Receta Chicken And Vegetables In Foil Packet - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		olive oil
4.5g 		potatoes
42.5g 		bell pepper
8.13g 		bell pepper
8.13g 		onions
16.5g 		chicken
102.79g 		salt
0.5g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.86 0.07 0.08 0.18 19.12 0.0 0.0 20.31 243.72
Total Fat (g) 4.5 0.04 0.01 0.02 0.02 15.48 0.0 0.0 20.08 240.96
Carbohydrates (g) 0.0 7.42 0.38 0.49 1.54 0.0 0.0 0.03 9.86 118.32
Ash (g) 0.0 0.46 0.03 0.04 0.06 0.81 0.5 0.0 1.9 22.8
Calories (kcal) 39.78 32.725 1.626 2.521 6.6 221.006 0.0 0.113 304.37 3652.44
Starch (g) n/a 6.56 0.0 0.0 0.0 n/a n/a n/a 6.56 78.72
Sucrose (g) n/a 0.07 0.01 0.0 0.16 n/a n/a n/a 0.24 2.88
Glucose (dextrose) (g) n/a 0.14 0.09 0.16 0.33 n/a n/a n/a 0.72 8.64
Fructose (g) n/a 0.11 0.09 0.18 0.21 n/a n/a n/a 0.6 7.2
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 33.72 7.63 7.5 14.7 67.83 0.0 0.0 131.39 1576.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.2 0.34 0.7 0.0 0.0 0.0 1.57 18.84
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.2 0.3 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 0.045 5.1 0.813 0.569 3.795 11.307 0.12 0.193 21.943 263.316
Iron (mg) 0.03 0.33 0.03 0.03 0.03 0.93 0.0 0.01 1.39 16.68
Magnesium (mg) 0.0 9.775 0.813 0.976 1.65 20.559 0.005 0.086 33.863 406.356
Phosphorus (mg) 0.0 24.225 1.626 2.114 4.785 151.106 0.0 0.076 183.933 2207.196
Potassium (mg) 0.045 178.925 14.23 17.158 24.09 194.279 0.04 0.556 429.324 5151.888
Sodium (mg) 0.09 2.55 0.244 0.325 0.66 71.955 193.79 0.019 269.634 3235.608
Zinc (mg) 0.0 0.12 0.01 0.02 0.03 1.35 0.0 0.0 1.53 18.36
Copper (mg) 0.0 0.047 0.006 0.002 0.007 0.051 0.0 0.0 0.113 1.356
Manganese (mg) 0.0 0.064 0.01 0.009 0.021 0.021 0.001 0.002 0.127 1.524
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 14.8 0.0 0.0 15.0 180.0
Vitamin A, IU (IU) 0.0 0.85 30.087 254.602 0.33 143.911 0.0 0.132 429.912 5158.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.145 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.464 12.767 0.0 43.173 0.0 0.007 57.41 688.92
Beta Carotene (mcg) 0.0 0.425 16.914 132.058 0.165 0.0 0.0 0.069 149.631 1795.572
Vitamin E (mg) 0.65 0.0 0.03 0.13 0.0 0.31 0.0 0.0 1.12 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 3.4 27.729 4.147 0.66 0.0 0.0 0.091 36.027 432.324
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.4 6.5 10.4 1.2 1.6 0.0 0.0 28.2 338.4
Thiamin (mg) 0.0 0.034 0.005 0.004 0.008 0.062 0.0 0.0 0.113 1.356
Riboflavin (mg) 0.0 0.013 0.002 0.007 0.005 0.123 0.0 0.0 0.151 1.812
Niacin (mg) 0.0 0.446 0.039 0.08 0.02 6.99 0.0 0.001 7.575 90.9
Pantothenic acid (mg) 0.0 0.128 0.008 0.026 0.02 0.935 0.0 n/a 1.117 13.404
Vitamin B-6 (mg) 0.0 0.128 0.018 0.024 0.02 0.36 0.0 0.0 0.549 6.588
Folate (mcg) 0.0 6.8 0.813 3.741 3.135 6.168 0.0 0.004 20.661 247.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.32 3.84
Choline (mg) 0.0 5.1 0.4 0.5 1.0 61.4 0.0 0.0 68.4 820.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 0.001 0.001 0.002 0.216 0.0 n/a 0.232 2.784
Threonine (g) 0.0 0.034 0.003 0.003 0.003 0.792 0.0 n/a 0.835 10.02
Isoleucine (g) 0.0 0.034 0.002 0.002 0.002 0.946 0.0 n/a 0.985 11.82
Leucine (g) 0.0 0.051 0.003 0.003 0.005 1.388 0.0 n/a 1.45 17.4
Lysine (g) 0.0 0.055 0.003 0.003 0.007 1.552 0.0 n/a 1.621 19.452
Methionine (g) 0.0 0.013 0.001 0.001 0.0 0.504 0.0 n/a 0.518 6.216
Cystine (g) 0.0 0.013 0.001 0.002 0.0 0.257 0.0 n/a 0.272 3.264
Phenylalanine (g) 0.0 0.038 0.007 0.004 0.005 0.74 0.0 n/a 0.795 9.54
Tyrosine (g) 0.0 0.034 0.001 0.001 0.002 0.617 0.0 n/a 0.654 7.848
Valine (g) 0.0 0.051 0.003 0.002 0.003 0.925 0.0 n/a 0.985 11.82
Arginine (g) 0.0 0.043 0.002 0.003 0.017 1.203 0.0 n/a 1.267 15.204
Histidine (g) 0.0 0.021 0.001 0.002 0.002 0.555 0.0 n/a 0.58 6.96
Alanine (g) 0.0 0.026 0.003 0.002 0.003 1.12 0.0 n/a 1.155 13.86
Aspartic acid (g) 0.0 0.217 0.017 0.023 0.015 1.706 0.0 n/a 1.978 23.736
Glutamic acid (g) 0.0 0.149 0.015 0.017 0.043 2.786 0.0 n/a 3.01 36.12
Glycine (g) 0.0 0.026 0.002 0.002 0.005 1.254 0.0 n/a 1.289 15.468
Proline (g) 0.0 0.03 0.002 0.002 0.002 0.935 0.0 n/a 0.97 11.64
Serine (g) 0.0 0.038 0.004 0.004 0.003 0.678 0.0 n/a 0.728 8.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 77.095 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.013 0.005 0.002 0.007 4.43 0.0 0.0 5.079 60.948
Phytosterols (mg) 9.945 2.125 0.732 n/a 2.475 n/a 0.0 0.041 15.317 183.804
Monounsaturated Fat (g) 3.283 0.0 0.001 0.0 0.002 6.414 0.0 0.0 9.7 116.4
Polyunsaturated (g) 0.473 0.017 0.005 0.006 0.003 3.32 0.0 0.0 3.825 45.9