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Receta Chicken And Vegetable A L'orange - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		oil
6.8g 		flour
7.82g 		salt
1.5g 		paprika
0.53g 		chicken breast
92.3g 		orange juice
31.0g 		orange marmalade
50.0g 		carrots
5.0g 		peas
53.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 0.0 0.08 21.31 0.22 0.15 0.03 2.92 25.52 51.04
Total Fat (g) 6.8 0.08 0.0 0.07 1.14 0.06 0.0 0.01 0.22 8.37 16.74
Carbohydrates (g) 0.0 5.96 0.0 0.29 0.0 3.22 33.15 0.41 7.78 50.83 101.66
Ash (g) 0.0 0.04 1.5 0.04 0.94 0.12 0.1 0.03 0.47 3.24 6.48
Calories (kcal) 60.112 28.447 0.0 1.517 101.53 13.95 123.0 1.75 43.631 373.937 747.874
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.14 2.69 2.83 5.66
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.06 0.13 0.26
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.05 0.21 0.3 0.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.09 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.93 0.0 0.05 69.0 27.37 16.6 4.52 42.48 160.96 321.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.05 0.0 2.6 30.0 0.24 3.05 35.97 71.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.1 0.4 0.1 2.7 3.7 7.4
Calcium (mg) 0.0 1.172 0.36 0.929 10.153 3.41 19.0 1.6 13.466 50.091 100.182
Iron (mg) 0.0 0.36 0.0 0.12 0.66 0.06 0.08 0.04 0.79 2.13 4.26
Magnesium (mg) 0.0 1.719 0.015 0.971 25.844 3.41 1.0 0.5 17.775 51.235 102.47
Phosphorus (mg) 0.0 8.44 0.0 1.811 180.908 5.27 2.0 1.4 58.174 258.004 516.008
Potassium (mg) 0.0 8.362 0.12 12.306 235.365 62.0 18.5 11.85 131.431 479.934 959.868
Sodium (mg) 0.0 0.156 581.37 0.179 59.995 0.31 28.0 3.9 2.693 676.603 1353.206
Zinc (mg) 0.0 0.05 0.0 0.02 0.74 0.02 0.02 0.01 0.67 1.53 3.06
Copper (mg) 0.0 0.011 0.0 0.003 0.037 0.012 0.045 0.005 0.097 0.211 0.422
Manganese (mg) n/a 0.053 0.002 0.004 0.018 0.003 0.01 0.008 0.221 0.319 0.638
Selenium (mcg) 0.0 2.6 0.0 0.0 16.4 0.0 0.3 0.0 1.0 20.4 40.8
Vitamin A, IU (IU) 0.0 0.0 0.0 276.859 19.383 62.0 31.0 689.5 412.067 1490.809 2981.618
Retinol (mcg) 0.0 0.0 0.0 0.0 5.538 0.0 0.0 0.0 0.0 5.538 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.844 5.538 3.1 1.5 34.5 20.469 78.951 157.902
Beta Carotene (mcg) 0.0 0.0 0.0 145.315 0.0 10.23 7.5 319.55 241.854 724.449 1448.898
Vitamin E (mg) 0.63 0.0 0.0 0.16 0.12 0.01 0.03 n/a 0.07 1.02 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.407 0.0 69.074 0.0 35.65 29.0 17.9 1334.236 1487.267 2974.534
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.03 n/a 0.02 0.04 n/a n/a n/a 0.51 0.6 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.4 1.1 15.5 2.4 0.1 21.5 41.1 82.2
Thiamin (mg) 0.0 0.062 0.0 0.003 0.065 0.028 0.005 0.002 0.145 0.31 0.62
Riboflavin (mg) 0.0 0.038 0.0 0.009 0.083 0.009 0.015 0.002 0.07 0.227 0.454
Niacin (mg) 0.0 0.461 0.0 0.08 10.328 0.124 0.025 0.028 1.126 12.173 24.346
Pantothenic acid (mg) 0.0 0.034 0.0 0.009 0.757 0.059 0.01 0.02 0.054 0.943 1.886
Vitamin B-6 (mg) 0.0 0.003 0.0 0.021 0.508 0.012 0.01 0.006 0.092 0.651 1.302
Folate (mcg) 0.0 14.301 0.0 0.557 3.692 9.3 4.5 1.35 35.012 68.712 137.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.35 0.7
Choline (mg) n/a 0.8 0.0 0.3 67.7 1.9 1.5 0.4 15.3 87.9 175.8
Folic acid (mcg) 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.0 0.01 0.0 n/a 0.249 0.0 0.0 0.001 0.022 0.281 0.562
Threonine (g) 0.0 0.022 0.0 n/a 0.905 0.003 0.005 0.002 0.108 1.044 2.088
Isoleucine (g) 0.0 0.028 0.0 n/a 1.126 0.003 0.005 0.002 0.108 1.272 2.544
Leucine (g) 0.0 0.055 0.0 n/a 1.597 0.003 0.005 0.002 0.172 1.835 3.67
Lysine (g) 0.0 0.018 0.0 n/a 1.809 0.003 0.01 0.002 0.172 2.014 4.028
Methionine (g) 0.0 0.014 0.0 n/a 0.591 0.0 0.005 0.001 0.043 0.653 1.306
Cystine (g) 0.0 0.017 0.0 n/a 0.277 0.003 0.0 0.001 0.016 0.314 0.628
Phenylalanine (g) 0.0 0.041 0.0 n/a 0.849 0.003 0.005 0.002 0.108 1.007 2.014
Tyrosine (g) 0.0 0.024 0.0 n/a 0.72 0.0 0.005 0.001 0.059 0.809 1.618
Valine (g) 0.0 0.033 0.0 n/a 1.061 0.003 0.005 0.002 0.129 1.234 2.468
Arginine (g) 0.0 0.033 0.0 n/a 1.283 0.016 0.01 0.002 0.232 1.575 3.15
Histidine (g) 0.0 0.018 0.0 n/a 0.665 0.0 0.005 0.001 0.059 0.747 1.494
Alanine (g) 0.0 0.026 0.0 n/a 1.163 0.006 0.01 0.003 0.129 1.337 2.674
Aspartic acid (g) 0.0 0.034 0.0 n/a 1.901 0.025 0.02 0.006 0.269 2.255 4.51
Glutamic acid (g) 0.0 0.272 0.0 n/a 3.194 0.009 0.015 0.009 0.399 3.897 7.794
Glycine (g) 0.0 0.029 0.0 n/a 1.043 0.003 0.015 0.001 0.097 1.188 2.376
Proline (g) 0.0 0.094 0.0 n/a 0.877 0.012 0.01 0.001 0.092 1.086 2.172
Serine (g) 0.0 0.041 0.0 n/a 0.729 0.003 0.005 0.002 0.097 0.876 1.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 53.534 0.0 0.0 0.0 0.0 53.534 107.068
Trans Fat (g) 0.175 n/a n/a n/a 0.028 n/a n/a n/a n/a 0.203 0.406
Saturated Fat (g) 0.505 0.013 0.0 0.011 0.305 0.006 0.0 0.001 0.038 0.878 1.756
Phytosterols (mg) 17.0 n/a 0.0 0.919 n/a n/a n/a n/a n/a 17.919 35.838
Monounsaturated Fat (g) 1.546 0.007 0.0 0.006 0.277 0.012 0.0 0.001 0.022 1.87 3.74
Polyunsaturated (g) 4.43 0.032 0.0 0.044 0.258 0.012 0.0 0.004 0.102 4.882 9.764