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Receta Chicken And Twirls Marinara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce. pkg. Rainbow Twirls, uncooked
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		chicken
77.11g 		onions
18.0g 		garlic
1.31g 		tomatoes
47.5g 		tomatoes sauce
114.85g 		parsley
1.81g 		seasoning
1.23g 		salt
0.75g 		pepper
0.13g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 14.34 0.2 0.08 0.37 1.52 0.05 0.19 0.0 0.01 n/a 16.88 67.52
Total Fat (g) 11.51 11.61 0.02 0.01 0.06 0.21 0.01 0.33 0.0 0.0 n/a 23.76 95.04
Carbohydrates (g) 0.01 0.0 1.68 0.43 1.9 6.18 0.11 0.0 0.0 0.09 n/a 10.4 41.6
Ash (g) 0.3 0.61 0.06 0.02 0.38 2.3 0.04 0.03 0.75 0.01 n/a 4.49 17.96
Calories (kcal) 101.724 165.787 7.2 1.944 8.075 27.563 0.65 3.747 0.0 0.338 n/a 317.028 1268.112
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.52 2.68 n/a n/a n/a n/a n/a 3.55 14.2
Fructose (g) n/a n/a 0.23 n/a 0.6 1.91 n/a n/a n/a n/a n/a 2.74 10.96
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.25 50.89 16.04 0.76 44.78 104.65 1.58 0.69 0.0 0.01 n/a 221.66 886.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.76 0.01 1.13 4.88 0.02 0.0 0.0 0.0 n/a 6.81 27.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.5 1.7 0.1 0.0 0.0 0.0 n/a 2.6 10.4
Calcium (mg) 3.405 8.482 4.14 2.362 14.725 14.93 2.491 0.111 0.18 0.579 n/a 51.405 205.62
Iron (mg) 0.0 0.69 0.04 0.02 0.46 1.17 0.11 0.01 0.0 0.04 n/a 2.56 10.24
Magnesium (mg) 0.284 15.422 1.8 0.326 5.225 18.375 0.903 0.173 0.008 0.257 n/a 42.772 171.088
Phosphorus (mg) 3.405 113.352 5.22 1.997 9.025 29.86 1.047 1.664 0.0 0.229 n/a 165.798 663.192
Potassium (mg) 3.405 145.738 26.28 5.233 89.3 380.137 10.0 3.057 0.06 1.668 n/a 664.878 2659.512
Sodium (mg) 81.72 53.977 0.72 0.222 67.925 601.788 1.011 7.839 290.685 0.058 n/a 1105.945 4423.78
Zinc (mg) 0.01 1.01 0.03 0.02 0.07 0.23 0.02 0.03 0.0 0.0 n/a 1.41 5.64
Copper (mg) 0.0 0.039 0.007 0.004 0.033 0.138 0.003 0.001 0.0 0.001 n/a 0.226 0.904
Manganese (mg) 0.0 0.015 0.023 0.022 0.038 0.126 0.003 0.0 0.001 0.007 n/a 0.236 0.944
Selenium (mcg) 0.1 11.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 11.8 47.2
Vitamin A, IU (IU) 354.546 107.954 0.36 0.117 55.575 497.279 152.053 0.924 0.0 0.396 n/a 1169.205 4676.82
Retinol (mcg) 95.198 31.615 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 n/a 126.949 507.796
Vitamin A, RAE (mcg_RAE) 97.043 32.386 0.0 0.0 2.85 25.266 7.599 0.16 0.0 0.02 n/a 165.324 661.296
Beta Carotene (mcg) 22.416 0.0 0.18 0.065 33.25 297.449 91.225 0.136 0.0 0.207 n/a 444.927 1779.708
Vitamin E (mg) 0.33 0.23 0.0 0.0 0.32 1.63 0.01 0.0 0.0 0.0 n/a 2.54 10.16
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a 0.641 n/a n/a n/a 8.586 34.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 16054.183 0.0 0.136 0.0 0.008 n/a 17368.651 69474.604
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.209 40.85 26.414 100.376 0.0 0.0 0.272 n/a 168.841 675.364
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.02 0.11 0.01 0.0 n/a 0.01 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.3 0.4 4.4 8.0 2.4 0.0 0.0 0.0 n/a 17.9 71.6
Thiamin (mg) 0.001 0.046 0.009 0.003 0.024 0.023 0.002 0.003 0.0 0.0 n/a 0.111 0.444
Riboflavin (mg) 0.004 0.093 0.005 0.001 0.029 0.08 0.002 0.001 0.0 0.0 n/a 0.216 0.864
Niacin (mg) 0.006 5.244 0.022 0.009 0.337 1.125 0.024 0.058 0.0 0.002 n/a 6.826 27.304
Pantothenic acid (mg) 0.016 0.702 0.022 0.008 0.057 0.356 0.007 0.008 0.0 n/a n/a 1.175 4.7
Vitamin B-6 (mg) 0.0 0.27 0.022 0.016 0.052 0.115 0.002 0.004 0.0 0.0 n/a 0.481 1.924
Folate (mcg) 0.426 4.627 3.42 0.039 3.8 12.633 2.744 0.012 0.0 0.013 n/a 27.714 110.856
Vitamin B-12 (mcg) 0.02 0.24 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.27 1.08
Choline (mg) 2.7 46.0 1.1 0.3 3.3 11.4 0.2 0.7 0.0 0.0 n/a 65.7 262.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.162 0.002 0.001 0.005 0.011 0.001 0.001 0.0 n/a n/a 0.185 0.74
Threonine (g) 0.006 0.594 0.004 0.002 0.019 0.046 0.002 0.007 0.0 n/a n/a 0.68 2.72
Isoleucine (g) 0.007 0.709 0.002 0.003 0.01 0.034 0.002 0.008 0.0 n/a n/a 0.775 3.1
Leucine (g) 0.011 1.041 0.005 0.004 0.014 0.046 0.004 0.013 0.0 n/a n/a 1.139 4.556
Lysine (g) 0.01 1.164 0.007 0.004 0.014 0.046 0.003 0.015 0.0 n/a n/a 1.263 5.052
Methionine (g) 0.003 0.378 0.0 0.001 0.005 0.011 0.001 0.004 0.0 n/a n/a 0.402 1.608
Cystine (g) 0.001 0.193 0.0 0.001 0.005 0.011 0.0 0.002 0.0 n/a n/a 0.213 0.852
Phenylalanine (g) 0.006 0.555 0.005 0.002 0.014 0.115 0.003 0.007 0.0 n/a n/a 0.707 2.828
Tyrosine (g) 0.006 0.463 0.002 0.001 0.01 0.023 0.001 0.005 0.0 n/a n/a 0.51 2.04
Valine (g) 0.009 0.694 0.004 0.004 0.01 0.034 0.003 0.009 0.0 n/a n/a 0.766 3.064
Arginine (g) 0.004 0.902 0.018 0.008 0.01 0.034 0.002 0.011 0.0 n/a n/a 0.99 3.96
Histidine (g) 0.003 0.416 0.002 0.001 0.01 0.023 0.001 0.007 0.0 n/a n/a 0.463 1.852
Alanine (g) 0.004 0.841 0.004 0.002 0.014 0.046 0.004 0.011 0.0 n/a n/a 0.925 3.7
Aspartic acid (g) 0.009 1.28 0.016 0.006 0.076 0.23 0.005 0.016 0.0 n/a n/a 1.638 6.552
Glutamic acid (g) 0.026 2.09 0.047 0.011 0.228 0.746 0.005 0.027 0.0 n/a n/a 3.179 12.716
Glycine (g) 0.003 0.941 0.005 0.003 0.01 0.034 0.003 0.011 0.0 n/a n/a 1.01 4.04
Proline (g) 0.011 0.702 0.002 0.001 0.01 0.023 0.004 0.009 0.0 n/a n/a 0.761 3.044
Serine (g) 0.007 0.509 0.004 0.002 0.014 0.046 0.003 0.007 0.0 n/a n/a 0.592 2.368
Cholesterol (mg) 30.503 57.833 0.0 0.0 0.0 0.0 0.0 0.887 0.0 0.0 n/a 89.223 356.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Saturated Fat (g) 7.288 3.323 0.007 0.001 0.01 0.034 0.002 0.108 0.0 0.001 n/a 10.776 43.104
Phytosterols (mg) n/a n/a 2.7 n/a n/a n/a 0.09 n/a 0.0 0.122 n/a 2.912 11.648
Monounsaturated Fat (g) 2.982 4.812 0.002 0.0 0.01 0.034 0.005 0.146 0.0 0.001 n/a 7.992 31.968
Polyunsaturated (g) 0.431 2.491 0.004 0.003 0.024 0.08 0.002 0.044 0.0 0.001 n/a 3.081 12.324