Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		cheddar cheese
9.42g 		parmesan cheese
5.56g 		seasoning
0.21g 		bread
10.67g 		chicken
40.22g 		mozzarella cheese
18.83g 		bell pepper
5.09g 		onions
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.34 2.14 0.03 1.25 7.48 4.89 0.05 0.07 18.42 110.52
Total Fat (g) 15.34 3.12 1.59 0.05 0.2 6.06 3.77 0.02 0.01 30.16 180.96
Carbohydrates (g) 0.01 0.12 0.23 0.0 6.02 0.0 0.72 0.31 0.29 7.7 46.2
Ash (g) 0.4 0.37 0.45 0.0 0.23 0.32 n/a 0.02 0.03 1.83 10.98
Calories (kcal) 135.633 37.949 23.942 0.623 30.827 86.472 56.877 1.578 1.28 375.181 2251.086
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.01 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.1 n/a 0.11 0.66
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.12 n/a 0.12 0.72
Lactose (g) n/a 0.02 0.01 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Maltose (g) n/a 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 3.46 1.16 0.12 2.97 26.54 8.75 4.69 3.59 54.28 325.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.05 0.05 0.0 0.27 0.0 0.11 0.21 0.09 0.8 4.8
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.5 3.0
Calcium (mg) 4.54 67.894 61.605 0.018 4.693 4.424 137.672 0.356 2.88 284.083 1704.498
Iron (mg) 0.0 0.06 0.05 0.0 0.39 0.36 0.05 0.02 0.06 1.0 6.0
Magnesium (mg) 0.378 2.637 2.111 0.029 2.987 8.044 4.897 0.611 0.8 22.493 134.958
Phosphorus (mg) 4.54 48.213 40.496 0.277 12.16 59.123 98.687 1.324 1.48 266.299 1597.794
Potassium (mg) 4.54 9.228 6.944 0.508 13.653 76.015 17.892 10.742 11.04 150.562 903.372
Sodium (mg) 108.96 58.478 84.936 1.304 69.333 28.154 99.44 0.204 0.64 451.448 2708.688
Zinc (mg) 0.02 0.29 0.21 0.0 0.1 0.53 0.59 0.01 0.02 1.77 10.62
Copper (mg) 0.0 0.003 0.013 0.0 0.015 0.02 0.006 0.001 0.003 0.061 0.366
Manganese (mg) 0.0 0.001 0.005 0.0 0.055 0.008 n/a 0.006 0.006 0.081 0.486
Selenium (mcg) 0.2 1.3 1.0 0.0 2.9 5.8 3.1 0.0 0.0 14.3 85.8
Vitamin A, IU (IU) 472.728 94.355 24.553 0.154 0.0 56.308 n/a 159.394 39.88 847.371 5084.226
Retinol (mcg) 126.931 24.295 6.499 0.023 0.0 16.49 29.38 0.0 0.0 203.618 1221.708
Vitamin A, RAE (mcg_RAE) 129.39 24.954 6.666 0.027 0.0 16.892 30.133 7.993 2.0 218.055 1308.33
Beta Carotene (mcg) 29.888 8.004 1.722 0.023 0.0 0.0 9.605 82.675 23.92 155.837 935.022
Vitamin E (mg) 0.44 0.03 0.01 0.0 0.02 0.12 0.07 0.08 0.02 0.79 4.74
Vitamin D (IU) 10.593 1.13 n/a 0.107 n/a n/a n/a n/a n/a 11.83 70.98
Lycopene (mcg) 0.0 0.0 0.0 0.023 0.0 0.0 0.0 0.0 0.0 0.023 0.138
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.28 0.0 0.0 2.596 45.48 49.356 296.136
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 6.5 0.8 7.9 47.4
Thiamin (mg) 0.002 0.003 0.002 0.001 0.046 0.024 0.019 0.003 0.002 0.101 0.606
Riboflavin (mg) 0.006 0.036 0.027 0.0 0.031 0.048 0.062 0.005 0.003 0.218 1.308
Niacin (mg) 0.008 0.008 0.006 0.01 0.508 2.735 0.023 0.05 0.021 3.367 20.202
Pantothenic acid (mg) 0.021 0.039 0.018 0.001 0.035 0.366 n/a 0.016 0.003 0.5 3.0
Vitamin B-6 (mg) 0.0 0.007 0.003 0.001 0.011 0.141 0.015 0.015 0.002 0.194 1.164
Folate (mcg) 0.568 1.695 0.556 0.002 15.787 2.413 1.883 2.342 2.56 27.805 166.83
Vitamin B-12 (mcg) 0.03 0.08 0.13 0.0 0.0 0.12 0.44 0.0 0.0 0.8 4.8
Choline (mg) 3.6 1.6 0.9 0.1 1.6 24.0 2.7 0.3 0.2 34.9 209.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.48 0.0 0.0 0.0 0.0 12.48 74.88
Tryptophan (g) 0.002 0.03 0.029 0.0 0.013 0.084 n/a 0.001 0.001 0.16 0.96
Threonine (g) 0.008 0.084 0.081 0.001 0.03 0.31 n/a 0.002 0.003 0.518 3.108
Isoleucine (g) 0.009 0.146 0.109 0.001 0.039 0.37 n/a 0.001 0.003 0.68 4.08
Leucine (g) 0.015 0.225 0.207 0.002 0.074 0.543 n/a 0.002 0.004 1.072 6.432
Lysine (g) 0.013 0.195 0.166 0.002 0.032 0.607 n/a 0.002 0.004 1.021 6.126
Methionine (g) 0.004 0.061 0.057 0.001 0.016 0.197 n/a 0.001 0.001 0.337 2.022
Cystine (g) 0.002 0.012 0.007 0.0 0.026 0.101 n/a 0.001 n/a 0.148 0.888
Phenylalanine (g) 0.008 0.123 0.116 0.001 0.052 0.29 n/a 0.003 0.002 0.594 3.564
Tyrosine (g) 0.008 0.113 0.129 0.001 0.02 0.241 n/a 0.001 0.002 0.515 3.09
Valine (g) 0.011 0.156 0.14 0.001 0.046 0.362 n/a 0.002 0.003 0.722 4.332
Arginine (g) 0.006 0.089 0.087 0.002 0.039 0.471 n/a 0.002 0.005 0.701 4.206
Histidine (g) 0.004 0.082 0.061 0.001 0.022 0.217 n/a 0.001 0.001 0.389 2.334
Alanine (g) 0.006 0.066 0.064 0.002 0.035 0.438 n/a 0.002 0.003 0.616 3.696
Aspartic acid (g) 0.011 0.151 0.148 0.003 0.048 0.668 n/a 0.014 0.007 1.05 6.3
Glutamic acid (g) 0.034 0.573 0.483 0.005 0.351 1.09 n/a 0.011 0.015 2.562 15.372
Glycine (g) 0.004 0.04 0.042 0.002 0.038 0.491 n/a 0.002 0.004 0.623 3.738
Proline (g) 0.015 0.265 0.257 0.001 0.118 0.366 n/a 0.001 0.005 1.028 6.168
Serine (g) 0.009 0.137 0.127 0.001 0.048 0.265 n/a 0.003 0.003 0.595 3.57
Cholesterol (mg) 40.671 9.888 4.888 0.148 0.0 30.165 10.17 0.0 0.0 95.929 575.574
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 1.986 0.961 0.018 0.053 1.733 2.049 0.002 0.001 16.521 99.126
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.884 0.466 0.024 0.037 2.51 0.913 0.0 0.001 8.812 52.872
Polyunsaturated (g) 0.575 0.089 0.065 0.007 0.084 1.299 0.096 0.004 0.003 2.222 13.332