Receta Chicken and Tzatziki Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter lettuce 7.4g	onion 7.77g	chicken thighs 45.03g	garlic 0.61g	cumin 0.53g	coriander 1.25g	pepper 0.0g	salt 0.0g	salt 0.75g	yoghurt 25.0g	lemon juice 1.27g	mint 0.58g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.06	7.78	0.04	0.09	0.15	n/a	n/a	0.0	0.87	0.0	0.02	n/a	9.12	36.48
Total Fat (g)	0.02	0.01	6.87	0.0	0.12	0.22	n/a	n/a	0.0	0.81	0.0	0.0	n/a	8.05	32.2
Carbohydrates (g)	0.17	0.59	0.0	0.2	0.23	0.69	n/a	n/a	0.0	1.17	0.11	0.05	n/a	3.2	12.8
Ash (g)	0.04	0.03	0.36	0.01	0.04	0.08	n/a	n/a	0.75	0.18	0.0	0.01	n/a	1.5	6.0
Calories (kcal)	0.962	2.486	95.013	0.907	1.969	3.725	n/a	n/a	0.0	15.25	0.318	0.257	n/a	120.887	483.548
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	0.03	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.84
Fructose (g)	0.04	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	7.08	7.09	30.48	0.36	0.04	0.11	n/a	n/a	0.0	21.98	1.15	0.5	n/a	68.78	275.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.07	0.39	0.0	0.01	0.01	n/a	n/a	n/a	0.0	1.17	0.03	n/a	n/a	1.67	6.68
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.1	0.5	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.8	3.2
Calcium (mg)	2.59	1.554	4.503	1.102	4.888	8.863	n/a	n/a	0.18	30.25	0.089	1.163	n/a	55.181	220.724
Iron (mg)	0.09	0.02	0.45	0.01	0.35	0.2	n/a	n/a	0.0	0.01	0.0	0.07	n/a	1.21	4.84
Magnesium (mg)	0.962	0.699	9.006	0.152	1.922	4.125	n/a	n/a	0.008	3.0	0.076	0.368	n/a	20.318	81.272
Phosphorus (mg)	2.442	2.098	65.294	0.932	2.62	5.113	n/a	n/a	0.0	23.75	0.076	0.351	n/a	102.674	410.696
Potassium (mg)	17.612	9.246	86.458	2.442	9.387	15.838	n/a	n/a	0.06	38.75	1.575	2.676	n/a	184.043	736.172
Sodium (mg)	0.37	0.622	34.223	0.104	0.882	0.438	n/a	n/a	290.685	11.5	0.013	0.175	n/a	339.01	1356.04
Zinc (mg)	0.01	0.01	0.72	0.01	0.03	0.06	n/a	n/a	0.0	0.15	0.0	0.01	n/a	0.99	3.96
Copper (mg)	0.001	0.005	0.027	0.002	0.005	0.012	n/a	n/a	0.0	0.003	0.0	0.001	n/a	0.056	0.224
Manganese (mg)	0.013	0.006	0.009	0.01	0.017	0.024	n/a	n/a	0.001	0.0	0.0	0.007	n/a	0.087	0.348
Selenium (mcg)	0.0	0.0	5.8	0.1	0.0	0.3	n/a	n/a	0.0	0.6	0.0	n/a	n/a	6.9	27.6
Vitamin A, IU (IU)	245.088	0.078	67.095	0.055	6.668	0.0	n/a	n/a	0.0	24.75	0.254	23.685	n/a	367.672	1470.688
Retinol (mcg)	0.0	n/a	18.462	0.0	0.0	0.0	n/a	n/a	0.0	6.75	0.0	0.0	n/a	25.212	100.848
Vitamin A, RAE (mcg_RAE)	12.284	0.0	19.813	0.0	0.336	0.0	n/a	n/a	0.0	6.75	0.013	1.186	n/a	40.382	161.528
Beta Carotene (mcg)	147.038	0.078	3.152	0.03	4.001	n/a	n/a	n/a	0.0	1.25	0.038	n/a	n/a	155.587	622.348
Vitamin E (mg)	0.01	0.0	0.13	0.0	0.02	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	90.502	0.466	0.0	0.097	2.352	n/a	n/a	n/a	0.0	0.0	0.114	n/a	n/a	93.532	374.128
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.4	1.0	0.2	0.0	0.3	n/a	n/a	0.0	0.1	0.6	0.1	n/a	3.0	12.0
Thiamin (mg)	0.004	0.003	0.027	0.001	0.003	0.003	n/a	n/a	0.0	0.008	0.0	0.0	n/a	0.05	0.2
Riboflavin (mg)	0.004	0.002	0.068	0.001	0.002	0.004	n/a	n/a	0.0	0.035	0.0	0.001	n/a	0.116	0.464
Niacin (mg)	0.027	0.01	2.445	0.004	0.024	0.027	n/a	n/a	0.0	0.02	0.001	0.006	n/a	2.564	10.256
Pantothenic acid (mg)	0.011	0.008	0.464	0.004	n/a	n/a	n/a	n/a	0.0	0.098	0.001	0.001	n/a	0.587	2.348
Vitamin B-6 (mg)	0.006	0.01	0.117	0.008	0.002	n/a	n/a	n/a	0.0	0.008	0.001	0.001	n/a	0.152	0.608
Folate (mcg)	5.402	1.787	3.602	0.018	0.053	0.0	n/a	n/a	0.0	1.75	0.165	0.613	n/a	13.391	53.564
Vitamin B-12 (mcg)	0.0	n/a	0.14	0.0	0.0	0.0	n/a	n/a	0.0	0.09	0.0	0.0	n/a	0.23	0.92
Choline (mg)	0.6	0.4	24.2	0.1	0.1	n/a	n/a	n/a	0.0	3.8	0.1	n/a	n/a	29.4	117.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.001	0.086	0.0	n/a	n/a	n/a	n/a	0.0	0.005	n/a	0.0	n/a	0.093	0.372
Threonine (g)	0.003	0.002	0.32	0.001	n/a	n/a	n/a	n/a	0.0	0.035	n/a	0.001	n/a	0.361	1.444
Isoleucine (g)	0.003	0.001	0.387	0.001	n/a	n/a	n/a	n/a	0.0	0.048	n/a	0.001	n/a	0.441	1.764
Leucine (g)	0.005	0.002	0.563	0.002	n/a	n/a	n/a	n/a	0.0	0.088	n/a	0.001	n/a	0.661	2.644
Lysine (g)	0.004	0.002	0.63	0.002	n/a	n/a	n/a	n/a	0.0	0.078	n/a	0.001	n/a	0.717	2.868
Methionine (g)	0.001	0.001	0.207	0.0	n/a	n/a	n/a	n/a	0.0	0.025	n/a	0.0	n/a	0.234	0.936
Cystine (g)	0.001	0.001	0.104	0.0	n/a	n/a	n/a	n/a	0.0	0.008	n/a	0.0	n/a	0.113	0.452
Phenylalanine (g)	0.004	0.002	0.302	0.001	n/a	n/a	n/a	n/a	0.0	0.048	n/a	0.001	n/a	0.357	1.428
Tyrosine (g)	0.001	0.001	0.248	0.0	n/a	n/a	n/a	n/a	0.0	0.045	n/a	0.001	n/a	0.296	1.184
Valine (g)	0.004	0.002	0.378	0.002	n/a	n/a	n/a	n/a	0.0	0.073	n/a	0.001	n/a	0.459	1.836
Arginine (g)	0.004	0.009	0.491	0.004	n/a	n/a	n/a	n/a	0.0	0.025	n/a	0.001	n/a	0.533	2.132
Histidine (g)	0.001	0.001	0.23	0.001	n/a	n/a	n/a	n/a	0.0	0.023	n/a	0.0	n/a	0.255	1.02
Alanine (g)	0.004	0.002	0.455	0.001	n/a	n/a	n/a	n/a	0.0	0.038	n/a	0.001	n/a	0.499	1.996
Aspartic acid (g)	0.01	0.005	0.693	0.003	n/a	n/a	n/a	n/a	0.0	0.07	n/a	0.002	n/a	0.785	3.14
Glutamic acid (g)	0.016	0.014	1.135	0.005	n/a	n/a	n/a	n/a	0.0	0.17	n/a	0.002	n/a	1.341	5.364
Glycine (g)	0.003	0.002	0.513	0.001	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.001	n/a	0.54	2.16
Proline (g)	0.003	0.002	0.383	0.001	n/a	n/a	n/a	n/a	0.0	0.103	n/a	0.001	n/a	0.491	1.964
Serine (g)	0.004	0.002	0.266	0.001	n/a	n/a	n/a	n/a	0.0	0.055	n/a	0.001	n/a	0.328	1.312
Cholesterol (mg)	0.0	0.0	37.825	0.0	0.0	0.0	n/a	n/a	0.0	3.25	0.0	0.0	n/a	41.075	164.3
Trans Fat (g)	n/a	n/a	0.099	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.099	0.396
Saturated Fat (g)	0.002	n/a	1.977	0.001	0.008	0.012	n/a	n/a	0.0	0.525	0.0	0.001	n/a	2.526	10.104
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.357	0.575	n/a	n/a	0.0	n/a	n/a	0.058	n/a	0.99	3.96
Monounsaturated Fat (g)	0.001	n/a	2.931	0.0	0.074	0.17	n/a	n/a	0.0	0.223	0.0	0.0	n/a	3.398	13.592
Polyunsaturated (g)	0.009	n/a	1.522	0.002	0.017	0.022	n/a	n/a	0.0	0.023	0.0	0.002	n/a	1.596	6.384