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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg whol chicken breast (about 1 1/2 pounds), cooked, boned,and shredded (about 1 1/4 c. meat) vegetable oil for frying the tortillas twelve 7-inch corn tortillas dry at room temperature for 30 min,or possibly till they are leathery and curled but not crisp
2 1/2 c. Mexican-style tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		swiss chard
417.3g 		garlics
5.22g 		olive oil
13.5g 		chicken broth
118.29g 		jack
198.0g 		parmesan
74.35g 		Total Per Serving Total for Recipe
Protein (g) 7.51 0.33 0.0 1.18 48.47 26.58 84.08 84.08
Total Fat (g) 0.83 0.03 13.5 0.12 59.95 19.2 93.64 93.64
Carbohydrates (g) 15.61 1.73 0.0 0.47 1.35 2.39 21.55 21.55
Ash (g) 6.68 0.08 0.0 0.83 7.03 4.49 19.1 19.1
Calories (kcal) 79.288 7.778 119.34 8.28 738.54 291.452 1244.678 1244.678
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 386.67 3.06 0.0 115.69 81.2 21.68 608.3 608.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.59 0.05 0.0 0.0 0.99 0.59 6.23 6.23
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.1 0.0 0.5 0.0 0.0 7.3 7.3
Calcium (mg) 212.824 9.448 0.135 7.097 1477.08 880.304 2586.889 2586.889
Iron (mg) 7.51 0.09 0.08 0.24 1.43 0.61 9.95 9.95
Magnesium (mg) 338.015 1.305 0.0 1.183 53.46 32.714 426.677 426.677
Phosphorus (mg) 191.959 7.987 0.0 15.378 879.12 515.989 1610.433 1610.433
Potassium (mg) 1581.578 20.932 0.135 94.632 160.38 68.402 1926.059 1926.059
Sodium (mg) 888.855 0.887 0.27 186.898 1061.28 1191.087 3329.278 3329.278
Zinc (mg) 1.5 0.06 0.0 0.08 5.94 2.04 9.63 9.63
Copper (mg) 0.751 0.016 0.0 0.035 0.059 0.022 0.884 0.884
Manganese (mg) 1.544 0.087 0.0 0.059 0.02 0.015 1.725 1.725
Selenium (mcg) 3.8 0.7 0.0 0.0 28.7 16.7 49.9 49.9
Vitamin A, IU (IU) 25522.239 0.47 0.0 0.0 1522.62 296.656 27341.986 27341.986
Retinol (mcg) 0.0 0.0 0.0 0.0 380.16 78.811 458.971 458.971
Vitamin A, RAE (mcg_RAE) 1276.947 0.0 0.0 0.0 392.04 80.298 1749.285 1749.285
Beta Carotene (mcg) 15219.033 0.261 0.0 0.0 154.44 20.818 15394.552 15394.552
Vitamin E (mg) 7.89 0.0 1.94 0.0 0.51 0.17 10.51 10.51
Vitamin D (IU) n/a n/a n/a n/a n/a 20.818 20.818 20.818
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45903.308 0.835 0.0 0.0 0.0 0.0 45904.143 45904.143
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 125.2 1.6 0.0 8.3 0.0 0.0 135.1 135.1
Thiamin (mg) 0.167 0.01 0.0 0.0 0.04 0.03 0.247 0.247
Riboflavin (mg) 0.376 0.006 0.0 0.012 0.772 0.245 1.411 1.411
Niacin (mg) 1.669 0.037 0.0 0.603 0.178 0.201 2.688 2.688
Pantothenic acid (mg) 0.709 0.031 0.0 0.012 0.416 0.335 1.503 1.503
Vitamin B-6 (mg) 0.417 0.065 0.0 0.012 0.158 0.067 0.719 0.719
Folate (mcg) 58.422 0.157 0.0 0.0 35.64 5.204 99.423 99.423
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 1.64 0.89 2.58 2.58
Choline (mg) 75.1 1.2 0.0 n/a 30.5 11.4 118.3 118.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.004 0.0 n/a 0.634 0.357 1.078 1.078
Threonine (g) 0.334 0.008 0.0 n/a 1.723 0.981 3.046 3.046
Isoleucine (g) 0.626 0.011 0.0 n/a 3.01 1.405 5.052 5.052
Leucine (g) 0.542 0.016 0.0 n/a 4.633 2.565 7.757 7.757
Lysine (g) 0.417 0.014 0.0 n/a 4.039 2.461 6.932 6.932
Methionine (g) 0.083 0.004 0.0 n/a 1.267 0.714 2.069 2.069
Cystine (g) n/a 0.004 0.0 n/a 0.238 0.178 0.42 0.42
Phenylalanine (g) 0.459 0.009 0.0 n/a 2.554 1.428 4.45 4.45
Tyrosine (g) n/a 0.004 0.0 n/a 2.336 1.487 3.828 3.828
Valine (g) 0.459 0.015 0.0 n/a 3.247 1.822 5.543 5.543
Arginine (g) 0.501 0.033 0.0 n/a 1.841 0.981 3.356 3.356
Histidine (g) 0.167 0.006 0.0 n/a 1.703 1.026 2.901 2.901
Alanine (g) n/a 0.007 0.0 n/a 1.366 0.781 2.154 2.154
Aspartic acid (g) n/a 0.026 0.0 n/a 3.109 1.665 4.8 4.8
Glutamic acid (g) n/a 0.042 0.0 n/a 11.86 6.104 18.007 18.007
Glycine (g) n/a 0.01 0.0 n/a 0.832 0.461 1.303 1.303
Proline (g) n/a 0.005 0.0 n/a 5.465 3.108 8.578 8.578
Serine (g) n/a 0.01 0.0 n/a 2.831 1.539 4.38 4.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 176.22 50.558 226.778 226.778
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.005 1.864 0.035 37.759 12.201 51.989 51.989
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.167 0.001 9.85 0.059 17.325 5.591 32.992 32.992
Polyunsaturated (g) 0.292 0.013 1.42 0.024 1.782 0.424 3.955 3.955