Receta Chicken And Vegetable Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. black eyed beans, soaked for 1 hour
3 x cm piece cinnamon stick
1 x star anise (bunga lawang)
1 x pandan leaf, knotted
1 3/4 c. water Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
120.0g 		carrots
89.0g 		onion
99.0g 		garlic
2.44g 		rice
185.0g 		oil
20.4g 		turmeric
0.57g 		cinnamon
0.0g 		cloves
1.5g 		ginger
4.09g 		chicken stock
4.93g 		salt
6.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.83 1.09 0.15 13.19 0.0 0.04 n/a 0.09 0.07 0.05 0.0 0.0 40.54 40.54
Total Fat (g) 11.1 0.21 0.1 0.01 1.22 20.4 0.06 n/a 0.3 0.03 0.0 0.0 0.0 33.44 33.44
Carbohydrates (g) 0.0 8.53 9.25 0.81 147.91 0.0 0.37 n/a 0.92 0.73 0.02 0.0 2.1 170.62 170.62
Ash (g) 1.21 0.86 0.35 0.04 1.18 0.0 0.03 n/a 0.09 0.03 0.03 5.99 0.0 9.82 9.82
Calories (kcal) 206.4 36.49 39.6 3.63 675.25 180.336 2.018 n/a 4.845 3.274 0.345 0.0 8.127 1160.314 1160.314
Starch (g) n/a 1.27 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.27 1.27
Sucrose (g) n/a 3.2 0.98 n/a 0.15 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 4.34 4.34
Glucose (dextrose) (g) n/a 0.53 1.95 n/a 0.04 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 2.53 2.53
Fructose (g) n/a 0.49 1.28 n/a 0.04 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 1.82 1.82
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.35 78.58 88.22 1.43 21.5 0.0 0.06 n/a 0.1 3.23 4.82 0.01 0.0 281.3 281.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.22 4.2 0.02 0.22 0.0 0.02 n/a 0.04 0.07 0.0 0.0 2.1 10.88 10.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 1.7 0.1 2.4 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.0 7.4 7.4
Calcium (mg) 13.2 29.37 22.77 4.409 51.8 0.0 1.043 n/a 9.69 0.655 0.296 1.44 0.021 134.694 134.694
Iron (mg) 0.89 0.27 0.21 0.04 7.97 0.0 0.24 n/a 0.13 0.02 0.01 0.02 0.0 9.8 9.8
Magnesium (mg) 30.0 10.68 9.9 0.609 46.25 0.0 1.1 n/a 3.96 1.76 0.049 0.06 0.0 104.368 104.368
Phosphorus (mg) 208.8 31.15 28.71 3.727 212.75 0.0 1.528 n/a 1.575 1.391 0.641 0.0 0.0 490.272 490.272
Potassium (mg) 264.0 284.8 144.54 9.768 212.75 0.0 14.393 n/a 16.53 16.982 3.944 0.48 0.042 968.229 968.229
Sodium (mg) 75.6 61.41 3.96 0.414 9.25 0.0 0.217 n/a 3.645 0.532 7.789 2325.48 0.0 2488.297 2488.297
Zinc (mg) 0.96 0.21 0.17 0.03 2.02 0.0 0.02 n/a 0.02 0.01 0.0 0.01 0.0 3.45 3.45
Copper (mg) 0.048 0.045 0.04 0.007 0.407 0.0 0.003 n/a 0.005 0.009 0.001 0.002 0.0 0.568 0.568
Manganese (mg) 0.024 0.125 0.129 0.041 2.017 n/a 0.045 n/a 0.45 0.009 0.002 0.006 0.0 2.847 2.847
Selenium (mcg) 19.9 0.1 0.5 0.3 27.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 48.9 48.9
Vitamin A, IU (IU) 99.6 14868.34 1.98 0.219 0.0 0.0 0.0 n/a 7.95 0.0 0.0 0.0 0.0 14978.089 14978.089
Retinol (mcg) 28.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28.8 28.8
Vitamin A, RAE (mcg_RAE) 30.0 743.15 0.0 0.0 0.0 0.0 0.0 n/a 0.405 0.0 0.0 0.0 0.0 773.555 773.555
Beta Carotene (mcg) 0.0 7373.65 0.99 0.122 0.0 0.0 0.0 n/a 1.26 0.0 0.0 0.0 0.0 7376.022 7376.022
Vitamin E (mg) 0.37 0.59 0.02 0.0 0.2 1.88 0.02 n/a 0.13 0.01 0.0 0.0 0.0 3.22 3.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.89 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.89 0.89
Lutein + zeaxanthin (mcg) 0.0 227.84 3.96 0.39 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 232.19 232.19
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 7.3 0.8 0.0 0.0 0.1 n/a 1.2 0.2 0.3 0.0 0.0 15.2 15.2
Thiamin (mg) 0.072 0.062 0.05 0.005 1.073 0.0 0.001 n/a 0.002 0.001 0.0 0.0 0.0 1.266 1.266
Riboflavin (mg) 0.108 0.053 0.03 0.003 0.093 0.0 0.001 n/a 0.004 0.001 0.0 0.0 0.0 0.294 0.294
Niacin (mg) 11.892 0.872 0.119 0.017 7.752 0.0 0.029 n/a 0.022 0.031 0.025 0.0 0.0 20.759 20.759
Pantothenic acid (mg) 0.96 0.24 0.119 0.015 1.869 0.0 n/a n/a n/a 0.008 0.0 0.0 0.0 3.211 3.211
Vitamin B-6 (mg) 0.636 0.125 0.119 0.03 0.296 0.0 0.01 n/a 0.009 0.007 0.0 0.0 0.0 1.232 1.232
Folate (mcg) 4.8 16.91 18.81 0.073 427.35 0.0 0.222 n/a 1.395 0.45 0.0 0.0 0.0 470.011 470.011
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.41 0.41
Choline (mg) 80.5 7.8 6.0 0.6 10.7 n/a 0.3 n/a 0.6 1.2 n/a 0.0 0.0 107.7 107.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 412.55 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.288 0.009 0.01 0.002 0.148 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.457 0.457
Threonine (g) 1.044 0.169 0.02 0.004 0.481 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 1.719 1.719
Isoleucine (g) 1.272 0.071 0.01 0.005 0.574 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 1.934 1.934
Leucine (g) 1.836 0.089 0.03 0.008 1.092 0.0 n/a n/a n/a 0.003 n/a 0.0 n/a 3.057 3.057
Lysine (g) 2.076 0.089 0.04 0.007 0.481 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 2.695 2.695
Methionine (g) 0.672 0.018 0.0 0.002 0.315 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.007 1.007
Cystine (g) 0.324 0.071 0.0 0.002 0.278 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.675 0.675
Phenylalanine (g) 0.984 0.053 0.03 0.004 0.703 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 1.777 1.777
Tyrosine (g) 0.816 0.036 0.01 0.002 0.444 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 1.308 1.308
Valine (g) 1.224 0.062 0.02 0.007 0.814 0.0 n/a n/a n/a 0.003 n/a 0.0 n/a 2.13 2.13
Arginine (g) 1.548 0.08 0.099 0.015 1.092 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 2.836 2.836
Histidine (g) 0.756 0.036 0.01 0.003 0.315 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 1.12 1.12
Alanine (g) 1.428 0.098 0.02 0.003 0.759 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 2.309 2.309
Aspartic acid (g) 2.232 0.169 0.089 0.012 1.24 0.0 n/a n/a n/a 0.009 n/a 0.0 n/a 3.75 3.75
Glutamic acid (g) 3.696 0.329 0.257 0.02 2.572 0.0 n/a n/a n/a 0.007 n/a 0.0 n/a 6.88 6.88
Glycine (g) 1.476 0.045 0.03 0.005 0.611 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 2.167 2.167
Proline (g) 1.14 0.045 0.01 0.002 0.629 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 1.827 1.827
Serine (g) 0.876 0.045 0.02 0.005 0.703 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 1.65 1.65
Cholesterol (mg) 76.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 76.8 76.8
Trans Fat (g) 0.144 0.0 n/a n/a n/a 0.526 n/a n/a n/a n/a n/a n/a n/a 0.67 0.67
Saturated Fat (g) 3.192 0.036 0.04 0.002 0.333 1.516 0.018 n/a 0.082 0.008 0.001 0.0 0.0 5.227 5.227
Phytosterols (mg) n/a n/a 14.85 n/a n/a 51.0 0.467 n/a 3.84 0.614 n/a 0.0 n/a 70.771 70.771
Monounsaturated Fat (g) 4.584 0.009 0.01 0.0 0.389 4.637 0.009 n/a 0.022 0.006 0.002 0.0 0.0 9.669 9.669
Polyunsaturated (g) 2.352 0.107 0.02 0.006 0.333 13.289 0.012 n/a 0.106 0.006 0.001 0.0 0.0 16.232 16.232