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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cheese tortellini
75.6g 		pesto
58.0g 		chicken
80.44g 		parsley
3.17g 		chives
5.33g 		onion
10.5g 		yogurt
37.8g 		olive oil
9.0g 		basil
10.24g 		pine nuts
17.33g 		olive oil
18.0g 		parmesan cheese
16.67g 		butter
9.42g 		garlic
0.87g 		Total Per Serving Total for Recipe
Protein (g) 10.21 5.36 14.96 0.09 0.1 0.12 1.31 0.0 0.32 2.37 0.0 6.41 0.08 0.06 41.38 248.28
Total Fat (g) 5.47 29.19 12.11 0.03 0.01 0.01 1.23 9.0 0.07 11.85 18.0 4.77 7.64 0.0 99.36 596.16
Carbohydrates (g) 35.53 2.0 0.0 0.2 0.3 0.98 1.76 0.0 0.27 2.27 0.0 0.68 0.01 0.29 44.28 265.68
Ash (g) 1.34 n/a 0.64 0.07 0.03 0.04 0.27 0.0 0.15 0.45 0.0 1.34 0.0 0.01 4.34 26.04
Calories (kcal) 232.087 284.78 172.945 1.14 1.333 4.2 23.058 79.56 2.355 116.597 159.12 71.833 67.518 1.296 1217.823 7306.938
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.5
Sucrose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.6 n/a 0.03 n/a n/a 0.73 4.38
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 n/a n/a 0.0 0.01 n/a 0.03 n/a n/a 0.25 1.5
Fructose (g) n/a n/a n/a n/a n/a 0.14 n/a n/a 0.0 0.01 n/a 0.03 n/a n/a 0.17 1.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.06 19.27 53.08 2.78 4.9 9.36 33.23 0.0 9.43 0.4 0.0 3.47 1.69 0.51 161.16 966.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.35 0.0 0.03 0.11 0.45 1.76 0.0 0.03 0.62 0.0 0.15 0.01 0.01 4.23 25.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 n/a n/a 0.05 0.3
Dietary Fiber (g) 1.4 0.5 0.0 0.1 0.2 0.2 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 114.909 150.22 8.848 4.37 3.253 2.415 45.738 0.09 18.125 2.772 0.18 184.833 2.26 1.575 539.589 3237.534
Iron (mg) 1.13 1.1 0.72 0.2 0.1 0.02 0.02 0.05 0.32 0.96 0.1 0.15 0.0 0.01 4.89 29.34
Magnesium (mg) 15.876 29.0 16.088 1.583 1.067 1.05 4.536 0.0 6.554 43.486 0.0 6.333 0.188 0.218 125.978 755.868
Phosphorus (mg) 160.268 117.74 118.246 1.837 1.76 3.045 35.91 0.0 5.734 99.619 0.0 121.5 2.26 1.331 669.25 4015.5
Potassium (mg) 67.283 102.08 152.031 17.543 13.867 15.33 58.59 0.09 30.208 103.43 0.18 20.833 2.26 3.489 587.213 3523.278
Sodium (mg) 260.058 523.74 56.308 1.773 0.213 0.42 17.388 0.18 0.41 0.347 0.36 254.833 1.036 0.148 1117.214 6703.284
Zinc (mg) 0.77 0.9 1.05 0.03 0.02 0.02 0.22 0.0 0.08 1.12 0.0 0.65 0.01 0.01 4.89 29.34
Copper (mg) 0.06 0.168 0.04 0.005 0.003 0.004 0.004 0.0 0.04 0.229 0.0 0.04 0.002 0.003 0.598 3.588
Manganese (mg) n/a n/a 0.016 0.005 0.007 0.014 0.0 0.0 0.118 1.525 0.0 0.015 0.0 0.015 1.714 10.284
Selenium (mcg) 18.1 2.1 11.6 0.0 0.0 0.1 0.8 0.0 0.0 0.1 0.0 3.0 0.1 0.1 36.0 216.0
Vitamin A, IU (IU) 108.106 n/a 112.615 266.76 213.333 0.21 37.422 0.0 540.16 5.024 0.0 73.667 235.323 0.078 1592.698 9556.188
Retinol (mcg) 27.971 23.2 32.98 0.0 0.0 0.0 10.206 0.0 0.0 0.0 0.0 19.5 63.186 0.0 177.043 1062.258
Vitamin A, RAE (mcg_RAE) 28.727 70.76 33.785 13.332 10.667 0.0 10.206 0.0 27.034 0.173 0.0 20.0 64.41 0.0 279.093 1674.558
Beta Carotene (mcg) 8.316 563.18 0.0 160.043 128.0 0.105 1.89 0.0 321.741 2.945 0.0 5.167 14.878 0.044 1206.309 7237.854
Vitamin E (mg) 0.12 3.89 0.24 0.02 0.01 0.0 0.02 1.29 0.08 1.62 2.58 0.04 0.22 0.0 10.14 60.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.191 998.18 0.0 176.098 48.853 0.42 0.0 0.0 578.56 1.559 0.0 0.0 0.0 0.139 1828.002 10968.012
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.02 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 n/a 0.07 0.02 1.93 0.15 n/a 0.0 n/a 2.19 13.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 1.3 4.2 2.4 0.8 0.2 0.0 1.8 0.1 0.0 0.0 0.0 0.3 14.7 88.2
Thiamin (mg) 0.234 0.029 0.048 0.003 0.004 0.005 0.011 0.0 0.003 0.062 0.0 0.005 0.001 0.002 0.408 2.448
Riboflavin (mg) 0.234 0.075 0.097 0.003 0.007 0.003 0.053 0.0 0.008 0.04 0.0 0.082 0.003 0.001 0.606 3.636
Niacin (mg) 2.041 0.412 5.47 0.041 0.011 0.013 0.03 0.0 0.092 0.761 0.0 0.018 0.004 0.006 8.899 53.394
Pantothenic acid (mg) n/a n/a 0.732 0.013 0.003 0.013 0.147 0.0 0.022 0.054 0.0 0.055 0.01 0.005 1.054 6.324
Vitamin B-6 (mg) 0.03 0.052 0.282 0.003 0.003 0.013 0.011 0.0 0.016 0.016 0.0 0.008 0.0 0.011 0.445 2.67
Folate (mcg) 55.943 15.08 4.826 4.813 0.747 1.995 2.646 0.0 6.963 5.891 0.0 1.667 0.283 0.026 100.879 605.274
Vitamin B-12 (mcg) 0.12 0.24 0.25 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.38 0.02 0.0 1.14 6.84
Choline (mg) 4.1 6.9 48.0 0.4 0.2 0.6 5.7 0.0 1.2 9.7 0.1 2.6 1.8 0.2 81.5 489.0
Folic acid (mcg) 46.871 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.871 281.226
Tryptophan (g) n/a n/a 0.169 0.002 n/a 0.001 0.008 0.0 0.004 0.019 0.0 0.087 0.001 0.001 0.29 1.74
Threonine (g) n/a n/a 0.619 0.004 n/a 0.002 0.053 0.0 0.01 0.064 0.0 0.243 0.004 0.001 1.001 6.006
Isoleucine (g) n/a n/a 0.74 0.004 n/a 0.001 0.072 0.0 0.01 0.094 0.0 0.328 0.005 0.002 1.255 7.53
Leucine (g) n/a n/a 1.086 0.006 n/a 0.003 0.132 0.0 0.019 0.172 0.0 0.62 0.008 0.003 2.049 12.294
Lysine (g) n/a n/a 1.215 0.006 n/a 0.004 0.117 0.0 0.011 0.094 0.0 0.497 0.007 0.002 1.952 11.712
Methionine (g) n/a n/a 0.394 0.001 n/a 0.0 0.038 0.0 0.004 0.045 0.0 0.17 0.002 0.001 0.655 3.93
Cystine (g) n/a n/a 0.201 0.0 n/a 0.0 0.011 0.0 0.003 0.05 0.0 0.02 0.001 0.001 0.288 1.728
Phenylalanine (g) n/a n/a 0.579 0.005 n/a 0.003 0.072 0.0 0.013 0.09 0.0 0.347 0.004 0.002 1.114 6.684
Tyrosine (g) n/a n/a 0.483 0.003 n/a 0.001 0.068 0.0 0.008 0.088 0.0 0.388 0.004 0.001 1.044 6.264
Valine (g) n/a n/a 0.724 0.005 n/a 0.002 0.11 0.0 0.013 0.12 0.0 0.42 0.006 0.003 1.402 8.412
Arginine (g) n/a n/a 0.941 0.004 n/a 0.01 0.038 0.0 0.012 0.418 0.0 0.262 0.003 0.005 1.693 10.158
Histidine (g) n/a n/a 0.434 0.002 n/a 0.001 0.034 0.0 0.005 0.059 0.0 0.182 0.002 0.001 0.72 4.32
Alanine (g) n/a n/a 0.877 0.006 n/a 0.002 0.057 0.0 0.013 0.118 0.0 0.193 0.003 0.001 1.27 7.62
Aspartic acid (g) n/a n/a 1.335 0.009 n/a 0.009 0.106 0.0 0.031 0.225 0.0 0.445 0.006 0.004 2.171 13.026
Glutamic acid (g) n/a n/a 2.18 0.008 n/a 0.027 0.257 0.0 0.029 0.508 0.0 1.45 0.017 0.007 4.482 26.892
Glycine (g) n/a n/a 0.981 0.005 n/a 0.003 0.03 0.0 0.012 0.12 0.0 0.127 0.002 0.002 1.282 7.692
Proline (g) n/a n/a 0.732 0.007 n/a 0.001 0.155 0.0 0.01 0.116 0.0 0.77 0.008 0.001 1.799 10.794
Serine (g) n/a n/a 0.531 0.004 n/a 0.002 0.083 0.0 0.01 0.146 0.0 0.382 0.005 0.002 1.164 6.984
Cholesterol (mg) 31.751 9.28 60.33 0.0 0.0 0.0 4.914 0.0 0.0 0.0 0.0 14.667 20.246 0.0 141.187 847.122
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.722 5.174 3.467 0.004 0.001 0.004 0.794 1.243 0.004 0.849 2.486 2.883 4.837 0.001 24.468 146.808
Phytosterols (mg) n/a n/a n/a 0.158 n/a 1.575 n/a 19.89 n/a 24.428 39.78 n/a n/a n/a 85.832 514.992
Monounsaturated Fat (g) 1.565 18.282 5.019 0.01 0.001 0.001 0.336 6.566 0.009 3.25 13.133 1.397 1.979 0.0 51.548 309.288
Polyunsaturated (g) 0.348 4.356 2.598 0.004 0.002 0.002 0.034 0.947 0.04 5.903 1.894 0.195 0.286 0.002 16.61 99.66