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Receta Chicken And Tomato Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
67.55g 		tomatoes
127.5g 		rice
46.25g 		pepper
0.0g 		salt
0.0g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 11.67 1.16 3.3 n/a n/a 0.0 16.12 64.48
Total Fat (g) 10.3 0.24 0.31 n/a n/a 0.0 10.85 43.4
Carbohydrates (g) 0.0 7.89 36.98 n/a n/a 0.0 44.87 179.48
Ash (g) 0.55 1.49 0.3 n/a n/a 0.01 2.34 9.36
Calories (kcal) 142.52 33.15 168.813 n/a n/a 0.0 344.482 1377.928
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.04 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 2.08 0.01 n/a n/a n/a 2.09 8.36
Fructose (g) n/a 2.4 0.01 n/a n/a n/a 2.41 9.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 45.71 116.71 5.37 n/a n/a 7.4 175.2 700.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.49 0.06 n/a n/a 0.0 4.54 18.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.6 n/a n/a 0.0 1.9 7.6
Calcium (mg) 6.755 43.35 12.95 n/a n/a 0.222 63.277 253.108
Iron (mg) 0.67 1.7 1.99 n/a n/a 0.0 4.36 17.44
Magnesium (mg) 13.509 15.3 11.563 n/a n/a 0.074 40.446 161.784
Phosphorus (mg) 97.94 25.5 53.188 n/a n/a 0.0 176.628 706.512
Potassium (mg) 129.686 263.925 53.188 n/a n/a 0.0 446.799 1787.196
Sodium (mg) 51.334 281.775 2.313 n/a n/a 0.296 335.718 1342.872
Zinc (mg) 1.08 0.22 0.5 n/a n/a 0.0 1.8 7.2
Copper (mg) 0.041 0.14 0.102 n/a n/a 0.001 0.283 1.132
Manganese (mg) 0.014 0.077 0.504 n/a n/a 0.0 0.594 2.376
Selenium (mcg) 8.7 0.8 7.0 n/a n/a 0.0 16.5 66.0
Vitamin A, IU (IU) 100.642 219.3 0.0 n/a n/a 0.0 319.942 1279.768
Retinol (mcg) 27.693 0.0 0.0 n/a n/a 0.0 27.693 110.772
Vitamin A, RAE (mcg_RAE) 29.72 11.475 0.0 n/a n/a 0.0 41.195 164.78
Beta Carotene (mcg) 4.728 131.325 0.0 n/a n/a 0.0 136.053 544.212
Vitamin E (mg) 0.19 1.06 0.05 n/a n/a 0.0 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 5212.2 0.0 n/a n/a 0.0 5212.2 20848.8
Lutein + zeaxanthin (mcg) 0.0 160.65 0.0 n/a n/a 0.0 160.65 642.6
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.26 n/a n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 10.1 0.0 n/a n/a 0.0 11.6 46.4
Thiamin (mg) 0.041 0.064 0.268 n/a n/a 0.0 0.373 1.492
Riboflavin (mg) 0.101 0.051 0.023 n/a n/a 0.0 0.175 0.7
Niacin (mg) 3.668 0.905 1.938 n/a n/a 0.0 6.511 26.044
Pantothenic acid (mg) 0.696 0.14 0.467 n/a n/a 0.0 1.303 5.212
Vitamin B-6 (mg) 0.176 0.026 0.074 n/a n/a 0.0 0.275 1.1
Folate (mcg) 5.404 6.375 106.838 n/a n/a 0.0 118.616 474.464
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.8
Choline (mg) 36.3 13.3 2.7 n/a n/a 0.0 52.3 209.2
Folic acid (mcg) 0.0 0.0 103.138 n/a n/a 0.0 103.138 412.552
Tryptophan (g) 0.128 0.013 0.037 n/a n/a n/a 0.178 0.712
Threonine (g) 0.48 0.026 0.12 n/a n/a n/a 0.625 2.5
Isoleucine (g) 0.581 0.026 0.143 n/a n/a n/a 0.75 3.0
Leucine (g) 0.844 0.051 0.273 n/a n/a n/a 1.168 4.672
Lysine (g) 0.946 0.051 0.12 n/a n/a n/a 1.117 4.468
Methionine (g) 0.311 0.013 0.079 n/a n/a n/a 0.402 1.608
Cystine (g) 0.155 0.013 0.069 n/a n/a n/a 0.237 0.948
Phenylalanine (g) 0.453 0.038 0.176 n/a n/a n/a 0.667 2.668
Tyrosine (g) 0.371 0.026 0.111 n/a n/a n/a 0.508 2.032
Valine (g) 0.567 0.038 0.204 n/a n/a n/a 0.809 3.236
Arginine (g) 0.736 0.026 0.273 n/a n/a n/a 1.035 4.14
Histidine (g) 0.344 0.013 0.079 n/a n/a n/a 0.436 1.744
Alanine (g) 0.682 0.038 0.19 n/a n/a n/a 0.91 3.64
Aspartic acid (g) 1.04 0.166 0.31 n/a n/a n/a 1.516 6.064
Glutamic acid (g) 1.702 0.446 0.643 n/a n/a n/a 2.791 11.164
Glycine (g) 0.77 0.026 0.153 n/a n/a n/a 0.948 3.792
Proline (g) 0.574 0.026 0.157 n/a n/a n/a 0.757 3.028
Serine (g) 0.399 0.038 0.176 n/a n/a n/a 0.613 2.452
Cholesterol (mg) 56.738 0.0 0.0 n/a n/a 0.0 56.738 226.952
Trans Fat (g) 0.149 n/a n/a n/a n/a n/a 0.149 0.596
Saturated Fat (g) 2.965 0.038 0.083 n/a n/a 0.0 3.087 12.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.397 0.038 0.097 n/a n/a 0.0 4.533 18.132
Polyunsaturated (g) 2.283 0.102 0.083 n/a n/a 0.0 2.468 9.872