Receta Chicken and Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
162.5g 		oil
13.6g 		pepper
0.0g 		salt
0.0g 		potato
112.5g 		carrot
56.96g 		onion
99.0g 		tomatoes
56.42g 		garlic
5.22g 		cumin
1.05g 		coriander
0.9g 		turmeric
2.2g 		cardamom
0.5g 		chicken bouillon
240.0g 		chili
2.67g 		flour
7.81g 		water
592.5g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.0 n/a n/a 2.27 0.53 1.09 0.5 0.33 0.19 0.11 0.17 0.05 4.85 0.15 0.81 0.0 48.57 48.57
Total Fat (g) 2.02 13.6 n/a n/a 0.1 0.14 0.1 0.11 0.03 0.23 0.16 0.22 0.03 1.37 0.15 0.08 0.0 18.33 18.33
Carbohydrates (g) 0.0 0.0 n/a n/a 19.65 5.46 9.25 2.21 1.73 0.46 0.49 1.43 0.34 0.91 0.32 5.96 0.0 48.21 48.21
Ash (g) 1.66 0.0 n/a n/a 1.22 0.55 0.35 0.28 0.08 0.08 0.05 0.13 0.03 n/a 0.04 0.04 0.59 5.09 5.09
Calories (kcal) 178.75 120.224 n/a n/a 86.625 23.354 39.6 10.156 7.778 3.938 2.682 7.788 1.555 38.4 2.99 28.428 0.0 552.267 552.267
Starch (g) n/a n/a n/a n/a 17.37 0.81 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.18 18.18
Sucrose (g) n/a n/a n/a n/a 0.19 2.04 0.98 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 3.27 3.27
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 0.34 1.95 0.71 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 3.37 3.37
Fructose (g) n/a n/a n/a n/a 0.3 0.31 1.28 0.77 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 2.68 2.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.49 0.0 n/a n/a 89.26 50.29 88.22 53.32 3.06 0.08 0.08 0.25 0.04 230.28 2.02 0.93 591.91 1231.22 1231.22
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.88 2.7 4.2 1.48 0.05 0.02 n/a 0.07 n/a 0.7 0.03 0.02 0.0 10.15 10.15
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 2.5 1.6 1.7 0.7 0.1 0.1 0.4 0.5 0.1 0.0 0.1 0.2 0.0 8.0 8.0
Calcium (mg) 17.875 0.0 n/a n/a 13.5 18.797 22.77 5.642 9.448 9.776 6.381 4.026 1.915 9.6 1.255 1.172 17.775 139.931 139.931
Iron (mg) 1.17 0.0 n/a n/a 0.88 0.17 0.21 0.15 0.09 0.7 0.15 0.91 0.07 0.5 0.09 0.36 0.0 5.45 5.45
Magnesium (mg) 45.5 0.0 n/a n/a 25.875 6.835 9.9 6.206 1.305 3.843 2.97 4.246 1.145 2.4 1.202 1.718 5.925 119.07 119.07
Phosphorus (mg) 318.5 0.0 n/a n/a 64.125 19.936 28.71 13.541 7.987 5.24 3.681 5.896 0.89 72.0 4.112 8.435 0.0 553.052 553.052
Potassium (mg) 414.375 0.0 n/a n/a 473.625 182.272 144.54 133.715 20.932 18.774 11.403 55.55 5.595 206.4 9.746 8.357 0.0 1685.284 1685.284
Sodium (mg) 105.625 0.0 n/a n/a 6.75 39.302 3.96 2.821 0.887 1.764 0.315 0.836 0.09 763.2 13.937 0.156 23.7 963.344 963.344
Zinc (mg) 1.3 0.0 n/a n/a 0.33 0.14 0.17 0.1 0.06 0.05 0.04 0.1 0.04 0.24 0.05 0.05 0.06 2.72 2.72
Copper (mg) 0.065 0.0 n/a n/a 0.124 0.028 0.04 0.034 0.016 0.009 0.009 0.013 0.002 0.12 0.003 0.011 0.059 0.533 0.533
Manganese (mg) 0.033 n/a n/a n/a 0.169 0.08 0.129 0.062 0.087 0.035 0.017 0.172 0.14 n/a 0.003 0.053 0.0 0.98 0.98
Selenium (mcg) 28.9 0.0 n/a n/a 0.3 0.1 0.5 0.0 0.7 0.1 0.2 0.1 n/a 0.0 0.0 2.6 0.0 33.6 33.6
Vitamin A, IU (IU) 34.125 0.0 n/a n/a 2.25 9515.738 1.98 469.979 0.47 13.335 0.0 0.0 0.0 n/a 8.998 0.0 0.0 10046.874 10046.874
Retinol (mcg) 9.75 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 9.75
Vitamin A, RAE (mcg_RAE) 9.75 0.0 n/a n/a 0.0 475.616 0.0 23.696 0.0 0.672 0.0 0.0 0.0 0.0 0.454 0.0 0.0 510.188 510.188
Beta Carotene (mcg) 0.0 0.0 n/a n/a 1.125 4719.136 0.99 253.326 0.261 8.001 n/a 0.0 n/a 0.0 4.806 0.0 0.0 4987.645 4987.645
Vitamin E (mg) 0.21 1.25 n/a n/a 0.01 0.38 0.02 0.3 0.0 0.03 n/a 0.07 n/a 0.05 0.01 0.0 0.0 2.35 2.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.57 0.0 1451.687 0.0 0.0 n/a 0.0 n/a 0.0 28.542 0.0 0.0 1480.799 1480.799
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 9.0 145.818 3.96 69.397 0.835 4.704 n/a 0.0 n/a 0.0 2.857 1.406 0.0 237.976 237.976
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 0.0 0.0 0.07 n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 n/a n/a 22.2 3.4 7.3 7.2 1.6 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 44.6 44.6
Thiamin (mg) 0.114 0.0 n/a n/a 0.09 0.04 0.05 0.023 0.01 0.007 0.002 0.003 0.001 0.0 0.001 0.062 0.0 0.402 0.402
Riboflavin (mg) 0.146 0.0 n/a n/a 0.034 0.034 0.03 0.011 0.006 0.003 0.003 0.005 0.001 0.072 0.003 0.038 0.0 0.386 0.386
Niacin (mg) 18.184 0.0 n/a n/a 1.181 0.558 0.119 0.333 0.037 0.048 0.019 0.113 0.006 3.288 0.01 0.461 0.0 24.356 24.356
Pantothenic acid (mg) 1.333 0.0 n/a n/a 0.338 0.154 0.119 0.051 0.031 n/a n/a n/a n/a n/a 0.038 0.034 0.0 2.097 2.097
Vitamin B-6 (mg) 0.894 0.0 n/a n/a 0.338 0.08 0.119 0.045 0.065 0.005 n/a 0.04 0.001 0.024 0.003 0.003 0.0 1.616 1.616
Folate (mcg) 6.5 0.0 n/a n/a 18.0 10.822 18.81 8.463 0.157 0.105 0.0 0.858 n/a 4.8 0.614 14.292 0.0 83.421 83.421
Vitamin B-12 (mcg) 0.62 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.86 0.86
Choline (mg) 119.3 n/a n/a n/a 13.6 5.0 6.0 3.8 1.2 0.3 n/a 1.1 n/a 11.3 0.5 0.8 0.0 162.9 162.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 0.439 0.0 n/a n/a 0.034 0.006 0.01 0.006 0.004 n/a n/a n/a n/a n/a 0.002 0.01 n/a 0.509 0.509
Threonine (g) 1.593 0.0 n/a n/a 0.09 0.108 0.02 0.017 0.008 n/a n/a n/a n/a n/a 0.006 0.022 n/a 1.864 1.864
Isoleucine (g) 1.983 0.0 n/a n/a 0.09 0.046 0.01 0.011 0.011 n/a n/a n/a n/a n/a 0.007 0.028 n/a 2.186 2.186
Leucine (g) 2.811 0.0 n/a n/a 0.135 0.057 0.03 0.017 0.016 n/a n/a n/a n/a n/a 0.012 0.055 n/a 3.134 3.134
Lysine (g) 3.185 0.0 n/a n/a 0.146 0.057 0.04 0.017 0.014 n/a n/a n/a n/a n/a 0.011 0.018 n/a 3.488 3.488
Methionine (g) 1.04 0.0 n/a n/a 0.034 0.011 0.0 0.006 0.004 n/a n/a n/a n/a n/a 0.003 0.014 n/a 1.112 1.112
Cystine (g) 0.488 0.0 n/a n/a 0.034 0.046 0.0 0.006 0.004 n/a n/a n/a n/a n/a 0.002 0.017 n/a 0.595 0.595
Phenylalanine (g) 1.495 0.0 n/a n/a 0.101 0.034 0.03 0.039 0.009 n/a n/a n/a n/a n/a 0.008 0.041 n/a 1.757 1.757
Tyrosine (g) 1.268 0.0 n/a n/a 0.09 0.023 0.01 0.006 0.004 n/a n/a n/a n/a n/a 0.004 0.024 n/a 1.428 1.428
Valine (g) 1.869 0.0 n/a n/a 0.135 0.04 0.02 0.011 0.015 n/a n/a n/a n/a n/a 0.008 0.033 n/a 2.13 2.13
Arginine (g) 2.259 0.0 n/a n/a 0.113 0.051 0.099 0.011 0.033 n/a n/a n/a n/a n/a 0.01 0.033 n/a 2.608 2.608
Histidine (g) 1.17 0.0 n/a n/a 0.056 0.023 0.01 0.006 0.006 n/a n/a n/a n/a n/a 0.004 0.018 n/a 1.293 1.293
Alanine (g) 2.048 0.0 n/a n/a 0.068 0.063 0.02 0.017 0.007 n/a n/a n/a n/a n/a 0.007 0.026 n/a 2.254 2.254
Aspartic acid (g) 3.348 0.0 n/a n/a 0.574 0.108 0.089 0.079 0.026 n/a n/a n/a n/a n/a 0.018 0.034 n/a 4.275 4.275
Glutamic acid (g) 5.623 0.0 n/a n/a 0.394 0.211 0.257 0.243 0.042 n/a n/a n/a n/a n/a 0.023 0.272 n/a 7.065 7.065
Glycine (g) 1.836 0.0 n/a n/a 0.068 0.028 0.03 0.011 0.01 n/a n/a n/a n/a n/a 0.007 0.029 n/a 2.019 2.019
Proline (g) 1.544 0.0 n/a n/a 0.079 0.028 0.01 0.011 0.005 n/a n/a n/a n/a n/a 0.007 0.094 n/a 1.778 1.778
Serine (g) 1.284 0.0 n/a n/a 0.101 0.028 0.02 0.017 0.01 n/a n/a n/a n/a n/a 0.008 0.041 n/a 1.508 1.508
Cholesterol (mg) 94.25 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.454 0.0 0.0 94.704 94.704
Trans Fat (g) 0.049 0.351 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Saturated Fat (g) 0.536 1.01 n/a n/a 0.034 0.023 0.04 0.017 0.005 0.016 0.009 0.069 0.003 0.384 0.063 0.012 0.0 2.221 2.221
Phytosterols (mg) n/a 34.0 n/a n/a 5.625 n/a 14.85 3.949 n/a 0.714 0.414 1.804 0.23 n/a n/a n/a n/a 61.586 61.586
Monounsaturated Fat (g) 0.488 3.091 n/a n/a 0.0 0.006 0.01 0.017 0.001 0.147 0.122 0.037 0.004 0.576 0.062 0.007 0.0 4.568 4.568
Polyunsaturated (g) 0.455 8.859 n/a n/a 0.045 0.068 0.02 0.045 0.013 0.034 0.016 0.048 0.002 0.264 0.01 0.032 0.0 9.911 9.911