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Receta Chicken and Vegetables Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (4 oz each) boneless, skinless chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.31g 		salad dressing
15.63g 		basil
0.18g 		pepper
0.13g 		vegetables
70.88g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.09 0.03 0.01 2.36 0.96 3.53 14.12
Total Fat (g) 0.01 6.78 0.01 0.0 0.37 0.72 7.88 31.52
Carbohydrates (g) 0.43 1.49 0.11 0.09 9.54 0.1 11.75 47.0
Ash (g) 0.02 n/a 0.02 0.01 0.43 0.2 0.68 2.72
Calories (kcal) 1.944 66.094 0.439 0.338 45.36 10.775 124.95 499.8
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 6.72 0.01 0.01 58.17 0.52 66.2 264.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 1.37 0.0 0.0 n/a 0.02 1.41 5.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.8 0.0 3.0 12.0
Calcium (mg) 2.362 2.5 3.698 0.579 17.719 27.725 54.583 218.332
Iron (mg) 0.02 0.06 0.07 0.04 0.67 0.02 0.89 3.56
Magnesium (mg) 0.326 0.469 0.739 0.257 17.01 0.95 19.751 79.004
Phosphorus (mg) 1.997 2.656 0.858 0.229 41.816 18.225 65.781 263.124
Potassium (mg) 5.233 6.406 6.008 1.668 150.255 3.125 172.695 690.78
Sodium (mg) 0.222 191.406 0.06 0.058 33.311 38.225 263.282 1053.128
Zinc (mg) 0.02 0.02 0.01 0.0 0.32 0.1 0.46 1.84
Copper (mg) 0.004 0.002 0.002 0.001 0.064 0.006 0.079 0.316
Manganese (mg) 0.022 n/a 0.006 0.007 0.17 0.002 0.207 0.828
Selenium (mcg) 0.2 0.2 0.0 0.0 0.3 0.4 1.1 4.4
Vitamin A, IU (IU) 0.117 n/a 16.406 0.396 3599.033 11.05 3627.002 14508.008
Retinol (mcg) 0.0 1.563 0.0 0.0 0.0 2.925 4.488 17.952
Vitamin A, RAE (mcg_RAE) 0.0 1.875 0.821 0.02 180.023 3.0 185.738 742.952
Beta Carotene (mcg) 0.065 3.438 9.772 0.207 n/a 0.775 14.256 57.024
Vitamin E (mg) 0.0 0.83 0.01 0.0 n/a 0.01 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4.219 0.688 0.008 n/a 0.0 4.914 19.656
Lutein + zeaxanthin (mcg) 0.209 0.469 2.013 0.272 n/a 0.0 2.962 11.848
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.1 0.0 7.4 0.0 8.0 32.0
Thiamin (mg) 0.003 0.002 0.0 0.0 0.085 0.001 0.09 0.36
Riboflavin (mg) 0.001 0.005 0.001 0.0 0.064 0.012 0.083 0.332
Niacin (mg) 0.009 0.006 0.012 0.002 0.886 0.003 0.918 3.672
Pantothenic acid (mg) 0.008 n/a n/a n/a 0.113 0.008 0.129 0.516
Vitamin B-6 (mg) 0.016 0.005 0.004 0.0 0.071 0.001 0.098 0.392
Folate (mcg) 0.039 0.156 0.48 0.013 20.554 0.25 21.492 85.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 0.3 0.7 0.1 0.0 n/a 0.4 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a 0.021 0.013 0.036 0.144
Threonine (g) 0.002 n/a 0.001 n/a 0.092 0.037 0.132 0.528
Isoleucine (g) 0.003 n/a 0.001 n/a 0.113 0.049 0.167 0.668
Leucine (g) 0.004 n/a 0.002 n/a 0.156 0.093 0.255 1.02
Lysine (g) 0.004 n/a 0.001 n/a 0.142 0.075 0.221 0.884
Methionine (g) 0.001 n/a 0.0 n/a 0.028 0.026 0.055 0.22
Cystine (g) 0.001 n/a 0.0 n/a 0.021 0.003 0.025 0.1
Phenylalanine (g) 0.002 n/a 0.001 n/a 0.099 0.052 0.155 0.62
Tyrosine (g) 0.001 n/a 0.001 n/a 0.064 0.058 0.124 0.496
Valine (g) 0.004 n/a 0.001 n/a 0.12 0.063 0.189 0.756
Arginine (g) 0.008 n/a 0.001 n/a 0.163 0.039 0.212 0.848
Histidine (g) 0.001 n/a 0.001 n/a 0.064 0.027 0.093 0.372
Alanine (g) 0.002 n/a 0.001 n/a 0.099 0.029 0.131 0.524
Aspartic acid (g) 0.006 n/a 0.003 n/a 0.248 0.067 0.324 1.296
Glutamic acid (g) 0.011 n/a 0.003 n/a 0.326 0.218 0.557 2.228
Glycine (g) 0.003 n/a 0.001 n/a 0.085 0.019 0.108 0.432
Proline (g) 0.001 n/a 0.001 n/a 0.057 0.116 0.175 0.7
Serine (g) 0.002 n/a 0.001 n/a 0.113 0.057 0.174 0.696
Cholesterol (mg) 0.0 1.094 0.0 0.0 0.0 2.2 3.294 13.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.011 0.0 0.001 0.071 0.433 1.517 6.068
Phytosterols (mg) n/a n/a 0.186 0.122 n/a n/a 0.307 1.228
Monounsaturated Fat (g) 0.0 2.234 0.001 0.001 0.021 0.21 2.467 9.868
Polyunsaturated (g) 0.003 3.053 0.004 0.001 0.17 0.029 3.261 13.044