Receta Chicken And Vegetable Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken broth
60.0g 		sherry
14.75g 		soy sauce
8.0g 		cornstarch
4.0g 		pepper
0.13g 		chicken breasts
139.2g 		peanut oil
6.75g 		snow peas
85.05g 		mushrooms
55.0g 		onion
5.76g 		garlics
2.61g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.03 0.5 0.01 0.01 29.02 0.0 2.38 1.7 0.11 0.17 0.0 35.14 70.28
Total Fat (g) 0.36 0.0 0.0 0.0 0.0 12.88 6.75 0.26 0.19 0.01 0.01 0.0 20.46 40.92
Carbohydrates (g) 0.72 2.02 0.61 3.65 0.08 0.0 0.0 6.12 1.8 0.42 0.86 0.04 16.34 32.68
Ash (g) 0.12 n/a 1.22 0.0 0.01 1.41 0.0 0.34 0.47 0.05 0.04 0.0 3.66 7.32
Calories (kcal) 9.6 23.6 4.24 15.24 0.332 239.424 59.67 35.721 12.1 1.843 3.889 0.186 405.844 811.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.81 n/a n/a n/a 0.81 1.62
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 4.6
Water (g) 57.6 10.4 5.66 0.33 0.01 96.69 0.0 75.95 50.84 5.17 1.53 0.18 304.37 608.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.15 0.14 0.0 0.0 0.0 0.0 n/a 0.91 0.13 0.03 0.0 2.43 4.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.5 0.1 0.1 0.0 3.5 7.0
Calcium (mg) 2.4 1.18 1.52 0.08 0.568 15.312 0.0 42.525 1.65 4.147 4.724 0.037 74.144 148.288
Iron (mg) 0.13 0.04 0.15 0.02 0.04 1.03 0.0 1.7 0.27 0.09 0.04 0.0 3.51 7.02
Magnesium (mg) 0.6 1.328 3.44 0.12 0.252 34.8 0.0 19.562 4.95 1.152 0.653 0.1 66.956 133.912
Phosphorus (mg) 18.0 1.328 10.0 0.52 0.225 242.208 0.0 43.376 47.299 2.131 3.993 0.079 369.159 738.318
Potassium (mg) 51.6 13.57 17.36 0.12 1.637 306.24 0.0 163.296 174.897 15.898 10.466 0.965 756.048 1512.096
Sodium (mg) 18.0 1.328 450.96 0.36 0.057 87.696 0.0 3.402 2.75 0.922 0.444 0.03 565.948 1131.896
Zinc (mg) 0.06 0.01 0.04 0.0 0.0 1.11 0.0 0.35 0.29 0.02 0.03 0.0 1.92 3.84
Copper (mg) 0.03 0.007 0.008 0.002 0.001 0.056 0.0 0.068 0.176 0.005 0.008 0.001 0.362 0.724
Manganese (mg) n/a n/a 0.034 0.002 0.007 0.028 n/a 0.204 0.027 0.009 0.044 0.001 0.356 0.712
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 23.1 0.0 0.6 5.1 0.0 0.4 0.0 29.5 59.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.389 115.536 0.0 119.07 0.0 57.427 0.235 0.0 292.657 585.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.408 0.0 0.0 0.0 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 34.8 0.0 5.954 0.0 2.88 0.0 0.0 43.653 87.306
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.203 0.0 0.0 n/a 0.0 34.445 0.131 0.0 34.778 69.556
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.43 1.06 n/a 0.01 0.03 0.0 0.0 1.53 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a 9.9 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.267 0.0 0.0 n/a 0.0 65.491 0.418 0.0 66.175 132.35
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.01 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.04 1.07 n/a 0.01 n/a n/a n/a 1.13 2.26
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.09 n/a 0.01 n/a n/a n/a 0.1 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 1.2 1.1 0.8 0.0 21.8 43.6
Thiamin (mg) 0.0 0.003 0.002 0.0 0.0 0.084 0.0 0.051 0.044 0.003 0.005 0.0 0.193 0.386
Riboflavin (mg) 0.018 0.003 0.014 0.0 0.0 0.125 0.0 0.085 0.22 0.005 0.003 0.0 0.473 0.946
Niacin (mg) 0.822 0.031 0.176 0.0 0.001 13.795 0.0 0.425 1.985 0.031 0.018 0.002 17.286 34.572
Pantothenic acid (mg) n/a n/a 0.024 0.0 n/a 1.114 0.0 0.612 0.825 0.005 0.016 0.0 2.596 5.192
Vitamin B-6 (mg) 0.006 0.0 0.012 0.0 0.0 0.738 0.0 0.128 0.055 0.003 0.032 0.0 0.975 1.95
Folate (mcg) 0.0 0.0 1.12 0.0 0.013 5.568 0.0 34.02 8.8 3.686 0.078 0.026 53.311 106.622
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.02 0.0 0.0 0.0 0.56 1.12
Choline (mg) 1.9 0.7 1.5 0.0 0.0 93.4 0.0 n/a 9.5 0.3 0.6 0.1 108.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.0 n/a 0.334 0.0 0.026 0.022 0.001 0.002 0.0 0.392 0.784
Threonine (g) n/a n/a 0.02 0.0 n/a 1.211 0.0 0.085 0.06 0.004 0.004 0.0 1.385 2.77
Isoleucine (g) n/a n/a 0.024 0.0 n/a 1.476 0.0 0.136 0.044 0.005 0.006 0.0 1.69 3.38
Leucine (g) n/a n/a 0.04 0.002 n/a 2.13 0.0 0.196 0.066 0.006 0.008 0.0 2.448 4.896
Lysine (g) n/a n/a 0.029 0.0 n/a 2.408 0.0 0.17 0.06 0.005 0.007 0.0 2.68 5.36
Methionine (g) n/a n/a 0.007 0.0 n/a 0.78 0.0 0.009 0.016 0.001 0.002 0.0 0.815 1.63
Cystine (g) n/a n/a 0.009 0.0 n/a 0.376 0.0 0.026 0.005 n/a 0.002 0.0 0.418 0.836
Phenylalanine (g) n/a n/a 0.026 0.0 n/a 1.141 0.0 0.077 0.049 0.003 0.005 0.0 1.303 2.606
Tyrosine (g) n/a n/a 0.018 0.0 n/a 0.947 0.0 0.085 0.022 0.003 0.002 0.0 1.077 2.154
Valine (g) n/a n/a 0.025 0.0 n/a 1.42 0.0 0.23 0.126 0.005 0.008 0.0 1.814 3.628
Arginine (g) n/a n/a 0.034 0.0 n/a 1.796 0.0 0.111 0.044 0.007 0.016 0.0 2.009 4.018
Histidine (g) n/a n/a 0.013 0.0 n/a 0.877 0.0 0.017 0.033 0.002 0.003 0.0 0.945 1.89
Alanine (g) n/a n/a 0.022 0.001 n/a 1.656 0.0 0.051 0.11 0.005 0.003 0.0 1.849 3.698
Aspartic acid (g) n/a n/a 0.054 0.001 n/a 2.589 0.0 0.196 0.11 0.01 0.013 0.0 2.972 5.944
Glutamic acid (g) n/a n/a 0.118 0.002 n/a 4.287 0.0 0.383 0.187 0.022 0.021 0.0 5.021 10.042
Glycine (g) n/a n/a 0.022 0.0 n/a 1.712 0.0 0.06 0.049 0.005 0.005 0.0 1.854 3.708
Proline (g) n/a n/a 0.037 0.001 n/a 1.322 0.0 0.051 0.044 0.007 0.003 0.0 1.465 2.93
Serine (g) n/a n/a 0.029 0.0 n/a 1.016 0.0 0.111 0.049 0.005 0.005 0.0 1.215 2.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.088 0.0 0.0 0.0 0.0 0.0 0.0 89.088 178.176
Trans Fat (g) n/a n/a n/a n/a n/a 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 0.108 0.0 0.001 0.0 0.001 3.703 1.141 0.051 0.022 0.002 0.002 0.0 5.032 10.064
Phytosterols (mg) n/a n/a n/a n/a 0.12 n/a 13.973 n/a n/a n/a n/a 0.035 14.127 28.254
Monounsaturated Fat (g) 0.162 0.0 0.001 0.001 0.001 5.317 3.119 0.026 0.0 0.002 0.0 0.0 8.629 17.258
Polyunsaturated (g) 0.078 0.0 0.002 0.001 0.001 2.728 2.16 0.111 0.077 0.004 0.007 0.0 5.169 10.338