| 4 x Skinless chicken breasts (2 |
1 chicken breasts |
$2.99 per pound
|
$0.47 |
| 2 lb Skinless chicken parts |
1/2 lb |
$0.98 per pound
|
$0.49 |
| 4 sm Potatoes, quartered |
1 potatoes |
$0.50 per pound
|
$0.19 |
| 4 x Carrots, quartered |
1 carrots |
$1.49 per pound
|
$0.20 |
| 4 x Onions, quartered |
1 onions |
$0.79 per pound
|
$0.19 |
| 2 stalk celery, sliced |
1/2 stalk |
$1.99 per pound
|
$0.09 |
| 1 1/2 c. Cubed peeled rutabaga |
1/3 cup |
$2.49 per pound
|
$0.29 |
| 1 1/2 c. Cubed peeled sweet potato |
1/3 cup |
$1.49 per pound
|
$0.16 |
| 4 c. Water or possibly chicken stock |
1 cup |
n/a
|
|
| 1/2 tsp Dry thyme |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/2 tsp Dry sage |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/2 tsp Salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. Frzn peas |
1/4 cup |
$2.80 per 32 ounces
|
$0.10 |
| 1 c. All purpose flour |
1/4 cup |
$2.99 per 5 pounds
|
$0.04 |
| 2 Tbsp. Minced fresh parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 2 Tbsp. Soft margarine or possibly butter |
1 1/2 teaspoons |
$5.89 per 45 ounces
|
$0.03 |
| 1 1/2 tsp Baking pwdr |
3/8 teaspoon |
$2.59 per 10 ounces
|
$0.02 |
| 1/4 tsp Salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 c. Low fat lowfat milk |
2 tablespoons |
$3.99 per gallon
|
$0.03 |
| Total per Serving |
$2.35 |
| Total Recipe |
$9.41 |
Suggestions?