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Receta Chicken And Tortilla Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken breasts
92.8g 		celery
5.93g 		onion
8.25g 		tomatoes
7.92g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		chicken stock
9.86g 		corn tortillas
1.58g 		velveeta
29.57g 		Total Per Serving Total for Recipe
Protein (g) 19.35 0.04 0.09 0.06 0.41 0.6 0.1 0.09 4.82 25.56 306.72
Total Fat (g) 8.58 0.01 0.01 0.01 1.49 1.47 0.01 0.05 6.51 18.13 217.56
Carbohydrates (g) 0.0 0.18 0.77 0.32 1.7 1.82 0.04 0.71 2.9 8.42 101.04
Ash (g) 0.94 0.04 0.03 0.06 0.49 0.5 0.07 0.01 1.77 3.92 47.04
Calories (kcal) 159.616 0.949 3.3 1.346 21.463 22.875 0.69 3.452 89.607 303.298 3639.576
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.08 0.0 n/a n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a 0.03 0.16 0.09 n/a n/a n/a n/a n/a 0.28 3.36
Fructose (g) n/a 0.03 0.11 0.1 n/a n/a n/a n/a n/a 0.24 2.88
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 64.46 5.66 7.35 7.46 21.17 21.03 9.64 0.73 13.54 151.05 1812.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.11 0.35 0.19 0.37 0.14 0.0 0.01 2.4 3.56 42.72
Galactose (g) n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.5 6.0
Calcium (mg) 10.208 2.373 1.898 2.454 3.03 3.558 0.591 1.283 137.812 163.207 1958.484
Iron (mg) 0.69 0.01 0.02 0.08 0.28 0.27 0.02 0.02 0.05 1.43 17.16
Magnesium (mg) 23.2 0.653 0.825 0.871 1.01 1.017 0.099 1.14 n/a 28.814 345.768
Phosphorus (mg) 161.472 1.424 2.393 1.504 6.565 7.879 1.281 4.972 255.218 442.708 5312.496
Potassium (mg) 204.16 15.427 12.045 14.883 15.655 12.454 7.886 2.945 99.071 384.526 4614.312
Sodium (mg) 58.464 4.747 0.33 11.321 162.863 166.479 15.575 0.713 443.304 863.795 10365.54
Zinc (mg) 0.74 0.01 0.01 0.01 0.05 0.07 0.01 0.02 0.54 1.47 17.64
Copper (mg) 0.037 0.002 0.003 0.006 0.038 0.033 0.003 0.002 n/a 0.125 1.5
Manganese (mg) 0.019 0.006 0.011 0.006 0.02 0.018 0.005 0.005 n/a 0.09 1.08
Selenium (mcg) 15.4 0.0 0.0 0.0 0.6 0.5 0.0 0.1 n/a 16.7 200.4
Vitamin A, IU (IU) 77.024 26.641 0.165 9.263 7.323 46.258 0.0 0.032 327.377 494.081 5928.972
Retinol (mcg) 22.272 0.0 0.0 0.0 2.02 10.421 0.0 0.0 n/a 34.713 416.556
Vitamin A, RAE (mcg_RAE) 23.2 1.305 0.0 0.475 2.02 10.929 0.0 0.0 n/a 37.93 455.16
Beta Carotene (mcg) 0.0 16.02 0.083 5.542 0.505 7.117 0.0 0.016 n/a 29.282 351.384
Vitamin E (mg) 0.29 0.02 0.0 0.05 0.2 0.14 0.0 0.0 n/a 0.71 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 219.054 0.0 0.0 0.0 0.0 n/a 219.054 2628.648
Lutein + zeaxanthin (mcg) 0.0 16.791 0.33 6.808 0.253 0.254 0.0 0.048 n/a 24.484 293.808
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.6 0.7 0.0 0.0 0.7 0.0 0.1 2.3 27.6
Thiamin (mg) 0.056 0.001 0.004 0.004 0.01 0.003 0.0 0.001 n/a 0.079 0.948
Riboflavin (mg) 0.084 0.004 0.002 0.005 0.013 0.013 0.001 0.001 0.104 0.225 2.7
Niacin (mg) 9.196 0.019 0.01 0.056 0.106 0.099 0.05 0.024 n/a 9.561 114.732
Pantothenic acid (mg) 0.742 0.015 0.01 0.01 0.058 0.048 0.001 0.002 n/a 0.886 10.632
Vitamin B-6 (mg) 0.492 0.004 0.01 0.009 0.0 0.0 0.001 0.003 n/a 0.519 6.228
Folate (mcg) 3.712 2.136 1.568 0.633 0.505 0.508 0.0 0.079 n/a 9.141 109.692
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.32 3.84
Choline (mg) 62.3 0.4 0.5 0.6 2.4 2.6 n/a 0.2 n/a 69.0 828.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.223 0.001 0.001 0.001 0.005 0.008 n/a 0.001 n/a 0.238 2.856
Threonine (g) 0.807 0.001 0.002 0.003 0.015 0.025 n/a 0.003 n/a 0.857 10.284
Isoleucine (g) 0.984 0.001 0.001 0.002 0.02 0.036 n/a 0.003 n/a 1.046 12.552
Leucine (g) 1.42 0.002 0.002 0.002 0.033 0.053 n/a 0.011 n/a 1.524 18.288
Lysine (g) 1.605 0.002 0.003 0.002 0.023 0.043 n/a 0.003 n/a 1.681 20.172
Methionine (g) 0.52 0.001 0.0 0.001 0.008 0.015 n/a 0.002 n/a 0.546 6.552
Cystine (g) 0.251 0.0 0.0 0.001 0.005 0.01 n/a 0.002 n/a 0.268 3.216
Phenylalanine (g) 0.761 0.001 0.002 0.002 0.018 0.031 n/a 0.005 n/a 0.82 9.84
Tyrosine (g) 0.631 0.001 0.001 0.002 0.015 0.023 n/a 0.004 n/a 0.676 8.112
Valine (g) 0.947 0.002 0.002 0.002 0.023 0.036 n/a 0.005 n/a 1.014 12.168
Arginine (g) 1.197 0.001 0.008 0.002 0.018 0.033 n/a 0.005 n/a 1.263 15.156
Histidine (g) 0.585 0.001 0.001 0.002 0.01 0.018 n/a 0.003 n/a 0.618 7.416
Alanine (g) 1.104 0.001 0.002 0.002 0.015 0.031 n/a 0.007 n/a 1.162 13.944
Aspartic acid (g) 1.726 0.007 0.007 0.013 0.028 0.048 n/a 0.006 n/a 1.836 22.032
Glutamic acid (g) 2.858 0.005 0.021 0.038 0.093 0.158 n/a 0.017 n/a 3.191 38.292
Glycine (g) 1.141 0.001 0.002 0.002 0.013 0.028 n/a 0.004 n/a 1.191 14.292
Proline (g) 0.882 0.001 0.001 0.002 0.035 0.053 n/a 0.008 n/a 0.982 11.784
Serine (g) 0.677 0.001 0.002 0.002 0.02 0.031 n/a 0.004 n/a 0.738 8.856
Cholesterol (mg) 59.392 0.0 0.0 0.0 0.0 2.033 0.0 0.0 23.659 85.084 1021.008
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a 0.111 1.332
Saturated Fat (g) 2.468 0.002 0.003 0.002 0.348 0.407 0.003 0.007 4.259 7.499 89.988
Phytosterols (mg) n/a 0.356 1.238 n/a n/a n/a n/a n/a n/a 1.594 19.128
Monounsaturated Fat (g) 3.545 0.002 0.001 0.002 0.28 0.521 0.005 0.011 n/a 4.366 52.392
Polyunsaturated (g) 1.819 0.005 0.002 0.004 0.361 0.267 0.002 0.022 n/a 2.482 29.784