Receta Chicken And Vegetable Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 135.8g	onion 63.0g	cloves 2.0g	parsley 14.25g	basil 6.78g	chicken tenders 453.59g	tomatoes 225.68g	pepper 1.05g	salt 3.0g	parmesan 18.59g	Total Per Serving	Total for Recipe
Protein (g)	4.2	0.69	0.12	0.42	0.21	66.81	1.99	0.11	0.0	6.65	81.21	81.21
Total Fat (g)	0.46	0.06	0.4	0.11	0.04	71.44	0.45	0.03	0.0	4.8	77.81	77.81
Carbohydrates (g)	4.45	5.88	1.22	0.9	0.18	68.08	8.85	0.68	0.0	0.6	90.85	90.85
Ash (g)	1.15	0.22	0.12	0.31	0.1	8.03	1.13	0.05	2.99	1.12	15.23	15.23
Calories (kcal)	29.876	25.2	6.46	5.13	1.56	1192.942	40.622	2.678	0.0	72.873	1377.341	1377.341
Starch (g)	0.0	0.0	n/a	n/a	n/a	60.42	0.0	n/a	n/a	n/a	60.42	60.42
Sucrose (g)	0.0	0.62	0.0	n/a	0.0	0.32	0.0	n/a	n/a	n/a	0.94	0.94
Glucose (dextrose) (g)	2.01	1.24	0.02	n/a	0.0	0.68	2.82	n/a	n/a	n/a	6.78	6.78
Fructose (g)	0.23	0.81	0.02	n/a	0.0	0.0	3.09	n/a	n/a	n/a	4.16	4.16
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.68	0.0	n/a	n/a	n/a	0.68	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	125.52	56.14	0.14	12.5	6.25	239.22	213.27	0.11	0.01	5.42	658.57	658.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.24	2.67	0.05	0.12	0.02	1.68	5.94	0.01	0.0	0.15	12.87	12.87
Galactose (g)	0.0	0.0	0.0	n/a	0.02	0.0	0.0	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	1.4	1.1	0.7	0.5	0.1	5.0	2.7	0.3	0.0	0.0	11.7	11.7
Calcium (mg)	4.074	14.49	12.92	19.665	12.008	86.182	22.568	4.589	0.72	220.106	397.321	397.321
Iron (mg)	0.68	0.13	0.17	0.88	0.22	5.03	0.61	0.3	0.01	0.15	8.19	8.19
Magnesium (mg)	12.222	6.3	5.28	7.125	4.342	104.326	24.825	2.037	0.03	8.18	174.666	174.666
Phosphorus (mg)	116.788	18.27	2.1	8.265	3.799	957.075	54.163	1.817	0.0	129.015	1291.291	1291.291
Potassium (mg)	431.844	91.98	22.04	78.945	20.013	970.683	534.862	13.22	0.24	17.103	2180.928	2180.928
Sodium (mg)	6.79	2.52	4.86	7.98	0.271	2045.691	11.284	0.462	1162.74	297.812	3540.41	3540.41
Zinc (mg)	0.71	0.11	0.02	0.15	0.05	3.54	0.38	0.01	0.0	0.51	5.49	5.49
Copper (mg)	0.435	0.025	0.007	0.021	0.026	0.953	0.135	0.012	0.001	0.006	1.621	1.621
Manganese (mg)	0.068	0.082	0.601	0.023	0.078	1.043	0.248	0.059	0.003	0.004	2.209	2.209
Selenium (mcg)	12.6	0.3	0.1	0.0	0.0	112.0	0.0	0.0	0.0	4.2	129.4	129.4
Vitamin A, IU (IU)	0.0	1.26	10.6	1200.42	357.856	0.0	1879.914	3.14	0.0	74.174	3527.364	3527.364
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.705	19.705	19.705
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.54	59.993	17.91	0.0	94.786	0.158	0.0	20.077	193.463	193.463
Beta Carotene (mcg)	0.0	0.63	1.68	720.195	213.153	0.0	1013.303	1.638	0.0	5.205	1955.805	1955.805
Vitamin E (mg)	0.01	0.01	0.17	0.11	0.05	0.36	1.22	0.01	0.0	0.04	1.99	1.99
Vitamin D (IU)	24.444	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.205	29.649	29.649
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5806.746	0.063	0.0	0.0	5806.809	5806.809
Lutein + zeaxanthin (mcg)	0.0	2.52	0.0	792.443	383.296	0.0	277.586	2.153	0.0	0.0	1457.997	1457.997
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.0	n/a	0.02	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.08	0.01	n/a	0.27	0.05	n/a	n/a	0.42	0.42
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	2.9	4.7	1.6	19.0	1.2	3.6	28.7	0.2	0.0	0.0	61.8	61.8
Thiamin (mg)	0.109	0.031	0.002	0.013	0.002	0.953	0.09	0.001	0.0	0.007	1.209	1.209
Riboflavin (mg)	0.543	0.019	0.005	0.014	0.005	0.408	0.045	0.003	0.0	0.061	1.104	1.104
Niacin (mg)	4.902	0.076	0.029	0.187	0.061	25.9	1.332	0.012	0.0	0.05	32.549	32.549
Pantothenic acid (mg)	2.037	0.076	n/a	0.057	0.014	3.901	0.203	n/a	0.0	0.084	6.371	6.371
Vitamin B-6 (mg)	0.136	0.076	0.012	0.013	0.011	0.181	0.181	0.004	0.0	0.017	0.629	0.629
Folate (mcg)	21.728	11.97	1.86	21.66	4.613	54.431	33.852	0.105	0.0	1.301	151.52	151.52
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	1.22	0.0	0.0	0.0	0.22	1.5	1.5
Choline (mg)	23.5	3.8	0.7	1.8	0.8	437.3	15.1	0.1	0.0	2.9	486.0	486.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	0.006	n/a	0.007	0.003	0.816	0.023	n/a	0.0	0.089	0.999	0.999
Threonine (g)	0.149	0.013	n/a	0.017	0.007	2.54	0.068	n/a	0.0	0.245	3.039	3.039
Isoleucine (g)	0.109	0.006	n/a	0.017	0.007	2.722	0.045	n/a	0.0	0.351	3.257	3.257
Leucine (g)	0.163	0.019	n/a	0.029	0.013	4.627	0.068	n/a	0.0	0.641	5.559	5.559
Lysine (g)	0.149	0.025	n/a	0.026	0.007	4.491	0.068	n/a	0.0	0.615	5.381	5.381
Methionine (g)	0.041	0.0	n/a	0.006	0.003	1.361	0.023	n/a	0.0	0.178	1.611	1.611
Cystine (g)	0.014	0.0	n/a	0.001	0.002	0.771	0.023	n/a	0.0	0.045	0.855	0.855
Phenylalanine (g)	0.122	0.019	n/a	0.021	0.009	2.404	0.158	n/a	0.0	0.357	3.09	3.09
Tyrosine (g)	0.054	0.006	n/a	0.011	0.005	1.497	0.023	n/a	0.0	0.372	1.969	1.969
Valine (g)	0.312	0.013	n/a	0.024	0.009	2.994	0.045	n/a	0.0	0.455	3.852	3.852
Arginine (g)	0.109	0.063	n/a	0.017	0.008	3.629	0.045	n/a	0.0	0.245	4.116	4.116
Histidine (g)	0.081	0.006	n/a	0.009	0.003	1.996	0.023	n/a	0.0	0.257	2.375	2.375
Alanine (g)	0.272	0.013	n/a	0.029	0.009	3.266	0.068	n/a	0.0	0.195	3.85	3.85
Aspartic acid (g)	0.272	0.057	n/a	0.041	0.02	5.398	0.316	n/a	0.0	0.416	6.52	6.52
Glutamic acid (g)	0.462	0.164	n/a	0.036	0.019	10.16	0.97	n/a	0.0	1.526	13.337	13.337
Glycine (g)	0.122	0.019	n/a	0.021	0.008	2.858	0.045	n/a	0.0	0.115	3.189	3.189
Proline (g)	0.109	0.006	n/a	0.03	0.007	3.084	0.045	n/a	0.0	0.777	4.058	4.058
Serine (g)	0.122	0.013	n/a	0.02	0.007	2.449	0.068	n/a	0.0	0.385	3.063	3.063
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	185.972	0.0	0.0	0.0	12.641	198.613	198.613
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.025	0.109	0.019	0.003	14.787	0.068	0.01	0.0	3.051	18.125	18.125
Phytosterols (mg)	n/a	9.45	5.12	0.713	n/a	n/a	15.798	0.966	0.0	n/a	32.046	32.046
Monounsaturated Fat (g)	0.0	0.006	0.029	0.043	0.006	29.393	0.068	0.011	0.0	1.398	30.953	30.953
Polyunsaturated (g)	0.19	0.013	0.142	0.017	0.026	15.15	0.181	0.012	0.0	0.106	15.836	15.836