Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 boneless chicken breasts pounded lightly
1/4 c. dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		summer squash
112.1g 		zucchini
112.1g 		leek
2.64g 		carrot
64.08g 		butter
35.5g 		garlic
3.92g 		yogurt
226.8g 		cornstarch
8.0g 		chives
12.0g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 1.36 1.36 0.04 0.6 0.3 0.25 7.87 0.02 0.22 0.0 12.01 12.01
Total Fat (g) 0.2 0.2 0.01 0.15 28.79 0.02 7.37 0.0 0.01 0.0 36.77 36.77
Carbohydrates (g) 3.76 3.76 0.37 6.14 0.02 1.29 10.57 7.3 0.68 0.02 33.91 33.91
Ash (g) 0.7 0.7 0.03 0.62 0.75 0.06 1.63 0.01 0.08 0.0 4.57 4.57
Calories (kcal) 17.936 17.936 1.61 26.273 254.535 5.833 138.348 30.48 3.0 0.099 496.051 496.051
Starch (g) n/a n/a n/a 0.92 n/a n/a n/a n/a n/a 0.0 0.92 0.92
Sucrose (g) 0.03 0.03 n/a 2.3 n/a n/a n/a n/a n/a 0.0 2.37 2.37
Glucose (dextrose) (g) 0.84 0.84 n/a 0.38 n/a n/a n/a n/a n/a 0.01 2.07 2.07
Fructose (g) 1.06 1.06 n/a 0.35 n/a n/a n/a n/a n/a 0.01 2.49 2.49
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.09 106.09 2.19 56.58 5.63 2.29 199.36 0.67 11.02 0.29 490.21 490.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.47 1.94 0.1 3.04 0.02 0.04 10.57 0.0 0.25 0.01 18.44 18.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 1.2 0.0 1.8 0.0 0.1 0.0 0.1 0.4 0.0 4.9 4.9
Calcium (mg) 16.815 16.815 1.558 21.146 8.52 7.086 274.428 0.16 7.32 0.022 353.871 353.871
Iron (mg) 0.39 0.39 0.06 0.19 0.01 0.07 0.11 0.04 0.23 0.0 1.49 1.49
Magnesium (mg) 19.057 19.057 0.739 7.69 0.71 0.979 27.216 0.24 2.4 0.038 78.126 78.126
Phosphorus (mg) 42.598 42.598 0.924 22.428 8.52 5.99 215.46 1.04 3.96 0.083 343.601 343.601
Potassium (mg) 293.702 293.702 4.752 205.056 8.52 15.699 351.54 0.24 31.2 0.675 1205.086 1205.086
Sodium (mg) 2.242 11.21 0.528 44.215 204.48 0.666 104.328 0.72 0.48 0.013 368.882 368.882
Zinc (mg) 0.33 0.33 0.0 0.15 0.03 0.05 1.34 0.0 0.05 0.0 2.28 2.28
Copper (mg) 0.056 0.056 0.003 0.032 0.0 0.012 0.023 0.004 0.007 0.0 0.193 0.193
Manganese (mg) 0.202 0.202 0.013 0.09 0.0 0.065 0.0 0.004 0.016 0.0 0.591 0.591
Selenium (mcg) 0.2 0.2 0.0 0.1 0.4 0.6 5.0 0.2 0.1 0.0 6.7 6.7
Vitamin A, IU (IU) 224.2 224.2 44.009 10705.205 887.145 0.352 224.532 0.0 480.0 10.013 12799.656 12799.656
Retinol (mcg) 0.0 0.0 0.0 0.0 238.205 0.0 61.236 0.0 0.0 0.0 299.441 299.441
Vitamin A, RAE (mcg_RAE) 11.21 11.21 2.191 535.068 242.82 0.0 61.236 0.0 24.0 0.502 888.237 888.237
Beta Carotene (mcg) 134.52 134.52 26.4 5309.028 56.09 0.196 11.34 0.0 288.0 5.194 5965.287 5965.287
Vitamin E (mg) 0.13 0.13 0.02 0.42 0.82 0.0 0.14 0.0 0.03 0.01 1.71 1.71
Vitamin D (IU) n/a n/a n/a n/a 19.88 n/a n/a n/a n/a n/a 19.88 19.88
Lycopene (mcg) 0.0 0.0 0.0 0.641 0.0 0.0 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 2382.125 2382.125 50.16 164.045 0.0 0.626 0.0 0.0 109.92 0.163 5089.164 5089.164
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 19.1 19.1 0.3 3.8 0.0 1.2 1.1 0.0 5.5 0.4 50.4 50.4
Thiamin (mg) 0.056 0.056 0.002 0.045 0.004 0.008 0.068 0.0 0.008 0.0 0.247 0.247
Riboflavin (mg) 0.157 0.157 0.001 0.038 0.011 0.004 0.318 0.0 0.017 0.0 0.703 0.703
Niacin (mg) 0.549 0.549 0.011 0.628 0.014 0.027 0.181 0.0 0.024 0.003 1.987 1.987
Pantothenic acid (mg) 0.179 0.179 0.004 0.173 0.039 0.023 0.885 0.0 0.007 0.001 1.491 1.491
Vitamin B-6 (mg) 0.247 0.247 0.006 0.09 0.0 0.049 0.068 0.0 0.007 0.001 0.714 0.714
Folate (mcg) 32.509 32.509 1.69 12.175 1.065 0.117 15.876 0.0 1.68 0.147 97.768 97.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.84 0.0 0.0 0.0 0.9 0.9
Choline (mg) 7.5 10.6 0.3 5.6 6.7 0.9 34.5 0.0 0.6 0.0 66.7 66.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.011 0.0 0.006 0.004 0.003 0.045 0.0 n/a 0.0 0.081 0.081
Threonine (g) 0.034 0.034 0.002 0.122 0.014 0.006 0.318 0.001 n/a 0.0 0.53 0.53
Isoleucine (g) 0.045 0.045 0.001 0.051 0.018 0.009 0.431 0.001 n/a 0.0 0.6 0.6
Leucine (g) 0.078 0.078 0.003 0.064 0.028 0.012 0.794 0.003 n/a 0.0 1.061 1.061
Lysine (g) 0.078 0.078 0.002 0.064 0.025 0.011 0.703 0.001 n/a 0.0 0.963 0.963
Methionine (g) 0.022 0.022 0.001 0.013 0.007 0.003 0.227 0.001 n/a 0.0 0.296 0.296
Cystine (g) 0.011 0.011 0.001 0.051 0.004 0.003 0.068 0.001 n/a 0.0 0.15 0.15
Phenylalanine (g) 0.045 0.045 0.002 0.038 0.014 0.007 0.431 0.001 n/a 0.0 0.583 0.583
Tyrosine (g) 0.034 0.034 0.001 0.026 0.014 0.003 0.408 0.001 n/a 0.0 0.52 0.52
Valine (g) 0.056 0.056 0.002 0.045 0.021 0.011 0.658 0.001 n/a 0.0 0.85 0.85
Arginine (g) 0.056 0.056 0.002 0.058 0.011 0.025 0.227 0.001 n/a 0.0 0.435 0.435
Histidine (g) 0.034 0.034 0.001 0.026 0.007 0.004 0.204 0.001 n/a 0.0 0.31 0.31
Alanine (g) 0.067 0.067 0.002 0.07 0.011 0.005 0.34 0.002 n/a 0.0 0.564 0.564
Aspartic acid (g) 0.157 0.168 0.004 0.122 0.021 0.019 0.635 0.002 n/a 0.001 1.129 1.129
Glutamic acid (g) 0.146 0.146 0.006 0.237 0.064 0.032 1.542 0.004 n/a 0.001 2.177 2.177
Glycine (g) 0.045 0.056 0.002 0.032 0.007 0.008 0.181 0.001 n/a 0.0 0.332 0.332
Proline (g) 0.045 0.045 0.002 0.032 0.028 0.004 0.93 0.002 n/a 0.0 1.087 1.087
Serine (g) 0.056 0.056 0.002 0.032 0.018 0.007 0.499 0.001 n/a 0.0 0.672 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 76.325 0.0 29.484 0.0 0.0 0.0 105.809 105.809
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.045 0.001 0.026 18.236 0.004 4.763 0.001 0.002 0.0 23.122 23.122
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.011 0.0 0.006 7.462 0.0 2.019 0.002 0.001 0.0 9.524 9.524
Polyunsaturated (g) 0.101 0.09 0.004 0.077 1.079 0.01 0.204 0.002 0.005 0.0 1.572 1.572