Receta Chicken And Vegetable Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
69.6g |
cornstarch
1.33g |
soy sauce
8.0g |
sherry
4.92g |
ginger
0.3g |
pepper
0.11g |
salt
0.5g |
zucchini
93.1g |
pea
10.77g |
mushrooms
73.33g |
salad oil
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 0.0 | 0.5 | 0.01 | 0.03 | 0.0 | 0.0 | 1.13 | 0.58 | 2.27 | 0.0 | 19.03 | 114.18 |
| Total Fat (g) | 6.44 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.17 | 0.04 | 0.25 | 18.0 | 24.92 | 149.52 |
| Carbohydrates (g) | 0.0 | 1.22 | 0.61 | 0.67 | 0.21 | 0.01 | 0.0 | 3.12 | 1.56 | 2.41 | 0.0 | 9.8 | 58.8 |
| Ash (g) | 0.7 | 0.0 | 1.22 | n/a | 0.01 | 0.0 | 0.5 | 0.58 | 0.09 | 0.62 | 0.0 | 3.74 | 22.44 |
| Calories (kcal) | 119.712 | 5.08 | 4.24 | 7.867 | 1.041 | 0.033 | 0.0 | 14.896 | 8.726 | 16.133 | 159.12 | 336.848 | 2021.088 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.54 | 0.0 | n/a | 0.57 | 3.42 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.01 | 1.09 | n/a | 1.8 | 10.8 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.88 | 0.04 | 0.12 | n/a | 1.06 | 6.36 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Water (g) | 48.34 | 0.11 | 5.66 | 3.47 | 0.03 | 0.1 | 0.0 | 88.11 | 8.5 | 67.78 | 0.0 | 222.1 | 1332.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.14 | 0.38 | 0.01 | 0.0 | 0.0 | 1.61 | 0.61 | 1.21 | 0.0 | 3.96 | 23.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.7 | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 7.656 | 0.027 | 1.52 | 0.393 | 0.348 | 0.007 | 0.12 | 13.965 | 2.693 | 2.2 | 0.0 | 28.93 | 173.58 |
| Iron (mg) | 0.52 | 0.01 | 0.15 | 0.01 | 0.03 | 0.0 | 0.0 | 0.33 | 0.16 | 0.37 | 0.01 | 1.58 | 9.48 |
| Magnesium (mg) | 17.4 | 0.04 | 3.44 | 0.443 | 0.552 | 0.013 | 0.005 | 15.827 | 3.555 | 6.6 | 0.0 | 47.874 | 287.244 |
| Phosphorus (mg) | 121.104 | 0.173 | 10.0 | 0.443 | 0.444 | 0.028 | 0.0 | 35.378 | 11.635 | 63.064 | 0.0 | 242.269 | 1453.614 |
| Potassium (mg) | 153.12 | 0.04 | 17.36 | 4.523 | 4.029 | 0.225 | 0.04 | 243.922 | 26.286 | 233.191 | 0.0 | 682.736 | 4096.416 |
| Sodium (mg) | 43.848 | 0.12 | 450.96 | 0.443 | 0.096 | 0.004 | 193.79 | 9.31 | 0.539 | 3.667 | 0.0 | 702.776 | 4216.656 |
| Zinc (mg) | 0.56 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.27 | 0.13 | 0.38 | 0.0 | 1.4 | 8.4 |
| Copper (mg) | 0.028 | 0.001 | 0.008 | 0.002 | 0.001 | 0.0 | 0.0 | 0.047 | 0.019 | 0.235 | 0.0 | 0.341 | 2.046 |
| Manganese (mg) | 0.014 | 0.001 | 0.034 | n/a | 0.08 | 0.0 | 0.001 | 0.168 | 0.044 | 0.037 | n/a | 0.377 | 2.262 |
| Selenium (mcg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 6.8 | 0.0 | 19.0 | 114.0 |
| Vitamin A, IU (IU) | 57.768 | 0.0 | 0.0 | n/a | 0.441 | 3.338 | 0.0 | 186.2 | 82.413 | 0.0 | 0.0 | 330.16 | 1980.96 |
| Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 100.224 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 0.0 | 0.0 | 0.021 | 0.167 | 0.0 | 9.31 | 4.094 | 0.0 | 0.0 | 30.992 | 185.952 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.264 | 1.731 | 0.0 | 111.72 | 48.371 | 0.0 | 0.0 | 162.086 | 972.516 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.11 | 0.01 | 0.01 | 2.82 | 3.23 | 19.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.199 | n/a | 13.199 | 79.194 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.054 | 0.0 | 1978.375 | 266.847 | 0.0 | 0.0 | 2245.277 | 13471.662 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 | 0.09 | 0.54 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.1 | 0.01 | 2.86 | 3.0 | 18.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.25 | 0.26 | 1.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.8 | 4.3 | 1.5 | 0.0 | 21.8 | 130.8 |
| Thiamin (mg) | 0.042 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.047 | 0.029 | 0.059 | 0.0 | 0.18 | 1.08 |
| Riboflavin (mg) | 0.063 | 0.0 | 0.014 | 0.001 | 0.001 | 0.0 | 0.0 | 0.13 | 0.014 | 0.293 | 0.0 | 0.516 | 3.096 |
| Niacin (mg) | 6.897 | 0.0 | 0.176 | 0.01 | 0.015 | 0.001 | 0.0 | 0.456 | 0.225 | 2.647 | 0.0 | 10.429 | 62.574 |
| Pantothenic acid (mg) | 0.557 | 0.0 | 0.024 | n/a | n/a | 0.0 | 0.0 | 0.149 | 0.011 | 1.1 | 0.0 | 1.841 | 11.046 |
| Vitamin B-6 (mg) | 0.369 | 0.0 | 0.012 | 0.0 | 0.003 | 0.0 | 0.0 | 0.205 | 0.018 | 0.073 | 0.0 | 0.68 | 4.08 |
| Folate (mcg) | 2.784 | 0.0 | 1.12 | 0.0 | 0.117 | 0.049 | 0.0 | 26.999 | 7.002 | 11.733 | 0.0 | 49.804 | 298.824 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.27 | 1.62 |
| Choline (mg) | 46.7 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 8.8 | 3.1 | 12.7 | 0.0 | 73.2 | 439.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.167 | 0.0 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | 0.009 | 0.004 | 0.029 | 0.0 | 0.217 | 1.302 |
| Threonine (g) | 0.606 | 0.0 | 0.02 | n/a | 0.001 | 0.0 | 0.0 | 0.028 | 0.022 | 0.081 | 0.0 | 0.756 | 4.536 |
| Isoleucine (g) | 0.738 | 0.0 | 0.024 | n/a | 0.001 | 0.0 | 0.0 | 0.037 | 0.022 | 0.059 | 0.0 | 0.88 | 5.28 |
| Leucine (g) | 1.065 | 0.001 | 0.04 | n/a | 0.001 | 0.0 | 0.0 | 0.065 | 0.034 | 0.088 | 0.0 | 1.294 | 7.764 |
| Lysine (g) | 1.204 | 0.0 | 0.029 | n/a | 0.001 | 0.0 | 0.0 | 0.065 | 0.034 | 0.081 | 0.0 | 1.414 | 8.484 |
| Methionine (g) | 0.39 | 0.0 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | 0.019 | 0.009 | 0.022 | 0.0 | 0.447 | 2.682 |
| Cystine (g) | 0.188 | 0.0 | 0.009 | n/a | 0.0 | 0.0 | 0.0 | 0.009 | 0.003 | 0.007 | 0.0 | 0.217 | 1.302 |
| Phenylalanine (g) | 0.571 | 0.0 | 0.026 | n/a | 0.001 | 0.0 | 0.0 | 0.037 | 0.022 | 0.066 | 0.0 | 0.723 | 4.338 |
| Tyrosine (g) | 0.473 | 0.0 | 0.018 | n/a | 0.0 | 0.0 | 0.0 | 0.028 | 0.012 | 0.029 | 0.0 | 0.561 | 3.366 |
| Valine (g) | 0.71 | 0.0 | 0.025 | n/a | 0.001 | 0.0 | 0.0 | 0.047 | 0.026 | 0.169 | 0.0 | 0.977 | 5.862 |
| Arginine (g) | 0.898 | 0.0 | 0.034 | n/a | 0.001 | 0.0 | 0.0 | 0.047 | 0.046 | 0.059 | 0.0 | 1.085 | 6.51 |
| Histidine (g) | 0.438 | 0.0 | 0.013 | n/a | 0.0 | 0.0 | 0.0 | 0.028 | 0.012 | 0.044 | 0.0 | 0.536 | 3.216 |
| Alanine (g) | 0.828 | 0.0 | 0.022 | n/a | 0.0 | 0.0 | 0.0 | 0.056 | 0.026 | 0.147 | 0.0 | 1.08 | 6.48 |
| Aspartic acid (g) | 1.295 | 0.0 | 0.054 | n/a | 0.003 | 0.0 | 0.0 | 0.14 | 0.054 | 0.147 | 0.0 | 1.692 | 10.152 |
| Glutamic acid (g) | 2.144 | 0.001 | 0.118 | n/a | 0.003 | 0.0 | 0.0 | 0.121 | 0.08 | 0.249 | 0.0 | 2.716 | 16.296 |
| Glycine (g) | 0.856 | 0.0 | 0.022 | n/a | 0.001 | 0.0 | 0.0 | 0.047 | 0.019 | 0.066 | 0.0 | 1.011 | 6.066 |
| Proline (g) | 0.661 | 0.0 | 0.037 | n/a | 0.001 | 0.0 | 0.0 | 0.037 | 0.018 | 0.059 | 0.0 | 0.813 | 4.878 |
| Serine (g) | 0.508 | 0.0 | 0.029 | n/a | 0.001 | 0.0 | 0.0 | 0.047 | 0.019 | 0.066 | 0.0 | 0.67 | 4.02 |
| Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 267.264 |
| Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.504 |
| Saturated Fat (g) | 1.851 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.037 | 0.008 | 0.029 | 3.042 | 4.974 | 29.844 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.249 | n/a | 0.0 | n/a | n/a | n/a | 37.26 | 37.509 | 225.054 |
| Monounsaturated Fat (g) | 2.659 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.009 | 0.004 | 0.0 | 8.316 | 10.992 | 65.952 |
| Polyunsaturated (g) | 1.364 | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 0.0 | 0.074 | 0.02 | 0.103 | 5.76 | 7.328 | 43.968 |