Receta Chicken And Tortilla Casserole - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
chicken breasts
92.8g |
celery
5.93g |
onion
8.25g |
tomatoes
7.92g |
cream of mushroom soup
25.25g |
cream of chicken soup
25.42g |
chicken stock
9.86g |
corn tortillas
1.58g |
velveeta
29.57g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.35 | 0.04 | 0.09 | 0.06 | 0.41 | 0.6 | 0.1 | 0.09 | 4.82 | 25.56 | 306.72 |
Total Fat (g) | 8.58 | 0.01 | 0.01 | 0.01 | 1.49 | 1.47 | 0.01 | 0.05 | 6.51 | 18.13 | 217.56 |
Carbohydrates (g) | 0.0 | 0.18 | 0.77 | 0.32 | 1.7 | 1.82 | 0.04 | 0.71 | 2.9 | 8.42 | 101.04 |
Ash (g) | 0.94 | 0.04 | 0.03 | 0.06 | 0.49 | 0.5 | 0.07 | 0.01 | 1.77 | 3.92 | 47.04 |
Calories (kcal) | 159.616 | 0.949 | 3.3 | 1.346 | 21.463 | 22.875 | 0.69 | 3.452 | 89.607 | 303.298 | 3639.576 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 1.08 |
Glucose (dextrose) (g) | n/a | 0.03 | 0.16 | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.28 | 3.36 |
Fructose (g) | n/a | 0.03 | 0.11 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.24 | 2.88 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 64.46 | 5.66 | 7.35 | 7.46 | 21.17 | 21.03 | 9.64 | 0.73 | 13.54 | 151.05 | 1812.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.11 | 0.35 | 0.19 | 0.37 | 0.14 | 0.0 | 0.01 | 2.4 | 3.56 | 42.72 |
Galactose (g) | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 6.0 |
Calcium (mg) | 10.208 | 2.373 | 1.898 | 2.454 | 3.03 | 3.558 | 0.591 | 1.283 | 137.812 | 163.207 | 1958.484 |
Iron (mg) | 0.69 | 0.01 | 0.02 | 0.08 | 0.28 | 0.27 | 0.02 | 0.02 | 0.05 | 1.43 | 17.16 |
Magnesium (mg) | 23.2 | 0.653 | 0.825 | 0.871 | 1.01 | 1.017 | 0.099 | 1.14 | n/a | 28.814 | 345.768 |
Phosphorus (mg) | 161.472 | 1.424 | 2.393 | 1.504 | 6.565 | 7.879 | 1.281 | 4.972 | 255.218 | 442.708 | 5312.496 |
Potassium (mg) | 204.16 | 15.427 | 12.045 | 14.883 | 15.655 | 12.454 | 7.886 | 2.945 | 99.071 | 384.526 | 4614.312 |
Sodium (mg) | 58.464 | 4.747 | 0.33 | 11.321 | 162.863 | 166.479 | 15.575 | 0.713 | 443.304 | 863.795 | 10365.54 |
Zinc (mg) | 0.74 | 0.01 | 0.01 | 0.01 | 0.05 | 0.07 | 0.01 | 0.02 | 0.54 | 1.47 | 17.64 |
Copper (mg) | 0.037 | 0.002 | 0.003 | 0.006 | 0.038 | 0.033 | 0.003 | 0.002 | n/a | 0.125 | 1.5 |
Manganese (mg) | 0.019 | 0.006 | 0.011 | 0.006 | 0.02 | 0.018 | 0.005 | 0.005 | n/a | 0.09 | 1.08 |
Selenium (mcg) | 15.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | n/a | 16.7 | 200.4 |
Vitamin A, IU (IU) | 77.024 | 26.641 | 0.165 | 9.263 | 7.323 | 46.258 | 0.0 | 0.032 | 327.377 | 494.081 | 5928.972 |
Retinol (mcg) | 22.272 | 0.0 | 0.0 | 0.0 | 2.02 | 10.421 | 0.0 | 0.0 | n/a | 34.713 | 416.556 |
Vitamin A, RAE (mcg_RAE) | 23.2 | 1.305 | 0.0 | 0.475 | 2.02 | 10.929 | 0.0 | 0.0 | n/a | 37.93 | 455.16 |
Beta Carotene (mcg) | 0.0 | 16.02 | 0.083 | 5.542 | 0.505 | 7.117 | 0.0 | 0.016 | n/a | 29.282 | 351.384 |
Vitamin E (mg) | 0.29 | 0.02 | 0.0 | 0.05 | 0.2 | 0.14 | 0.0 | 0.0 | n/a | 0.71 | 8.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 219.054 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 219.054 | 2628.648 |
Lutein + zeaxanthin (mcg) | 0.0 | 16.791 | 0.33 | 6.808 | 0.253 | 0.254 | 0.0 | 0.048 | n/a | 24.484 | 293.808 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 2.3 | 27.6 |
Thiamin (mg) | 0.056 | 0.001 | 0.004 | 0.004 | 0.01 | 0.003 | 0.0 | 0.001 | n/a | 0.079 | 0.948 |
Riboflavin (mg) | 0.084 | 0.004 | 0.002 | 0.005 | 0.013 | 0.013 | 0.001 | 0.001 | 0.104 | 0.225 | 2.7 |
Niacin (mg) | 9.196 | 0.019 | 0.01 | 0.056 | 0.106 | 0.099 | 0.05 | 0.024 | n/a | 9.561 | 114.732 |
Pantothenic acid (mg) | 0.742 | 0.015 | 0.01 | 0.01 | 0.058 | 0.048 | 0.001 | 0.002 | n/a | 0.886 | 10.632 |
Vitamin B-6 (mg) | 0.492 | 0.004 | 0.01 | 0.009 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | 0.519 | 6.228 |
Folate (mcg) | 3.712 | 2.136 | 1.568 | 0.633 | 0.505 | 0.508 | 0.0 | 0.079 | n/a | 9.141 | 109.692 |
Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.32 | 3.84 |
Choline (mg) | 62.3 | 0.4 | 0.5 | 0.6 | 2.4 | 2.6 | n/a | 0.2 | n/a | 69.0 | 828.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.223 | 0.001 | 0.001 | 0.001 | 0.005 | 0.008 | n/a | 0.001 | n/a | 0.238 | 2.856 |
Threonine (g) | 0.807 | 0.001 | 0.002 | 0.003 | 0.015 | 0.025 | n/a | 0.003 | n/a | 0.857 | 10.284 |
Isoleucine (g) | 0.984 | 0.001 | 0.001 | 0.002 | 0.02 | 0.036 | n/a | 0.003 | n/a | 1.046 | 12.552 |
Leucine (g) | 1.42 | 0.002 | 0.002 | 0.002 | 0.033 | 0.053 | n/a | 0.011 | n/a | 1.524 | 18.288 |
Lysine (g) | 1.605 | 0.002 | 0.003 | 0.002 | 0.023 | 0.043 | n/a | 0.003 | n/a | 1.681 | 20.172 |
Methionine (g) | 0.52 | 0.001 | 0.0 | 0.001 | 0.008 | 0.015 | n/a | 0.002 | n/a | 0.546 | 6.552 |
Cystine (g) | 0.251 | 0.0 | 0.0 | 0.001 | 0.005 | 0.01 | n/a | 0.002 | n/a | 0.268 | 3.216 |
Phenylalanine (g) | 0.761 | 0.001 | 0.002 | 0.002 | 0.018 | 0.031 | n/a | 0.005 | n/a | 0.82 | 9.84 |
Tyrosine (g) | 0.631 | 0.001 | 0.001 | 0.002 | 0.015 | 0.023 | n/a | 0.004 | n/a | 0.676 | 8.112 |
Valine (g) | 0.947 | 0.002 | 0.002 | 0.002 | 0.023 | 0.036 | n/a | 0.005 | n/a | 1.014 | 12.168 |
Arginine (g) | 1.197 | 0.001 | 0.008 | 0.002 | 0.018 | 0.033 | n/a | 0.005 | n/a | 1.263 | 15.156 |
Histidine (g) | 0.585 | 0.001 | 0.001 | 0.002 | 0.01 | 0.018 | n/a | 0.003 | n/a | 0.618 | 7.416 |
Alanine (g) | 1.104 | 0.001 | 0.002 | 0.002 | 0.015 | 0.031 | n/a | 0.007 | n/a | 1.162 | 13.944 |
Aspartic acid (g) | 1.726 | 0.007 | 0.007 | 0.013 | 0.028 | 0.048 | n/a | 0.006 | n/a | 1.836 | 22.032 |
Glutamic acid (g) | 2.858 | 0.005 | 0.021 | 0.038 | 0.093 | 0.158 | n/a | 0.017 | n/a | 3.191 | 38.292 |
Glycine (g) | 1.141 | 0.001 | 0.002 | 0.002 | 0.013 | 0.028 | n/a | 0.004 | n/a | 1.191 | 14.292 |
Proline (g) | 0.882 | 0.001 | 0.001 | 0.002 | 0.035 | 0.053 | n/a | 0.008 | n/a | 0.982 | 11.784 |
Serine (g) | 0.677 | 0.001 | 0.002 | 0.002 | 0.02 | 0.031 | n/a | 0.004 | n/a | 0.738 | 8.856 |
Cholesterol (mg) | 59.392 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 0.0 | 0.0 | 23.659 | 85.084 | 1021.008 |
Trans Fat (g) | 0.111 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.111 | 1.332 |
Saturated Fat (g) | 2.468 | 0.002 | 0.003 | 0.002 | 0.348 | 0.407 | 0.003 | 0.007 | 4.259 | 7.499 | 89.988 |
Phytosterols (mg) | n/a | 0.356 | 1.238 | n/a | n/a | n/a | n/a | n/a | n/a | 1.594 | 19.128 |
Monounsaturated Fat (g) | 3.545 | 0.002 | 0.001 | 0.002 | 0.28 | 0.521 | 0.005 | 0.011 | n/a | 4.366 | 52.392 |
Polyunsaturated (g) | 1.819 | 0.005 | 0.002 | 0.004 | 0.361 | 0.267 | 0.002 | 0.022 | n/a | 2.482 | 29.784 |