Receta Chicken And Vegetables In Foil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 256.98g	potato 13.31g	olive oil 1.13g	onion 8.25g	garlic 0.22g	onion 11.25g	pepper 20.33g	rice 2.41g	tomato 9.33g	worcestershire sauce 0.48g	paprika 0.09g	pepper 0.0g	salt 0.0g	salt 0.0g	onion soup 0.21g	Total Per Serving	Total for Recipe
Protein (g)	47.8	0.27	0.0	0.09	0.01	0.12	0.17	0.17	0.08	0.0	0.01	n/a	n/a	n/a	0.02	48.75	585.0
Total Fat (g)	38.7	0.01	1.13	0.01	0.0	0.01	0.03	0.02	0.02	0.0	0.01	n/a	n/a	n/a	0.0	39.94	479.28
Carbohydrates (g)	0.0	2.33	0.0	0.77	0.07	1.05	0.94	1.93	0.37	0.09	0.05	n/a	n/a	n/a	0.14	7.73	92.76
Ash (g)	2.03	0.14	0.0	0.03	0.0	0.04	0.09	0.02	0.05	0.01	0.01	n/a	n/a	n/a	0.05	2.46	29.52
Calories (kcal)	552.514	10.251	9.945	3.3	0.324	4.5	4.066	8.793	1.679	0.372	0.253	n/a	n/a	n/a	0.61	596.608	7159.296
Starch (g)	n/a	2.06	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.06	24.72
Sucrose (g)	n/a	0.02	n/a	0.08	n/a	0.11	0.02	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.24	2.88
Glucose (dextrose) (g)	n/a	0.04	n/a	0.16	n/a	0.22	0.24	0.0	0.12	n/a	0.0	n/a	n/a	n/a	n/a	0.78	9.36
Fructose (g)	n/a	0.04	n/a	0.11	n/a	0.15	0.23	0.0	0.13	n/a	0.01	n/a	n/a	n/a	n/a	0.65	7.8
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	169.58	10.56	0.0	7.35	0.13	10.02	19.09	0.28	8.81	0.38	0.01	n/a	n/a	n/a	0.01	226.22	2714.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.0	0.35	0.0	0.48	0.49	0.0	0.25	0.05	0.01	n/a	n/a	n/a	0.01	1.74	20.88
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.0	0.2	0.3	0.0	0.1	0.0	0.0	n/a	n/a	n/a	0.0	1.2	14.4
Calcium (mg)	28.268	1.598	0.011	1.898	0.394	2.588	2.033	0.675	0.933	0.511	0.155	n/a	n/a	n/a	0.298	39.36	472.32
Iron (mg)	2.31	0.1	0.01	0.02	0.0	0.02	0.07	0.1	0.03	0.03	0.02	n/a	n/a	n/a	0.0	2.71	32.52
Magnesium (mg)	51.397	3.062	0.0	0.825	0.054	1.125	2.033	0.602	1.026	0.062	0.162	n/a	n/a	n/a	0.125	60.473	725.676
Phosphorus (mg)	377.766	7.588	0.0	2.393	0.333	3.263	4.066	2.771	2.239	0.287	0.302	n/a	n/a	n/a	0.44	401.444	4817.328
Potassium (mg)	485.699	56.046	0.011	12.045	0.872	16.425	35.576	2.771	22.106	3.82	2.051	n/a	n/a	n/a	1.502	638.923	7667.076
Sodium (mg)	179.888	0.799	0.023	0.33	0.037	0.45	0.61	0.12	0.466	4.68	0.03	n/a	n/a	n/a	16.731	204.164	2449.968
Zinc (mg)	3.37	0.04	0.0	0.01	0.0	0.02	0.03	0.03	0.02	0.0	0.0	n/a	n/a	n/a	0.0	3.52	42.24
Copper (mg)	0.128	0.015	0.0	0.003	0.001	0.005	0.014	0.005	0.006	0.001	0.001	n/a	n/a	n/a	0.001	0.179	2.148
Manganese (mg)	0.051	0.02	0.0	0.011	0.004	0.015	0.024	0.026	0.01	n/a	0.001	n/a	n/a	n/a	0.001	0.163	1.956
Selenium (mcg)	37.0	0.0	0.0	0.0	0.0	0.1	0.0	0.4	0.0	0.0	0.0	n/a	n/a	n/a	0.0	37.6	451.2
Vitamin A, IU (IU)	359.777	0.266	0.0	0.165	0.02	0.225	75.218	0.0	77.698	0.377	46.143	n/a	n/a	n/a	0.031	559.92	6719.04
Retinol (mcg)	105.363	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	n/a	n/a	n/a	0.0	105.368	1264.416
Vitamin A, RAE (mcg_RAE)	107.933	0.0	0.0	0.0	0.0	0.0	3.659	0.0	3.918	0.024	2.307	n/a	n/a	n/a	0.002	117.843	1414.116
Beta Carotene (mcg)	0.0	0.133	0.0	0.083	0.011	0.113	42.285	0.0	41.88	0.205	24.219	n/a	n/a	n/a	0.019	108.947	1307.364
Vitamin E (mg)	0.77	0.0	0.16	0.0	0.0	0.0	0.08	0.0	0.05	0.0	0.03	n/a	n/a	n/a	0.0	1.09	13.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	239.997	0.0	0.0	n/a	n/a	n/a	0.0	239.997	2879.964
Lutein + zeaxanthin (mcg)	0.0	1.065	0.0	0.33	0.035	0.45	69.322	0.0	11.473	0.229	11.512	n/a	n/a	n/a	0.056	94.473	1133.676
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.1	2.6	0.0	0.6	0.1	0.8	16.3	0.0	1.2	0.1	0.1	n/a	n/a	n/a	0.0	25.9	310.8
Thiamin (mg)	0.154	0.011	0.0	0.004	0.0	0.006	0.012	0.014	0.004	0.0	0.001	n/a	n/a	n/a	0.001	0.206	2.472
Riboflavin (mg)	0.308	0.004	0.0	0.002	0.0	0.003	0.006	0.001	0.002	0.001	0.002	n/a	n/a	n/a	0.001	0.33	3.96
Niacin (mg)	17.475	0.14	0.0	0.01	0.002	0.014	0.098	0.101	0.055	0.003	0.013	n/a	n/a	n/a	0.003	17.913	214.956
Pantothenic acid (mg)	2.339	0.04	0.0	0.01	0.001	0.014	0.02	0.024	0.008	n/a	0.002	n/a	n/a	n/a	0.002	2.46	29.52
Vitamin B-6 (mg)	0.899	0.04	0.0	0.01	0.003	0.014	0.045	0.004	0.007	0.0	0.004	n/a	n/a	n/a	0.001	1.026	12.312
Folate (mcg)	15.419	2.13	0.0	1.568	0.007	2.138	2.033	5.565	1.399	0.038	0.093	n/a	n/a	n/a	0.0	30.389	364.668
Vitamin B-12 (mcg)	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.8	9.6
Choline (mg)	153.4	1.6	0.0	0.5	0.1	0.7	1.1	0.1	0.6	0.0	0.0	n/a	n/a	n/a	0.1	158.3	1899.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.372	0.0	0.0	0.0	n/a	n/a	n/a	0.0	5.372	64.464
Tryptophan (g)	0.54	0.004	0.0	0.001	0.0	0.001	0.002	0.002	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.551	6.612
Threonine (g)	1.979	0.011	0.0	0.002	0.0	0.002	0.008	0.006	0.003	n/a	n/a	n/a	n/a	n/a	n/a	2.011	24.132
Isoleucine (g)	2.364	0.011	0.0	0.001	0.0	0.001	0.004	0.007	0.002	n/a	n/a	n/a	n/a	n/a	n/a	2.391	28.692
Leucine (g)	3.469	0.016	0.0	0.002	0.001	0.003	0.008	0.014	0.003	n/a	n/a	n/a	n/a	n/a	n/a	3.517	42.204
Lysine (g)	3.88	0.017	0.0	0.003	0.001	0.005	0.008	0.006	0.003	n/a	n/a	n/a	n/a	n/a	n/a	3.923	47.076
Methionine (g)	1.259	0.004	0.0	0.0	0.0	0.0	0.002	0.004	0.001	n/a	n/a	n/a	n/a	n/a	n/a	1.27	15.24
Cystine (g)	0.642	0.004	0.0	0.0	0.0	0.0	0.002	0.004	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.653	7.836
Phenylalanine (g)	1.85	0.012	0.0	0.002	0.0	0.003	0.018	0.009	0.007	n/a	n/a	n/a	n/a	n/a	n/a	1.902	22.824
Tyrosine (g)	1.542	0.011	0.0	0.001	0.0	0.001	0.002	0.006	0.001	n/a	n/a	n/a	n/a	n/a	n/a	1.563	18.756
Valine (g)	2.313	0.016	0.0	0.002	0.001	0.002	0.008	0.011	0.002	n/a	n/a	n/a	n/a	n/a	n/a	2.354	28.248
Arginine (g)	3.007	0.013	0.0	0.008	0.001	0.011	0.006	0.014	0.002	n/a	n/a	n/a	n/a	n/a	n/a	3.063	36.756
Histidine (g)	1.388	0.007	0.0	0.001	0.0	0.001	0.002	0.004	0.001	n/a	n/a	n/a	n/a	n/a	n/a	1.404	16.848
Alanine (g)	2.801	0.008	0.0	0.002	0.0	0.002	0.008	0.01	0.003	n/a	n/a	n/a	n/a	n/a	n/a	2.834	34.008
Aspartic acid (g)	4.266	0.068	0.0	0.007	0.001	0.01	0.043	0.016	0.013	n/a	n/a	n/a	n/a	n/a	n/a	4.424	53.088
Glutamic acid (g)	6.964	0.047	0.0	0.021	0.002	0.029	0.039	0.033	0.04	n/a	n/a	n/a	n/a	n/a	n/a	7.176	86.112
Glycine (g)	3.135	0.008	0.0	0.002	0.0	0.003	0.006	0.008	0.002	n/a	n/a	n/a	n/a	n/a	n/a	3.165	37.98
Proline (g)	2.339	0.009	0.0	0.001	0.0	0.001	0.004	0.008	0.002	n/a	n/a	n/a	n/a	n/a	n/a	2.364	28.368
Serine (g)	1.696	0.012	0.0	0.002	0.0	0.002	0.01	0.009	0.003	n/a	n/a	n/a	n/a	n/a	n/a	1.735	20.82
Cholesterol (mg)	192.738	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	192.738	2312.856
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.076	0.004	0.155	0.003	0.0	0.005	0.012	0.004	0.003	0.0	0.002	n/a	n/a	n/a	0.0	11.265	135.18
Phytosterols (mg)	n/a	0.666	2.486	1.238	n/a	1.688	1.83	n/a	0.653	n/a	0.153	n/a	n/a	n/a	0.0	8.713	104.556
Monounsaturated Fat (g)	16.036	0.0	0.821	0.001	0.0	0.001	0.002	0.005	0.003	0.0	0.001	n/a	n/a	n/a	0.0	16.87	202.44
Polyunsaturated (g)	8.301	0.005	0.118	0.002	0.001	0.002	0.012	0.004	0.007	0.0	0.007	n/a	n/a	n/a	0.0	8.46	101.52