Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		chicken
154.22g 		potatoes
127.5g 		carrots
54.29g 		onions
99.0g 		celery
17.8g 		rutabaga
44.63g 		potato
35.91g 		water
237.0g 		thyme
0.13g 		sage
0.09g 		salt
0.75g 		pepper
0.13g 		peas
33.5g 		flour
31.25g 		parsley
1.81g 		margarine
7.0g 		baking powder
1.73g 		salt
0.38g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 10.66 28.69 2.58 0.5 1.09 0.12 0.54 0.56 0.0 0.01 0.01 0.0 0.01 1.75 3.23 0.05 0.01 0.0 0.0 1.03 50.84 203.36
Total Fat (g) 0.57 23.23 0.11 0.13 0.1 0.03 0.09 0.02 0.0 0.01 0.01 0.0 0.0 0.13 0.31 0.01 5.65 0.0 0.0 0.3 30.7 122.8
Carbohydrates (g) 0.0 0.0 22.27 5.2 9.25 0.53 3.63 7.23 0.0 0.08 0.05 0.0 0.09 4.56 23.85 0.11 0.05 0.0 0.0 1.52 78.42 313.68
Ash (g) 0.47 1.22 1.38 0.53 0.35 0.13 0.36 0.36 0.24 0.01 0.01 0.75 0.01 0.26 0.15 0.04 0.13 0.64 0.37 0.23 7.62 30.48
Calories (kcal) 50.765 331.574 98.175 22.259 39.6 2.848 16.065 30.883 0.0 0.345 0.276 0.0 0.338 25.795 113.75 0.65 50.19 0.0 0.0 12.81 796.322 3185.288
Starch (g) n/a n/a 19.69 0.78 0.0 0.0 n/a 4.54 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 26.4 105.6
Sucrose (g) n/a n/a 0.22 1.95 0.98 0.02 n/a 0.9 n/a n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a 0.0 5.61 22.44
Glucose (dextrose) (g) n/a n/a 0.42 0.32 1.95 0.1 n/a 0.34 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 3.16 12.64
Fructose (g) n/a n/a 0.34 0.3 1.28 0.09 n/a 0.25 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.0 2.35 9.4
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.59 1.59 6.36
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 101.77 101.16 47.93 88.22 16.99 40.01 27.75 236.76 0.01 0.01 0.0 0.01 26.79 3.73 1.58 1.16 0.0 0.0 27.43 755.81 3023.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.99 2.57 4.2 0.33 2.5 1.5 0.0 0.0 0.0 0.0 0.0 1.68 0.08 0.02 0.0 0.0 0.0 1.59 15.46 61.84
Galactose (g) n/a n/a 0.0 0.0 0.0 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.0 2.8 1.5 1.7 0.3 1.1 1.1 0.0 0.0 0.0 0.0 0.0 1.5 0.8 0.1 0.0 0.0 0.0 0.0 11.0 44.0
Calcium (mg) 5.077 16.964 15.3 17.916 22.77 7.12 20.974 10.773 7.11 2.363 1.446 0.18 0.579 7.37 4.688 2.491 0.21 0.0 0.09 36.295 179.714 718.856
Iron (mg) 0.33 1.39 0.99 0.16 0.21 0.04 0.23 0.22 0.0 0.15 0.02 0.0 0.04 0.51 1.45 0.11 0.0 0.0 0.0 0.01 5.88 23.52
Magnesium (mg) 12.922 30.844 29.325 6.515 9.9 1.958 10.264 8.978 2.37 0.275 0.375 0.008 0.257 8.71 6.875 0.903 0.21 0.0 0.004 3.355 134.045 536.18
Phosphorus (mg) 90.454 226.704 72.675 19.002 28.71 4.272 25.883 16.878 0.0 0.251 0.08 0.0 0.229 27.47 33.75 1.047 0.35 0.0 0.0 28.975 576.729 2306.916
Potassium (mg) 117.683 291.477 536.775 173.728 144.54 46.28 150.386 121.017 0.0 1.018 0.936 0.06 1.668 51.255 33.438 10.0 1.26 0.0 0.03 45.75 1727.3 6909.2
Sodium (mg) 29.998 107.954 7.65 37.46 3.96 14.24 8.925 19.751 9.48 0.069 0.01 290.685 0.058 36.18 0.625 1.011 66.01 471.96 145.343 13.42 1264.787 5059.148
Zinc (mg) 0.37 2.02 0.37 0.13 0.17 0.02 0.15 0.11 0.02 0.01 0.0 0.0 0.0 0.27 0.22 0.02 0.0 0.0 0.0 0.13 4.02 16.08
Copper (mg) 0.018 0.077 0.14 0.027 0.04 0.007 0.018 0.054 0.024 0.001 0.001 0.0 0.001 0.04 0.044 0.003 0.0 0.0 0.0 0.003 0.498 1.992
Manganese (mg) 0.009 0.031 0.191 0.076 0.129 0.018 0.076 0.093 0.0 0.01 0.003 0.001 0.007 0.114 0.213 0.003 n/a 0.0 0.0 0.0 0.974 3.896
Selenium (mcg) 8.2 22.2 0.4 0.1 0.5 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.6 10.6 0.0 0.0 0.0 0.0 1.0 44.2 176.8
Vitamin A, IU (IU) 9.692 215.909 2.55 9069.687 1.98 79.922 0.893 5094.552 0.0 4.75 5.163 0.0 0.396 689.43 0.0 152.053 249.97 0.0 0.0 59.78 15636.726 62546.904
Retinol (mcg) 2.769 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.76 0.0 0.0 17.69 137.449 549.796
Vitamin A, RAE (mcg_RAE) 2.769 64.773 0.0 453.322 0.0 3.916 0.0 254.602 0.0 0.238 0.258 0.0 0.02 34.505 0.0 7.599 57.33 0.0 0.0 17.69 897.021 3588.084
Beta Carotene (mcg) 0.0 0.0 1.275 4497.927 0.99 48.06 0.446 3055.582 0.0 2.83 3.049 0.0 0.207 410.375 0.0 91.225 42.7 0.0 0.0 0.61 8155.275 32621.1
Vitamin E (mg) 0.06 0.46 0.01 0.36 0.02 0.05 0.13 0.09 0.0 0.01 0.01 0.0 0.0 0.01 0.02 0.01 0.63 0.0 0.0 0.0 1.88 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.86 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.551 2.204
Lutein + zeaxanthin (mcg) 0.0 0.0 10.2 138.982 3.96 50.374 0.0 0.0 0.0 1.078 0.754 0.0 0.272 787.92 5.625 100.376 0.0 0.0 0.0 0.0 1099.541 4398.164
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.25 0.12 0.01 n/a n/a n/a 0.0 0.4 1.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.6 2.5 25.1 3.2 7.3 0.6 11.2 0.9 0.0 0.1 0.0 0.0 0.0 6.0 0.0 2.4 0.0 0.0 0.0 0.0 59.8 239.2
Thiamin (mg) 0.032 0.093 0.102 0.038 0.05 0.004 0.04 0.029 0.0 0.001 0.001 0.0 0.0 0.087 0.247 0.002 0.001 0.0 0.0 0.006 0.731 2.924
Riboflavin (mg) 0.042 0.185 0.038 0.033 0.03 0.011 0.018 0.022 0.0 0.001 0.0 0.0 0.0 0.034 0.153 0.002 0.003 0.0 0.0 0.058 0.627 2.508
Niacin (mg) 5.164 10.487 1.339 0.532 0.119 0.057 0.312 0.201 0.0 0.006 0.005 0.0 0.002 0.576 1.844 0.024 0.001 0.0 0.0 0.027 20.696 82.784
Pantothenic acid (mg) 0.378 1.403 0.383 0.147 0.119 0.045 0.071 0.287 0.0 n/a n/a 0.0 n/a 0.184 0.138 0.007 0.0 0.0 0.0 0.11 3.272 13.088
Vitamin B-6 (mg) 0.254 0.54 0.383 0.076 0.119 0.012 0.045 0.075 0.0 0.001 0.002 0.0 0.0 0.027 0.013 0.002 0.001 0.0 0.0 0.012 1.561 6.244
Folate (mcg) 1.846 9.253 20.4 10.315 18.81 6.408 9.371 3.95 0.0 0.343 0.24 0.0 0.013 17.755 57.188 2.744 0.07 0.0 0.0 1.525 160.23 640.92
Vitamin B-12 (mcg) 0.18 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.13 0.79 3.16
Choline (mg) 33.9 92.1 15.4 4.8 6.0 1.1 6.3 4.4 0.0 0.1 0.0 0.0 0.0 9.0 3.3 0.2 0.9 0.0 0.0 5.4 182.9 731.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.125 0.324 0.038 0.005 0.01 0.002 0.004 0.011 n/a 0.0 n/a 0.0 n/a 0.013 0.041 0.001 n/a n/a 0.0 0.012 0.586 2.344
Threonine (g) 0.452 1.187 0.102 0.103 0.02 0.004 0.022 0.029 n/a 0.0 n/a 0.0 n/a 0.067 0.088 0.002 n/a n/a 0.0 0.027 2.104 8.416
Isoleucine (g) 0.563 1.419 0.102 0.043 0.01 0.004 0.022 0.022 n/a 0.001 n/a 0.0 n/a 0.064 0.113 0.002 n/a n/a 0.0 0.058 2.421 9.684
Leucine (g) 0.798 2.082 0.153 0.054 0.03 0.005 0.018 0.032 n/a 0.001 n/a 0.0 n/a 0.104 0.222 0.004 n/a n/a 0.0 0.116 3.619 14.476
Lysine (g) 0.905 2.329 0.166 0.054 0.04 0.005 0.018 0.025 n/a 0.0 n/a 0.0 n/a 0.104 0.072 0.003 n/a n/a 0.0 0.088 3.809 15.236
Methionine (g) 0.295 0.756 0.038 0.011 0.0 0.002 0.004 0.011 n/a n/a n/a 0.0 n/a 0.027 0.056 0.001 n/a n/a 0.0 0.024 1.225 4.9
Cystine (g) 0.138 0.386 0.038 0.043 0.0 0.0 0.004 0.007 n/a n/a n/a 0.0 n/a 0.01 0.069 0.0 n/a n/a 0.0 0.037 0.733 2.932
Phenylalanine (g) 0.425 1.11 0.115 0.033 0.03 0.004 0.013 0.032 n/a n/a n/a 0.0 n/a 0.064 0.163 0.003 n/a n/a 0.0 0.052 2.042 8.168
Tyrosine (g) 0.36 0.925 0.102 0.022 0.01 0.002 0.009 0.011 n/a n/a n/a 0.0 n/a 0.037 0.097 0.001 n/a n/a 0.0 0.043 1.618 6.472
Valine (g) 0.531 1.388 0.153 0.038 0.02 0.005 0.022 0.032 n/a 0.001 n/a 0.0 n/a 0.077 0.131 0.003 n/a n/a 0.0 0.067 2.469 9.876
Arginine (g) 0.641 1.804 0.128 0.049 0.099 0.004 0.067 0.022 n/a n/a n/a 0.0 n/a 0.137 0.131 0.002 n/a n/a 0.0 0.031 3.115 12.46
Histidine (g) 0.332 0.833 0.064 0.022 0.01 0.002 0.013 0.011 n/a n/a n/a 0.0 n/a 0.034 0.072 0.001 n/a n/a 0.0 0.024 1.417 5.668
Alanine (g) 0.581 1.681 0.077 0.06 0.02 0.004 0.013 0.029 n/a n/a n/a 0.0 n/a 0.077 0.103 0.004 n/a n/a 0.0 0.034 2.682 10.728
Aspartic acid (g) 0.951 2.56 0.65 0.103 0.089 0.021 0.04 0.136 n/a n/a n/a 0.0 n/a 0.161 0.138 0.005 n/a n/a 0.0 0.095 4.949 19.796
Glutamic acid (g) 1.597 4.179 0.446 0.201 0.257 0.016 0.062 0.057 n/a n/a n/a 0.0 n/a 0.238 1.088 0.005 n/a n/a 0.0 0.238 8.384 33.536
Glycine (g) 0.521 1.881 0.077 0.027 0.03 0.004 0.013 0.022 n/a n/a n/a 0.0 n/a 0.06 0.116 0.003 n/a n/a 0.0 0.018 2.772 11.088
Proline (g) 0.438 1.403 0.089 0.027 0.01 0.004 n/a 0.018 n/a n/a n/a 0.0 n/a 0.057 0.375 0.004 n/a n/a 0.0 0.11 2.535 10.14
Serine (g) 0.365 1.018 0.115 0.027 0.02 0.004 0.018 0.032 n/a n/a n/a 0.0 n/a 0.057 0.163 0.003 n/a n/a 0.0 0.064 1.884 7.536
Cholesterol (mg) 26.767 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 143.957 575.828
Trans Fat (g) 0.014 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.042 n/a n/a n/a 1.056 4.224
Saturated Fat (g) 0.152 6.647 0.038 0.022 0.04 0.007 0.013 0.007 0.0 0.003 0.006 0.0 0.001 0.023 0.05 0.002 1.063 0.0 0.0 0.192 8.269 33.076
Phytosterols (mg) n/a n/a 6.375 n/a 14.85 1.068 n/a 4.309 n/a 0.204 0.214 0.0 0.122 n/a n/a 0.09 n/a n/a 0.0 n/a 27.232 108.928
Monounsaturated Fat (g) 0.138 9.623 0.0 0.005 0.01 0.005 0.013 0.0 0.0 0.001 0.002 0.0 0.001 0.01 0.028 0.005 2.722 0.0 0.0 0.085 12.65 50.6
Polyunsaturated (g) 0.129 4.981 0.051 0.065 0.02 0.014 0.04 0.004 0.0 0.001 0.002 0.0 0.001 0.06 0.128 0.002 1.701 0.0 0.0 0.012 7.213 28.852