Receta Chicken And Veg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg chicken casserole portions
5 Tbsp. flour paprika black pepper oil or possibly chicken stock selection of washed vegetables - about 4 or possibly 5 different ones (approx 1 c. of each) e.g. baby carrots, onions,potatoes turnips, broccoli, courgettes (zucchini), baby corn mushrooms, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine
78.67g 		water
39.5g 		garlic herbs
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.01 0.07 0.42
Total Fat (g) 0.0 0.0 1.35 1.35 8.1
Carbohydrates (g) 2.14 0.0 0.0 2.14 12.84
Ash (g) 0.19 0.04 0.04 0.26 1.56
Calories (kcal) 65.293 0.0 11.95 77.243 463.458
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 8.2 0.0 0.0 8.2 49.2
Water (g) 68.11 39.46 0.26 107.83 646.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.0 0.62 3.72
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 6.293 1.185 0.4 7.878 47.268
Iron (mg) 0.29 0.0 0.0 0.29 1.74
Magnesium (mg) 8.653 0.395 0.033 9.082 54.492
Phosphorus (mg) 15.733 0.0 0.4 16.133 96.798
Potassium (mg) 77.88 0.0 0.4 78.28 469.68
Sodium (mg) 3.933 1.58 9.6 15.113 90.678
Zinc (mg) 0.1 0.0 0.0 0.11 0.66
Copper (mg) 0.008 0.004 0.0 0.012 0.072
Manganese (mg) 0.094 0.0 0.0 0.094 0.564
Selenium (mcg) 0.2 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 0.0 41.65 41.65 249.9
Retinol (mcg) 0.0 0.0 11.183 11.183 67.098
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.4 11.4 68.4
Beta Carotene (mcg) 0.0 0.0 2.633 2.633 15.798
Vitamin E (mg) 0.0 0.0 0.04 0.04 0.24
Vitamin D (IU) n/a 0.0 0.933 0.933 5.598
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.0 0.008 0.048
Riboflavin (mg) 0.016 0.0 0.001 0.016 0.096
Niacin (mg) 0.134 0.0 0.001 0.134 0.804
Pantothenic acid (mg) 0.031 0.0 0.002 0.033 0.198
Vitamin B-6 (mg) 0.039 0.0 0.0 0.039 0.234
Folate (mcg) 0.787 0.0 0.05 0.837 5.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.0 0.3 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 0.001 0.006
Isoleucine (g) n/a n/a 0.001 0.001 0.006
Leucine (g) n/a n/a 0.001 0.001 0.006
Lysine (g) n/a n/a 0.001 0.001 0.006
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.001 0.006
Tyrosine (g) n/a n/a 0.001 0.001 0.006
Valine (g) n/a n/a 0.001 0.001 0.006
Arginine (g) n/a n/a 0.001 0.001 0.006
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.001 0.001 0.006
Aspartic acid (g) n/a n/a 0.001 0.001 0.006
Glutamic acid (g) n/a n/a 0.003 0.003 0.018
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.001 0.001 0.006
Serine (g) n/a n/a 0.001 0.001 0.006
Cholesterol (mg) 0.0 0.0 3.583 3.583 21.498
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.856 0.856 5.136
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.35 0.35 2.1
Polyunsaturated (g) 0.0 0.0 0.051 0.051 0.306