Receta Chicken And Sweetcorn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		chicken stock
354.88g 		corn kernels
67.65g 		spring onions
21.6g 		ham
0.0g 		sesame oil
1.13g 		soy sauce
4.0g 		ginger
0.47g 		garlic
0.61g 		cornflour
1.78g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 14.51 3.55 2.22 0.4 n/a 0.0 0.25 0.01 0.04 0.17 3.1 24.24 96.96
Total Fat (g) 6.44 0.35 0.53 0.04 n/a 1.13 0.0 0.0 0.0 0.07 2.45 11.01 44.04
Carbohydrates (g) 0.0 1.42 15.9 1.59 n/a 0.0 0.3 0.08 0.2 1.36 0.19 21.04 84.16
Ash (g) 0.7 2.48 0.44 0.17 n/a 0.0 0.61 0.0 0.01 0.03 0.21 4.67 18.68
Calories (kcal) 119.712 24.842 66.297 6.912 n/a 9.945 2.12 0.372 0.907 6.506 35.235 272.849 1091.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.63 n/a n/a n/a n/a n/a n/a n/a 0.03 1.66 6.64
Glucose (dextrose) (g) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.05 0.45 1.8
Fructose (g) n/a n/a 0.38 n/a n/a n/a n/a n/a n/a n/a 0.03 0.41 1.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Maltose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.03 0.17 0.68
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 347.08 48.57 19.4 n/a 0.0 2.83 0.37 0.36 0.16 18.69 485.79 1943.16
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.56 0.5 n/a 0.0 0.07 0.01 0.01 0.01 0.19 3.34 13.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 0.0 1.4 1.9 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 4.1 16.4
Calcium (mg) 7.656 21.293 2.706 15.552 n/a 0.0 0.76 0.074 1.102 2.513 13.059 64.716 258.864
Iron (mg) 0.52 0.71 0.46 0.32 n/a 0.0 0.08 0.0 0.01 0.13 0.45 2.67 10.68
Magnesium (mg) 17.4 3.549 21.648 4.32 n/a 0.0 1.72 0.2 0.152 1.961 2.957 53.907 215.628
Phosphorus (mg) 121.104 46.135 58.856 7.992 n/a 0.0 5.0 0.158 0.932 3.975 47.062 291.213 1164.852
Potassium (mg) 153.12 283.906 198.891 59.616 n/a 0.0 8.68 1.93 2.442 5.312 33.018 746.914 2987.656
Sodium (mg) 43.848 560.714 3.383 3.456 n/a 0.0 225.48 0.06 0.104 0.089 34.496 871.63 3486.52
Zinc (mg) 0.56 0.25 0.47 0.08 n/a 0.0 0.02 0.0 0.01 0.03 0.27 1.7 6.8
Copper (mg) 0.028 0.106 0.034 0.017 n/a 0.0 0.004 0.001 0.002 0.003 0.025 0.22 0.88
Manganese (mg) 0.014 0.177 0.108 0.035 n/a n/a 0.017 0.001 0.01 0.009 0.01 0.381 1.524
Selenium (mcg) 11.6 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.1 0.3 7.8 20.4 81.6
Vitamin A, IU (IU) 57.768 0.0 165.066 215.352 n/a 0.0 0.0 0.0 0.055 0.053 119.997 558.291 2233.164
Retinol (mcg) 16.704 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.25 50.954 203.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 8.118 10.8 n/a 0.0 0.0 0.0 0.0 0.0 34.496 70.814 283.256
Beta Carotene (mcg) 0.0 0.0 41.267 129.168 n/a 0.0 0.0 0.0 0.03 0.018 2.464 172.947 691.788
Vitamin E (mg) 0.22 0.0 0.06 0.12 n/a 0.02 0.0 0.0 0.0 0.0 0.24 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 606.821 245.592 n/a 0.0 0.0 0.0 0.097 0.089 81.558 934.157 3736.628
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 24.8 4.9 4.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 34.0 136.0
Thiamin (mg) 0.042 0.0 0.068 0.013 n/a 0.0 0.001 0.0 0.001 0.025 0.017 0.168 0.672
Riboflavin (mg) 0.063 0.035 0.061 0.017 n/a 0.0 0.007 0.0 0.001 0.013 0.118 0.316 1.264
Niacin (mg) 6.897 1.81 1.137 0.114 n/a 0.0 0.088 0.003 0.004 0.175 0.017 10.247 40.988
Pantothenic acid (mg) 0.557 0.035 0.196 0.017 n/a 0.0 0.012 0.001 0.004 0.012 0.355 1.189 4.756
Vitamin B-6 (mg) 0.369 0.035 0.122 0.013 n/a 0.0 0.006 0.001 0.008 0.007 0.034 0.594 2.376
Folate (mcg) 2.784 0.0 27.06 13.824 n/a 0.0 0.56 0.051 0.018 4.153 11.581 60.031 240.124
Vitamin B-12 (mcg) 0.24 0.14 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.32 0.7 2.8
Choline (mg) 46.7 n/a n/a 1.2 n/a 0.0 0.7 0.1 0.1 0.1 61.9 110.9 443.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.725 0.0 3.725 14.9
Tryptophan (g) 0.167 n/a 0.014 0.004 n/a 0.0 0.004 0.0 0.0 0.001 0.042 0.232 0.928
Threonine (g) 0.606 n/a 0.088 0.015 n/a 0.0 0.01 0.0 0.001 0.006 0.138 0.864 3.456
Isoleucine (g) 0.738 n/a 0.088 0.017 n/a 0.0 0.012 0.0 0.001 0.006 0.165 1.028 4.112
Leucine (g) 1.065 n/a 0.237 0.024 n/a 0.0 0.02 0.0 0.002 0.02 0.269 1.637 6.548
Lysine (g) 1.204 n/a 0.095 0.019 n/a 0.0 0.014 0.0 0.002 0.005 0.224 1.563 6.252
Methionine (g) 0.39 n/a 0.047 0.004 n/a 0.0 0.004 0.0 0.0 0.004 0.094 0.543 2.172
Cystine (g) 0.188 n/a 0.02 n/a n/a 0.0 0.004 0.0 0.0 0.003 0.067 0.283 1.132
Phenylalanine (g) 0.571 n/a 0.101 0.013 n/a 0.0 0.013 0.0 0.001 0.008 0.168 0.875 3.5
Tyrosine (g) 0.473 n/a 0.088 0.011 n/a 0.0 0.009 0.0 0.0 0.007 0.123 0.712 2.848
Valine (g) 0.71 n/a 0.129 0.017 n/a 0.0 0.012 0.0 0.002 0.008 0.212 1.091 4.364
Arginine (g) 0.898 n/a 0.088 0.028 n/a 0.0 0.017 0.0 0.004 0.008 0.202 1.246 4.984
Histidine (g) 0.438 n/a 0.061 0.006 n/a 0.0 0.006 0.0 0.001 0.005 0.076 0.595 2.38
Alanine (g) 0.828 n/a 0.203 0.017 n/a 0.0 0.011 0.0 0.001 0.012 0.182 1.255 5.02
Aspartic acid (g) 1.295 n/a 0.169 0.037 n/a 0.0 0.027 0.001 0.003 0.012 0.328 1.87 7.48
Glutamic acid (g) 2.144 n/a 0.44 0.082 n/a 0.0 0.059 0.001 0.005 0.031 0.414 3.176 12.704
Glycine (g) 0.856 n/a 0.088 0.019 n/a 0.0 0.011 0.0 0.001 0.007 0.106 1.089 4.356
Proline (g) 0.661 n/a 0.203 0.026 n/a 0.0 0.018 0.0 0.001 0.015 0.126 1.05 4.2
Serine (g) 0.508 n/a 0.108 0.017 n/a 0.0 0.014 0.0 0.001 0.008 0.239 0.896 3.584
Cholesterol (mg) 44.544 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 104.227 148.771 595.084
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.106 0.081 0.006 n/a 0.16 0.0 0.001 0.001 0.009 0.764 2.98 11.92
Phytosterols (mg) n/a n/a n/a n/a n/a 9.731 n/a 0.07 n/a n/a n/a 9.801 39.204
Monounsaturated Fat (g) 2.659 0.177 0.156 0.006 n/a 0.447 0.0 0.001 0.0 0.018 0.939 4.403 17.612
Polyunsaturated (g) 1.364 0.071 0.25 0.015 n/a 0.469 0.001 0.001 0.002 0.031 0.335 2.538 10.152