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Receta Chicken and Vegetables Parmesan
by RecipeKing

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and chicken cooked in the skillet, seasoned and topped with Parmesan for a delicious and quick weeknight meal. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic and Weight Watchers (4) PointsPlus recipe.

Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Italia Italian
Tiempo para Cocinar: Raciónes: 4

Ingredientes

  • 2 garlic cloves, minced
  • 1/4 cup light Italian salad dressing
  • 4 (4 oz each) boneless, skinless chicken breasts
  • 1 tsp dried basil leaves, divided
  • 1/4 tsp ground black pepper
  • 1 (10 oz) pkg. frozen mixed vegetables (broccoli, carrots, green beans, peppers), thawed
  • 2 tbsp grated Parmesan cheese

Direcciones

  1. Cook garlic in salad dressing in a large skillet over medium heat 1 minute. Add chicken, 3/4 tsp of the basil and the black pepper; cook 4 to 5 minutes on each side or until chicken is done (165º F.).
  2. Add in the thawed vegetables and remaining basil; cook 2 to 3 minutes or until heated through, stirring occasionally.
  3. Sprinkle with the Parmesan cheese.