Receta Chicken And Vegetable Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Warm cooked rice or possibly 5 ounce. can chow mein noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	soy sauce 5.33g	sherry 2.46g	cornstarch 0.89g	chicken breasts 49.14g	peanut oil 9.0g	broccoli 23.13g	water chestnuts 31.75g	carrots 36.19g	pepper 8.13g	peppers 32.53g	mushrooms 36.67g	water 9.88g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.0	0.0	11.35	0.0	0.65	1.33	0.34	0.07	0.32	1.13	0.0	n/a	15.54	93.24
Total Fat (g)	0.0	0.0	0.0	0.61	9.0	0.09	0.35	0.09	0.01	0.1	0.12	0.0	n/a	10.37	62.22
Carbohydrates (g)	0.41	0.34	0.81	0.0	0.0	1.54	15.58	3.47	0.38	1.96	1.2	0.0	n/a	25.68	154.08
Ash (g)	0.82	n/a	0.0	0.5	0.0	0.2	0.53	0.35	0.03	0.15	0.31	0.01	n/a	2.91	17.46
Calories (kcal)	2.827	3.933	3.385	54.053	79.56	7.864	71.124	14.839	1.626	10.083	8.067	0.0	n/a	257.361	1544.166
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.52	0.0	0.0	0.0	n/a	n/a	0.52	3.12
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	1.3	0.01	0.0	0.0	n/a	n/a	1.33	7.98
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.21	0.09	0.63	0.54	n/a	n/a	1.59	9.54
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.2	0.09	0.74	0.06	n/a	n/a	1.24	7.44
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.05	0.3
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.4	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.4	2.4
Water (g)	3.77	1.73	0.07	36.74	0.0	20.65	13.96	31.96	7.63	29.99	33.89	9.87	n/a	190.27	1141.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.09	0.19	0.0	0.0	0.0	0.39	n/a	1.72	0.2	1.37	0.6	0.0	n/a	4.56	27.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.6	n/a	1.0	0.1	0.7	0.4	0.0	n/a	2.9	17.4
Calcium (mg)	1.013	0.197	0.018	5.405	0.0	10.871	5.715	11.944	0.813	2.277	1.1	0.296	n/a	39.649	237.894
Iron (mg)	0.1	0.01	0.0	0.35	0.0	0.17	0.45	0.11	0.03	0.14	0.18	0.0	n/a	1.55	9.3
Magnesium (mg)	2.293	0.221	0.027	13.759	0.0	4.857	26.672	4.343	0.813	3.903	3.3	0.099	n/a	60.287	361.722
Phosphorus (mg)	6.667	0.221	0.115	96.312	0.0	15.265	30.482	12.668	1.626	8.457	31.533	0.0	n/a	203.347	1220.082
Potassium (mg)	11.573	2.262	0.027	125.304	0.0	73.088	141.931	115.819	14.23	68.631	116.598	0.0	n/a	669.464	4016.784
Sodium (mg)	300.64	0.221	0.08	31.94	0.0	7.633	0.953	24.973	0.244	1.301	1.833	0.395	n/a	370.213	2221.278
Zinc (mg)	0.03	0.0	0.0	0.39	0.0	0.09	0.28	0.09	0.01	0.08	0.19	0.0	n/a	1.17	7.02
Copper (mg)	0.005	0.001	0.0	0.02	0.0	0.012	0.114	0.018	0.006	0.007	0.117	0.001	n/a	0.301	1.806
Manganese (mg)	0.022	n/a	0.0	0.01	n/a	0.049	0.508	0.051	0.01	0.036	0.018	0.0	n/a	0.704	4.224
Selenium (mcg)	0.0	0.0	0.0	8.7	0.0	0.6	n/a	0.0	0.0	0.0	3.4	0.0	n/a	12.9	77.4
Vitamin A, IU (IU)	0.0	n/a	0.0	10.319	0.0	144.095	64.139	6046.458	30.087	1018.41	0.0	0.0	n/a	7313.508	43881.048
Retinol (mcg)	0.0	0.0	0.0	2.948	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.948	17.688
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.948	0.0	7.17	3.175	302.214	1.464	51.067	0.0	0.0	n/a	368.038	2208.228
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	83.496	n/a	2998.618	16.914	528.233	0.0	0.0	n/a	3627.261	21763.566
Vitamin E (mg)	0.0	0.0	0.0	0.06	1.41	0.18	n/a	0.24	0.03	0.51	0.0	0.0	n/a	2.44	14.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.6	0.0	n/a	6.6	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.362	0.0	0.0	0.0	0.0	n/a	0.362	2.172
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	324.502	n/a	92.655	27.729	16.589	0.0	0.0	n/a	461.475	2768.85
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.04	0.0	n/a	0.0	0.0	0.02	0.0	n/a	n/a	0.07	0.42
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.02	1.43	0.04	n/a	0.0	0.0	0.05	0.0	n/a	n/a	1.54	9.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.12	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.13	0.78
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.0	20.6	11.4	2.1	6.5	41.5	0.8	0.0	n/a	83.6	501.6
Thiamin (mg)	0.002	0.0	0.0	0.034	0.0	0.016	0.051	0.025	0.005	0.016	0.029	0.0	n/a	0.179	1.074
Riboflavin (mg)	0.009	0.0	0.0	0.044	0.0	0.028	0.057	0.022	0.002	0.029	0.147	0.0	n/a	0.339	2.034
Niacin (mg)	0.117	0.005	0.0	5.499	0.0	0.148	0.254	0.355	0.039	0.319	1.324	0.0	n/a	8.059	48.354
Pantothenic acid (mg)	0.016	n/a	0.0	0.403	0.0	0.132	0.178	0.098	0.008	0.104	0.55	0.0	n/a	1.489	8.934
Vitamin B-6 (mg)	0.008	0.0	0.0	0.27	0.0	0.042	0.13	0.051	0.018	0.094	0.037	0.0	n/a	0.65	3.9
Folate (mcg)	0.747	0.0	0.0	1.966	0.0	14.571	21.591	6.877	0.813	14.962	5.867	0.0	n/a	67.394	404.364
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.2	1.2
Choline (mg)	1.0	0.1	0.0	36.1	0.0	4.3	n/a	3.2	0.4	1.8	6.3	0.0	n/a	53.3	319.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.005	n/a	0.0	0.133	0.0	0.007	0.016	0.004	0.001	0.003	0.015	n/a	n/a	0.183	1.098
Threonine (g)	0.013	n/a	0.0	0.482	0.0	0.021	0.054	0.069	0.003	0.013	0.04	n/a	n/a	0.695	4.17
Isoleucine (g)	0.016	n/a	0.0	0.599	0.0	0.019	0.051	0.029	0.002	0.007	0.029	n/a	n/a	0.751	4.506
Leucine (g)	0.027	n/a	0.0	0.85	0.0	0.03	0.083	0.036	0.003	0.013	0.044	n/a	n/a	1.086	6.516
Lysine (g)	0.019	n/a	0.0	0.963	0.0	0.032	0.073	0.036	0.003	0.013	0.04	n/a	n/a	1.181	7.086
Methionine (g)	0.005	n/a	0.0	0.314	0.0	0.009	0.032	0.007	0.001	0.003	0.011	n/a	n/a	0.383	2.298
Cystine (g)	0.006	n/a	0.0	0.147	0.0	0.007	0.035	0.029	0.001	0.007	0.004	n/a	n/a	0.235	1.41
Phenylalanine (g)	0.018	n/a	0.0	0.452	0.0	0.028	0.06	0.022	0.007	0.016	0.033	n/a	n/a	0.636	3.816
Tyrosine (g)	0.012	n/a	0.0	0.383	0.0	0.012	0.041	0.014	0.001	0.003	0.015	n/a	n/a	0.482	2.892
Valine (g)	0.017	n/a	0.0	0.565	0.0	0.03	0.07	0.025	0.003	0.01	0.084	n/a	n/a	0.804	4.824
Arginine (g)	0.023	n/a	0.0	0.683	0.0	0.044	0.137	0.033	0.002	0.013	0.029	n/a	n/a	0.964	5.784
Histidine (g)	0.009	n/a	0.0	0.354	0.0	0.014	0.038	0.014	0.001	0.007	0.022	n/a	n/a	0.458	2.748
Alanine (g)	0.015	n/a	0.0	0.619	0.0	0.023	0.064	0.04	0.003	0.01	0.073	n/a	n/a	0.847	5.082
Aspartic acid (g)	0.036	n/a	0.0	1.012	0.0	0.076	0.27	0.069	0.017	0.091	0.073	n/a	n/a	1.645	9.87
Glutamic acid (g)	0.079	n/a	0.0	1.7	0.0	0.125	0.171	0.134	0.015	0.068	0.125	n/a	n/a	2.418	14.508
Glycine (g)	0.015	n/a	0.0	0.555	0.0	0.021	0.057	0.018	0.002	0.01	0.033	n/a	n/a	0.712	4.272
Proline (g)	0.025	n/a	0.0	0.467	0.0	0.025	0.051	0.018	0.002	0.007	0.029	n/a	n/a	0.623	3.738
Serine (g)	0.019	n/a	0.0	0.388	0.0	0.028	0.057	0.018	0.004	0.016	0.033	n/a	n/a	0.564	3.384
Cholesterol (mg)	0.0	0.0	0.0	28.501	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	28.501	171.006
Trans Fat (g)	n/a	n/a	n/a	0.015	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.015	0.09
Saturated Fat (g)	0.001	0.0	0.0	0.162	1.521	0.009	0.051	0.014	0.005	0.01	0.015	0.0	n/a	1.788	10.728
Phytosterols (mg)	n/a	n/a	n/a	n/a	18.63	n/a	n/a	n/a	0.732	n/a	n/a	n/a	n/a	19.362	116.172
Monounsaturated Fat (g)	0.001	0.0	0.0	0.147	4.158	0.002	0.184	0.004	0.001	0.0	0.0	0.0	n/a	4.497	26.982
Polyunsaturated (g)	0.001	0.0	0.0	0.138	2.88	0.009	0.092	0.043	0.005	0.023	0.051	0.0	n/a	3.243	19.458