Receta Chicken And Tasso Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chef Paul Prudhomme's, Poultry Magic, or possibly me or possibly pork & veal magic
2 x Bay leaves
1/2 lb Minced tasso or possibly other, smoked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sage
0.05g 		butter
7.1g 		chicken
57.83g 		onions
36.0g 		celery
22.47g 		bell peppers
30.55g 		garlic
1.85g 		tomatoes sauce
30.63g 		tomatoes
33.9g 		chicken stock
147.87g 		rice
69.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 10.76 0.4 0.16 0.26 0.12 0.4 0.3 1.48 4.95 18.88 75.52
Total Fat (g) 0.01 5.76 8.71 0.04 0.04 0.05 0.01 0.06 0.07 0.15 0.46 15.34 61.36
Carbohydrates (g) 0.03 0.0 0.0 3.36 0.67 1.42 0.61 1.65 1.33 0.59 55.47 65.12 260.48
Ash (g) 0.0 0.0 0.46 0.13 0.17 0.13 0.03 0.61 0.17 1.04 0.44 3.18 12.72
Calories (kcal) 0.142 50.907 124.339 14.4 3.596 6.109 2.755 7.35 6.102 10.351 253.219 479.268 1917.072
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.36 0.02 0.03 n/a 0.08 0.0 n/a 0.06 0.55 2.2
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.12 0.35 n/a 0.71 0.42 n/a 0.01 2.34 9.36
Fructose (g) n/a n/a n/a 0.46 0.11 0.34 n/a 0.51 0.46 n/a 0.01 1.91 7.64
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.27 38.16 32.08 21.45 28.68 1.08 27.91 32.03 144.61 8.06 335.34 1341.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.53 0.41 0.73 0.02 1.3 0.89 0.0 0.08 4.97 19.88
Galactose (g) n/a n/a n/a 0.0 0.15 0.0 n/a 0.0 0.0 n/a 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.4 0.5 0.0 0.5 0.4 0.6 0.9 3.9 15.6
Calcium (mg) 0.743 1.704 6.362 8.28 8.989 3.055 3.346 3.981 3.39 8.872 19.425 68.147 272.588
Iron (mg) 0.01 0.0 0.52 0.08 0.04 0.1 0.03 0.31 0.09 0.3 2.99 4.48 17.92
Magnesium (mg) 0.193 0.142 11.566 3.6 2.472 3.055 0.462 4.9 3.729 1.479 17.344 48.941 195.764
Phosphorus (mg) 0.041 1.704 85.013 10.44 5.393 6.109 2.829 7.963 8.135 19.223 79.781 226.631 906.524
Potassium (mg) 0.482 1.704 109.303 52.56 58.429 53.454 7.413 101.369 80.337 118.294 79.781 663.125 2652.5
Sodium (mg) 0.005 0.781 40.483 1.44 17.978 0.916 0.314 160.475 1.695 233.631 3.469 461.186 1844.744
Zinc (mg) 0.0 0.01 0.76 0.06 0.03 0.04 0.02 0.06 0.06 0.1 0.76 1.9 7.6
Copper (mg) 0.0 0.001 0.029 0.014 0.009 0.021 0.006 0.037 0.02 0.044 0.153 0.335 1.34
Manganese (mg) 0.001 0.0 0.012 0.047 0.022 0.037 0.031 0.034 0.037 0.074 0.756 1.051 4.204
Selenium (mcg) 0.0 0.1 8.3 0.2 0.1 0.0 0.3 0.1 0.0 0.0 10.5 19.5 78.0
Vitamin A, IU (IU) 2.655 177.429 80.965 0.72 100.902 113.017 0.166 132.606 282.366 0.0 0.0 890.826 3563.304
Retinol (mcg) 0.0 47.641 23.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.352 285.408
Vitamin A, RAE (mcg_RAE) 0.133 48.564 24.29 0.0 4.944 5.498 0.0 6.738 14.237 0.0 0.0 104.403 417.612
Beta Carotene (mcg) 1.568 11.218 0.0 0.36 60.676 63.534 0.092 79.319 152.2 0.0 0.0 368.967 1475.868
Vitamin E (mg) 0.0 0.16 0.17 0.01 0.06 0.11 0.0 0.43 0.18 0.0 0.08 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4281.069 872.183 0.0 0.0 5153.251 20613.004
Lutein + zeaxanthin (mcg) 0.388 0.0 0.0 1.44 63.597 104.158 0.296 7.044 41.694 0.0 0.0 218.617 874.468
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.04 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 2.7 0.7 24.6 0.6 2.1 4.3 10.4 0.0 46.2 184.8
Thiamin (mg) 0.0 0.001 0.035 0.018 0.004 0.018 0.004 0.006 0.014 0.0 0.402 0.502 2.008
Riboflavin (mg) 0.0 0.002 0.069 0.011 0.013 0.009 0.002 0.021 0.007 0.015 0.035 0.185 0.74
Niacin (mg) 0.003 0.003 3.933 0.043 0.072 0.147 0.013 0.3 0.2 0.754 2.907 8.374 33.496
Pantothenic acid (mg) n/a 0.008 0.526 0.043 0.056 0.031 0.011 0.095 0.031 0.015 0.701 1.516 6.064
Vitamin B-6 (mg) 0.001 0.0 0.202 0.043 0.016 0.067 0.023 0.031 0.027 0.015 0.111 0.536 2.144
Folate (mcg) 0.123 0.213 3.47 6.84 8.09 3.055 0.055 3.369 5.085 0.0 160.256 190.556 762.224
Vitamin B-12 (mcg) 0.0 0.01 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.25 1.0
Choline (mg) 0.0 1.3 34.5 2.2 1.4 1.7 0.4 3.0 2.3 n/a 4.0 50.9 203.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 154.706 618.824
Tryptophan (g) n/a 0.001 0.121 0.004 0.002 0.003 0.001 0.003 0.003 n/a 0.056 0.194 0.776
Threonine (g) n/a 0.003 0.445 0.007 0.004 0.012 0.003 0.012 0.01 n/a 0.18 0.678 2.712
Isoleucine (g) n/a 0.004 0.532 0.004 0.004 0.006 0.004 0.009 0.007 n/a 0.215 0.785 3.14
Leucine (g) n/a 0.006 0.781 0.011 0.007 0.012 0.006 0.012 0.01 n/a 0.409 1.254 5.016
Lysine (g) n/a 0.005 0.873 0.014 0.007 0.012 0.005 0.012 0.01 n/a 0.18 1.119 4.476
Methionine (g) n/a 0.001 0.283 0.0 0.002 0.003 0.001 0.003 0.003 n/a 0.118 0.416 1.664
Cystine (g) n/a 0.001 0.145 0.0 0.0 0.003 0.001 0.003 0.003 n/a 0.104 0.26 1.04
Phenylalanine (g) n/a 0.003 0.416 0.011 0.004 0.027 0.003 0.031 0.024 n/a 0.264 0.783 3.132
Tyrosine (g) n/a 0.003 0.347 0.004 0.002 0.003 0.001 0.006 0.003 n/a 0.167 0.536 2.144
Valine (g) n/a 0.004 0.52 0.007 0.007 0.012 0.005 0.009 0.007 n/a 0.305 0.877 3.508
Arginine (g) n/a 0.002 0.677 0.036 0.004 0.009 0.012 0.009 0.007 n/a 0.409 1.165 4.66
Histidine (g) n/a 0.001 0.312 0.004 0.002 0.003 0.002 0.006 0.003 n/a 0.118 0.452 1.808
Alanine (g) n/a 0.002 0.63 0.007 0.004 0.012 0.002 0.012 0.01 n/a 0.284 0.966 3.864
Aspartic acid (g) n/a 0.004 0.96 0.032 0.027 0.064 0.009 0.061 0.047 n/a 0.465 1.67 6.68
Glutamic acid (g) n/a 0.013 1.567 0.094 0.02 0.058 0.015 0.199 0.146 n/a 0.964 3.076 12.304
Glycine (g) n/a 0.001 0.706 0.011 0.004 0.009 0.004 0.009 0.007 n/a 0.229 0.98 3.92
Proline (g) n/a 0.006 0.526 0.004 0.004 0.006 0.002 0.006 0.007 n/a 0.236 0.797 3.188
Serine (g) n/a 0.004 0.382 0.007 0.004 0.015 0.004 0.012 0.01 n/a 0.264 0.702 2.808
Cholesterol (mg) 0.0 15.265 43.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.639 234.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 3.647 2.493 0.014 0.009 0.018 0.002 0.009 0.01 0.044 0.125 6.375 25.5
Phytosterols (mg) 0.11 n/a n/a 5.4 1.348 2.749 n/a n/a 2.373 n/a n/a 11.98 47.92
Monounsaturated Fat (g) 0.001 1.492 3.609 0.004 0.007 0.003 0.0 0.009 0.01 0.074 0.146 5.355 21.42
Polyunsaturated (g) 0.001 0.216 1.868 0.007 0.018 0.018 0.005 0.021 0.027 0.03 0.125 2.336 9.344