Receta Chicken And Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x red thin-skinned potatoes - (1" wide)

4 x shallots - (1" wide)

2 c. fat-skimmed chicken broth

2 Tbsp. cornstarch Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 73.71g	carrots 27.15g	shallots 0.0g	beans 56.7g	cherry tomatoes 33.9g	salad oil 1.13g	tarragon 0.3g	Total Per Serving	Total for Recipe
Protein (g)	17.02	0.25	n/a	4.0	0.3	0.0	0.07	21.64	86.56
Total Fat (g)	0.91	0.07	n/a	0.43	0.07	1.13	0.02	2.62	10.48
Carbohydrates (g)	0.0	2.6	n/a	13.62	1.33	0.0	0.15	17.7	70.8
Ash (g)	0.75	0.26	n/a	0.91	0.17	0.0	0.04	2.13	8.52
Calories (kcal)	81.079	11.129	n/a	73.143	6.102	9.945	0.885	182.283	729.132
Starch (g)	n/a	0.39	n/a	n/a	0.0	n/a	n/a	0.39	1.56
Sucrose (g)	n/a	0.97	n/a	n/a	0.0	n/a	n/a	0.97	3.88
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	0.42	n/a	n/a	0.58	2.32
Fructose (g)	n/a	0.15	n/a	n/a	0.46	n/a	n/a	0.61	2.44
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	55.1	23.97	n/a	37.75	32.03	0.0	0.02	148.87	595.48
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.29	n/a	n/a	0.89	0.0	n/a	2.18	8.72
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	n/a	5.3	0.4	0.0	0.0	6.5	26.0
Calcium (mg)	8.108	8.958	n/a	35.721	3.39	0.0	3.417	59.594	238.376
Iron (mg)	0.53	0.08	n/a	0.61	0.09	0.0	0.1	1.41	5.64
Magnesium (mg)	20.638	3.257	n/a	31.752	3.729	0.0	1.041	60.417	241.668
Phosphorus (mg)	144.468	9.501	n/a	57.834	8.135	0.0	0.939	220.878	883.512
Potassium (mg)	187.956	86.864	n/a	209.79	80.337	0.0	9.06	574.007	2296.028
Sodium (mg)	47.91	18.73	n/a	3.402	1.695	0.0	0.186	71.923	287.692
Zinc (mg)	0.59	0.07	n/a	0.36	0.06	0.0	0.01	1.09	4.36
Copper (mg)	0.029	0.014	n/a	0.068	0.02	0.0	0.002	0.133	0.532
Manganese (mg)	0.015	0.038	n/a	0.215	0.037	n/a	0.024	0.329	1.316
Selenium (mcg)	13.1	0.0	n/a	0.7	0.0	0.0	0.0	13.8	55.2
Vitamin A, IU (IU)	15.479	4534.844	n/a	1.701	282.366	0.0	12.6	4846.99	19387.96
Retinol (mcg)	4.423	0.0	n/a	0.0	0.0	0.0	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	4.423	226.661	n/a	0.0	14.237	0.0	0.63	245.95	983.8
Beta Carotene (mcg)	0.0	2248.963	n/a	n/a	152.2	0.0	n/a	2401.163	9604.652
Vitamin E (mg)	0.1	0.18	n/a	n/a	0.18	0.18	n/a	0.63	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.271	n/a	n/a	872.183	0.0	n/a	872.454	3489.816
Lutein + zeaxanthin (mcg)	0.0	69.491	n/a	n/a	41.694	0.0	n/a	111.185	444.74
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	0.04	0.18	n/a	0.25	1.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.02	n/a	0.02	0.08
Vitamin C (mg)	0.9	1.6	n/a	0.7	4.3	0.0	0.2	7.6	30.4
Thiamin (mg)	0.052	0.019	n/a	0.074	0.014	0.0	0.001	0.159	0.636
Riboflavin (mg)	0.066	0.016	n/a	0.034	0.007	0.0	0.004	0.127	0.508
Niacin (mg)	8.248	0.266	n/a	0.312	0.2	0.0	0.027	9.053	36.212
Pantothenic acid (mg)	0.604	0.073	n/a	0.125	0.031	0.0	n/a	0.833	3.332
Vitamin B-6 (mg)	0.405	0.038	n/a	0.062	0.027	0.0	0.007	0.54	2.16
Folate (mcg)	2.948	5.158	n/a	42.525	5.085	0.0	0.822	56.538	226.152
Vitamin B-12 (mcg)	0.28	0.0	n/a	0.0	0.0	0.0	0.0	0.28	1.12
Choline (mg)	54.1	2.4	n/a	n/a	2.3	0.0	n/a	58.8	235.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.199	0.003	n/a	0.045	0.003	0.0	n/a	0.25	1.0
Threonine (g)	0.722	0.052	n/a	0.17	0.01	0.0	n/a	0.954	3.816
Isoleucine (g)	0.899	0.022	n/a	0.176	0.007	0.0	n/a	1.104	4.416
Leucine (g)	1.275	0.027	n/a	0.318	0.01	0.0	n/a	1.63	6.52
Lysine (g)	1.445	0.027	n/a	0.272	0.01	0.0	n/a	1.754	7.016
Methionine (g)	0.472	0.005	n/a	0.062	0.003	0.0	n/a	0.543	2.172
Cystine (g)	0.221	0.022	n/a	0.045	0.003	0.0	n/a	0.292	1.168
Phenylalanine (g)	0.678	0.016	n/a	0.215	0.024	0.0	n/a	0.934	3.736
Tyrosine (g)	0.575	0.011	n/a	0.113	0.003	0.0	n/a	0.703	2.812
Valine (g)	0.848	0.019	n/a	0.21	0.007	0.0	n/a	1.083	4.332
Arginine (g)	1.025	0.024	n/a	0.249	0.007	0.0	n/a	1.305	5.22
Histidine (g)	0.531	0.011	n/a	0.113	0.003	0.0	n/a	0.658	2.632
Alanine (g)	0.929	0.03	n/a	0.17	0.01	0.0	n/a	1.139	4.556
Aspartic acid (g)	1.518	0.052	n/a	0.482	0.047	0.0	n/a	2.099	8.396
Glutamic acid (g)	2.55	0.1	n/a	0.612	0.146	0.0	n/a	3.409	13.636
Glycine (g)	0.833	0.014	n/a	0.159	0.007	0.0	n/a	1.012	4.048
Proline (g)	0.7	0.014	n/a	0.17	0.007	0.0	n/a	0.891	3.564
Serine (g)	0.582	0.014	n/a	0.215	0.01	0.0	n/a	0.821	3.284
Cholesterol (mg)	42.751	0.0	n/a	0.0	0.0	0.0	0.0	42.751	171.004
Trans Fat (g)	0.022	0.0	n/a	n/a	n/a	n/a	n/a	0.022	0.088
Saturated Fat (g)	0.243	0.011	n/a	0.045	0.01	0.19	0.006	0.505	2.02
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.373	2.329	0.243	4.945	19.78
Monounsaturated Fat (g)	0.221	0.003	n/a	0.028	0.01	0.52	0.001	0.784	3.136
Polyunsaturated (g)	0.206	0.033	n/a	0.255	0.027	0.36	0.011	0.892	3.568