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Receta Chicken and Vegetable Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum - 1, small, sliced
Red Chilli Powder - 1/2 tsp
Salt as per taste
Pepper Powder as per taste
Sour Cream to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roast chicken
250.0g 		sauce
35.0g 		mozzarella cheese
56.5g 		corn kernels
22.55g 		spring onions
48.0g 		tortillas
0.9g 		butter
14.2g 		onion
99.0g 		mushrooms
97.0g 		chili
0.0g 		salt
0.0g 		pepper
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 67.68 0.0 14.67 0.74 0.88 0.06 0.12 1.09 3.0 n/a n/a n/a n/a 88.23 88.23
Total Fat (g) 33.73 0.1 11.32 0.18 0.09 0.05 11.52 0.1 0.33 n/a n/a n/a n/a 57.4 57.4
Carbohydrates (g) 0.0 12.69 2.16 5.3 3.52 0.43 0.01 9.25 3.18 n/a n/a n/a n/a 36.54 36.54
Ash (g) n/a 1.09 n/a 0.15 0.39 n/a 0.3 0.35 0.82 n/a n/a n/a n/a 3.09 3.09
Calories (kcal) 592.5 52.5 170.63 22.099 15.36 2.385 101.814 39.6 21.34 n/a n/a n/a n/a 1018.228 1018.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.54 n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a 1.52 1.52
Glucose (dextrose) (g) n/a n/a n/a 0.13 n/a n/a n/a 1.95 1.44 n/a n/a n/a n/a 3.52 3.52
Fructose (g) n/a n/a n/a 0.13 n/a n/a n/a 1.28 0.16 n/a n/a n/a n/a 1.57 1.57
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 147.4 21.12 26.25 16.19 43.12 0.34 2.25 88.22 89.66 n/a n/a n/a n/a 434.55 434.55
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 9.12 0.34 0.85 1.12 0.01 0.01 4.2 1.6 n/a n/a n/a n/a 17.25 17.25
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 1.2 0.0 0.0 1.7 1.0 n/a n/a n/a n/a 4.8 4.8
Calcium (mg) 37.5 4.2 413.015 0.902 34.56 0.945 3.408 22.77 2.91 n/a n/a n/a n/a 520.21 520.21
Iron (mg) 3.13 0.07 0.14 0.15 0.71 0.02 0.0 0.21 0.49 n/a n/a n/a n/a 4.92 4.92
Magnesium (mg) 57.5 4.2 14.69 7.216 9.6 0.423 0.284 9.9 8.73 n/a n/a n/a n/a 112.543 112.543
Phosphorus (mg) 450.0 5.95 296.06 19.619 17.76 1.971 3.408 28.71 83.42 n/a n/a n/a n/a 906.898 906.898
Potassium (mg) 552.5 72.8 53.675 66.297 132.48 1.53 3.408 144.54 308.46 n/a n/a n/a n/a 1335.69 1335.69
Sodium (mg) 1010.0 391.65 298.32 1.128 7.68 3.06 81.792 3.96 4.85 n/a n/a n/a n/a 1802.44 1802.44
Zinc (mg) 4.8 0.05 1.77 0.16 0.19 0.01 0.01 0.17 0.5 n/a n/a n/a n/a 7.65 7.65
Copper (mg) 0.175 0.028 0.017 0.011 0.038 0.001 0.0 0.04 0.31 n/a n/a n/a n/a 0.621 0.621
Manganese (mg) n/a 0.081 n/a 0.036 0.077 n/a 0.0 0.129 0.049 n/a n/a n/a n/a 0.371 0.371
Selenium (mcg) 59.3 0.5 9.2 0.2 0.3 0.1 0.1 0.5 9.0 n/a n/a n/a n/a 79.2 79.2
Vitamin A, IU (IU) n/a 82.25 n/a 55.022 478.56 n/a 354.858 1.98 0.0 n/a n/a n/a n/a 972.67 972.67
Retinol (mcg) 120.0 0.0 88.14 0.0 0.0 0.0 95.282 0.0 0.0 n/a n/a n/a n/a 303.422 303.422
Vitamin A, RAE (mcg_RAE) 120.0 4.2 90.4 2.706 24.0 0.0 97.128 0.0 0.0 n/a n/a n/a n/a 338.434 338.434
Beta Carotene (mcg) 0.0 48.65 28.815 13.756 287.04 0.0 22.436 0.99 0.0 n/a n/a n/a n/a 401.687 401.687
Vitamin E (mg) 0.68 0.23 0.21 0.02 0.26 0.0 0.33 0.02 0.01 n/a n/a n/a n/a 1.76 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 n/a 17.46 n/a n/a n/a n/a 25.412 25.412
Lycopene (mcg) 0.0 1550.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1550.85 1550.85
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 202.274 545.76 0.072 0.0 3.96 0.0 n/a n/a n/a n/a 752.066 752.066
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 0.0 1.6 9.0 0.0 0.0 7.3 2.0 n/a n/a n/a n/a 20.3 20.3
Thiamin (mg) 0.15 0.004 0.057 0.023 0.029 0.003 0.001 0.05 0.078 n/a n/a n/a n/a 0.393 0.393
Riboflavin (mg) 0.425 0.011 0.186 0.02 0.038 0.002 0.004 0.03 0.388 n/a n/a n/a n/a 1.104 1.104
Niacin (mg) 21.05 0.172 0.068 0.379 0.254 0.023 0.006 0.119 3.502 n/a n/a n/a n/a 25.572 25.572
Pantothenic acid (mg) n/a 0.014 n/a 0.065 0.038 n/a 0.016 0.119 1.455 n/a n/a n/a n/a 1.707 1.707
Vitamin B-6 (mg) 1.0 0.014 0.045 0.041 0.029 0.001 0.0 0.119 0.097 n/a n/a n/a n/a 1.346 1.346
Folate (mcg) 12.5 0.7 5.65 9.02 30.72 0.486 0.426 18.81 15.52 n/a n/a n/a n/a 93.832 93.832
Vitamin B-12 (mcg) 0.75 0.0 1.31 0.0 0.0 0.0 0.02 0.0 0.04 n/a n/a n/a n/a 2.12 2.12
Choline (mg) 163.5 1.0 8.0 n/a 2.7 0.1 2.7 6.0 16.8 n/a n/a n/a n/a 200.9 200.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.414 0.0 0.0 0.0 n/a n/a n/a n/a 0.414 0.414
Tryptophan (g) n/a n/a n/a 0.005 0.01 n/a 0.001 0.01 0.039 n/a n/a n/a n/a 0.064 0.064
Threonine (g) n/a n/a n/a 0.029 0.034 n/a 0.006 0.02 0.107 n/a n/a n/a n/a 0.195 0.195
Isoleucine (g) n/a n/a n/a 0.029 0.038 n/a 0.007 0.01 0.078 n/a n/a n/a n/a 0.162 0.162
Leucine (g) n/a n/a n/a 0.079 0.053 n/a 0.011 0.03 0.116 n/a n/a n/a n/a 0.289 0.289
Lysine (g) n/a n/a n/a 0.032 0.043 n/a 0.01 0.04 0.107 n/a n/a n/a n/a 0.231 0.231
Methionine (g) n/a n/a n/a 0.016 0.01 n/a 0.003 0.0 0.029 n/a n/a n/a n/a 0.057 0.057
Cystine (g) n/a n/a n/a 0.007 n/a n/a 0.001 0.0 0.01 n/a n/a n/a n/a 0.018 0.018
Phenylalanine (g) n/a n/a n/a 0.034 0.029 n/a 0.006 0.03 0.087 n/a n/a n/a n/a 0.185 0.185
Tyrosine (g) n/a n/a n/a 0.029 0.024 n/a 0.006 0.01 0.039 n/a n/a n/a n/a 0.108 0.108
Valine (g) n/a n/a n/a 0.043 0.038 n/a 0.009 0.02 0.223 n/a n/a n/a n/a 0.333 0.333
Arginine (g) n/a n/a n/a 0.029 0.062 n/a 0.004 0.099 0.078 n/a n/a n/a n/a 0.273 0.273
Histidine (g) n/a n/a n/a 0.02 0.014 n/a 0.003 0.01 0.058 n/a n/a n/a n/a 0.106 0.106
Alanine (g) n/a n/a n/a 0.068 0.038 n/a 0.004 0.02 0.194 n/a n/a n/a n/a 0.324 0.324
Aspartic acid (g) n/a n/a n/a 0.056 0.082 n/a 0.009 0.089 0.194 n/a n/a n/a n/a 0.43 0.43
Glutamic acid (g) n/a n/a n/a 0.147 0.182 n/a 0.026 0.257 0.33 n/a n/a n/a n/a 0.942 0.942
Glycine (g) n/a n/a n/a 0.029 0.043 n/a 0.003 0.03 0.087 n/a n/a n/a n/a 0.192 0.192
Proline (g) n/a n/a n/a 0.068 0.058 n/a 0.011 0.01 0.078 n/a n/a n/a n/a 0.224 0.224
Serine (g) n/a n/a n/a 0.036 0.038 n/a 0.007 0.02 0.087 n/a n/a n/a n/a 0.189 0.189
Cholesterol (mg) 217.5 0.0 30.51 0.0 0.0 0.0 30.53 0.0 0.0 n/a n/a n/a n/a 278.54 278.54
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.4 0.0 6.147 0.027 0.014 0.011 7.295 0.04 0.039 n/a n/a n/a n/a 22.972 22.972
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 13.25 0.025 2.74 0.052 0.014 0.021 2.985 0.01 0.0 n/a n/a n/a n/a 19.096 19.096
Polyunsaturated (g) 7.375 0.06 0.288 0.083 0.034 0.014 0.432 0.02 0.136 n/a n/a n/a n/a 8.44 8.44