951 | 0.001 | 12.879 | 12.879 |
| Glycine (g) | 0.0 | 3.332 | 0.0 | n/a | n/a | n/a | 0.107 | 0.041 | 0.01 | 0.112 | n/a | n/a | 0.241 | 0.0 | 3.843 | 3.843 |
| Proline (g) | 0.0 | 2.801 | 0.0 | n/a | n/a | n/a | 0.178 | 0.014 | 0.005 | 0.094 | n/a | n/a | 0.228 | 0.001 | 3.32 | 3.32 |
| Serine (g) | 0.0 | 2.329 | 0.0 | n/a | n/a | n/a | 0.178 | 0.027 | 0.01 | 0.168 | n/a | n/a | 0.228 | 0.0 | 2.941 | 2.941 |
| Cholesterol (mg) | 0.0 | 171.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.003 | 171.003 |
| Trans Fat (g) | 0.232 | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.321 | 0.321 |
| Saturated Fat (g) | 0.669 | 0.973 | 0.0 | 0.005 | 0.027 | 0.011 | 0.107 | 0.054 | 0.005 | 0.037 | 0.142 | 0.0 | 0.094 | 0.0 | 2.123 | 2.123 |
| Phytosterols (mg) | 22.5 | n/a | 0.0 | 0.488 | 2.03 | 0.282 | 39.16 | 20.25 | n/a | 22.464 | n/a | n/a | n/a | n/a | 107.174 | 107.174 |
| Monounsaturated Fat (g) | 2.046 | 0.885 | 0.0 | 0.005 | 0.007 | 0.009 | 0.071 | 0.014 | 0.001 | 0.0 | 0.237 | 0.0 | 0.04 | 0.001 | 3.314 | 3.314 |
| Polyunsaturated (g) | 5.863 | 0.826 | 0.0 | 0.006 | 0.052 | 0.028 | 0.071 | 0.027 | 0.013 | 0.019 | 0.095 | 0.0 | 0.241 | 0.001 | 7.241 | 7.241 |