Receta Chicken And Vegetable Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive
11.25g 		shitake
97.0g 		onions
51.75g 		squash
53.68g 		chicken
96.39g 		sun-dry tomatoes
2.0g 		cauliflower
19.5g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.35 0.57 0.65 17.93 0.28 0.39 0.01 23.17 23.17
Total Fat (g) 11.25 0.34 0.05 0.1 14.52 0.06 0.02 0.0 26.34 26.34
Carbohydrates (g) 0.0 7.45 4.83 1.8 0.0 1.12 1.03 0.01 16.24 16.24
Ash (g) n/a 0.76 0.18 0.33 0.76 0.25 0.14 0.0 2.43 2.43
Calories (kcal) 99.45 46.56 20.7 8.588 207.239 5.16 4.875 0.074 392.645 392.645
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.51 0.02 n/a n/a n/a 0.0 0.53 0.53
Glucose (dextrose) (g) n/a 0.29 1.02 0.4 n/a n/a n/a 0.0 1.71 1.71
Fructose (g) n/a 0.0 0.67 0.51 n/a n/a n/a 0.0 1.18 1.18
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 85.11 46.11 50.8 63.61 0.29 17.92 0.29 264.14 264.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 2.19 1.18 0.0 0.75 0.47 0.0 4.89 4.89
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.9 0.6 0.0 0.2 0.5 0.0 5.7 5.7
Calcium (mg) 0.113 1.94 11.902 8.051 10.603 2.2 4.29 0.566 39.666 39.666
Iron (mg) 0.06 0.51 0.11 0.19 0.87 0.18 0.09 0.01 2.02 2.02
Magnesium (mg) 0.0 18.43 5.175 9.125 19.278 3.88 2.925 0.205 59.018 59.018
Phosphorus (mg) 0.0 107.67 15.007 20.397 141.693 7.12 8.58 0.179 300.646 300.646
Potassium (mg) 0.113 316.22 75.555 140.629 182.177 68.54 59.085 0.944 843.262 843.262
Sodium (mg) 0.225 4.85 2.07 1.074 67.473 41.9 5.85 0.013 123.454 123.454
Zinc (mg) 0.0 0.93 0.09 0.16 1.26 0.04 0.05 0.0 2.53 2.53
Copper (mg) 0.0 0.155 0.021 0.027 0.048 0.028 0.008 0.001 0.288 0.288
Manganese (mg) n/a 0.213 0.067 0.097 0.019 0.037 0.031 0.004 0.468 0.468
Selenium (mcg) 0.0 6.1 0.3 0.1 13.9 0.1 0.1 0.0 20.6 20.6
Vitamin A, IU (IU) n/a 0.0 1.035 107.35 134.946 17.48 2.535 16.88 280.226 280.226
Retinol (mcg) 0.0 0.0 0.0 0.0 39.52 0.0 0.0 0.0 39.52 39.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.368 40.484 0.88 0.195 0.845 47.771 47.771
Beta Carotene (mcg) 0.0 0.0 0.517 64.41 0.0 10.48 1.56 10.054 87.022 87.022
Vitamin E (mg) 1.61 0.0 0.01 0.06 0.29 0.0 0.02 0.0 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 918.04 0.0 0.0 918.04 918.04
Lutein + zeaxanthin (mcg) 0.0 0.0 2.07 1140.594 0.0 28.38 6.435 18.08 1195.559 1195.559
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.04 0.0 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.8 9.1 1.5 0.8 9.0 0.1 24.4 24.4
Thiamin (mg) 0.0 0.097 0.026 0.027 0.058 0.011 0.012 0.0 0.23 0.23
Riboflavin (mg) 0.0 0.262 0.016 0.075 0.116 0.01 0.012 0.0 0.49 0.49
Niacin (mg) 0.0 3.754 0.062 0.263 6.555 0.181 0.103 0.003 10.921 10.921
Pantothenic acid (mg) n/a 1.319 0.062 0.086 0.877 0.042 0.127 0.001 2.514 2.514
Vitamin B-6 (mg) 0.0 0.165 0.062 0.118 0.337 0.007 0.043 0.001 0.732 0.732
Folate (mcg) 0.0 13.58 9.832 15.566 5.783 1.36 11.115 0.218 57.454 57.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.3
Choline (mg) 0.0 57.6 3.2 3.6 57.5 2.1 8.8 0.0 132.9 132.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.005 0.005 0.202 0.002 0.006 0.0 0.231 0.231
Threonine (g) n/a 0.126 0.01 0.016 0.742 0.007 0.014 0.0 0.916 0.916
Isoleucine (g) n/a 0.107 0.005 0.021 0.887 0.007 0.016 0.0 1.043 1.043
Leucine (g) n/a 0.184 0.016 0.038 1.301 0.01 0.023 0.001 1.573 1.573
Lysine (g) n/a 0.126 0.021 0.038 1.455 0.01 0.021 0.0 1.672 1.672
Methionine (g) n/a 0.029 0.0 0.011 0.472 0.002 0.006 0.0 0.521 0.521
Cystine (g) n/a 0.019 0.0 0.005 0.241 0.004 0.004 0.0 0.273 0.273
Phenylalanine (g) n/a 0.107 0.016 0.021 0.694 0.007 0.014 0.0 0.859 0.859
Tyrosine (g) n/a 0.078 0.005 0.016 0.578 0.005 0.008 0.0 0.69 0.69
Valine (g) n/a 0.136 0.01 0.027 0.868 0.007 0.02 0.0 1.068 1.068
Arginine (g) n/a 0.146 0.052 0.027 1.128 0.007 0.02 0.0 1.379 1.379
Histidine (g) n/a 0.058 0.005 0.016 0.521 0.004 0.008 0.0 0.612 0.612
Alanine (g) n/a 0.165 0.01 0.032 1.051 0.008 0.02 0.0 1.286 1.286
Aspartic acid (g) n/a 0.291 0.047 0.075 1.6 0.039 0.045 0.001 2.098 2.098
Glutamic acid (g) n/a 0.65 0.135 0.07 2.612 0.104 0.051 0.001 3.622 3.622
Glycine (g) n/a 0.136 0.016 0.021 1.176 0.007 0.012 0.0 1.368 1.368
Proline (g) n/a 0.097 0.005 0.021 0.877 0.005 0.018 0.0 1.024 1.024
Serine (g) n/a 0.136 0.01 0.027 0.636 0.008 0.02 0.0 0.837 0.837
Cholesterol (mg) 0.0 0.0 0.0 0.0 72.293 0.0 0.0 0.0 72.293 72.293
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.554 0.029 0.021 0.021 4.154 0.009 0.004 0.0 5.792 5.792
Phytosterols (mg) n/a n/a 7.762 n/a n/a n/a 3.51 n/a 11.272 11.272
Monounsaturated Fat (g) 8.208 0.0 0.005 0.011 6.015 0.01 0.002 0.0 14.251 14.251
Polyunsaturated (g) 1.184 0.136 0.01 0.048 3.113 0.022 0.01 0.001 4.525 4.525