Receta Chicken and Sweet Potato Stew
I had some chicken breasts in the fridge and some sweet potatoes in the pantry, so I went looking for a recipe. I found this one which also included cabbage - and I had some of that in the fridge, too!
Chicken and Sweet Potato Stew
adapted from Weight Watchers
Ingredients
- 2 tsp cooking oil
- 1 lb. boneless skinless breast, cut into 2-inch pieces
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp dried oregano
- 1/8 to 1/4 tsp cayenne
- 5 cups cabbage, chopped
- 1 large onion, thinly sliced
- 2 cloves garlic, chopped
- 2 medium sweet potatoes, peeled and cut into 1 1⁄4-inch chunks
- 2 cups chicken broth
- 1 cup water
- 1 cup frozen green peas
- 1 T cornstarch
Instructions
Heat oil in a Dutch oven over medium-high heat. Add the chicken and cook, turning occasionally, until beginning to brown.
Add the cabbage, onion, garlic and seasonings. Cook over medium heat, stirring occasionally, until the cabbage and onion are just tender. Stir in the sweet potatoes, broth, and water; bring to a boil. Reduce the heat and simmer, covered, until the vegetables are tender and the chicken is cooked through, about 20 minutes, longer if you want your sweet potatoes really soft. Stir in the peas and heat through.
Combine the cornstarch with about 1⁄4 cup water in a small bowl until smooth. Add the mixture to the Dutch oven. Cook, stirring constantly, until the mixture bubbles and thickens, about 3 minutes.
Notes
If you like, use 1 T chopped fresh oregano or thyme, or substitute a teaspoon of dried thyme.
I made this a day early and then added 1/2 cup of water when I reheated it, because it was really thick. I'm not entirely convinced the cornstarch is needed for thickening because I cooked mine long enough that the sweet potatoes got really soft and thickened the stew on their own. I will probably leave that step out next time. I also may have used more than just the 1 cup of peas, too - their green color against the orange of the sweet potatoes is really pretty.
This was a really easy and tasty soup recipe, great for a potluck. Everybody really seemed to like it and there wasn't much left, so I'm sure I'll be making it again. A nice slice of wholegrain sourdough bread is the perfect complement.