Receta Chicken And Vegetables In Saffron Broth - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
80.44g 		water
118.5g 		garlics
1.31g 		carrots
54.29g 		turnips
49.41g 		saffron threads
0.09g 		water
3.7g 		chicken breasts
73.71g 		mayonnaise
29.88g 		pepper
7.64g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.0 0.08 0.5 0.44 0.01 0.0 17.02 0.0 0.07 7.52 40.61 162.44
Total Fat (g) 12.11 0.0 0.01 0.13 0.05 0.01 0.0 0.91 23.24 0.01 1.17 37.65 150.6
Carbohydrates (g) 0.0 0.0 0.43 5.2 3.18 0.06 0.0 0.0 0.09 0.35 36.12 45.43 181.72
Ash (g) 0.64 0.12 0.02 0.53 0.35 0.0 0.0 0.75 0.12 0.03 1.4 3.95 15.8
Calories (kcal) 172.947 0.0 1.944 22.259 13.835 0.271 0.0 81.079 205.54 1.527 184.96 684.363 2737.452
Starch (g) n/a n/a n/a 0.78 n/a n/a n/a n/a n/a 0.0 n/a 0.78 3.12
Sucrose (g) n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 0.01 n/a 1.96 7.84
Glucose (dextrose) (g) n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.09 n/a 0.41 1.64
Fructose (g) n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.09 n/a 0.38 1.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 118.38 0.76 47.93 45.39 0.01 3.7 55.1 6.48 7.17 17.8 355.82 1423.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.57 1.88 n/a 0.0 0.0 0.09 0.18 1.64 6.38 25.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.0 0.1 1.5 4.1 16.4
Calcium (mg) 8.848 3.555 2.362 17.916 14.823 0.097 0.111 8.108 2.091 0.764 28.16 86.835 347.34
Iron (mg) 0.72 0.0 0.02 0.16 0.15 0.01 0.0 0.53 0.07 0.03 2.32 4.02 16.08
Magnesium (mg) 16.088 1.185 0.326 6.515 5.435 0.231 0.037 20.638 0.299 0.764 17.92 69.438 277.752
Phosphorus (mg) 118.248 0.0 1.997 19.002 13.341 0.221 0.0 144.468 7.469 1.527 72.96 379.231 1516.924
Potassium (mg) 152.033 0.0 5.233 173.728 94.373 1.509 0.0 187.956 4.183 13.363 81.92 714.298 2857.192
Sodium (mg) 56.308 4.74 0.222 37.46 33.105 0.13 0.148 47.91 145.193 0.229 416.0 741.445 2965.78
Zinc (mg) 1.05 0.01 0.02 0.13 0.13 0.0 0.0 0.59 0.04 0.01 0.6 2.58 10.32
Copper (mg) 0.04 0.012 0.004 0.027 0.044 0.0 0.0 0.029 0.0 0.005 0.09 0.253 1.012
Manganese (mg) 0.016 0.0 0.022 0.076 0.064 0.025 0.0 0.015 n/a 0.009 0.333 0.56 2.24
Selenium (mcg) 11.6 0.0 0.2 0.1 0.3 0.0 0.0 13.1 0.5 0.0 17.3 43.1 172.4
Vitamin A, IU (IU) 112.617 0.0 0.117 9069.687 0.0 0.464 0.0 15.479 0.0 28.254 0.0 9226.618 36906.472
Retinol (mcg) 32.981 0.0 0.0 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 37.403 149.612
Vitamin A, RAE (mcg_RAE) 33.785 0.0 0.0 453.322 0.0 0.024 0.0 4.423 0.0 1.375 0.0 492.927 1971.708
Beta Carotene (mcg) 0.0 0.0 0.065 4497.927 0.0 n/a 0.0 0.0 0.0 15.883 0.0 4513.875 18055.5
Vitamin E (mg) 0.24 0.0 0.0 0.36 0.01 n/a 0.0 0.1 3.52 0.03 0.12 4.38 17.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 138.982 0.0 n/a 0.0 0.0 0.0 26.04 7.68 172.911 691.644
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.4 3.2 10.4 0.1 0.0 0.9 0.0 6.1 0.1 22.5 90.0
Thiamin (mg) 0.048 0.0 0.003 0.038 0.02 0.0 0.0 0.052 0.003 0.005 0.275 0.443 1.772
Riboflavin (mg) 0.097 0.0 0.001 0.033 0.015 0.0 0.0 0.066 0.018 0.002 0.186 0.418 1.672
Niacin (mg) 5.47 0.0 0.009 0.532 0.198 0.001 0.0 8.248 0.003 0.037 3.046 17.544 70.176
Pantothenic acid (mg) 0.732 0.0 0.008 0.147 0.099 n/a 0.0 0.604 n/a 0.008 0.211 1.808 7.232
Vitamin B-6 (mg) 0.282 0.0 0.016 0.076 0.044 0.001 0.0 0.405 0.003 0.017 0.064 0.908 3.632
Folate (mcg) 4.826 0.0 0.039 10.315 7.412 0.081 0.0 2.948 0.0 0.764 94.72 121.106 484.424
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.53 2.12
Choline (mg) 48.0 0.0 0.3 4.8 5.5 n/a 0.0 54.1 0.2 0.4 9.5 122.8 491.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.88 74.88 299.52
Tryptophan (g) 0.169 n/a 0.001 0.005 0.005 n/a n/a 0.199 n/a 0.001 0.077 0.457 1.828
Threonine (g) 0.619 n/a 0.002 0.103 0.015 n/a n/a 0.722 n/a 0.003 0.179 1.644 6.576
Isoleucine (g) 0.74 n/a 0.003 0.043 0.02 n/a n/a 0.899 n/a 0.002 0.237 1.944 7.776
Leucine (g) 1.086 n/a 0.004 0.054 0.015 n/a n/a 1.275 n/a 0.003 0.442 2.879 11.516
Lysine (g) 1.215 n/a 0.004 0.054 0.02 n/a n/a 1.445 n/a 0.003 0.192 2.932 11.728
Methionine (g) 0.394 n/a 0.001 0.011 0.005 n/a n/a 0.472 n/a 0.001 0.096 0.979 3.916
Cystine (g) 0.201 n/a 0.001 0.043 0.005 n/a n/a 0.221 n/a 0.001 0.154 0.626 2.504
Phenylalanine (g) 0.579 n/a 0.002 0.033 0.01 n/a n/a 0.678 n/a 0.007 0.314 1.623 6.492
Tyrosine (g) 0.483 n/a 0.001 0.022 0.005 n/a n/a 0.575 n/a 0.001 0.122 1.208 4.832
Valine (g) 0.724 n/a 0.004 0.038 0.015 n/a n/a 0.848 n/a 0.003 0.275 1.906 7.624
Arginine (g) 0.941 n/a 0.008 0.049 0.01 n/a n/a 1.025 n/a 0.002 0.237 2.272 9.088
Histidine (g) 0.434 n/a 0.001 0.022 0.005 n/a n/a 0.531 n/a 0.001 0.134 1.128 4.512
Alanine (g) 0.877 n/a 0.002 0.06 0.02 n/a n/a 0.929 n/a 0.003 0.211 2.101 8.404
Aspartic acid (g) 1.335 n/a 0.006 0.103 0.03 n/a n/a 1.518 n/a 0.016 0.288 3.297 13.188
Glutamic acid (g) 2.18 n/a 0.011 0.201 0.064 n/a n/a 2.55 n/a 0.015 2.106 7.126 28.504
Glycine (g) 0.981 n/a 0.003 0.027 0.015 n/a n/a 0.833 n/a 0.002 0.23 2.092 8.368
Proline (g) 0.732 n/a 0.001 0.027 0.015 n/a n/a 0.7 n/a 0.002 0.71 2.187 8.748
Serine (g) 0.531 n/a 0.002 0.027 0.015 n/a n/a 0.582 n/a 0.004 0.288 1.449 5.796
Cholesterol (mg) 60.33 0.0 0.0 0.0 0.0 0.0 0.0 42.751 0.0 0.0 0.0 103.081 412.324
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.022 n/a n/a n/a 0.022 0.088
Saturated Fat (g) 3.467 0.0 0.001 0.022 0.005 0.001 0.0 0.243 3.221 0.005 0.32 7.285 29.14
Phytosterols (mg) n/a n/a n/a n/a 3.459 n/a n/a n/a n/a 0.687 n/a 4.146 16.584
Monounsaturated Fat (g) 5.019 0.0 0.0 0.005 0.005 0.0 0.0 0.221 5.386 0.001 0.224 10.863 43.452
Polyunsaturated (g) 2.598 0.0 0.003 0.065 0.025 0.002 0.0 0.206 13.605 0.005 0.506 17.015 68.06