Receta Chicken And Veggie Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (abt. 14 ounce) reduced-sodium chicken broth

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 49.14g	cream of potato soup 50.83g	broccoli cuts 28.82g	carrots 18.99g	onion 12.0g	kernel corn 7.52g	mushrooms 22.0g	garlic garlic 0.87g	thyme 0.08g	half-and-half 13.45g	Total Per Serving	Total for Recipe
Protein (g)	11.35	0.71	0.81	0.18	0.13	0.25	0.41	0.06	0.01	0.37	14.27	85.62
Total Fat (g)	0.61	0.96	0.11	0.05	0.01	0.06	0.06	0.0	0.01	0.87	2.73	16.38
Carbohydrates (g)	0.0	4.65	1.91	1.82	1.12	1.77	1.12	0.29	0.05	0.89	13.62	81.72
Ash (g)	0.5	1.12	0.25	0.18	0.04	0.05	0.37	0.01	0.01	n/a	2.54	15.24
Calories (kcal)	54.053	29.992	9.8	7.785	4.8	7.366	5.5	1.296	0.23	12.638	133.46	800.76
Starch (g)	n/a	n/a	0.0	0.27	0.0	n/a	n/a	n/a	n/a	n/a	0.27	1.62
Sucrose (g)	n/a	n/a	0.03	0.68	0.12	0.18	n/a	n/a	n/a	n/a	1.01	6.06
Glucose (dextrose) (g)	n/a	n/a	0.14	0.11	0.24	0.04	n/a	n/a	n/a	n/a	0.53	3.18
Fructose (g)	n/a	n/a	0.2	0.1	0.15	0.04	n/a	n/a	n/a	n/a	0.5	3.0
Lactose (g)	n/a	n/a	0.06	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.36
Maltose (g)	n/a	n/a	0.06	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.74	43.41	25.74	16.76	10.69	5.4	20.04	0.51	0.01	11.2	170.48	1022.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.86	0.49	0.9	0.51	0.28	0.43	0.01	0.0	0.35	3.83	22.98
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.7	0.5	0.2	0.2	0.5	0.0	0.0	0.0	2.5	15.0
Calcium (mg)	5.405	8.133	13.547	6.266	2.76	0.301	2.42	1.575	1.575	13.445	55.426	332.556
Iron (mg)	0.35	0.19	0.21	0.06	0.03	0.05	0.17	0.01	0.1	0.01	1.19	7.14
Magnesium (mg)	13.759	0.508	6.053	2.278	1.2	2.405	3.3	0.218	0.183	1.748	31.652	189.912
Phosphorus (mg)	96.312	18.808	19.023	6.645	3.48	6.539	14.52	1.331	0.168	16.537	183.364	1100.184
Potassium (mg)	125.304	55.408	91.079	60.757	17.52	22.099	28.38	3.489	0.678	22.588	427.303	2563.818
Sodium (mg)	31.94	323.808	9.511	13.101	0.48	0.376	93.5	0.148	0.046	12.369	485.28	2911.68
Zinc (mg)	0.39	0.25	0.12	0.05	0.02	0.05	0.16	0.01	0.01	0.09	1.15	6.9
Copper (mg)	0.02	0.102	0.014	0.009	0.005	0.004	0.053	0.003	0.001	0.001	0.211	1.266
Manganese (mg)	0.01	0.153	0.061	0.027	0.016	0.012	0.02	0.015	0.007	n/a	0.318	1.908
Selenium (mcg)	8.7	1.0	0.7	0.0	0.1	0.1	0.9	0.1	0.0	0.3	11.9	71.4
Vitamin A, IU (IU)	10.319	34.567	179.564	3171.913	0.24	18.341	0.0	0.078	3.167	n/a	3418.188	20509.128
Retinol (mcg)	2.948	9.658	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.26	19.867	119.202
Vitamin A, RAE (mcg_RAE)	2.948	9.658	8.935	158.539	0.0	0.902	0.0	0.0	0.158	7.26	188.401	1130.406
Beta Carotene (mcg)	0.0	2.033	104.049	1573.045	0.12	4.585	0.0	0.044	1.887	1.613	1687.377	10124.262
Vitamin E (mg)	0.06	0.04	0.22	0.13	0.0	0.01	0.0	0.0	0.01	0.02	0.49	2.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	4.62	n/a	n/a	n/a	4.62	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.19	1.14
Lutein + zeaxanthin (mcg)	0.0	2.542	404.38	48.606	0.48	67.424	0.0	0.139	0.718	0.0	524.289	3145.734
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.05	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	25.7	1.1	0.9	0.5	0.0	0.3	0.0	0.1	29.3	175.8
Thiamin (mg)	0.034	0.015	0.02	0.013	0.006	0.008	0.02	0.002	0.0	0.007	0.125	0.75
Riboflavin (mg)	0.044	0.015	0.035	0.011	0.004	0.007	0.004	0.001	0.0	0.026	0.147	0.882
Niacin (mg)	5.499	0.219	0.184	0.186	0.014	0.126	0.35	0.006	0.004	0.013	6.602	39.612
Pantothenic acid (mg)	0.403	0.356	0.164	0.051	0.014	0.022	0.178	0.005	n/a	n/a	1.194	7.164
Vitamin B-6 (mg)	0.27	0.015	0.052	0.027	0.014	0.014	0.013	0.011	0.0	0.007	0.423	2.538
Folate (mcg)	1.966	1.017	18.158	3.607	2.28	3.007	2.64	0.026	0.228	0.538	33.467	200.802
Vitamin B-12 (mcg)	0.19	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.26	1.56
Choline (mg)	36.1	4.4	5.4	1.7	0.7	n/a	4.4	0.2	0.0	2.3	55.2	331.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.133	0.01	0.009	0.002	0.001	0.002	0.004	0.001	0.0	n/a	0.161	0.966
Threonine (g)	0.482	0.025	0.026	0.036	0.002	0.01	0.015	0.001	0.0	n/a	0.598	3.588
Isoleucine (g)	0.599	0.031	0.023	0.015	0.001	0.01	0.011	0.002	0.0	n/a	0.693	4.158
Leucine (g)	0.85	0.046	0.037	0.019	0.004	0.026	0.015	0.003	0.0	n/a	1.001	6.006
Lysine (g)	0.963	0.036	0.04	0.019	0.005	0.011	0.015	0.002	0.0	n/a	1.091	6.546
Methionine (g)	0.314	0.01	0.012	0.004	0.0	0.005	0.004	0.001	n/a	n/a	0.35	2.1
Cystine (g)	0.147	0.01	0.009	0.015	0.0	0.002	0.002	0.001	n/a	n/a	0.186	1.116
Phenylalanine (g)	0.452	0.036	0.035	0.011	0.004	0.011	0.011	0.002	n/a	n/a	0.561	3.366
Tyrosine (g)	0.383	0.025	0.014	0.008	0.001	0.01	0.007	0.001	n/a	n/a	0.449	2.694
Valine (g)	0.565	0.036	0.037	0.013	0.002	0.014	0.031	0.003	0.0	n/a	0.702	4.212
Arginine (g)	0.683	0.031	0.055	0.017	0.012	0.01	0.011	0.005	n/a	n/a	0.824	4.944
Histidine (g)	0.354	0.015	0.017	0.008	0.001	0.007	0.007	0.001	n/a	n/a	0.409	2.454
Alanine (g)	0.619	0.02	0.029	0.021	0.002	0.023	0.026	0.001	n/a	n/a	0.742	4.452
Aspartic acid (g)	1.012	0.102	0.095	0.036	0.011	0.019	0.026	0.004	n/a	n/a	1.305	7.83
Glutamic acid (g)	1.7	0.168	0.156	0.07	0.031	0.049	0.046	0.007	n/a	n/a	2.227	13.362
Glycine (g)	0.555	0.02	0.026	0.009	0.004	0.01	0.013	0.002	n/a	n/a	0.639	3.834
Proline (g)	0.467	0.051	0.032	0.009	0.001	0.023	0.011	0.001	n/a	n/a	0.594	3.564
Serine (g)	0.388	0.036	0.035	0.009	0.002	0.012	0.013	0.002	n/a	n/a	0.497	2.982
Cholesterol (mg)	28.501	2.542	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.823	33.866	203.196
Trans Fat (g)	0.015	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.09
Saturated Fat (g)	0.162	0.493	0.012	0.008	0.005	0.009	0.007	0.001	0.002	0.538	1.236	7.416
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.8	n/a	n/a	n/a	0.136	n/a	1.936	11.616
Monounsaturated Fat (g)	0.147	0.224	0.003	0.002	0.001	0.017	0.002	0.0	0.0	0.249	0.646	3.876
Polyunsaturated (g)	0.138	0.168	0.012	0.023	0.002	0.028	0.026	0.002	0.001	0.032	0.432	2.592