Receta Chicken And Vegetables In Saffron Broth - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
80.44g |
water
118.5g |
garlics
1.31g |
carrots
54.29g |
turnips
49.41g |
saffron threads
0.09g |
water
3.7g |
chicken breasts
73.71g |
mayonnaise
29.88g |
pepper
7.64g |
bread
64.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.96 | 0.0 | 0.08 | 0.5 | 0.44 | 0.01 | 0.0 | 17.02 | 0.0 | 0.07 | 7.52 | 40.61 | 162.44 |
| Total Fat (g) | 12.11 | 0.0 | 0.01 | 0.13 | 0.05 | 0.01 | 0.0 | 0.91 | 23.24 | 0.01 | 1.17 | 37.65 | 150.6 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.43 | 5.2 | 3.18 | 0.06 | 0.0 | 0.0 | 0.09 | 0.35 | 36.12 | 45.43 | 181.72 |
| Ash (g) | 0.64 | 0.12 | 0.02 | 0.53 | 0.35 | 0.0 | 0.0 | 0.75 | 0.12 | 0.03 | 1.4 | 3.95 | 15.8 |
| Calories (kcal) | 172.947 | 0.0 | 1.944 | 22.259 | 13.835 | 0.271 | 0.0 | 81.079 | 205.54 | 1.527 | 184.96 | 684.363 | 2737.452 |
| Starch (g) | n/a | n/a | n/a | 0.78 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.78 | 3.12 |
| Sucrose (g) | n/a | n/a | n/a | 1.95 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.96 | 7.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.41 | 1.64 |
| Fructose (g) | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.38 | 1.52 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.08 | 118.38 | 0.76 | 47.93 | 45.39 | 0.01 | 3.7 | 55.1 | 6.48 | 7.17 | 17.8 | 355.82 | 1423.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 2.57 | 1.88 | n/a | 0.0 | 0.0 | 0.09 | 0.18 | 1.64 | 6.38 | 25.52 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 4.1 | 16.4 |
| Calcium (mg) | 8.848 | 3.555 | 2.362 | 17.916 | 14.823 | 0.097 | 0.111 | 8.108 | 2.091 | 0.764 | 28.16 | 86.835 | 347.34 |
| Iron (mg) | 0.72 | 0.0 | 0.02 | 0.16 | 0.15 | 0.01 | 0.0 | 0.53 | 0.07 | 0.03 | 2.32 | 4.02 | 16.08 |
| Magnesium (mg) | 16.088 | 1.185 | 0.326 | 6.515 | 5.435 | 0.231 | 0.037 | 20.638 | 0.299 | 0.764 | 17.92 | 69.438 | 277.752 |
| Phosphorus (mg) | 118.248 | 0.0 | 1.997 | 19.002 | 13.341 | 0.221 | 0.0 | 144.468 | 7.469 | 1.527 | 72.96 | 379.231 | 1516.924 |
| Potassium (mg) | 152.033 | 0.0 | 5.233 | 173.728 | 94.373 | 1.509 | 0.0 | 187.956 | 4.183 | 13.363 | 81.92 | 714.298 | 2857.192 |
| Sodium (mg) | 56.308 | 4.74 | 0.222 | 37.46 | 33.105 | 0.13 | 0.148 | 47.91 | 145.193 | 0.229 | 416.0 | 741.445 | 2965.78 |
| Zinc (mg) | 1.05 | 0.01 | 0.02 | 0.13 | 0.13 | 0.0 | 0.0 | 0.59 | 0.04 | 0.01 | 0.6 | 2.58 | 10.32 |
| Copper (mg) | 0.04 | 0.012 | 0.004 | 0.027 | 0.044 | 0.0 | 0.0 | 0.029 | 0.0 | 0.005 | 0.09 | 0.253 | 1.012 |
| Manganese (mg) | 0.016 | 0.0 | 0.022 | 0.076 | 0.064 | 0.025 | 0.0 | 0.015 | n/a | 0.009 | 0.333 | 0.56 | 2.24 |
| Selenium (mcg) | 11.6 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 13.1 | 0.5 | 0.0 | 17.3 | 43.1 | 172.4 |
| Vitamin A, IU (IU) | 112.617 | 0.0 | 0.117 | 9069.687 | 0.0 | 0.464 | 0.0 | 15.479 | 0.0 | 28.254 | 0.0 | 9226.618 | 36906.472 |
| Retinol (mcg) | 32.981 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.423 | 0.0 | 0.0 | 0.0 | 37.403 | 149.612 |
| Vitamin A, RAE (mcg_RAE) | 33.785 | 0.0 | 0.0 | 453.322 | 0.0 | 0.024 | 0.0 | 4.423 | 0.0 | 1.375 | 0.0 | 492.927 | 1971.708 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.065 | 4497.927 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.883 | 0.0 | 4513.875 | 18055.5 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.36 | 0.01 | n/a | 0.0 | 0.1 | 3.52 | 0.03 | 0.12 | 4.38 | 17.52 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 2.172 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 138.982 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26.04 | 7.68 | 172.911 | 691.644 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.4 | 3.2 | 10.4 | 0.1 | 0.0 | 0.9 | 0.0 | 6.1 | 0.1 | 22.5 | 90.0 |
| Thiamin (mg) | 0.048 | 0.0 | 0.003 | 0.038 | 0.02 | 0.0 | 0.0 | 0.052 | 0.003 | 0.005 | 0.275 | 0.443 | 1.772 |
| Riboflavin (mg) | 0.097 | 0.0 | 0.001 | 0.033 | 0.015 | 0.0 | 0.0 | 0.066 | 0.018 | 0.002 | 0.186 | 0.418 | 1.672 |
| Niacin (mg) | 5.47 | 0.0 | 0.009 | 0.532 | 0.198 | 0.001 | 0.0 | 8.248 | 0.003 | 0.037 | 3.046 | 17.544 | 70.176 |
| Pantothenic acid (mg) | 0.732 | 0.0 | 0.008 | 0.147 | 0.099 | n/a | 0.0 | 0.604 | n/a | 0.008 | 0.211 | 1.808 | 7.232 |
| Vitamin B-6 (mg) | 0.282 | 0.0 | 0.016 | 0.076 | 0.044 | 0.001 | 0.0 | 0.405 | 0.003 | 0.017 | 0.064 | 0.908 | 3.632 |
| Folate (mcg) | 4.826 | 0.0 | 0.039 | 10.315 | 7.412 | 0.081 | 0.0 | 2.948 | 0.0 | 0.764 | 94.72 | 121.106 | 484.424 |
| Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.53 | 2.12 |
| Choline (mg) | 48.0 | 0.0 | 0.3 | 4.8 | 5.5 | n/a | 0.0 | 54.1 | 0.2 | 0.4 | 9.5 | 122.8 | 491.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.88 | 74.88 | 299.52 |
| Tryptophan (g) | 0.169 | n/a | 0.001 | 0.005 | 0.005 | n/a | n/a | 0.199 | n/a | 0.001 | 0.077 | 0.457 | 1.828 |
| Threonine (g) | 0.619 | n/a | 0.002 | 0.103 | 0.015 | n/a | n/a | 0.722 | n/a | 0.003 | 0.179 | 1.644 | 6.576 |
| Isoleucine (g) | 0.74 | n/a | 0.003 | 0.043 | 0.02 | n/a | n/a | 0.899 | n/a | 0.002 | 0.237 | 1.944 | 7.776 |
| Leucine (g) | 1.086 | n/a | 0.004 | 0.054 | 0.015 | n/a | n/a | 1.275 | n/a | 0.003 | 0.442 | 2.879 | 11.516 |
| Lysine (g) | 1.215 | n/a | 0.004 | 0.054 | 0.02 | n/a | n/a | 1.445 | n/a | 0.003 | 0.192 | 2.932 | 11.728 |
| Methionine (g) | 0.394 | n/a | 0.001 | 0.011 | 0.005 | n/a | n/a | 0.472 | n/a | 0.001 | 0.096 | 0.979 | 3.916 |
| Cystine (g) | 0.201 | n/a | 0.001 | 0.043 | 0.005 | n/a | n/a | 0.221 | n/a | 0.001 | 0.154 | 0.626 | 2.504 |
| Phenylalanine (g) | 0.579 | n/a | 0.002 | 0.033 | 0.01 | n/a | n/a | 0.678 | n/a | 0.007 | 0.314 | 1.623 | 6.492 |
| Tyrosine (g) | 0.483 | n/a | 0.001 | 0.022 | 0.005 | n/a | n/a | 0.575 | n/a | 0.001 | 0.122 | 1.208 | 4.832 |
| Valine (g) | 0.724 | n/a | 0.004 | 0.038 | 0.015 | n/a | n/a | 0.848 | n/a | 0.003 | 0.275 | 1.906 | 7.624 |
| Arginine (g) | 0.941 | n/a | 0.008 | 0.049 | 0.01 | n/a | n/a | 1.025 | n/a | 0.002 | 0.237 | 2.272 | 9.088 |
| Histidine (g) | 0.434 | n/a | 0.001 | 0.022 | 0.005 | n/a | n/a | 0.531 | n/a | 0.001 | 0.134 | 1.128 | 4.512 |
| Alanine (g) | 0.877 | n/a | 0.002 | 0.06 | 0.02 | n/a | n/a | 0.929 | n/a | 0.003 | 0.211 | 2.101 | 8.404 |
| Aspartic acid (g) | 1.335 | n/a | 0.006 | 0.103 | 0.03 | n/a | n/a | 1.518 | n/a | 0.016 | 0.288 | 3.297 | 13.188 |
| Glutamic acid (g) | 2.18 | n/a | 0.011 | 0.201 | 0.064 | n/a | n/a | 2.55 | n/a | 0.015 | 2.106 | 7.126 | 28.504 |
| Glycine (g) | 0.981 | n/a | 0.003 | 0.027 | 0.015 | n/a | n/a | 0.833 | n/a | 0.002 | 0.23 | 2.092 | 8.368 |
| Proline (g) | 0.732 | n/a | 0.001 | 0.027 | 0.015 | n/a | n/a | 0.7 | n/a | 0.002 | 0.71 | 2.187 | 8.748 |
| Serine (g) | 0.531 | n/a | 0.002 | 0.027 | 0.015 | n/a | n/a | 0.582 | n/a | 0.004 | 0.288 | 1.449 | 5.796 |
| Cholesterol (mg) | 60.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.751 | 0.0 | 0.0 | 0.0 | 103.081 | 412.324 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.022 | n/a | n/a | n/a | 0.022 | 0.088 |
| Saturated Fat (g) | 3.467 | 0.0 | 0.001 | 0.022 | 0.005 | 0.001 | 0.0 | 0.243 | 3.221 | 0.005 | 0.32 | 7.285 | 29.14 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.459 | n/a | n/a | n/a | n/a | 0.687 | n/a | 4.146 | 16.584 |
| Monounsaturated Fat (g) | 5.019 | 0.0 | 0.0 | 0.005 | 0.005 | 0.0 | 0.0 | 0.221 | 5.386 | 0.001 | 0.224 | 10.863 | 43.452 |
| Polyunsaturated (g) | 2.598 | 0.0 | 0.003 | 0.065 | 0.025 | 0.002 | 0.0 | 0.206 | 13.605 | 0.005 | 0.506 | 17.015 | 68.06 |