Receta Chicken And Vegetable Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken thighs
90.06g |
onions
66.0g |
corn
18.48g |
peas
18.37g |
milk
10.17g |
cornstarch
5.33g |
chicken broth
39.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.55 | 0.73 | 0.6 | 1.0 | 0.34 | 0.01 | 0.39 | 18.62 | 111.72 |
| Total Fat (g) | 13.73 | 0.07 | 0.22 | 0.07 | 0.1 | 0.0 | 0.04 | 14.23 | 85.38 |
| Carbohydrates (g) | 0.0 | 6.16 | 3.51 | 2.65 | 0.51 | 4.87 | 0.16 | 17.87 | 107.22 |
| Ash (g) | 0.73 | 0.23 | 0.11 | 0.16 | 0.08 | 0.0 | 0.28 | 1.59 | 9.54 |
| Calories (kcal) | 190.027 | 26.4 | 15.893 | 14.877 | 4.27 | 20.32 | 2.76 | 274.547 | 1647.282 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.65 | 0.38 | 0.92 | 0.0 | n/a | n/a | 1.95 | 11.7 |
| Glucose (dextrose) (g) | n/a | 1.3 | 0.09 | 0.02 | 0.0 | n/a | n/a | 1.41 | 8.46 |
| Fructose (g) | n/a | 0.85 | 0.09 | 0.07 | 0.0 | n/a | n/a | 1.01 | 6.06 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.53 | n/a | n/a | 0.53 | 3.18 |
| Maltose (g) | n/a | 0.0 | 0.03 | 0.03 | 0.0 | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.95 | 58.81 | 14.04 | 14.48 | 9.14 | 0.44 | 38.56 | 196.44 | 1178.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.8 | 0.6 | 1.04 | 0.53 | 0.0 | 0.0 | 4.96 | 29.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.2 | 2.8 | 16.8 |
| Calcium (mg) | 9.006 | 15.18 | 0.37 | 4.592 | 12.098 | 0.107 | 2.366 | 43.718 | 262.308 |
| Iron (mg) | 0.89 | 0.14 | 0.1 | 0.27 | 0.0 | 0.03 | 0.08 | 1.5 | 9.0 |
| Magnesium (mg) | 18.012 | 6.6 | 6.838 | 6.061 | 1.118 | 0.16 | 0.394 | 39.183 | 235.098 |
| Phosphorus (mg) | 130.587 | 19.14 | 16.447 | 19.836 | 9.658 | 0.693 | 5.126 | 201.488 | 1208.928 |
| Potassium (mg) | 172.915 | 96.36 | 49.896 | 44.815 | 15.25 | 0.16 | 31.545 | 410.941 | 2465.646 |
| Sodium (mg) | 68.446 | 2.64 | 2.772 | 0.918 | 4.473 | 0.48 | 62.302 | 142.031 | 852.186 |
| Zinc (mg) | 1.44 | 0.11 | 0.08 | 0.23 | 0.04 | 0.0 | 0.03 | 1.94 | 11.64 |
| Copper (mg) | 0.054 | 0.026 | 0.009 | 0.033 | 0.001 | 0.003 | 0.012 | 0.138 | 0.828 |
| Manganese (mg) | 0.018 | 0.086 | 0.03 | 0.075 | 0.0 | 0.003 | 0.02 | 0.231 | 1.386 |
| Selenium (mcg) | 11.6 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 12.9 | 77.4 |
| Vitamin A, IU (IU) | 134.189 | 1.32 | 34.558 | 140.505 | 19.927 | 0.0 | 0.0 | 330.499 | 1982.994 |
| Retinol (mcg) | 36.925 | 0.0 | 0.0 | 0.0 | 5.897 | 0.0 | 0.0 | 42.821 | 256.926 |
| Vitamin A, RAE (mcg_RAE) | 39.626 | 0.0 | 1.663 | 6.979 | 5.897 | 0.0 | 0.0 | 54.166 | 324.996 |
| Beta Carotene (mcg) | 6.304 | 0.66 | 8.686 | 82.466 | 0.203 | 0.0 | 0.0 | 98.319 | 589.914 |
| Vitamin E (mg) | 0.25 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.287 | n/a | n/a | 5.287 | 31.722 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.64 | 119.011 | 454.942 | 0.0 | 0.0 | 0.0 | 576.594 | 3459.564 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | 0.17 | 0.0 | 0.0 | n/a | 0.2 | 1.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 4.9 | 1.3 | 7.3 | 0.0 | 0.0 | 2.8 | 18.3 | 109.8 |
| Thiamin (mg) | 0.054 | 0.033 | 0.037 | 0.05 | 0.002 | 0.0 | 0.0 | 0.176 | 1.056 |
| Riboflavin (mg) | 0.135 | 0.02 | 0.011 | 0.024 | 0.019 | 0.0 | 0.004 | 0.213 | 1.278 |
| Niacin (mg) | 4.89 | 0.079 | 0.314 | 0.384 | 0.009 | 0.0 | 0.201 | 5.878 | 35.268 |
| Pantothenic acid (mg) | 0.928 | 0.079 | 0.14 | 0.018 | 0.037 | 0.0 | 0.004 | 1.206 | 7.236 |
| Vitamin B-6 (mg) | 0.234 | 0.079 | 0.011 | 0.031 | 0.004 | 0.0 | 0.004 | 0.364 | 2.184 |
| Folate (mcg) | 7.205 | 12.54 | 8.501 | 11.938 | 0.508 | 0.0 | 0.0 | 40.692 | 244.152 |
| Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.02 | 0.33 | 1.98 |
| Choline (mg) | 48.5 | 4.0 | 4.3 | 5.2 | 1.8 | 0.0 | n/a | 63.8 | 382.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.171 | 0.007 | 0.004 | 0.007 | 0.004 | 0.0 | n/a | 0.193 | 1.158 |
| Threonine (g) | 0.639 | 0.013 | 0.024 | 0.037 | 0.009 | 0.001 | n/a | 0.723 | 4.338 |
| Isoleucine (g) | 0.775 | 0.007 | 0.024 | 0.037 | 0.019 | 0.001 | n/a | 0.862 | 5.172 |
| Leucine (g) | 1.126 | 0.02 | 0.065 | 0.059 | 0.039 | 0.002 | n/a | 1.31 | 7.86 |
| Lysine (g) | 1.261 | 0.026 | 0.026 | 0.059 | 0.029 | 0.001 | n/a | 1.402 | 8.412 |
| Methionine (g) | 0.414 | 0.0 | 0.013 | 0.015 | 0.008 | 0.001 | n/a | 0.451 | 2.706 |
| Cystine (g) | 0.207 | 0.0 | 0.006 | 0.006 | 0.012 | 0.001 | n/a | 0.231 | 1.386 |
| Phenylalanine (g) | 0.603 | 0.02 | 0.028 | 0.037 | 0.017 | 0.001 | n/a | 0.705 | 4.23 |
| Tyrosine (g) | 0.495 | 0.007 | 0.022 | 0.02 | 0.014 | 0.001 | n/a | 0.559 | 3.354 |
| Valine (g) | 0.757 | 0.013 | 0.035 | 0.044 | 0.022 | 0.001 | n/a | 0.872 | 5.232 |
| Arginine (g) | 0.982 | 0.066 | 0.024 | 0.079 | 0.01 | 0.001 | n/a | 1.161 | 6.966 |
| Histidine (g) | 0.459 | 0.007 | 0.017 | 0.02 | 0.008 | 0.001 | n/a | 0.511 | 3.066 |
| Alanine (g) | 0.91 | 0.013 | 0.055 | 0.044 | 0.011 | 0.001 | n/a | 1.035 | 6.21 |
| Aspartic acid (g) | 1.387 | 0.059 | 0.044 | 0.092 | 0.032 | 0.001 | n/a | 1.615 | 9.69 |
| Glutamic acid (g) | 2.27 | 0.172 | 0.118 | 0.136 | 0.079 | 0.003 | n/a | 2.777 | 16.662 |
| Glycine (g) | 1.027 | 0.02 | 0.024 | 0.033 | 0.006 | 0.001 | n/a | 1.11 | 6.66 |
| Proline (g) | 0.766 | 0.007 | 0.054 | 0.031 | 0.037 | 0.001 | n/a | 0.895 | 5.37 |
| Serine (g) | 0.531 | 0.013 | 0.028 | 0.033 | 0.021 | 0.001 | n/a | 0.627 | 3.762 |
| Cholesterol (mg) | 75.65 | 0.0 | 0.0 | 0.0 | 0.508 | 0.0 | 0.0 | 76.159 | 456.954 |
| Trans Fat (g) | 0.198 | n/a | n/a | n/a | n/a | n/a | n/a | 0.198 | 1.188 |
| Saturated Fat (g) | 3.954 | 0.026 | 0.033 | 0.013 | 0.064 | 0.001 | 0.012 | 4.103 | 24.618 |
| Phytosterols (mg) | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | 9.9 | 59.4 |
| Monounsaturated Fat (g) | 5.863 | 0.007 | 0.065 | 0.007 | 0.028 | 0.001 | 0.02 | 5.991 | 35.946 |
| Polyunsaturated (g) | 3.044 | 0.013 | 0.103 | 0.035 | 0.004 | 0.002 | 0.008 | 3.209 | 19.254 |